Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (1,120g) white bread |
2 lbs (910g) chicken thighs |
1/2 cup (30g) fresh parsley |
3/4 cup (120g) onions |
1 cup (101g) celery |
1 cup (128g) carrots |
1 1/4 cups (188g) potatoes |
1 tablespoon (2g) rubbed sage |
1 tablespoon (7g) celery seeds |
1 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) black pepper |
1/2 tablespoon (3g) turmeric |
5 (250g) eggs |
12 ounces (340g) evaporated milk |
2 1/2 cups (315g) homemade chicken broth |
Total | 1 serving | |
| Alanine (g) | 2.9 | 9.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.8 | 0.8 | n/a | 15 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.1 | 9.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 2.1 | 0.8 | n/a | 16 | 1 |
| Ash (g) | 22.7 | 7.4 | 0.7 | 0.4 | 0.8 | 1.2 | 2.0 | 0.2 | 0.6 | 0.2 | 0.1 | 0.2 | 2.7 | 5.3 | 5.8 | 50 | 3 |
| Aspartic acid (g) | 4.0 | 14.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 3.3 | 1.8 | n/a | 25 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 1,691.2 | 91.0 | 41.4 | 27.6 | 40.4 | 42.2 | 22.5 | 33.0 | 114.9 | 26.5 | 5.1 | 6.2 | 140.0 | 888.0 | 18.9 | 3,189 | 159 |
| Calories | 2,979.2 | 1,919.5 | 10.8 | 48.0 | 16.2 | 52.5 | 144.4 | 6.3 | 25.5 | 3.9 | 2.9 | 12.0 | 357.5 | 455.9 | 97.7 | 6,132 | 307 |
| Calories (kj) | 12,465.6 | 8,032.8 | 45.3 | 199.2 | 67.7 | 221.4 | 601.9 | 26.3 | 106.7 | 16.2 | 12.1 | 50.4 | 1,497.5 | 1,912.1 | 409.5 | 25,665 | 1,283 |
| Carbohydrates (g) | 566.8 | 0.0 | 1.9 | 11.2 | 3.0 | 12.3 | 32.8 | 1.2 | 2.7 | 0.9 | 0.7 | 2.2 | 1.8 | 34.2 | 2.4 | 674 | 34 |
| Cholesterol (mg) | 0.0 | 764.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 930.0 | 98.7 | 3.2 | 1,796 | 90 |
| Copper (mg) | 2.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 4 | 0 |
| Cystine (g) | 1.8 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.2 | n/a | 5 | 0 |
| Dietary Fiber (g) | 26.9 | 0.0 | 1.0 | 2.0 | 1.6 | 3.6 | 4.1 | 0.8 | 0.8 | 0.5 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 42 | 2 |
| Folate (mcg) | 1,243.2 | 72.8 | 45.6 | 22.8 | 36.4 | 24.3 | 30.0 | 5.5 | 0.7 | 3.8 | 0.2 | 1.3 | 117.5 | 27.2 | 12.6 | 1,644 | 82 |
| Folate, DFE (mcg) | 1,915.2 | 72.8 | 45.6 | 22.8 | 36.4 | 24.3 | 30.0 | 5.5 | 0.7 | 3.8 | 0.2 | 1.3 | 117.5 | 27.2 | 12.6 | 2,316 | 116 |
| Folate, food (mcg) | 280.0 | 72.8 | 45.6 | 22.8 | 36.4 | 24.3 | 30.0 | 5.5 | 0.7 | 3.8 | 0.2 | 1.3 | 117.5 | 27.2 | 12.6 | 681 | 34 |
| Folic acid (mcg) | 963.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963 | 48 |
| Fructose (g) | 20.5 | n/a | n/a | 1.5 | 0.5 | 0.7 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 15.5 | n/a | n/a | 2.4 | 0.6 | 0.8 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 21 | 1 |
| Glutamic acid (g) | 27.7 | 22.9 | 0.1 | 0.3 | 0.1 | 0.5 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 4.2 | 4.9 | n/a | 61 | 3 |
| Glycine (g) | 3.0 | 10.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.5 | n/a | 15 | 1 |
| Histidine (g) | 1.8 | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.6 | n/a | 8 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 41.9 | 9.0 | 1.9 | 0.3 | 0.2 | 0.4 | 1.5 | 0.6 | 2.9 | 1.7 | 0.1 | 1.4 | 4.4 | 0.6 | 1.3 | 68 | 3 |
| Isoleucine (g) | 3.3 | 7.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 1.4 | n/a | 15 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.0 | 11.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 2.7 | 2.3 | n/a | 23 | 1 |
| Lysine (g) | 2.3 | 12.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 2.3 | 1.8 | n/a | 20 | 1 |
| Magnesium (mg) | 257.6 | 181.9 | 15.0 | 12.0 | 11.1 | 15.4 | 43.1 | 8.6 | 28.6 | 3.1 | 2.0 | 6.6 | 30.0 | 81.7 | 6.3 | 703 | 35 |
| Maltose (g) | 12.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Manganese (mg) | 5.4 | 0.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 0.1 | 0.5 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.6 | 8 | 0 |
| Methionine (g) | 1.5 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.6 | n/a | 7 | 0 |
| Monounsaturated Fat (g) | 7.6 | 57.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 9.1 | 7.9 | 1.5 | 85 | 4 |
| Niacin (mg) | 49.1 | 49.4 | 0.4 | 0.1 | 0.3 | 1.3 | 2.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.7 | 7.0 | 111 | 6 |
| Pantothenic acid (mg) | 2.3 | 9.4 | 0.1 | 0.1 | 0.2 | 0.3 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 3.8 | 2.2 | 0.1 | 19 | 1 |
| Phenylalanine (g) | 4.2 | 6.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 1.1 | n/a | 13 | 1 |
| Phosphorus (mg) | 1,108.8 | 1,319.1 | 17.4 | 34.8 | 24.2 | 44.8 | 106.9 | 1.8 | 35.6 | 2.8 | 1.8 | 9.1 | 495.0 | 690.7 | 189.0 | 4,082 | 204 |
| Phytosterols (mg) | 0.0 | n/a | 1.5 | 18.0 | 6.1 | n/a | 9.4 | 4.9 | 3.9 | 2.3 | 1.1 | 2.8 | n/a | n/a | n/a | 50 | 2 |
| Polyunsaturated Fat (g) | 15.2 | 29.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 4.8 | 0.8 | 0.7 | 52 | 3 |
| Potassium (mg) | 1,120.0 | 1,746.7 | 166.2 | 175.2 | 262.6 | 409.6 | 789.4 | 21.4 | 91.0 | 11.4 | 15.3 | 85.9 | 345.0 | 1,030.9 | 535.5 | 6,806 | 340 |
| Proline (g) | 9.2 | 7.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 2.2 | n/a | 21 | 1 |
| Protein (g) | 85.6 | 157.1 | 0.9 | 1.3 | 0.7 | 1.2 | 3.8 | 0.2 | 1.2 | 0.1 | 0.1 | 0.3 | 31.4 | 23.2 | 13.9 | 321 | 16 |
| Retinol (mcg) | 0.0 | 373.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.0 | n/a | 0.0 | 773 | 39 |
| Riboflavin (mg) | 3.7 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 0.1 | 8 | 0 |
| Saturated Fat (g) | 8.0 | 38.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 7.8 | 15.6 | 1.0 | 72 | 4 |
| Selenium (mcg) | 193.8 | 117.4 | 0.0 | 0.6 | 0.4 | 0.1 | 0.6 | 0.1 | 0.8 | 0.1 | 0.1 | 0.2 | 76.8 | 7.8 | 7.2 | 406 | 20 |
| Serine (g) | 4.1 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2.4 | 1.3 | n/a | 14 | 1 |
| Sodium (mg) | 5,723.2 | 691.4 | 16.8 | 4.8 | 80.8 | 88.3 | 11.3 | 0.2 | 10.4 | 0.8 | 0.2 | 1.3 | 355.0 | 360.6 | 1,956.2 | 9,301 | 465 |
| Starch (g) | 454.8 | n/a | n/a | 0.0 | 0.0 | 1.8 | 29.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 486 | 24 |
| Sucrose (g) | 0.0 | n/a | n/a | 1.2 | 0.1 | 4.6 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 0 |
| Sugar (g) | 48.3 | 0.0 | 0.3 | 5.1 | 1.8 | 6.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 1.1 | 65 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 6 | 0 |
| Threonine (g) | 2.5 | 6.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 1.0 | n/a | 12 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 2.5 | 0.2 | 0.0 | 0.3 | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 2.6 | n/a | 0.0 | 9 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.3 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 36.8 | 138.7 | 0.2 | 0.1 | 0.2 | 0.3 | 0.2 | 0.3 | 1.6 | 0.1 | 0.0 | 0.3 | 23.8 | 25.7 | 3.3 | 232 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | 4 | 0 |
| Tyrosine (g) | 2.5 | 5.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 1.1 | n/a | 10 | 1 |
| Valine (g) | 3.8 | 7.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 2.1 | 1.6 | n/a | 15 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,255.4 | 2,527.2 | 2.4 | 453.5 | 21,383.7 | 3.8 | 118.0 | 3.4 | 53.2 | 6.3 | 0.0 | 1,350.0 | 1,350.7 | 0.0 | 28,507 | 1,425 |
| Vitamin A, RAE (mcg) | 0.0 | 373.0 | 126.3 | 0.0 | 22.2 | 1,068.8 | 0.0 | 5.9 | 0.2 | 2.7 | 0.3 | 0.0 | 400.0 | n/a | 0.0 | 1,999 | 100 |
| Vitamin B-12 (mcg) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.5 | 0.6 | 6 | 0 |
| Vitamin B-6 (mg) | 0.9 | 2.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 20.9 | 39.9 | 8.9 | 3.1 | 7.6 | 36.9 | 0.6 | 1.1 | 0.7 | 0.0 | 0.9 | 0.0 | 6.5 | 0.0 | 127 | 6 |
| Vitamin D (IU) | 0.0 | 45.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 205.0 | n/a | 0.0 | 250 | 13 |
| Water (g) | 408.1 | 615.7 | 26.3 | 106.9 | 96.4 | 113.0 | 148.8 | 0.2 | 0.4 | 0.1 | 0.1 | 0.4 | 190.4 | 251.9 | 289.7 | 2,248 | 112 |
| Zinc (mg) | 8.3 | 14.6 | 0.3 | 0.2 | 0.1 | 0.3 | 0.5 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 3.2 | 2.6 | 0.6 | 32 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.