Nutritional Facts: Ouefs Francois Picabia Egg Sponge

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (184g)
egg yolks
1/2 lb (227g)
butter
Total 1 serving
Alanine (g) 1.5 0.1 2 1
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 2.0 0.1 2 1
Ash (g) 3.1 4.8 8 4
Aspartic acid (g) 2.8 0.1 3 1
Beta-sitosterol n/a 9.1 9 5
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 236.8 54.5 291 146
Calories 591.2 1,627.6 2,219 1,109
Calories (kj) 2,471.3 6,807.7 9,279 4,639
Campesterol n/a 0.0 0 0
Carbohydrates (g) 6.6 0.1 7 3
Cholesterol (mg) 1,992.1 488.0 2,480 1,240
Copper (mg) 0.1 0.0 0 0
Cystine (g) 0.5 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0 0
Folate (mcg) 268.1 6.8 275 137
Folate, DFE (mcg) 268.1 6.8 275 137
Folate, food (mcg) 268.1 6.8 275 137
Folic acid (mcg) 0.0 0.0 0 0
Fructose (g) 0.1 n/a 0 0
Galactose (g) 0.1 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 0 0
Glutamic acid (g) 3.6 0.4 4 2
Glycine (g) 0.9 0.0 1 0
Histidine (g) 0.8 0.1 1 0
Iron (mg) 5.0 0.0 5 3
Isoleucine (g) 1.6 0.1 2 1
Lactose (g) 0.1 n/a 0 0
Leucine (g) 2.6 0.2 3 1
Lysine (g) 2.2 0.2 2 1
Magnesium (mg) 9.2 4.5 14 7
Maltose (g) 0.1 n/a 0 0
Manganese (mg) 0.1 0.0 0 0
Methionine (g) 0.7 0.0 1 0
Monounsaturated Fat (g) 21.6 47.7 69 35
Niacin (mg) 0.0 0.1 0 0
Pantothenic acid (mg) 5.5 0.2 6 3
Phenylalanine (g) 1.3 0.1 1 1
Phosphorus (mg) 716.0 54.5 771 385
Polyunsaturated Fat (g) 7.7 6.9 15 7
Potassium (mg) 200.1 54.5 255 127
Proline (g) 1.2 0.2 1 1
Protein (g) 29.1 1.9 31 16
Retinol (mcg) 681.2 1,523.2 2,204 1,102
Riboflavin (mg) 1.0 0.1 1 1
Saturated Fat (g) 17.5 116.6 134 67
Selenium (mcg) 102.8 2.3 105 53
Serine (g) 2.4 0.1 3 1
Sodium (mg) 88.1 1,620.8 1,709 854
Stigmasterol n/a 0.0 0 0
Sucrose (g) 0.1 n/a 0 0
Sugar (g) 1.0 0.1 1 1
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0 0
Threonine (g) 1.3 0.1 1 1
Tocopherol, alpha (mg) 4.7 5.3 10 5
Tocopherol, beta (mg) 0.1 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 0 0
Tocopherol, gamma (mg) 2.4 0.0 2 1
Total Fat (g) 48.7 184.1 233 116
Trans-monoenoic Fat n/a 6.8 7 3
TransFatty acids n/a 7.4 7 4
Tryptophan (g) 0.3 0.0 0 0
Tyrosine (g) 1.2 0.1 1 1
Valine (g) 1.7 0.1 2 1
Vitamin A, IU (IU) 2,647.5 5,672.7 8,320 4,160
Vitamin A, RAE (mcg) 699.5 1,552.7 2,252 1,126
Vitamin B-12 (mcg) 3.6 0.4 4 2
Vitamin B-6 (mg) 0.6 0.0 1 0
Vitamin C (mg) 0.0 0.0 0 0
Vitamin D (IU) 400.2 136.2 536 268
Water (g) 96.0 36.0 132 66
Zinc (mg) 4.2 0.2 4 2

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