You are in: Home /
Lost? Site Map

Nutritional Facts: Tropical Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1 cup (200g)
sugar
2 teaspoons (9g)
baking powder
6 ounces (150g)
pineapple yogurt
1/2 cup (109g)
oil
2 (100g)
eggs
1 cup (85g)
coconut
1/3 cup (73g)
brown sugar
1 teaspoon (3g)
cinnamon
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.3 0.0 0.7 0.3 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a n/a 0.2 0.0 0.8 1.0 n/a 0.0 3 0
Ash (g) 0.9 0.0 6.6 1.5 0.0 1.1 1.7 0.3 0.1 12 2
Aspartic acid (g) 0.8 n/a n/a 0.6 0.0 1.3 0.6 n/a 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 2.0 677.5 253.5 0.0 56.0 22.2 60.8 26.2 1,126 188
Calories 682.5 774.0 4.7 157.5 963.6 143.0 562.3 278.4 6.5 3,572 595
Calories (kj) 2,855.6 3,236.0 19.6 660.0 4,031.9 599.0 2,352.4 1,164.8 27.0 14,946 2,491
Carbohydrates (g) 143.1 200.0 2.2 27.9 0.0 0.7 20.1 71.9 2.1 468 78
Cholesterol (mg) 0.0 0.0 0.0 9.0 0.0 372.0 0.0 0.0 0.0 381 64
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.1 0.7 0.0 0.0 1 0
Cystine (g) 0.4 n/a n/a 0.1 0.0 0.3 0.1 n/a 0.0 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 13.9 0.0 1.4 20 3
Folate (mcg) 343.1 0.0 0.0 15.0 0.0 47.0 7.7 0.7 0.2 414 69
Folate, DFE (mcg) 545.6 0.0 0.0 15.0 0.0 47.0 7.7 0.7 0.2 616 103
Folate, food (mcg) 54.4 0.0 0.0 15.0 0.0 47.0 7.7 0.7 0.2 125 21
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 48
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0.8 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.4 n/a 1.0 0.0 1 0
Glutamic acid (g) 6.5 n/a n/a 1.4 0.0 1.7 1.3 n/a 0.0 11 2
Glycine (g) 0.7 n/a n/a 0.2 0.0 0.4 0.3 n/a 0.0 2 0
Histidine (g) 0.4 n/a n/a 0.2 0.0 0.3 0.1 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 8.7 0.1 1.0 0.1 0.0 1.8 2.8 0.5 0.2 15 3
Isoleucine (g) 0.7 n/a n/a 0.4 0.0 0.7 0.2 n/a 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.3 n/a n/a 0.7 0.0 1.1 0.4 n/a 0.0 4 1
Lysine (g) 0.4 n/a n/a 0.7 0.0 0.9 0.3 n/a 0.0 2 0
Magnesium (mg) 41.3 0.0 3.6 24.0 0.0 12.0 76.7 6.6 1.6 166 28
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.1 n/a 0.0 2.3 0.0 0.5 4 1
Methionine (g) 0.3 n/a n/a 0.2 0.0 0.4 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.6 30.1 3.7 2.3 0.0 0.0 37 6
Niacin (mg) 11.1 0.0 0.0 0.2 0.0 0.1 0.5 0.1 0.0 12 2
Pantothenic acid (mg) 0.8 0.0 0.0 0.8 0.0 1.5 0.7 0.1 0.0 4 1
Phenylalanine (g) 1.0 n/a n/a 0.4 0.0 0.7 0.3 n/a 0.0 2 0
Phosphorus (mg) 202.5 0.0 912.5 199.5 0.0 198.0 175.5 2.9 1.7 1,693 282
Phytosterols n/a n/a n/a n/a 1,055.1 n/a n/a n/a 0.7 1,056 176
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.1 59.6 1.9 0.6 0.0 0.0 63 10
Potassium (mg) 200.6 4.0 0.5 324.0 0.0 138.0 462.6 97.4 11.3 1,238 206
Proline (g) 2.2 n/a n/a 0.9 0.0 0.5 0.2 n/a 0.0 4 1
Protein (g) 19.4 0.0 0.0 7.3 0.0 12.6 5.9 0.1 0.1 45 8
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 160.0 0.0 0.0 0.0 160 27
Riboflavin (mg) 0.9 0.0 0.0 0.3 0.0 0.5 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.0 0.0 1.4 14.1 3.1 48.7 0.0 0.0 68 11
Selenium (mcg) 63.6 1.2 0.0 4.7 0.0 30.7 15.8 0.9 0.1 117 19
Serine (g) 1.0 n/a n/a 0.5 0.0 1.0 0.3 n/a 0.0 3 0
Sodium (mg) 3.8 2.0 726.2 97.5 0.0 142.0 31.5 20.5 0.3 1,024 171
Sucrose n/a 199.6 n/a n/a n/a 0.0 n/a 69.3 0.0 269 45
Sugar (g) 0.5 199.6 0.0 n/a 0.0 0.4 6.3 71.1 0.1 278 46
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.5 n/a n/a 0.3 0.0 0.6 0.2 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 15.6 1.1 0.4 0.0 0.1 17 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a 0.5 n/a n/a 0.3 1 0
Total Fat (g) 1.8 0.0 0.0 2.1 109.0 9.5 55.0 0.0 0.0 177 30
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.2 0.1 n/a 0.0 1 0
Tyrosine (g) 0.6 n/a n/a 0.4 0.0 0.5 0.2 n/a 0.0 2 0
Valine (g) 0.8 n/a n/a 0.6 0.0 0.9 0.4 n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 90.0 0.0 540.0 0.0 0.0 7.7 638 106
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 160.0 0.0 0.0 0.4 160 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.0 0.9 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.2 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.1 0.0 0.0 1.3 0.0 0.1 2 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 82.0 0.0 0.0 0.0 82 14
Water (g) 22.4 0.0 0.4 111.2 0.0 76.2 2.6 1.0 0.3 214 36
Zinc (mg) 1.3 0.0 0.0 1.2 0.0 1.3 1.7 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tropical Coffee Cake.