You are in: Home /
Lost? Site Map

Nutritional Facts: Cherry Power Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
unsalted butter
2 cups (162g)
rolled oats
1/2 cup (46g)
sliced almonds
1/2 cup (59g)
walnut halves
1/4 cup (29g)
wheat germ
2 tablespoons (11g)
coconut flakes
2 tablespoons (14g)
flax seed meal
1/4 cup (85g)
honey
3 tablespoons (41g)
dark brown sugar
1 teaspoon (3g)
ground cinnamon
1 teaspoon (4g)
vanilla extract
1/4 teaspoon (2g)
fine salt
1/8 teaspoon (1g)
fine salt
3/4 cup (0g)
dried cherries
Total 1 serving
Alanine (g) 0.0 0.9 0.5 0.4 0.4 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 1 0
Arginine (g) 0.0 1.4 1.1 1.3 0.5 0.1 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 0
Ash (g) 0.0 2.9 1.4 1.0 1.2 0.2 0.5 0.2 0.2 0.1 0.0 1.5 0.7 n/a 10 1
Aspartic acid (g) 0.0 2.0 1.3 1.1 0.6 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 1
Beta-sitosterol (mg) 0.6 n/a 60.7 37.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 99 10
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.4 84.2 121.4 57.3 11.2 1.2 35.7 5.1 34.4 26.2 0.5 0.4 0.2 n/a 381 38
Calories 101.8 614.0 264.5 382.6 103.5 48.8 74.8 257.6 157.3 6.5 12.1 0.0 0.0 n/a 2,023 202
Calories (kj) 425.9 2,569.3 1,107.7 1,601.7 433.0 204.3 312.8 1,078.0 658.3 27.0 50.6 0.0 0.0 n/a 8,469 847
Campesterol (mg) 0.0 n/a 2.3 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 0.0 109.7 10.0 8.0 14.9 5.6 4.0 69.8 40.6 2.1 0.5 0.0 0.0 n/a 265 27
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31 3
Copper (mg) 0.0 0.6 0.5 0.9 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.0 0.7 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 16.4 5.6 3.9 3.8 1.1 3.8 0.2 0.0 1.4 0.0 0.0 0.0 n/a 36 4
Folate (mcg) 0.4 51.8 23.0 57.3 80.8 0.3 12.2 1.7 0.4 0.2 0.0 0.0 0.0 n/a 228 23
Folate, DFE (mcg) 0.4 51.8 23.0 57.3 80.8 0.3 12.2 1.7 0.4 0.2 0.0 0.0 0.0 n/a 228 23
Folate, food (mcg) 0.4 51.8 23.0 57.3 80.8 0.3 12.2 1.7 0.4 0.2 0.0 0.0 0.0 n/a 228 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 0.1 n/a 0.0 0.0 34.7 0.5 0.0 n/a n/a n/a n/a 35 4
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 2.6 0.0 0.0 n/a n/a n/a n/a 3 0
Glucose (dextrose) n/a 0.0 0.1 0.0 n/a 0.1 0.1 30.3 0.6 0.0 n/a n/a n/a n/a 31 3
Glutamic acid (g) 0.0 4.6 3.1 1.6 1.1 0.1 0.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a 11 1
Glycine (g) 0.0 1.0 0.7 0.5 0.4 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 0
Histidine (g) 0.0 0.4 0.3 0.2 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 6.9 1.7 1.7 1.8 0.2 0.8 0.4 0.3 0.2 0.0 0.0 0.0 n/a 14 1
Isoleucine (g) 0.0 0.8 0.3 0.4 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 1.6 0.7 0.7 0.5 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 0
Lysine (g) 0.0 1.0 0.3 0.2 0.4 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 0.3 223.6 123.3 92.4 68.7 5.5 54.9 1.7 3.7 1.6 0.5 0.0 0.0 n/a 576 58
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.2 0.0 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 5.9 1.1 2.0 3.8 0.1 0.3 0.1 0.0 0.5 0.0 0.0 0.0 n/a 14 1
Methionine (g) 0.0 0.3 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 3.0 3.2 14.2 5.2 0.4 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27 3
Niacin (mg) 0.0 1.8 1.6 0.7 2.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Pantothenic acid (mg) 0.0 1.8 0.2 0.3 0.6 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.0 1.1 0.5 0.4 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 3.4 664.2 222.6 202.4 242.1 10.7 89.9 3.4 1.7 1.7 0.3 0.0 0.0 n/a 1,442 144
Phytosterols n/a n/a n/a 42.1 n/a n/a n/a n/a n/a 0.7 n/a 0.0 0.0 n/a 43 4
Polyunsaturated Fat (g) 0.4 3.7 5.6 27.6 1.7 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 43 4
Potassium (mg) 3.4 586.4 324.3 258.0 256.5 38.7 113.8 44.1 55.1 11.3 6.2 0.1 0.1 n/a 1,698 170
Proline (g) 0.0 0.7 0.5 0.4 0.4 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Protein (g) 0.1 21.3 9.8 8.9 6.7 0.3 2.6 0.3 0.0 0.1 0.0 0.0 0.0 n/a 50 5
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95 10
Riboflavin (mg) 0.0 0.3 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 7.3 1.8 1.7 3.6 0.5 2.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 2
Selenium (mcg) 0.1 46.8 1.2 2.9 22.8 1.7 3.6 0.7 0.5 0.1 0.0 0.0 0.0 n/a 80 8
Serine (g) 0.0 1.1 0.4 0.5 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 0
Sodium (mg) 1.6 9.7 0.5 1.2 3.5 30.5 4.2 3.4 11.6 0.3 0.4 581.4 290.7 n/a 939 94
Starch n/a 93.8 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 94 9
Stigmasterol (mg) 0.0 n/a 1.8 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 1.6 1.7 1.4 n/a 3.9 0.2 0.8 39.1 0.0 n/a n/a n/a n/a 49 5
Sugar (g) 0.0 1.6 1.8 1.5 n/a 3.9 0.2 69.6 40.2 0.1 0.5 0.0 0.0 n/a 119 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.7 0.1 0.2 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.0 0.6 0.3 0.3 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.3 0.7 12.1 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 14 1
Tocopherol, beta (mg) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 1.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 0.2 0.3 12.2 n/a 0.0 2.8 n/a n/a 0.3 n/a n/a n/a n/a 16 2
Total Fat (g) 11.5 10.6 22.7 38.1 2.8 3.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.6 0.2 0.2 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.0 1.1 0.4 0.4 0.3 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 354.9 0.0 0.5 11.7 0.0 0.0 0.0 0.0 0.0 7.7 0.0 0.0 0.0 n/a 375 37
Vitamin A, RAE (mcg) 97.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 98 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.3 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.4 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Water (g) 2.5 17.6 2.2 2.4 3.2 1.7 1.0 14.5 0.6 0.3 2.2 0.0 0.0 n/a 48 5
Zinc (mg) 0.0 5.9 1.4 1.8 3.5 0.1 0.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cherry Power Bars.