You are in: Home /
Lost? Site Map

Nutritional Facts: Brown Rice Pumpkin Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
2% low-fat milk
1/4 cup (50g)
sugar
1 teaspoon (2g)
pumpkin pie spice
1/2 cup (93g)
brown rice
1/2 cup (58g)
pumpkin puree
1/4 cup (25g)
dried cranberries
1 teaspoon (4g)
vanilla extract
1 to taste (0g)
vanilla ice cream
1 to taste (0g)
pecans
1 to taste (0g)
ground cinnamon
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a n/a n/a 1 0
Arginine (g) 0.5 n/a n/a 0.6 0.0 0.0 n/a n/a n/a n/a 1 0
Ash (g) 3.5 0.0 0.1 1.4 0.5 0.0 0.0 n/a n/a n/a 5 1
Aspartic acid (g) 1.5 n/a n/a 0.7 0.1 0.0 n/a n/a n/a n/a 2 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 585.6 0.5 11.6 21.3 12.2 2.0 0.5 n/a n/a n/a 634 158
Calories 244.0 193.5 5.8 342.3 15.1 11.5 12.1 n/a n/a n/a 824 206
Calories (kj) 1,024.8 809.0 24.3 1,431.9 63.2 48.5 50.6 n/a n/a n/a 3,452 863
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 23.4 50.0 1.2 71.4 3.8 3.1 0.5 n/a n/a n/a 153 38
Cholesterol (mg) 39.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 39 10
Copper (mg) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.5 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.3 3.2 0.3 1.2 0.0 n/a n/a n/a 5 1
Folate (mcg) 24.4 0.0 0.9 18.5 9.3 0.3 0.0 n/a n/a n/a 53 13
Folate, DFE (mcg) 24.4 0.0 0.9 18.5 9.3 0.3 0.0 n/a n/a n/a 53 13
Folate, food (mcg) 24.4 0.0 0.9 18.5 9.3 0.3 0.0 n/a n/a n/a 53 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Galactose (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
Glutamic acid (g) 3.8 n/a n/a 1.5 0.1 0.0 n/a n/a n/a n/a 5 1
Glycine (g) 0.3 n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.4 n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.3 1.4 0.5 0.1 0.0 n/a n/a n/a 2 1
Isoleucine (g) 0.9 n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a 1 0
Lactose (g) 24.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 24 6
Leucine (g) 1.6 n/a n/a 0.6 0.0 0.0 n/a n/a n/a n/a 2 1
Lysine (g) 1.1 n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 53.7 0.0 2.3 132.3 7.0 1.5 0.5 n/a n/a n/a 197 49
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.3 3.5 0.1 0.1 0.0 n/a n/a n/a 4 1
Methionine (g) 0.4 n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 2.7 0.0 0.0 1.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Niacin (mg) 0.4 0.0 0.0 4.7 0.3 0.0 0.0 n/a n/a n/a 6 1
Pantothenic acid (mg) 1.7 0.0 n/a 1.4 0.2 0.1 0.0 n/a n/a n/a 3 1
Phenylalanine (g) 0.8 n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 449.0 0.0 2.0 308.0 25.5 3.3 0.3 n/a n/a n/a 788 197
Phytosterols n/a n/a 1.2 n/a 7.0 n/a n/a n/a n/a n/a 8 2
Polyunsaturated Fat (g) 0.4 0.0 0.0 1.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Potassium (mg) 683.2 1.0 11.3 206.3 197.2 21.3 6.2 n/a n/a n/a 1,126 282
Proline (g) 1.8 n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a 2 1
Protein (g) 16.1 0.0 0.1 7.3 0.6 0.1 0.0 n/a n/a n/a 24 6
Retinol (mcg) 268.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 268 67
Riboflavin (mg) 0.9 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 6.1 0.0 0.1 0.5 0.0 0.0 0.0 n/a n/a n/a 7 2
Selenium (mcg) 12.2 0.3 0.2 21.6 0.2 0.0 0.0 n/a n/a n/a 35 9
Serine (g) 1.0 n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 229.4 0.5 0.9 6.5 0.6 0.5 0.4 n/a n/a n/a 239 60
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 49.9 n/a 0.8 n/a 0.0 n/a n/a n/a n/a 51 13
Sugar (g) 24.7 49.9 0.1 0.8 0.8 1.0 0.5 n/a n/a n/a 78 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.5 n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 1.1 0.6 0.3 0.0 n/a n/a n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 9.7 0.0 0.2 2.7 0.1 0.0 0.0 n/a n/a n/a 13 3
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.7 n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a 1 0
Valine (g) 1.1 n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 927.2 0.0 4.4 0.0 4,282.7 15.0 0.0 n/a n/a n/a 5,229 1,307
Vitamin A, RAE (mcg) 268.4 0.0 0.2 0.0 214.0 0.8 0.0 n/a n/a n/a 483 121
Vitamin B-12 (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 1.0 0.0 0.4 0.0 5.2 3.3 0.0 n/a n/a n/a 10 2
Vitamin D (IU) 239.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 239 60
Water (g) 435.3 0.0 0.1 9.6 53.1 21.8 2.2 n/a n/a n/a 522 131
Zinc (mg) 2.3 0.0 0.0 1.9 0.2 0.0 0.0 n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Brown Rice Pumpkin Pudding.