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Nutritional Facts: Mexican Rice Bowl With Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
2 (290g)
chicken breasts
1 to taste (0g)
salt and pepper
1/2 cup (80g)
onions
2 (6g)
garlic cloves
1/2 cup (75g)
green bell peppers
1/2 cup (75g)
red bell peppers
14 ounces (397g)
corn
14 ounces (397g)
tomatoes and green chilies
14 ounces (287g)
black beans
2 tablespoons (16g)
chili powder
1 tablespoon (7g)
paprika
1 teaspoon (3g)
dried chipotle powder
1 to taste (0g)
salt and pepper
2 cups (370g)
white rice
1 cup (113g)
cheese
1 to taste (0g)
sour cream
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 0.0 3.4 n/a 0.0 0.0 0.0 0.0 1.2 n/a 1.1 0.1 0.0 0.0 n/a 1.5 0.6 n/a n/a 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.0 3.7 n/a 0.1 0.0 0.0 0.0 0.5 n/a 1.6 0.1 0.1 0.0 n/a 2.1 0.9 n/a n/a 9 2
Ash (g) 0.0 2.9 n/a 0.3 0.1 0.3 0.4 2.8 5.5 3.3 1.9 0.5 0.3 n/a 1.8 5.0 n/a n/a 25 6
Aspartic acid (g) 0.0 5.4 n/a 0.1 0.0 0.2 0.2 1.0 n/a 3.1 0.3 0.2 0.0 n/a 2.4 1.4 n/a n/a 14 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 0.0 31.9 n/a 18.4 10.9 7.5 5.2 11.9 79.4 77.4 52.8 15.6 8.9 n/a 40.7 561.6 n/a n/a 922 231
Calories 120.2 498.8 n/a 32.0 8.9 14.9 23.1 381.1 59.5 378.4 45.1 19.2 7.6 n/a 1,369.0 374.0 n/a n/a 3,332 833
Calories (kj) 503.1 2,088.0 n/a 132.8 37.4 62.6 96.1 1,591.7 250.0 1,582.4 188.6 80.3 31.8 n/a 5,727.6 1,566.2 n/a n/a 13,939 3,485
Carbohydrates (g) 0.0 0.0 n/a 7.5 2.0 3.5 4.5 83.3 14.4 68.0 8.0 3.7 1.3 n/a 302.2 9.4 n/a n/a 508 127
Cholesterol (mg) 0.0 185.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 72.3 n/a n/a 258 64
Copper (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.4 0.6 0.2 0.0 0.0 n/a 0.6 0.0 n/a n/a 2 1
Cystine (g) 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0.0 n/a 0.5 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a 1.4 0.1 1.3 1.6 9.5 n/a 24.9 5.6 2.4 0.9 n/a 10.4 0.0 n/a n/a 58 15
Folate (mcg) 0.0 11.6 n/a 15.2 0.2 7.5 34.3 91.3 35.7 427.1 4.5 3.3 0.8 n/a 25.9 5.7 n/a n/a 663 166
Folate, DFE (mcg) 0.0 11.6 n/a 15.2 0.2 7.5 34.3 91.3 35.7 427.1 4.5 3.3 0.8 n/a 25.9 5.7 n/a n/a 663 166
Folate, food (mcg) 0.0 11.6 n/a 15.2 0.2 7.5 34.3 91.3 35.7 427.1 4.5 3.3 0.8 n/a 25.9 5.7 n/a n/a 663 166
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 1.0 n/a 0.8 1.7 3.1 n/a n/a 0.7 0.5 0.1 n/a n/a n/a n/a n/a 8 2
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.6 n/a 0.9 1.4 3.3 n/a n/a 0.3 0.2 0.1 n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 0.0 8.9 n/a 0.2 0.0 0.1 0.2 2.6 n/a 3.9 0.3 0.2 0.0 n/a 4.9 4.6 n/a n/a 26 6
Glycine (g) 0.0 3.6 n/a 0.0 0.0 0.0 0.0 0.5 n/a 1.0 0.1 0.1 0.0 n/a 1.1 0.4 n/a n/a 7 2
Histidine (g) 0.0 1.8 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.7 0.0 0.0 0.0 n/a 0.6 0.9 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 2.1 n/a 0.2 0.1 0.3 0.3 1.8 1.0 6.0 2.8 1.4 0.5 n/a 5.9 0.9 n/a n/a 23 6
Isoleucine (g) 0.0 3.1 n/a 0.0 0.0 0.0 0.0 0.5 n/a 1.1 0.1 0.0 0.0 n/a 1.1 1.0 n/a n/a 7 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 4.4 n/a 0.0 0.0 0.0 0.0 1.4 n/a 2.0 0.1 0.1 0.0 n/a 2.1 2.0 n/a n/a 12 3
Lysine (g) 0.0 5.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a 1.7 0.1 0.0 0.0 n/a 0.9 2.2 n/a n/a 11 3
Magnesium (mg) 0.0 72.5 n/a 8.0 1.5 7.5 8.9 103.2 43.6 200.7 23.8 12.1 4.0 n/a 85.1 33.9 n/a n/a 605 151
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Manganese n/a 0.1 n/a 0.1 0.1 0.1 0.1 0.7 0.5 1.3 0.3 0.1 0.0 n/a 3.6 0.0 n/a n/a 7 2
Methionine (g) 0.0 1.6 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.4 0.0 0.0 0.0 n/a 0.6 0.6 n/a n/a 4 1
Monounsaturated Fat (g) 3.8 11.1 n/a 0.0 0.0 0.0 0.0 1.5 0.0 0.1 0.5 0.1 0.1 n/a 0.7 8.1 n/a n/a 26 7
Niacin (mg) 0.0 28.7 n/a 0.1 0.0 0.4 0.7 6.7 2.5 1.4 1.9 0.7 0.3 n/a 7.9 0.1 n/a n/a 51 13
Pantothenic acid (mg) 0.0 2.3 n/a 0.1 0.0 0.1 0.2 3.1 0.6 0.7 0.1 0.2 0.0 n/a 3.0 1.1 n/a n/a 12 3
Phenylalanine (g) 0.0 2.4 n/a 0.0 0.0 0.1 0.0 0.6 n/a 1.4 0.1 0.0 0.0 n/a 1.3 1.1 n/a n/a 7 2
Phosphorus (mg) 0.0 504.6 n/a 23.2 9.2 14.9 19.4 305.6 55.5 401.3 48.0 21.4 8.1 n/a 262.7 452.0 n/a n/a 2,126 531
Phytosterols (mg) 131.6 n/a n/a 12.0 n/a 6.7 n/a n/a n/a n/a 13.3 11.9 2.2 n/a n/a n/a n/a n/a 178 44
Polyunsaturated Fat (g) 7.4 5.7 n/a 0.0 0.0 0.0 0.1 2.4 0.1 0.7 1.3 0.5 0.2 n/a 0.7 0.8 n/a n/a 20 5
Potassium (mg) 0.0 638.0 n/a 116.8 24.1 130.4 157.2 865.3 424.6 1,017.7 312.0 155.0 52.7 n/a 284.9 410.2 n/a n/a 4,589 1,147
Proline (g) 0.0 2.8 n/a 0.0 0.0 0.0 0.0 1.2 n/a 1.1 0.2 0.2 0.0 n/a 1.2 2.3 n/a n/a 9 2
Protein (g) 0.0 60.5 n/a 0.9 0.4 0.6 0.7 13.5 2.7 25.4 2.2 1.0 0.4 n/a 25.2 22.2 n/a n/a 156 39
Retinol (mcg) 0.0 69.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 167.2 n/a n/a 237 59
Riboflavin (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.2 0.1 0.2 0.2 0.1 0.0 n/a 0.2 0.5 n/a n/a 2 0
Saturated Fat (g) 1.8 7.7 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.4 0.4 0.1 0.1 n/a 0.4 17.4 n/a n/a 29 7
Selenium (mcg) 0.0 48.1 n/a 0.4 0.9 0.0 0.1 0.8 1.6 3.4 3.3 0.4 0.6 n/a 55.9 18.3 n/a n/a 134 33
Serine (g) 0.0 2.1 n/a 0.0 0.0 0.0 0.0 0.6 n/a 1.4 0.0 0.0 0.0 n/a 1.3 1.1 n/a n/a 7 2
Sodium (mg) 0.0 182.7 n/a 3.2 1.0 2.2 3.0 4.0 1,591.1 2.9 262.4 4.6 44.3 n/a 25.9 1,091.6 n/a n/a 3,219 805
Starch n/a n/a n/a 0.0 n/a 0.0 0.0 28.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 28 7
Sucrose n/a n/a n/a 0.8 n/a 0.1 0.0 10.9 n/a n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a 12 3
Sugar (g) 0.0 0.0 n/a 3.4 0.1 1.8 3.1 18.0 n/a n/a 1.2 0.7 0.2 n/a n/a n/a n/a n/a 28 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.7 0.0 0.0 0.0 n/a 0.7 0.0 n/a n/a 2 1
Threonine (g) 0.0 2.5 n/a 0.0 0.0 0.0 0.0 0.5 n/a 1.1 0.0 0.0 0.0 n/a 0.9 0.7 n/a n/a 6 1
Tocopherol, alpha (mg) 1.9 0.8 n/a 0.0 0.0 0.3 1.2 0.4 n/a n/a 6.1 2.0 1.0 n/a n/a n/a n/a n/a 14 3
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a 0.0 0.1 0.8 n/a n/a 0.5 0.2 0.1 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 13.6 26.8 n/a 0.1 0.0 0.1 0.2 6.0 0.3 1.5 2.3 0.9 0.4 n/a 2.0 27.6 n/a n/a 82 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0.0 n/a 0.3 0.3 n/a n/a 2 0
Tyrosine (g) 0.0 2.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.7 0.0 0.0 0.0 n/a 0.8 1.2 n/a n/a 5 1
Valine (g) 0.0 3.0 n/a 0.0 0.0 0.0 0.0 0.8 n/a 1.3 0.1 0.1 0.0 n/a 1.5 1.3 n/a n/a 8 2
Vitamin A, IU (IU) 0.0 240.7 n/a 1.6 0.5 275.7 2,332.6 1,043.9 1,547.5 17.2 4,744.0 3,349.3 800.6 n/a 0.0 796.7 n/a n/a 15,150 3,788
Vitamin A, RAE (mcg) 0.0 69.6 n/a 0.0 0.0 13.4 117.0 51.6 79.4 0.0 237.3 167.5 40.0 n/a 0.0 179.7 n/a n/a 955 239
Vitamin B-12 (mcg) 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 n/a n/a 2 1
Vitamin B-6 (mg) 0.0 1.5 n/a 0.1 0.1 0.2 0.2 0.6 0.4 0.2 0.3 0.1 0.1 n/a 0.4 0.2 n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 n/a 5.9 1.9 59.9 95.1 21.8 24.6 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 209 52
Vitamin D (IU) 0.0 46.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 46 12
Water (g) 0.0 201.4 n/a 71.3 3.5 69.9 68.7 291.4 373.9 188.5 1.7 0.8 0.3 n/a 38.7 48.7 n/a n/a 1,359 340
Zinc (mg) 0.0 2.3 n/a 0.1 0.1 0.1 0.2 2.5 0.5 3.2 0.7 0.3 0.1 n/a 4.4 3.4 n/a n/a 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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