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    Nutritional Facts: Tropical Coffee Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    flour
    1 cup (200g)
    sugar
    2 teaspoons (9g)
    baking powder
    6 ounces (150g)
    pineapple yogurt
    1/2 cup (109g)
    oil
    2 (100g)
    eggs
    1 cup (85g)
    coconut
    1/3 cup (73g)
    brown sugar
    1 teaspoon (3g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.6 n/a n/a 0.3 0.0 0.7 0.3 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a n/a 0.2 0.0 0.8 1.0 n/a 0.0 3 0
    Ash (g) 0.9 0.0 6.6 1.5 0.0 1.1 1.7 0.3 0.1 12 2
    Aspartic acid (g) 0.8 n/a n/a 0.6 0.0 1.3 0.6 n/a 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 2.0 677.5 253.5 0.0 56.0 22.2 60.8 26.2 1,126 188
    Calories 682.5 774.0 4.7 157.5 963.6 143.0 562.3 278.4 6.5 3,572 595
    Calories (kj) 2,855.6 3,236.0 19.6 660.0 4,031.9 599.0 2,352.4 1,164.8 27.0 14,946 2,491
    Carbohydrates (g) 143.1 200.0 2.2 27.9 0.0 0.7 20.1 71.9 2.1 468 78
    Cholesterol (mg) 0.0 0.0 0.0 9.0 0.0 372.0 0.0 0.0 0.0 381 64
    Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.1 0.7 0.0 0.0 1 0
    Cystine (g) 0.4 n/a n/a 0.1 0.0 0.3 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 13.9 0.0 1.4 20 3
    Folate (mcg) 343.1 0.0 0.0 15.0 0.0 47.0 7.7 0.7 0.2 414 69
    Folate, DFE (mcg) 545.6 0.0 0.0 15.0 0.0 47.0 7.7 0.7 0.2 616 103
    Folate, food (mcg) 54.4 0.0 0.0 15.0 0.0 47.0 7.7 0.7 0.2 125 21
    Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 48
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0.8 0.0 1 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.4 n/a 1.0 0.0 1 0
    Glutamic acid (g) 6.5 n/a n/a 1.4 0.0 1.7 1.3 n/a 0.0 11 2
    Glycine (g) 0.7 n/a n/a 0.2 0.0 0.4 0.3 n/a 0.0 2 0
    Histidine (g) 0.4 n/a n/a 0.2 0.0 0.3 0.1 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 8.7 0.1 1.0 0.1 0.0 1.8 2.8 0.5 0.2 15 3
    Isoleucine (g) 0.7 n/a n/a 0.4 0.0 0.7 0.2 n/a 0.0 2 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 1.3 n/a n/a 0.7 0.0 1.1 0.4 n/a 0.0 4 1
    Lysine (g) 0.4 n/a n/a 0.7 0.0 0.9 0.3 n/a 0.0 2 0
    Magnesium (mg) 41.3 0.0 3.6 24.0 0.0 12.0 76.7 6.6 1.6 166 28
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 1.3 0.0 0.0 0.1 n/a 0.0 2.3 0.0 0.5 4 1
    Methionine (g) 0.3 n/a n/a 0.2 0.0 0.4 0.1 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.6 30.1 3.7 2.3 0.0 0.0 37 6
    Niacin (mg) 11.1 0.0 0.0 0.2 0.0 0.1 0.5 0.1 0.0 12 2
    Pantothenic acid (mg) 0.8 0.0 0.0 0.8 0.0 1.5 0.7 0.1 0.0 4 1
    Phenylalanine (g) 1.0 n/a n/a 0.4 0.0 0.7 0.3 n/a 0.0 2 0
    Phosphorus (mg) 202.5 0.0 912.5 199.5 0.0 198.0 175.5 2.9 1.7 1,693 282
    Phytosterols n/a n/a n/a n/a 1,055.1 n/a n/a n/a 0.7 1,056 176
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.1 59.6 1.9 0.6 0.0 0.0 63 10
    Potassium (mg) 200.6 4.0 0.5 324.0 0.0 138.0 462.6 97.4 11.3 1,238 206
    Proline (g) 2.2 n/a n/a 0.9 0.0 0.5 0.2 n/a 0.0 4 1
    Protein (g) 19.4 0.0 0.0 7.3 0.0 12.6 5.9 0.1 0.1 45 8
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 160.0 0.0 0.0 0.0 160 27
    Riboflavin (mg) 0.9 0.0 0.0 0.3 0.0 0.5 0.1 0.0 0.0 2 0
    Saturated Fat (g) 0.3 0.0 0.0 1.4 14.1 3.1 48.7 0.0 0.0 68 11
    Selenium (mcg) 63.6 1.2 0.0 4.7 0.0 30.7 15.8 0.9 0.1 117 19
    Serine (g) 1.0 n/a n/a 0.5 0.0 1.0 0.3 n/a 0.0 3 0
    Sodium (mg) 3.8 2.0 726.2 97.5 0.0 142.0 31.5 20.5 0.3 1,024 171
    Sucrose n/a 199.6 n/a n/a n/a 0.0 n/a 69.3 0.0 269 45
    Sugar (g) 0.5 199.6 0.0 n/a 0.0 0.4 6.3 71.1 0.1 278 46
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 2 0
    Threonine (g) 0.5 n/a n/a 0.3 0.0 0.6 0.2 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 15.6 1.1 0.4 0.0 0.1 17 3
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a 0.5 n/a n/a 0.3 1 0
    Total Fat (g) 1.8 0.0 0.0 2.1 109.0 9.5 55.0 0.0 0.0 177 30
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.2 0.1 n/a 0.0 1 0
    Tyrosine (g) 0.6 n/a n/a 0.4 0.0 0.5 0.2 n/a 0.0 2 0
    Valine (g) 0.8 n/a n/a 0.6 0.0 0.9 0.4 n/a 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 90.0 0.0 540.0 0.0 0.0 7.7 638 106
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 160.0 0.0 0.0 0.4 160 27
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.0 0.9 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.2 0.3 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 1.1 0.0 0.0 1.3 0.0 0.1 2 0
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 82.0 0.0 0.0 0.0 82 14
    Water (g) 22.4 0.0 0.4 111.2 0.0 76.2 2.6 1.0 0.3 214 36
    Zinc (mg) 1.3 0.0 0.0 1.2 0.0 1.3 1.7 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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