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Nutritional Facts: Simi's Pasta Al Forno

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
4 (12g)
garlic cloves
1/2 cup (80g)
onions
26 ounces (835g)
pasta sauce
1/2 cup (118g)
Chardonnay wine
13 3/4 ounces (390g)
canned artichoke hearts
4 ounces (114g)
ham
1 (145g)
boneless chicken breasts
1 lb (456g)
farfalle pasta
2 cups (224g)
mozzarella cheese
1/4 cup (25g)
parmesan cheese
4 ounces (114g)
provolone cheese
1 cup (246g)
ricotta cheese
2 tablespoons (8g)
fresh parsley
1 to taste (0g)
italian seasoning
1 to taste (3g)
basil
1 to taste (0g)
sea salt
1 to taste (0g)
pepper
1 to taste (0g)
sugar
2 cups (60g)
spinach
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 1.5 1.7 2.0 1.6 0.3 0.8 1.2 0.0 n/a n/a n/a n/a n/a 0.1 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 12 2
Arginine (g) 0.0 0.1 0.1 n/a n/a n/a 1.6 1.9 2.2 1.2 0.4 1.2 1.6 0.0 n/a n/a n/a n/a n/a 0.1 10 1
Ash (g) 0.0 0.2 0.3 16.8 0.2 2.9 4.2 1.5 4.0 7.3 2.0 5.4 2.5 0.2 n/a n/a n/a n/a n/a 1.0 48 6
Aspartic acid (g) 0.0 0.1 0.1 n/a n/a n/a 2.4 2.7 2.8 3.7 0.7 2.0 2.4 0.0 n/a n/a n/a n/a n/a 0.1 17 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 0.3 21.7 18.4 183.8 10.6 81.9 8.0 16.0 95.8 1,131.2 277.3 858.8 509.2 10.5 n/a n/a n/a n/a n/a 59.4 3,283 410
Calories 238.7 17.9 32.0 726.7 96.4 206.6 167.0 249.4 1,691.8 672.0 107.8 398.7 428.0 2.7 n/a n/a n/a n/a n/a 13.8 5,049 631
Calories (kj) 998.7 74.8 132.8 3,040.3 402.2 857.6 698.6 1,044.0 7,081.7 2,809.0 451.3 1,671.1 1,790.9 11.5 n/a n/a n/a n/a n/a 58.2 21,123 2,640
Carbohydrates (g) 0.0 4.0 7.5 114.9 3.1 46.6 0.1 0.0 340.5 4.9 1.0 2.4 7.5 0.5 n/a n/a n/a n/a n/a 2.2 535 67
Cholesterol (mg) 0.0 0.0 0.0 16.7 0.0 0.0 59.1 92.8 0.0 177.0 22.0 78.4 125.5 0.0 n/a n/a n/a n/a n/a 0.0 571 71
Copper (mg) 0.0 0.0 0.0 1.6 0.0 0.5 0.1 0.1 1.3 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.1 4 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.4 0.4 1.2 0.3 0.0 0.1 0.2 0.0 n/a n/a n/a n/a n/a 0.0 3 0
Dietary Fiber (g) 0.0 0.3 1.4 21.7 0.0 33.5 0.0 0.0 14.6 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a 1.3 73 9
Folate (mcg) 0.0 0.4 15.2 108.6 1.2 347.0 4.5 5.8 1,080.7 15.7 2.5 11.4 29.5 11.6 n/a n/a n/a n/a n/a 116.4 1,750 219
Folate, DFE (mcg) 0.0 0.4 15.2 108.6 1.2 347.0 4.5 5.8 1,783.0 15.7 2.5 11.4 29.5 11.6 n/a n/a n/a n/a n/a 116.4 2,453 307
Folate, food (mcg) 0.0 0.4 15.2 108.6 1.2 347.0 4.5 5.8 82.1 15.7 2.5 11.4 29.5 11.6 n/a n/a n/a n/a n/a 116.4 752 94
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 999 125
Fructose n/a n/a 1.0 n/a n/a 0.1 n/a n/a 0.5 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 2 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a 1.6 n/a n/a 0.9 n/a n/a 0.5 1.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 4 1
Glutamic acid (g) 0.0 0.1 0.2 n/a n/a n/a 4.1 4.5 21.0 10.0 2.2 7.1 6.0 0.0 n/a n/a n/a n/a n/a 0.2 55 7
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 1.3 1.8 2.0 1.2 0.2 0.5 0.7 0.0 n/a n/a n/a n/a n/a 0.1 8 1
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.9 0.9 1.4 1.2 0.3 1.3 1.1 0.0 n/a n/a n/a n/a n/a 0.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.2 6.0 0.3 2.4 0.9 1.1 15.0 1.0 0.2 0.6 0.9 0.5 n/a n/a n/a n/a n/a 1.6 31 4
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 1.1 1.5 2.3 2.5 0.5 1.2 1.4 0.0 n/a n/a n/a n/a n/a 0.1 11 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a n/a 2.0 2.2 4.5 4.1 0.9 2.6 3.0 0.0 n/a n/a n/a n/a n/a 0.1 20 2
Lysine (g) 0.0 0.0 0.0 n/a n/a n/a 2.1 2.5 1.4 2.2 0.7 3.0 3.3 0.0 n/a n/a n/a n/a n/a 0.1 15 2
Magnesium (mg) 0.0 3.0 8.0 175.4 11.8 163.7 20.4 36.3 241.7 44.8 9.5 31.8 27.1 3.8 n/a n/a n/a n/a n/a 47.4 825 103
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 8.9 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 9 1
Manganese (mg) 0.0 0.2 0.1 1.3 0.1 0.9 0.0 0.0 4.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 8 1
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.7 0.8 0.7 1.2 0.3 0.8 0.7 0.0 n/a n/a n/a n/a n/a 0.0 5 1
Monounsaturated Fat (g) 19.7 0.0 0.0 4.9 0.0 0.0 3.0 5.5 0.8 14.7 2.1 8.4 8.9 0.0 n/a n/a n/a n/a n/a 0.0 68 9
Niacin (mg) 0.0 0.1 0.1 32.7 0.1 4.3 6.0 14.4 32.7 0.2 0.0 0.2 0.3 0.1 n/a n/a n/a n/a n/a 0.4 92 11
Pantothenic acid (mg) 0.0 0.1 0.1 0.6 0.1 0.9 0.6 1.2 2.0 0.3 0.1 0.5 0.5 0.0 n/a n/a n/a n/a n/a 0.0 7 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 1.1 1.2 3.0 2.3 0.5 1.5 1.4 0.0 n/a n/a n/a n/a n/a 0.1 11 1
Phosphorus (mg) 0.0 18.4 23.2 300.7 21.2 284.6 263.5 252.3 861.8 793.0 182.3 563.5 388.7 4.4 n/a n/a n/a n/a n/a 29.4 3,987 498
Phytosterols (mg) 59.7 n/a 12.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 5.4 77 10
Polyunsaturated Fat (g) 2.8 0.0 0.0 9.9 0.0 0.6 0.7 2.8 2.6 1.7 0.3 0.9 0.9 0.0 n/a n/a n/a n/a n/a 0.1 23 3
Potassium (mg) 0.3 48.1 116.8 2,639.4 83.5 1,114.9 421.4 319.0 1,016.9 170.2 31.3 156.8 258.3 42.1 n/a n/a n/a n/a n/a 334.8 6,754 844
Proline (g) 0.0 0.0 0.0 n/a n/a n/a 1.1 1.4 7.2 5.3 1.2 3.1 2.6 0.0 n/a n/a n/a n/a n/a 0.1 22 3
Protein (g) 0.0 0.8 0.9 14.9 0.1 11.3 25.4 30.2 59.5 49.7 9.6 29.1 27.7 0.2 n/a n/a n/a n/a n/a 1.7 261 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.8 0.0 389.8 55.8 261.3 287.8 0.0 n/a n/a n/a n/a n/a 0.0 1,029 129
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.3 0.3 0.1 1.8 0.6 0.1 0.4 0.5 0.0 n/a n/a n/a n/a n/a 0.1 5 1
Saturated Fat (g) 3.7 0.0 0.0 5.8 0.0 0.3 2.2 3.9 1.3 29.5 4.3 19.4 20.4 0.0 n/a n/a n/a n/a n/a 0.0 91 11
Selenium (mcg) 0.0 1.7 0.4 11.7 0.1 0.8 21.4 24.1 288.2 38.1 4.4 16.5 35.7 0.0 n/a n/a n/a n/a n/a 0.6 444 55
Serine (g) 0.0 0.0 0.0 n/a n/a n/a 1.0 1.1 2.8 1.6 0.6 1.7 1.4 0.0 n/a n/a n/a n/a n/a 0.1 10 1
Sodium (mg) 0.5 2.0 3.2 3,424.5 5.9 233.9 1,722.1 91.4 27.4 1,404.5 382.3 995.1 206.6 4.3 n/a n/a n/a n/a n/a 47.4 8,551 1,069
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a 284.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 285 36
Sucrose n/a n/a 0.8 n/a n/a 2.8 n/a n/a 2.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 6 1
Sugar (g) 0.0 0.1 3.4 73.8 1.1 3.9 0.0 0.0 12.2 2.3 0.2 0.6 0.7 0.1 n/a n/a n/a n/a n/a 0.3 99 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.2 1.1 0.1 4.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 6 1
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 1.1 1.3 2.1 2.2 0.4 1.1 1.3 0.0 n/a n/a n/a n/a n/a 0.1 10 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 20.0 0.0 0.7 0.2 0.4 0.5 0.4 0.1 0.3 0.3 0.1 n/a n/a n/a n/a n/a 1.2 28 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a n/a n/a 0.1 4.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 4 1
Total Fat (g) 27.0 0.1 0.1 22.5 0.0 1.3 6.5 13.4 6.9 50.1 7.2 30.2 31.9 0.1 n/a n/a n/a n/a n/a 0.2 197 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.3 0.3 0.8 1.2 0.1 0.4 0.3 0.0 n/a n/a n/a n/a n/a 0.0 4 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.8 1.0 1.1 2.3 0.6 1.7 1.4 0.0 n/a n/a n/a n/a n/a 0.1 9 1
Valine (g) 0.0 0.0 0.0 n/a n/a n/a 1.1 1.5 2.7 3.0 0.6 1.9 1.7 0.0 n/a n/a n/a n/a n/a 0.1 13 2
Vitamin A, IU (IU) 0.0 1.1 1.6 6,281.1 0.0 50.7 0.0 120.4 0.0 1,514.2 216.3 999.7 1,094.7 640.2 n/a n/a n/a n/a n/a 5,626.2 16,546 2,068
Vitamin A, RAE (mcg) 0.0 0.0 0.0 317.4 0.0 3.9 0.0 34.8 0.0 401.0 57.3 268.1 295.2 32.0 n/a n/a n/a n/a n/a 281.4 1,691 211
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.5 0.0 5.1 0.6 1.7 0.8 0.0 n/a n/a n/a n/a n/a 0.0 10 1
Vitamin B-6 (mg) 0.0 0.1 0.1 1.4 0.1 0.3 0.6 0.8 0.6 0.1 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.1 4 1
Vitamin C (mg) 0.0 3.7 5.9 16.7 0.0 28.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 n/a n/a n/a n/a n/a 16.9 82 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 30.7 23.2 0.0 35.8 5.3 22.7 24.6 0.0 n/a n/a n/a n/a n/a 0.0 142 18
Water (g) 0.0 7.0 71.3 668.3 102.1 327.8 77.5 100.7 45.1 112.0 5.2 46.5 176.4 6.7 n/a n/a n/a n/a n/a 54.8 1,802 225
Zinc (mg) 0.0 0.1 0.1 4.5 0.1 1.6 2.3 1.2 6.4 6.5 1.0 3.7 2.9 0.1 n/a n/a n/a n/a n/a 0.3 31 4

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