Nutritional Facts: Italian Baked Ziti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
ziti pasta
1/2 lb (227g)
lean ground beef
3 cups (384g)
spaghetti sauce
2 cups (452g)
low fat cottage cheese
2 tablespoons (10g)
parmesan cheese
1 (50g)
eggs
1 teaspoon (1g)
dried parsley
1/2 teaspoon (2g)
garlic powder
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine (g) 1.0 3.0 n/a 1.8 0.1 0.4 0.0 0.0 0.8 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 3.1 n/a 2.4 0.2 0.4 0.0 0.1 0.6 8 1
Ash (g) 2.0 2.2 7.7 6.1 0.8 0.5 0.1 0.1 3.7 23 3
Aspartic acid (g) 1.4 4.1 n/a 4.4 0.3 0.7 0.0 0.0 1.8 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 27.2 84.5 411.3 110.9 28.0 5.7 1.2 565.6 1,282 160
Calories 845.9 399.2 334.1 388.7 43.1 71.5 1.5 5.1 336.0 2,425 303
Calories (kj) 3,540.8 1,667.0 1,397.8 1,631.7 180.5 299.5 6.1 21.5 1,404.5 10,149 1,269
Carbohydrates (g) 170.2 0.0 52.8 16.5 0.4 0.4 0.3 1.1 2.5 244 31
Cholesterol (mg) 0.0 147.4 7.7 45.2 8.8 186.0 0.0 0.0 88.5 484 60
Copper (mg) 0.7 0.2 0.7 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.6 0.5 n/a 0.3 0.0 0.1 0.0 0.0 0.1 2 0
Dietary Fiber (g) 7.3 0.0 10.0 0.0 0.0 0.0 0.1 0.1 0.0 18 2
Folate (mcg) 540.4 13.6 49.9 45.2 1.0 23.5 0.9 0.7 7.8 683 85
Folate, DFE (mcg) 891.5 13.6 49.9 45.2 1.0 23.5 0.9 0.7 7.8 1,034 129
Folate, food (mcg) 41.0 13.6 49.9 45.2 1.0 23.5 0.9 0.7 7.8 184 23
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 62
Fructose (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 3.5 0.0 0.2 0.0 0.0 0.6 5 1
Glutamic acid (g) 10.5 6.7 n/a 12.5 0.9 0.8 0.0 0.1 5.0 36 5
Glycine (g) 1.0 3.5 n/a 1.1 0.1 0.2 0.0 0.0 0.6 6 1
Histidine (g) 0.7 1.4 n/a 1.6 0.1 0.2 0.0 0.0 0.6 5 1
Hydroxyproline (g) 0.0 0.6 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Iron (mg) 7.5 5.1 2.8 0.7 0.1 0.9 0.1 0.1 0.5 18 2
Isoleucine (g) 1.2 2.0 n/a 2.8 0.2 0.3 0.0 0.0 1.3 8 1
Lactose (g) 0.0 n/a n/a 13.1 0.0 0.0 0.0 0.0 0.1 13 2
Leucine (g) 2.3 3.5 n/a 5.4 0.4 0.5 0.0 0.0 2.0 14 2
Lysine (g) 0.7 3.7 n/a 4.5 0.3 0.5 0.0 0.0 1.1 11 1
Magnesium (mg) 120.8 45.4 80.6 31.6 3.8 6.0 2.0 1.2 22.4 314 39
Maltose (g) 4.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 5 1
Manganese (mg) 2.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.3 1.1 n/a 1.3 0.1 0.2 0.0 0.0 0.6 4 0
Monounsaturated Fat (g) 0.4 9.9 2.3 2.0 0.8 1.8 0.0 0.0 7.4 25 3
Niacin (mg) 16.4 11.5 15.0 0.5 0.0 0.0 0.0 0.0 0.1 44 5
Pantothenic acid (mg) 1.0 1.3 0.3 1.1 0.0 0.8 0.0 0.0 0.2 5 1
Phenylalanine (g) 1.5 1.8 n/a 2.8 0.2 0.3 0.0 0.0 1.1 8 1
Phosphorus (mg) 430.9 417.3 138.2 736.8 72.9 99.0 2.2 6.4 396.5 2,300 288
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Polyunsaturated Fat (g) 1.3 0.8 4.5 0.3 0.1 1.0 0.0 0.0 0.9 9 1
Potassium (mg) 508.4 728.0 1,213.4 379.7 12.5 69.0 13.4 18.5 85.1 3,028 379
Proline (g) 3.6 2.6 n/a 5.9 0.5 0.3 0.0 0.0 2.6 15 2
Protein (g) 29.7 45.4 6.8 53.5 3.8 6.3 0.1 0.3 24.8 171 21
Retinol (mcg) 0.0 0.0 0.0 85.9 22.3 80.0 0.0 0.0 194.9 383 48
Riboflavin (mg) 0.9 0.4 0.2 0.9 0.0 0.2 0.0 0.0 0.3 3 0
Saturated Fat (g) 0.6 9.2 2.7 4.4 1.7 1.6 0.0 0.0 14.7 35 4
Selenium (mcg) 144.1 37.6 5.4 44.7 1.8 15.4 0.1 0.4 19.0 268 34
Serine (g) 1.4 1.9 n/a 3.1 0.2 0.5 0.0 0.0 0.8 8 1
Sodium (mg) 13.7 149.7 1,574.4 1,491.6 152.9 71.0 2.3 0.9 702.2 4,159 520
Starch (g) 142.4 n/a n/a n/a n/a n/a n/a n/a n/a 142 18
Sucrose (g) 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Sugar (g) 6.1 0.0 33.9 16.6 0.1 0.2 0.0 0.0 1.2 58 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.1 1.7 n/a 2.4 0.1 0.3 0.0 0.0 1.1 7 1
Tocopherol, alpha (mg) 0.3 0.7 9.2 0.2 0.0 0.5 0.0 0.0 0.2 11 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a 2 0
Total Fat (g) 3.4 22.7 10.3 11.1 2.9 4.8 0.0 0.0 25.0 80 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.0 1.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tryptophan (g) 0.4 0.2 n/a 0.7 0.1 0.1 0.0 0.0 0.6 2 0
Tyrosine (g) 0.6 1.4 n/a 2.9 0.2 0.2 0.0 0.0 1.2 6 1
Valine (g) 1.3 2.2 n/a 3.6 0.3 0.4 0.0 0.0 1.5 9 1
Vitamin A, IU (IU) 0.0 0.0 2,887.7 334.5 86.5 270.0 9.7 0.0 757.1 4,345 543
Vitamin A, RAE (mcg) 0.0 0.0 145.9 90.4 22.9 80.0 0.5 0.0 200.5 540 68
Vitamin B-12 (mcg) 0.0 5.0 0.0 2.0 0.2 0.4 0.0 0.0 2.6 10 1
Vitamin B-6 (mg) 0.3 0.8 0.7 0.1 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 7.7 0.0 0.0 0.0 0.6 0.0 0.0 8 1
Vitamin D (IU) 0.0 9.1 0.0 0.0 2.1 41.0 0.0 0.0 17.9 70 9
Water (g) 22.6 157.6 307.2 364.7 2.1 38.1 0.0 0.1 56.0 948 119
Zinc (mg) 3.2 10.9 2.1 1.9 0.4 0.6 0.0 0.0 3.3 22 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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