Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 3/4 cups (142g) quick oats |
1 1/2 cups (188g) flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1 cup (220g) brown sugar |
1/2 cup (100g) white sugar |
1/2 cup (114g) butter |
1 (50g) eggs |
1 cup (255g) applesauce |
1/4 cup (0g) chai latte concentrate |
1 cup (168g) chocolate chips |
1 cup (145g) raisins |
1 cup (117g) walnuts |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 0.2 | 0.8 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.2 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.4 | 0.6 | 2.7 | 6 | 0 |
Ash (g) | 2.5 | 0.9 | 3.3 | 3.0 | 0.1 | 0.0 | 1.0 | 0.0 | 2.4 | 0.5 | 0.4 | n/a | 2.0 | 2.7 | 2.1 | 21 | 0 |
Aspartic acid (g) | 1.7 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 0.1 | n/a | 0.7 | 0.2 | 2.1 | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 74.9 | 79 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 104.2 | 0.0 | 0.0 | 104 | 0 |
Calcium (mg) | 73.7 | 28.1 | 338.7 | 0.7 | 26.2 | 2.2 | 182.6 | 1.0 | 27.2 | 28.0 | 10.2 | n/a | 53.8 | 72.5 | 114.7 | 960 | 0 |
Calories | 537.2 | 682.5 | 2.3 | 0.0 | 6.5 | 6.2 | 836.0 | 387.0 | 813.8 | 71.5 | 193.8 | n/a | 806.4 | 433.6 | 765.2 | 5,542 | 0 |
Calories (kj) | 2,248.2 | 2,855.6 | 9.8 | 0.0 | 27.0 | 25.7 | 3,498.0 | 1,618.0 | 3,403.9 | 299.5 | 810.9 | n/a | 3,373.4 | 1,815.4 | 3,203.5 | 23,189 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.2 | 8 | 0 |
Carbohydrates (g) | 96.0 | 143.1 | 1.1 | 0.0 | 2.1 | 0.6 | 215.8 | 100.0 | 0.1 | 0.4 | 50.8 | n/a | 107.4 | 114.8 | 16.0 | 848 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 186.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 430 | 0 |
Copper (mg) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.5 | 1.9 | 5 | 0 |
Cystine (g) | 0.6 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 2 | 0 |
Dietary Fiber (g) | 14.3 | 5.1 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 9.9 | 5.4 | 7.8 | 47 | 0 |
Folate (mcg) | 45.4 | 343.1 | 0.0 | 0.0 | 0.2 | 0.9 | 2.2 | 0.0 | 3.4 | 23.5 | 2.6 | n/a | 21.8 | 7.3 | 114.7 | 565 | 0 |
Folate, DFE (mcg) | 45.4 | 545.6 | 0.0 | 0.0 | 0.2 | 0.9 | 2.2 | 0.0 | 3.4 | 23.5 | 2.6 | n/a | 21.8 | 7.3 | 114.7 | 767 | 0 |
Folate, food (mcg) | 45.4 | 54.4 | 0.0 | 0.0 | 0.2 | 0.9 | 2.2 | 0.0 | 3.4 | 23.5 | 2.6 | n/a | 21.8 | 7.3 | 114.7 | 276 | 0 |
Folic acid (mcg) | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 289 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 43.0 | 0.1 | 46 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 40.2 | 0.1 | 44 | 0 |
Glutamic acid (g) | 4.0 | 6.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.8 | 0.0 | n/a | 1.1 | 0.2 | 3.3 | 16 | 0 |
Glycine (g) | 0.9 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | 1.0 | 3 | 0 |
Histidine (g) | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 6.0 | 8.7 | 0.5 | 0.0 | 0.2 | 0.0 | 1.6 | 0.1 | 0.0 | 0.9 | 0.9 | n/a | 5.3 | 2.7 | 3.4 | 30 | 0 |
Isoleucine (g) | 0.7 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.3 | 0.1 | 0.7 | 3 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.4 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.4 | 0.1 | 1.4 | 5 | 0 |
Lysine (g) | 0.9 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.4 | 0.1 | 0.5 | 3 | 0 |
Magnesium (mg) | 195.6 | 41.3 | 1.8 | 0.0 | 1.6 | 2.1 | 19.8 | 0.0 | 2.3 | 6.0 | 7.7 | n/a | 193.2 | 46.4 | 184.9 | 703 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 5.1 | 1.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.3 | 0.4 | 4.0 | 13 | 0 |
Methionine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 1 | 0 |
Monounsaturated Fat (g) | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 1.8 | 0.0 | n/a | 16.7 | 0.1 | 10.5 | 56 | 0 |
Niacin (mg) | 1.6 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.7 | 1.1 | 1.3 | 17 | 0 |
Pantothenic acid (mg) | 1.6 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.8 | 0.1 | n/a | 0.2 | 0.1 | 0.7 | 5 | 0 |
Phenylalanine (g) | 0.9 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.1 | 0.8 | 4 | 0 |
Phosphorus (mg) | 581.2 | 202.5 | 456.2 | 0.0 | 1.7 | 2.5 | 8.8 | 0.0 | 27.2 | 99.0 | 17.9 | n/a | 221.8 | 146.5 | 404.8 | 2,170 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | 0.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 84.2 | 86 | 0 |
Polyunsaturated Fat (g) | 3.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 1.0 | 0.1 | n/a | 1.6 | 0.1 | 55.2 | 65 | 0 |
Potassium (mg) | 513.1 | 200.6 | 0.2 | 0.2 | 11.3 | 4.1 | 292.6 | 2.0 | 27.2 | 69.0 | 155.6 | n/a | 613.2 | 1,086.1 | 516.0 | 3,491 | 0 |
Proline (g) | 0.6 | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.3 | 0.4 | 0.8 | 5 | 0 |
Protein (g) | 18.6 | 19.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 1.0 | 6.3 | 0.5 | n/a | 7.1 | 4.5 | 17.8 | 75 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 80.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 842 | 0 |
Riboflavin (mg) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.2 | 0.2 | 2 | 0 |
Saturated Fat (g) | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 58.3 | 1.6 | 0.1 | n/a | 29.8 | 0.1 | 7.2 | 99 | 0 |
Selenium (mcg) | 41.0 | 63.6 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.6 | 1.1 | 15.4 | 0.8 | n/a | 7.1 | 0.9 | 5.7 | 139 | 0 |
Serine (g) | 1.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.3 | 0.1 | 1.1 | 4 | 0 |
Sodium (mg) | 8.5 | 3.8 | 363.1 | 1,162.7 | 0.3 | 0.2 | 61.6 | 1.0 | 810.4 | 71.0 | 71.4 | n/a | 18.5 | 16.0 | 2.3 | 2,591 | 0 |
Starch (g) | 82.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | 0.1 | 86 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
Sucrose (g) | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 208.0 | 99.8 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 2.8 | 313 | 0 |
Sugar (g) | 1.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 213.4 | 99.8 | 0.1 | 0.2 | n/a | n/a | 91.6 | 85.8 | 3.1 | 496 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 816.5 | 0.0 | 0.0 | 816 | 0 |
Thiamin (mg) | 0.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 3 | 0 |
Threonine (g) | 0.5 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.1 | 0.7 | 3 | 0 |
Tocopherol, alpha (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.5 | n/a | n/a | 0.4 | 0.2 | 0.8 | 5 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.2 | 2 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.7 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 24.4 | 26 | 0 |
Total Fat (g) | 9.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 92.1 | 4.8 | 0.5 | n/a | 50.4 | 0.7 | 76.3 | 236 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 1 | 0 |
Tyrosine (g) | 0.6 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.5 | 2 | 0 |
Valine (g) | 1.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.4 | 0.1 | 0.9 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 1.2 | 0.0 | 0.0 | 2,836.4 | 270.0 | 28.1 | n/a | 0.0 | 0.0 | 23.4 | 3,167 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 776.3 | 80.0 | 2.6 | n/a | 0.0 | 0.0 | 1.2 | 861 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.3 | 0.6 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 3.3 | 1.5 | 9 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 109 | 0 |
Water (g) | 15.4 | 22.4 | 0.2 | 0.0 | 0.3 | 0.1 | 2.9 | 0.0 | 18.0 | 38.1 | 202.9 | n/a | 1.2 | 22.4 | 4.8 | 329 | 0 |
Zinc (mg) | 5.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 2.7 | 0.3 | 3.6 | 14 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.