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    Nutritional Facts: I Love Olives Tortilla

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (67g)
    green olives
    1/2 cup (86g)
    black beans
    1 tablespoon (14g)
    olive oil
    2 (6g)
    garlic cloves
    1 slice (28g)
    havarti cheese
    4 slices (104g)
    salami
    1 (0g)
    low-carb tortillas
    Total 1 serving
    Alanine n/a 0.3 0.0 0.0 0.2 1.1 n/a 2 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.5 0.0 0.0 0.2 1.0 n/a 2 2
    Ash (g) 3.0 1.0 0.0 0.1 1.4 3.4 n/a 9 9
    Aspartic acid n/a 0.9 0.0 0.0 0.5 1.5 n/a 3 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 34.9 23.2 0.1 10.9 198.8 6.2 n/a 274 274
    Calories 97.4 113.5 119.3 8.9 96.6 271.4 n/a 707 707
    Calories (kj) 409.2 474.7 499.4 37.4 403.8 1,135.7 n/a 2,960 2,960
    Carbohydrates (g) 2.6 20.4 0.0 2.0 0.5 2.0 n/a 27 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 29.0 73.8 n/a 103 103
    Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.2 n/a 0 0
    Cystine n/a 0.1 0.0 0.0 0.0 0.2 n/a 0 0
    Dietary Fiber (g) 2.2 7.5 0.0 0.1 0.0 0.0 n/a 10 10
    Folate (mcg) 2.0 128.1 0.0 0.2 5.7 2.1 n/a 138 138
    Folate, DFE (mcg) 2.0 128.1 0.0 0.2 5.7 2.1 n/a 138 138
    Folate, food (mcg) 2.0 128.1 0.0 0.2 5.7 2.1 n/a 138 138
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glutamic acid n/a 1.2 0.0 0.0 1.6 2.5 n/a 5 5
    Glycine n/a 0.3 0.0 0.0 0.1 1.3 n/a 2 2
    Histidine n/a 0.2 0.0 0.0 0.2 0.5 n/a 1 1
    Iron (mg) 0.3 1.8 0.1 0.1 0.1 2.3 n/a 5 5
    Isoleucine n/a 0.3 0.0 0.0 0.4 0.7 n/a 1 1
    Leucine n/a 0.6 0.0 0.0 0.7 1.1 n/a 2 2
    Lysine n/a 0.5 0.0 0.0 0.6 1.2 n/a 2 2
    Magnesium (mg) 7.4 60.2 0.0 1.5 3.7 13.5 n/a 86 86
    Manganese n/a 0.4 0.0 0.1 0.0 0.0 n/a 1 1
    Methionine n/a 0.1 0.0 0.0 0.2 0.4 n/a 1 1
    Monounsaturated Fat (g) 7.6 0.0 9.8 0.0 2.0 11.1 n/a 31 31
    Niacin (mg) 0.2 0.4 0.0 0.0 0.1 3.4 n/a 4 4
    Pantothenic acid (mg) 0.0 0.2 0.0 0.0 0.1 1.0 n/a 1 1
    Phenylalanine n/a 0.4 0.0 0.0 0.4 0.6 n/a 1 1
    Phosphorus (mg) 2.7 120.4 0.0 9.2 142.0 213.2 n/a 487 487
    Phytosterols n/a n/a 29.8 n/a n/a 0.0 n/a 30 30
    Polyunsaturated Fat (g) 0.9 0.2 1.4 0.0 0.2 1.1 n/a 4 4
    Potassium (mg) 28.2 305.3 0.1 24.1 18.5 195.5 n/a 572 572
    Proline n/a 0.3 0.0 0.0 0.8 1.1 n/a 2 2
    Protein (g) 0.7 7.6 0.0 0.4 6.9 13.1 n/a 29 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 67.0 0.0 n/a 67 67
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 0.2 n/a 0 0
    Saturated Fat (g) 1.4 0.1 1.9 0.0 4.8 10.3 n/a 18 18
    Selenium (mcg) 0.6 1.0 0.0 0.9 4.1 15.2 n/a 22 22
    Serine n/a 0.4 0.0 0.0 0.4 0.6 n/a 1 1
    Sodium (mg) 1,045.6 0.9 0.3 1.0 213.9 1,185.6 n/a 2,447 2,447
    Sugar (g) 0.4 n/a 0.0 0.1 n/a 1.6 n/a 2 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0 0
    Threonine n/a 0.3 0.0 0.0 0.3 0.6 n/a 1 1
    Tocopherol, alpha (mg) 2.6 n/a 1.9 0.0 n/a 0.2 n/a 5 5
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 10.3 0.5 13.5 0.0 7.4 23.1 n/a 55 55
    Tryptophan n/a 0.1 0.0 0.0 0.1 0.1 n/a 0 0
    Tyrosine n/a 0.2 0.0 0.0 0.4 0.5 n/a 1 1
    Valine n/a 0.4 0.0 0.0 0.5 0.7 n/a 2 2
    Vitamin A, IU (IU) 264.1 5.2 0.0 0.5 296.8 0.0 n/a 567 567
    Vitamin A, RAE (mcg) 13.4 0.0 0.0 0.0 70.7 0.0 n/a 84 84
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 3.2 n/a 4 4
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.2 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 1.9 0.0 0.0 n/a 2 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 49.9 n/a 50 50
    Water (g) 50.6 56.5 0.0 3.5 12.2 62.4 n/a 185 185
    Zinc (mg) 0.0 1.0 0.0 0.1 1.0 1.8 n/a 4 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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