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    Nutritional Facts: Brown Rice Pumpkin Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (488g)
    2% low-fat milk
    1/4 cup (50g)
    sugar
    1 teaspoon (2g)
    pumpkin pie spice
    1/2 cup (93g)
    brown rice
    1/2 cup (58g)
    pumpkin puree
    1/4 cup (25g)
    dried cranberries
    1 teaspoon (4g)
    vanilla extract
    1 to taste (0g)
    vanilla ice cream
    1 to taste (0g)
    pecans
    1 to taste (0g)
    ground cinnamon
    Total 1 serving
    Alanine (g) 0.5 n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a n/a n/a 1 0
    Arginine (g) 0.5 n/a n/a 0.6 0.0 0.0 n/a n/a n/a n/a 1 0
    Ash (g) 3.5 0.0 0.1 1.4 0.5 0.0 0.0 n/a n/a n/a 5 1
    Aspartic acid (g) 1.5 n/a n/a 0.7 0.1 0.0 n/a n/a n/a n/a 2 1
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 585.6 0.5 11.6 21.3 12.2 2.0 0.5 n/a n/a n/a 634 158
    Calories 244.0 193.5 5.8 342.3 15.1 11.5 12.1 n/a n/a n/a 824 206
    Calories (kj) 1,024.8 809.0 24.3 1,431.9 63.2 48.5 50.6 n/a n/a n/a 3,452 863
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 23.4 50.0 1.2 71.4 3.8 3.1 0.5 n/a n/a n/a 153 38
    Cholesterol (mg) 39.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 39 10
    Copper (mg) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a n/a n/a 0 0
    Cystine (g) 0.5 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.3 3.2 0.3 1.2 0.0 n/a n/a n/a 5 1
    Folate (mcg) 24.4 0.0 0.9 18.5 9.3 0.3 0.0 n/a n/a n/a 53 13
    Folate, DFE (mcg) 24.4 0.0 0.9 18.5 9.3 0.3 0.0 n/a n/a n/a 53 13
    Folate, food (mcg) 24.4 0.0 0.9 18.5 9.3 0.3 0.0 n/a n/a n/a 53 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Galactose (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 3.8 n/a n/a 1.5 0.1 0.0 n/a n/a n/a n/a 5 1
    Glycine (g) 0.3 n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a 1 0
    Histidine (g) 0.4 n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.3 1.4 0.5 0.1 0.0 n/a n/a n/a 2 1
    Isoleucine (g) 0.9 n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a 1 0
    Lactose (g) 24.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 24 6
    Leucine (g) 1.6 n/a n/a 0.6 0.0 0.0 n/a n/a n/a n/a 2 1
    Lysine (g) 1.1 n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a 1 0
    Magnesium (mg) 53.7 0.0 2.3 132.3 7.0 1.5 0.5 n/a n/a n/a 197 49
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.3 3.5 0.1 0.1 0.0 n/a n/a n/a 4 1
    Methionine (g) 0.4 n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 2.7 0.0 0.0 1.0 0.0 0.0 0.0 n/a n/a n/a 4 1
    Niacin (mg) 0.4 0.0 0.0 4.7 0.3 0.0 0.0 n/a n/a n/a 6 1
    Pantothenic acid (mg) 1.7 0.0 n/a 1.4 0.2 0.1 0.0 n/a n/a n/a 3 1
    Phenylalanine (g) 0.8 n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a 1 0
    Phosphorus (mg) 449.0 0.0 2.0 308.0 25.5 3.3 0.3 n/a n/a n/a 788 197
    Phytosterols n/a n/a 1.2 n/a 7.0 n/a n/a n/a n/a n/a 8 2
    Polyunsaturated Fat (g) 0.4 0.0 0.0 1.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Potassium (mg) 683.2 1.0 11.3 206.3 197.2 21.3 6.2 n/a n/a n/a 1,126 282
    Proline (g) 1.8 n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a 2 1
    Protein (g) 16.1 0.0 0.1 7.3 0.6 0.1 0.0 n/a n/a n/a 24 6
    Retinol (mcg) 268.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 268 67
    Riboflavin (mg) 0.9 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 6.1 0.0 0.1 0.5 0.0 0.0 0.0 n/a n/a n/a 7 2
    Selenium (mcg) 12.2 0.3 0.2 21.6 0.2 0.0 0.0 n/a n/a n/a 35 9
    Serine (g) 1.0 n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a 1 0
    Sodium (mg) 229.4 0.5 0.9 6.5 0.6 0.5 0.4 n/a n/a n/a 239 60
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 49.9 n/a 0.8 n/a 0.0 n/a n/a n/a n/a 51 13
    Sugar (g) 24.7 49.9 0.1 0.8 0.8 1.0 0.5 n/a n/a n/a 78 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.5 n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 1.1 0.6 0.3 0.0 n/a n/a n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 9.7 0.0 0.2 2.7 0.1 0.0 0.0 n/a n/a n/a 13 3
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.7 n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a 1 0
    Valine (g) 1.1 n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 927.2 0.0 4.4 0.0 4,282.7 15.0 0.0 n/a n/a n/a 5,229 1,307
    Vitamin A, RAE (mcg) 268.4 0.0 0.2 0.0 214.0 0.8 0.0 n/a n/a n/a 483 121
    Vitamin B-12 (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 1.0 0.0 0.4 0.0 5.2 3.3 0.0 n/a n/a n/a 10 2
    Vitamin D (IU) 239.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 239 60
    Water (g) 435.3 0.0 0.1 9.6 53.1 21.8 2.2 n/a n/a n/a 522 131
    Zinc (mg) 2.3 0.0 0.0 1.9 0.2 0.0 0.0 n/a n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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