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Nutritional Facts: Cranberry Banana Oat Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
all-purpose flour
3/4 cup (61g)
quick oats
1 tablespoon (14g)
baking powder
1/2 teaspoon (3g)
salt
1 1/4 cups (281g)
banana pulp
2 large (100g)
eggs
1/3 cup (75g)
margarine
1/4 cup (50g)
granulated sugar
1/2 cup (50g)
dried cranberries
1/4 teaspoon (1g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.5 0.3 n/a 0.0 0.1 0.7 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.5 n/a 0.0 0.1 0.8 0.0 n/a 0.0 n/a 2 0
Ash (g) 0.7 1.1 9.9 3.0 2.3 1.1 1.5 0.0 0.1 0.0 20 2
Aspartic acid (g) 0.7 0.7 n/a 0.0 0.3 1.3 0.0 n/a 0.1 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 23.4 31.6 1,016.2 0.7 14.1 56.0 22.5 0.5 4.0 0.1 1,169 146
Calories 568.8 230.2 7.0 0.0 250.3 143.0 540.1 193.5 23.0 0.3 1,956 245
Calories (kj) 2,379.7 963.5 29.4 0.0 1,043.4 599.0 2,259.0 809.0 97.0 1.1 8,181 1,023
Carbohydrates (g) 119.2 41.1 3.3 0.0 64.2 0.7 0.7 50.0 6.1 0.1 285 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 372 47
Copper (mg) 0.2 0.2 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.3 n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 4.2 6.1 0.0 0.0 7.3 0.0 0.0 0.0 2.3 0.0 20 2
Folate (mcg) 40.6 19.4 0.0 0.0 56.3 47.0 0.8 0.0 0.5 0.2 165 21
Folate, DFE (mcg) 40.6 19.4 0.0 0.0 56.3 47.0 0.8 0.0 0.5 0.2 165 21
Folate, food (mcg) 40.6 19.4 0.0 0.0 56.3 47.0 0.8 0.0 0.5 0.2 165 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 13.6 0.0 n/a 0.0 0.3 0.0 14 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 14.0 0.4 n/a 0.0 1.6 0.0 16 2
Glutamic acid (g) 5.4 1.7 n/a 0.0 0.4 1.7 0.1 n/a 0.1 n/a 9 1
Glycine (g) 0.6 0.4 n/a 0.0 0.1 0.4 0.0 n/a 0.0 n/a 2 0
Histidine (g) 0.4 0.2 n/a 0.0 0.2 0.3 0.0 n/a 0.0 n/a 1 0
Iron (mg) 1.8 2.6 1.6 0.0 0.7 1.8 0.0 0.0 0.1 0.0 9 1
Isoleucine (g) 0.6 0.3 n/a 0.0 0.1 0.7 0.0 n/a 0.0 n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.1 0.6 n/a 0.0 0.2 1.1 0.1 n/a 0.0 n/a 3 0
Lysine (g) 0.4 0.4 n/a 0.0 0.1 0.9 0.1 n/a 0.0 n/a 2 0
Magnesium (mg) 34.4 83.8 5.4 0.0 75.9 12.0 2.3 0.0 3.0 0.1 217 27
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.1 2.2 0.0 0.0 0.8 0.0 n/a 0.0 0.2 0.0 4 1
Methionine (g) 0.3 0.1 n/a 0.0 0.0 0.4 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 1.2 0.0 0.0 0.1 3.7 29.5 0.0 0.0 0.0 35 4
Niacin (mg) 2.0 0.7 0.0 0.0 1.9 0.1 0.0 0.0 0.1 0.0 5 1
Pantothenic acid (mg) 0.7 0.7 0.0 0.0 0.9 1.5 0.1 0.0 0.1 0.0 4 1
Phenylalanine (g) 0.8 0.4 n/a 0.0 0.1 0.7 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 168.8 249.1 1,368.7 0.0 61.9 198.0 17.3 0.0 6.5 0.1 2,070 259
Phytosterols n/a n/a n/a 0.0 45.0 n/a 109.7 n/a n/a n/a 155 19
Polyunsaturated Fat (g) 0.6 1.4 0.0 0.0 0.2 1.9 15.7 0.0 0.0 0.0 20 2
Potassium (mg) 167.2 219.9 0.7 0.2 1,006.9 138.0 31.6 1.0 42.5 1.3 1,609 201
Proline (g) 1.9 0.3 n/a 0.0 0.1 0.5 0.1 n/a 0.0 n/a 3 0
Protein (g) 16.1 8.0 0.0 0.0 3.1 12.6 0.7 0.0 0.2 0.0 41 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 577.0 0.0 0.0 0.0 737 92
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.7 0.0 0.0 0.3 3.1 12.5 0.0 0.0 0.0 17 2
Selenium (mcg) 53.0 17.6 0.0 0.0 2.8 30.7 0.0 0.3 0.1 0.0 104 13
Serine (g) 0.8 0.4 n/a 0.0 0.1 1.0 0.0 n/a 0.0 n/a 2 0
Sodium (mg) 3.1 3.6 1,089.2 1,162.7 2.8 142.0 708.4 0.5 1.0 0.0 3,113 389
Starch n/a 35.2 n/a n/a 15.1 n/a n/a n/a 0.0 0.0 50 6
Sucrose n/a 0.6 n/a n/a 6.7 0.0 n/a 49.9 0.1 0.0 57 7
Sugar (g) 0.4 0.6 0.0 0.0 34.4 0.4 0.0 49.9 2.0 0.0 88 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.2 n/a 0.0 0.1 0.6 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.3 0.0 0.0 0.3 1.1 2.3 0.0 0.6 0.0 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.1 0.5 n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.5 4.0 0.0 0.0 0.9 9.5 60.5 0.0 0.1 0.0 76 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.5 0.2 n/a 0.0 0.0 0.5 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.6 0.4 n/a 0.0 0.1 0.9 0.0 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 180.0 540.0 2,687.2 0.0 30.0 0.1 3,437 430
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 8.4 160.0 615.3 0.0 1.5 0.0 785 98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 1.0 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 24.5 0.0 0.2 0.0 6.7 0.5 32 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 n/a 0.0 0.0 0.0 82 10
Water (g) 18.6 6.6 0.6 0.0 210.7 76.2 11.8 0.0 43.6 1.1 369 46
Zinc (mg) 1.1 2.2 0.0 0.0 0.4 1.3 0.0 0.0 0.1 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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