Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
80 ml (87g) reduced-sodium soy sauce |
2 tablespoons (33g) miso |
1 1/2 tablespoons (0g) seasoning |
1 tablespoon (6g) fresh ginger |
270 g (270g) udon noodles |
3 teaspoons (14g) vegetable oil |
500 g (0g) beef steaks |
1 (110g) white onions |
1 (3g) garlic cloves |
1 (61g) carrots |
3 cups (210g) cabbage |
2 tablespoons (29g) water |
1 small (10g) shallots |
2 teaspoons (6g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.3 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 2 | 1 |
| Ash (g) | 13.2 | 4.2 | n/a | 0.0 | 12.3 | 0.0 | n/a | 0.4 | 0.0 | 0.6 | 1.3 | 0.0 | 0.1 | 0.3 | 32 | 8 |
| Aspartic acid (g) | 0.5 | 0.4 | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 14.8 | 18.8 | n/a | 1.0 | 62.1 | 0.0 | n/a | 25.3 | 5.4 | 20.1 | 84.0 | 0.9 | 3.7 | 57.9 | 294 | 74 |
| Calories | 46.1 | 65.7 | n/a | 4.8 | 961.2 | 119.3 | n/a | 44.0 | 4.5 | 25.0 | 52.5 | 0.0 | 7.2 | 34.0 | 1,364 | 341 |
| Calories (kj) | 193.2 | 274.2 | n/a | 20.0 | 4,023.0 | 499.4 | n/a | 182.6 | 18.7 | 105.5 | 216.3 | 0.0 | 30.2 | 142.4 | 5,706 | 1,426 |
| Carbohydrates (g) | 7.4 | 8.7 | n/a | 1.1 | 200.1 | 0.0 | n/a | 10.3 | 1.0 | 5.8 | 12.2 | 0.0 | 1.7 | 1.4 | 250 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.7 | 1.8 | n/a | 0.1 | 11.6 | 0.0 | n/a | 1.9 | 0.1 | 1.7 | 5.3 | 0.0 | n/a | 0.7 | 24 | 6 |
| Folate (mcg) | 13.9 | 6.3 | n/a | 0.7 | 37.8 | 0.0 | n/a | 20.9 | 0.1 | 11.6 | 90.3 | 0.0 | 3.4 | 5.8 | 191 | 48 |
| Folate, DFE (mcg) | 13.9 | 6.3 | n/a | 0.7 | 37.8 | 0.0 | n/a | 20.9 | 0.1 | 11.6 | 90.3 | 0.0 | 3.4 | 5.8 | 191 | 48 |
| Folate, food (mcg) | 13.9 | 6.3 | n/a | 0.7 | 37.8 | 0.0 | n/a | 20.9 | 0.1 | 11.6 | 90.3 | 0.0 | 3.4 | 5.8 | 191 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.3 | 3.0 | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.4 | 3.5 | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 1.1 | 0.6 | n/a | 0.0 | 11.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.6 | n/a | 0.1 | 0.2 | 14 | 4 |
| Glycine (g) | 0.2 | 0.1 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 1.8 | 0.8 | n/a | 0.0 | 3.6 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 1.0 | 0.0 | 0.1 | 0.9 | 9 | 2 |
| Isoleucine (g) | 0.2 | 0.2 | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.3 | n/a | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 3 | 1 |
| Lysine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 29.6 | 15.8 | n/a | 2.6 | 75.6 | 0.0 | n/a | 11.0 | 0.8 | 7.3 | 25.2 | 0.3 | 2.1 | 20.8 | 191 | 48 |
| Maltose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.3 | n/a | 0.0 | 1.3 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 6 | 1 |
| Niacin (mg) | 2.9 | 0.3 | n/a | 0.0 | 2.4 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.3 | 7 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.1 | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.2 | 0.2 | n/a | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 2 | 1 |
| Phosphorus (mg) | 95.7 | 52.5 | n/a | 2.0 | 216.0 | 0.0 | n/a | 31.9 | 4.6 | 21.4 | 54.6 | 0.0 | 6.0 | 37.4 | 522 | 131 |
| Phytosterols | n/a | n/a | n/a | 0.9 | n/a | 130.7 | n/a | 16.5 | n/a | n/a | 23.1 | n/a | 0.5 | 42.4 | 214 | 54 |
| Polyunsaturated Fat (g) | 0.0 | 1.1 | n/a | 0.0 | 0.9 | 7.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 11 | 3 |
| Potassium (mg) | 156.7 | 69.3 | n/a | 24.9 | 442.8 | 0.0 | n/a | 160.6 | 12.0 | 195.2 | 357.0 | 0.3 | 33.4 | 27.8 | 1,480 | 370 |
| Proline (g) | 0.3 | 0.2 | n/a | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 4.5 | 3.9 | n/a | 0.1 | 30.6 | 0.0 | n/a | 1.2 | 0.2 | 0.6 | 2.7 | 0.0 | 0.3 | 1.1 | 45 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Selenium (mcg) | 0.7 | 2.3 | n/a | 0.0 | 22.4 | 0.0 | n/a | 0.6 | 0.4 | 0.1 | 0.6 | 0.0 | 0.1 | 2.0 | 29 | 7 |
| Serine (g) | 0.3 | 0.2 | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 2 | 1 |
| Sodium (mg) | 2,901.0 | 1,230.2 | n/a | 0.8 | 4,968.0 | 0.0 | n/a | 4.4 | 0.5 | 42.1 | 37.8 | 0.9 | 1.2 | 0.7 | 9,188 | 2,297 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 2.2 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 1.5 | 2.0 | n/a | 0.1 | n/a | 0.0 | n/a | 4.7 | 0.0 | 2.9 | 6.7 | 0.0 | n/a | 0.0 | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 2.0 | n/a | 0.0 | 2.2 | 13.5 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3.0 | 21 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.2 | 0.2 | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 28.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.3 | 10,190.7 | 205.8 | 0.0 | 119.0 | 0.5 | 10,547 | 2,637 |
| Vitamin A, RAE (mcg) | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 509.4 | 10.5 | 0.0 | 6.0 | 0.0 | 527 | 132 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 8.1 | 0.9 | 3.6 | 76.9 | 0.0 | 0.8 | 0.0 | 91 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 61.9 | 14.2 | n/a | 4.7 | 24.9 | 0.0 | n/a | 98.0 | 1.8 | 53.9 | 193.6 | 29.0 | 8.0 | 0.3 | 490 | 123 |
| Zinc (mg) | 0.3 | 0.8 | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.5 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.