Nutritional Facts: Magic Muesli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (123g)
plain low-fat yogurt
1 (182g)
apples
1 tablespoon (5g)
oatmeal
1 tablespoon (8g)
almonds
1 tablespoon (0g)
chia seeds
1/2 cup (115g)
frozen blueberries
1/4 cup (0g)
hemp seeds
1 teaspoon (3g)
ground cinnamon
1 teaspoon (7g)
jam
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0 0
Ash (g) 1.3 0.3 0.1 0.3 n/a 0.1 n/a 0.1 0.0 2 1
Aspartic acid (g) 0.5 0.1 0.1 0.2 n/a 0.0 n/a 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a 9.8 n/a n/a n/a n/a n/a 10 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 224.2 10.9 2.6 22.1 n/a 6.9 n/a 26.2 1.3 294 147
Calories 77.2 94.6 18.8 49.3 n/a 93.2 n/a 6.5 18.3 358 179
Calories (kj) 324.6 396.8 78.7 206.2 n/a 389.9 n/a 27.0 76.4 1,500 750
Campesterol n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 8.6 25.1 3.4 1.8 n/a 25.2 n/a 2.1 4.5 71 35
Cholesterol (mg) 7.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 7 4
Copper (mg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 4.4 0.5 0.9 n/a 2.5 n/a 1.4 0.1 10 5
Folate (mcg) 13.5 5.5 1.6 4.4 n/a 8.1 n/a 0.2 0.7 34 17
Folate, DFE (mcg) 13.5 5.5 1.6 4.4 n/a 8.1 n/a 0.2 0.7 34 17
Folate, food (mcg) 13.5 5.5 1.6 4.4 n/a 8.1 n/a 0.2 0.7 34 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a 10.7 0.0 0.0 n/a n/a n/a 0.0 n/a 11 5
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.4 0.0 0.0 n/a n/a n/a 0.0 n/a 4 2
Glutamic acid (g) 1.3 0.0 0.1 0.4 n/a 0.1 n/a 0.0 0.0 2 1
Glycine (g) 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.2 0.2 0.3 n/a 0.4 n/a 0.2 0.0 2 1
Isoleucine (g) 0.4 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 20.8 9.1 6.8 23.3 n/a 2.3 n/a 1.6 0.3 64 32
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.2 n/a 0.3 n/a 0.5 0.0 1 1
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.5 0.0 0.1 2.7 n/a 0.0 n/a 0.0 0.0 3 2
Niacin (mg) 0.1 0.2 0.1 0.3 n/a 0.3 n/a 0.0 0.0 1 0
Pantothenic acid (mg) 0.7 0.1 0.1 0.0 n/a 0.1 n/a 0.0 0.0 1 1
Phenylalanine (g) 0.4 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 176.4 20.0 20.3 38.9 n/a 8.1 n/a 1.7 1.2 267 133
Phytosterols n/a 21.8 n/a 10.5 n/a n/a n/a 0.7 0.8 34 17
Polyunsaturated Fat (g) 0.1 0.1 0.1 1.1 n/a 0.1 n/a 0.0 0.0 1 1
Potassium (mg) 286.7 194.7 18.0 59.0 n/a 69.0 n/a 11.3 5.1 644 322
Proline (g) 0.8 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Protein (g) 6.4 0.5 0.7 1.7 n/a 0.5 n/a 0.1 0.0 10 5
Retinol (mcg) 17.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 17 9
Riboflavin (mg) 0.3 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0 0
Saturated Fat (g) 1.2 0.1 0.1 0.3 n/a 0.0 n/a 0.0 0.0 2 1
Selenium (mcg) 4.0 0.0 1.4 0.2 n/a 0.2 n/a 0.1 0.1 6 3
Serine (g) 0.4 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 85.8 1.8 0.3 28.1 n/a 1.2 n/a 0.3 2.1 119 60
Starch n/a 0.1 2.9 0.1 n/a n/a n/a n/a n/a 3 2
Stigmasterol n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.8 0.0 0.4 n/a n/a n/a 0.0 n/a 4 2
Sugar (g) 8.6 18.9 0.0 0.4 n/a 22.7 n/a 0.1 3.2 54 27
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.3 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.3 0.0 2.0 n/a 0.6 n/a 0.1 0.0 3 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 1.9 0.3 0.3 4.3 n/a 0.1 n/a 0.0 0.0 7 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.5 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 62.5 98.3 0.0 0.1 n/a 56.4 n/a 7.7 0.0 225 112
Vitamin A, RAE (mcg) 17.2 5.5 0.0 0.0 n/a 2.3 n/a 0.4 0.0 25 13
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Vitamin C (mg) 1.0 8.4 0.0 0.0 n/a 1.2 n/a 0.1 0.6 11 6
Vitamin D (IU) 1.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 1
Water (g) 104.2 155.7 0.5 0.2 n/a 89.0 n/a 0.3 2.0 352 176
Zinc (mg) 1.1 0.1 0.2 0.3 n/a 0.1 n/a 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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