Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
1 cup (244g) milk |
1/2 teaspoon (3g) salt |
2 cups (250g) flour |
3 teaspoons (14g) baking powder |
1 cup (59g) potato flakes |
1 quart (568g) sauerkraut |
1 cup (237g) water |
1/4 cup (51g) duck fat |
2 1/2 tablespoons (20g) flour |
1/2 teaspoon (1g) dry onion flakes |
1 teaspoon (2g) caraway seeds |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.3 | 0.0 | 0.8 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.3 | 0.0 | 1.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Ash (g) | 1.1 | 1.8 | 3.0 | 1.2 | 9.9 | 2.1 | 12.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 32 | 8 |
| Aspartic acid (g) | 1.3 | 0.6 | 0.0 | 1.1 | n/a | 1.1 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 290.4 | 0.7 | 37.5 | 1,016.2 | 15.9 | 170.4 | 7.1 | 0.0 | 2.9 | 2.2 | 14.5 | 1,614 | 403 |
| Calories | 143.0 | 156.2 | 0.0 | 910.0 | 7.0 | 208.0 | 107.9 | 0.0 | 452.0 | 71.1 | 2.9 | 7.0 | 2,065 | 516 |
| Calories (kj) | 599.0 | 653.9 | 0.0 | 3,807.5 | 29.4 | 869.5 | 443.0 | 0.0 | 1,891.6 | 297.5 | 12.2 | 29.3 | 8,633 | 2,158 |
| Carbohydrates (g) | 0.7 | 11.3 | 0.0 | 190.8 | 3.3 | 47.7 | 24.3 | 0.0 | 0.0 | 14.9 | 0.7 | 1.0 | 295 | 74 |
| Cholesterol (mg) | 372.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.3 | 0.0 | 0.0 | 0.0 | 457 | 114 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 3.9 | 16.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.8 | 29 | 7 |
| Folate (mcg) | 47.0 | 12.2 | 0.0 | 457.5 | 0.0 | 27.0 | 136.3 | 0.0 | 0.0 | 35.7 | 1.4 | 0.2 | 717 | 179 |
| Folate, DFE (mcg) | 47.0 | 12.2 | 0.0 | 727.5 | 0.0 | 27.0 | 136.3 | 0.0 | 0.0 | 56.8 | 1.4 | 0.2 | 1,008 | 252 |
| Folate, food (mcg) | 47.0 | 12.2 | 0.0 | 72.5 | 0.0 | 27.0 | 136.3 | 0.0 | 0.0 | 5.7 | 1.4 | 0.2 | 302 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.1 | 0.0 | 0.0 | 415 | 104 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | n/a | n/a | 0.5 | 0.8 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 1.7 | 1.7 | 0.0 | 8.7 | n/a | 0.8 | 1.2 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 15 | 4 |
| Glycine (g) | 0.4 | 0.2 | 0.0 | 0.9 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | 0.2 | 0.0 | 0.6 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.1 | 0.0 | 11.6 | 1.6 | 0.7 | 8.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 25 | 6 |
| Isoleucine (g) | 0.7 | 0.5 | 0.0 | 0.9 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.8 | 0.0 | 1.8 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 0.9 | 0.6 | 0.0 | 0.6 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 12.0 | 31.7 | 0.0 | 55.0 | 5.4 | 38.8 | 73.8 | 2.4 | 0.0 | 4.3 | 0.8 | 5.4 | 230 | 57 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.4 | 0.2 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 3.7 | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 25.3 | 0.0 | 0.0 | 0.1 | 32 | 8 |
| Niacin (mg) | 0.1 | 0.2 | 0.0 | 14.8 | 0.0 | 3.7 | 0.8 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 21 | 5 |
| Pantothenic acid (mg) | 1.5 | 0.8 | 0.0 | 1.1 | 0.0 | 1.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.7 | 0.4 | 0.0 | 1.3 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 198.0 | 226.9 | 0.0 | 270.0 | 1,368.7 | 91.7 | 113.6 | 0.0 | 0.0 | 21.1 | 2.5 | 11.9 | 2,304 | 576 |
| Phytosterols | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 2 | 0 |
| Polyunsaturated Fat (g) | 1.9 | 0.3 | 0.0 | 1.0 | 0.0 | 0.1 | 0.4 | 0.0 | 6.6 | 0.1 | 0.0 | 0.1 | 11 | 3 |
| Potassium (mg) | 138.0 | 368.4 | 0.2 | 267.5 | 0.7 | 645.1 | 965.6 | 2.4 | 0.0 | 20.9 | 13.6 | 28.4 | 2,451 | 613 |
| Proline (g) | 0.5 | 0.8 | 0.0 | 3.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 12.6 | 8.0 | 0.0 | 25.8 | 0.0 | 4.9 | 5.2 | 0.0 | 0.0 | 2.0 | 0.1 | 0.4 | 59 | 15 |
| Retinol (mcg) | 160.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 236 | 59 |
| Riboflavin (mg) | 0.5 | 0.4 | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 3.1 | 5.6 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 26 | 7 |
| Selenium (mcg) | 30.7 | 4.9 | 0.0 | 84.8 | 0.0 | 7.9 | 3.4 | 0.0 | 0.1 | 6.6 | 0.0 | 0.3 | 139 | 35 |
| Serine (g) | 1.0 | 0.4 | 0.0 | 1.3 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 142.0 | 119.6 | 1,162.7 | 5.0 | 1,089.2 | 61.1 | 3,754.5 | 7.1 | 0.0 | 0.4 | 0.2 | 0.4 | 6,342 | 1,586 |
| Starch | n/a | n/a | n/a | n/a | n/a | 41.5 | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 10 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.4 | n/a | 0.0 | 0.7 | 0.0 | 2.0 | 10.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 14 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.6 | 0.4 | 0.0 | 0.7 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 9.5 | 8.9 | 0.0 | 2.5 | 0.0 | 0.2 | 0.8 | 0.0 | 51.1 | 0.2 | 0.0 | 0.3 | 74 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.4 | 0.0 | 0.8 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.9 | 0.5 | 0.0 | 1.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 540.0 | 336.7 | 0.0 | 0.0 | 0.0 | 6.5 | 102.2 | 0.0 | 0.0 | 0.0 | 0.2 | 7.6 | 993 | 248 |
| Vitamin A, RAE (mcg) | 160.0 | 80.5 | 0.0 | 0.0 | 0.0 | 0.6 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 247 | 62 |
| Vitamin B-12 (mcg) | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 47.6 | 83.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 136 | 34 |
| Vitamin D (IU) | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.9 | 0.0 | 0.0 | 0.0 | 180 | 45 |
| Water (g) | 76.2 | 214.0 | 0.0 | 29.8 | 0.6 | 3.9 | 525.5 | 236.8 | 0.1 | 2.3 | 0.0 | 0.2 | 1,089 | 272 |
| Zinc (mg) | 1.3 | 0.9 | 0.0 | 1.8 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.