Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (0g) annatto seeds |
2 tablespoons (27g) olive oil |
2 tablespoons (28g) butter |
1 (110g) onions |
1 (40g) celery ribs |
1 cup (149g) bell peppers |
2 (6g) garlic cloves |
1 cup (185g) long grain rice |
2 1/2 cups (593g) water |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/4 teaspoon (1g) cumin |
3 sprigs (7g) cilantro |
1 to taste (201g) limes |
1 to taste (0g) pimiento |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash | n/a | 0.0 | 0.6 | 0.4 | 0.3 | 0.6 | 0.1 | 1.2 | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 0.3 | 6.8 | 25.3 | 16.0 | 14.9 | 10.9 | 51.8 | 17.8 | n/a | n/a | 4.9 | 4.5 | n/a | n/a | 153 | 26 |
| Calories | n/a | 238.7 | 203.6 | 44.0 | 6.4 | 29.8 | 8.9 | 675.3 | 0.0 | n/a | n/a | 2.0 | 1.5 | n/a | n/a | 1,210 | 202 |
| Calories (kj) | n/a | 998.7 | 851.7 | 182.6 | 26.8 | 125.2 | 37.4 | 2,825.0 | 0.0 | n/a | n/a | 8.2 | 6.3 | n/a | n/a | 5,062 | 844 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 0.0 | 10.3 | 1.2 | 6.9 | 2.0 | 147.9 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 169 | 28 |
| Cholesterol | n/a | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 61 | 10 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 1.9 | 0.6 | 2.5 | 0.1 | 2.4 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 8 | 1 |
| Folate | n/a | 0.0 | 0.9 | 20.9 | 14.4 | 14.9 | 0.2 | 427.4 | 0.0 | n/a | n/a | 0.1 | 4.1 | n/a | n/a | 483 | 80 |
| Folate, DFE | n/a | 0.0 | 0.9 | 20.9 | 14.4 | 14.9 | 0.2 | 716.0 | 0.0 | n/a | n/a | 0.1 | 4.1 | n/a | n/a | 771 | 129 |
| Folate, food | n/a | 0.0 | 0.9 | 20.9 | 14.4 | 14.9 | 0.2 | 14.8 | 0.0 | n/a | n/a | 0.1 | 4.1 | n/a | n/a | 70 | 12 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 413 | 69 |
| Fructose | n/a | n/a | n/a | 1.4 | 0.2 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 0.2 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.5 | 0.1 | 8.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 10 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium | n/a | 0.0 | 0.6 | 11.0 | 4.4 | 14.9 | 1.5 | 46.3 | 5.9 | n/a | n/a | 1.9 | 1.7 | n/a | n/a | 88 | 15 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 19.7 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 26 | 4 |
| Niacin | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 7.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 9 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | 0.0 | 6.8 | 31.9 | 9.6 | 29.8 | 9.2 | 212.8 | 0.0 | n/a | n/a | 2.6 | 3.2 | n/a | n/a | 306 | 51 |
| Phytosterols | n/a | 59.7 | n/a | 16.5 | 2.4 | 13.4 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.3 | n/a | n/a | 93 | 15 |
| Polyunsaturated Fat | n/a | 2.8 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Potassium | n/a | 0.3 | 6.8 | 160.6 | 104.0 | 260.8 | 24.1 | 212.8 | 5.9 | n/a | n/a | 9.4 | 34.7 | n/a | n/a | 819 | 137 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein | n/a | 0.0 | 0.2 | 1.2 | 0.3 | 1.3 | 0.4 | 13.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 17 | 3 |
| Retinol | n/a | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 191 | 32 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat | n/a | 3.7 | 14.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 19 | 3 |
| Selenium | n/a | 0.0 | 0.3 | 0.6 | 0.2 | 0.0 | 0.9 | 27.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 30 | 5 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium | n/a | 0.5 | 202.8 | 4.4 | 32.0 | 4.5 | 1.0 | 9.3 | 17.8 | n/a | n/a | 0.9 | 3.1 | n/a | n/a | 276 | 46 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 4.7 | 0.7 | 3.6 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 9 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 3.9 | 0.7 | 0.0 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 27.0 | 23.0 | 0.1 | 0.1 | 0.3 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 52 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 709.7 | 2.2 | 179.6 | 551.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 6.7 | 449.9 | n/a | n/a | 1,900 | 317 |
| Vitamin A, RAE | n/a | 0.0 | 194.3 | 0.0 | 8.8 | 26.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 22.5 | n/a | n/a | 253 | 42 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 8.1 | 1.2 | 119.8 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.8 | n/a | n/a | 133 | 22 |
| Vitamin D | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 17 | 3 |
| Water | n/a | 0.0 | 4.5 | 98.0 | 38.2 | 139.9 | 3.5 | 21.5 | 591.9 | n/a | n/a | 0.0 | 6.1 | n/a | n/a | 904 | 151 |
| Zinc | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.