Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
4 (12g) garlic cloves |
1/2 cup (80g) onions |
26 ounces (835g) pasta sauce |
1/2 cup (118g) Chardonnay wine |
13 3/4 ounces (390g) canned artichoke hearts |
4 ounces (114g) ham |
1 (145g) boneless chicken breasts |
1 lb (456g) farfalle pasta |
2 cups (224g) mozzarella cheese |
1/4 cup (25g) parmesan cheese |
4 ounces (114g) provolone cheese |
1 cup (246g) ricotta cheese |
2 tablespoons (8g) fresh parsley |
1 to taste (0g) italian seasoning |
1 to taste (3g) basil |
1 to taste (0g) sea salt |
1 to taste (0g) pepper |
1 to taste (0g) sugar |
2 cups (60g) spinach |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 1.7 | 2.0 | 1.6 | 0.3 | 0.8 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1.6 | 1.9 | 2.2 | 1.2 | 0.4 | 1.2 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 10 | 1 |
| Ash (g) | 0.0 | 0.2 | 0.3 | 16.8 | 0.2 | 2.9 | 4.2 | 1.5 | 4.0 | 7.3 | 2.0 | 5.4 | 2.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.0 | 48 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 2.4 | 2.7 | 2.8 | 3.7 | 0.7 | 2.0 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 17 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 21.7 | 18.4 | 183.8 | 10.6 | 81.9 | 8.0 | 16.0 | 95.8 | 1,131.2 | 277.3 | 858.8 | 509.2 | 10.5 | n/a | n/a | n/a | n/a | n/a | 59.4 | 3,283 | 410 |
| Calories | 238.7 | 17.9 | 32.0 | 726.7 | 96.4 | 206.6 | 167.0 | 249.4 | 1,691.8 | 672.0 | 107.8 | 398.7 | 428.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | 13.8 | 5,049 | 631 |
| Calories (kj) | 998.7 | 74.8 | 132.8 | 3,040.3 | 402.2 | 857.6 | 698.6 | 1,044.0 | 7,081.7 | 2,809.0 | 451.3 | 1,671.1 | 1,790.9 | 11.5 | n/a | n/a | n/a | n/a | n/a | 58.2 | 21,123 | 2,640 |
| Carbohydrates (g) | 0.0 | 4.0 | 7.5 | 114.9 | 3.1 | 46.6 | 0.1 | 0.0 | 340.5 | 4.9 | 1.0 | 2.4 | 7.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | 2.2 | 535 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 16.7 | 0.0 | 0.0 | 59.1 | 92.8 | 0.0 | 177.0 | 22.0 | 78.4 | 125.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 571 | 71 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.5 | 0.1 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.4 | 1.2 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 1.4 | 21.7 | 0.0 | 33.5 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1.3 | 73 | 9 |
| Folate (mcg) | 0.0 | 0.4 | 15.2 | 108.6 | 1.2 | 347.0 | 4.5 | 5.8 | 1,080.7 | 15.7 | 2.5 | 11.4 | 29.5 | 11.6 | n/a | n/a | n/a | n/a | n/a | 116.4 | 1,750 | 219 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 15.2 | 108.6 | 1.2 | 347.0 | 4.5 | 5.8 | 1,783.0 | 15.7 | 2.5 | 11.4 | 29.5 | 11.6 | n/a | n/a | n/a | n/a | n/a | 116.4 | 2,453 | 307 |
| Folate, food (mcg) | 0.0 | 0.4 | 15.2 | 108.6 | 1.2 | 347.0 | 4.5 | 5.8 | 82.1 | 15.7 | 2.5 | 11.4 | 29.5 | 11.6 | n/a | n/a | n/a | n/a | n/a | 116.4 | 752 | 94 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 999 | 125 |
| Fructose | n/a | n/a | 1.0 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | n/a | n/a | 0.9 | n/a | n/a | 0.5 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 4.1 | 4.5 | 21.0 | 10.0 | 2.2 | 7.1 | 6.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 55 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 1.8 | 2.0 | 1.2 | 0.2 | 0.5 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 8 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.9 | 1.4 | 1.2 | 0.3 | 1.3 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | 6.0 | 0.3 | 2.4 | 0.9 | 1.1 | 15.0 | 1.0 | 0.2 | 0.6 | 0.9 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1.6 | 31 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 1.5 | 2.3 | 2.5 | 0.5 | 1.2 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 11 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 2.2 | 4.5 | 4.1 | 0.9 | 2.6 | 3.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 20 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 2.5 | 1.4 | 2.2 | 0.7 | 3.0 | 3.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 15 | 2 |
| Magnesium (mg) | 0.0 | 3.0 | 8.0 | 175.4 | 11.8 | 163.7 | 20.4 | 36.3 | 241.7 | 44.8 | 9.5 | 31.8 | 27.1 | 3.8 | n/a | n/a | n/a | n/a | n/a | 47.4 | 825 | 103 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8.9 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 1.3 | 0.1 | 0.9 | 0.0 | 0.0 | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.8 | 0.7 | 1.2 | 0.3 | 0.8 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 3.0 | 5.5 | 0.8 | 14.7 | 2.1 | 8.4 | 8.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 68 | 9 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 32.7 | 0.1 | 4.3 | 6.0 | 14.4 | 32.7 | 0.2 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | 92 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.9 | 0.6 | 1.2 | 2.0 | 0.3 | 0.1 | 0.5 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 1.2 | 3.0 | 2.3 | 0.5 | 1.5 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 11 | 1 |
| Phosphorus (mg) | 0.0 | 18.4 | 23.2 | 300.7 | 21.2 | 284.6 | 263.5 | 252.3 | 861.8 | 793.0 | 182.3 | 563.5 | 388.7 | 4.4 | n/a | n/a | n/a | n/a | n/a | 29.4 | 3,987 | 498 |
| Phytosterols (mg) | 59.7 | n/a | 12.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 5.4 | 77 | 10 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 9.9 | 0.0 | 0.6 | 0.7 | 2.8 | 2.6 | 1.7 | 0.3 | 0.9 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 23 | 3 |
| Potassium (mg) | 0.3 | 48.1 | 116.8 | 2,639.4 | 83.5 | 1,114.9 | 421.4 | 319.0 | 1,016.9 | 170.2 | 31.3 | 156.8 | 258.3 | 42.1 | n/a | n/a | n/a | n/a | n/a | 334.8 | 6,754 | 844 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 1.4 | 7.2 | 5.3 | 1.2 | 3.1 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 22 | 3 |
| Protein (g) | 0.0 | 0.8 | 0.9 | 14.9 | 0.1 | 11.3 | 25.4 | 30.2 | 59.5 | 49.7 | 9.6 | 29.1 | 27.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.7 | 261 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.8 | 0.0 | 389.8 | 55.8 | 261.3 | 287.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1,029 | 129 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.3 | 0.1 | 1.8 | 0.6 | 0.1 | 0.4 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 5.8 | 0.0 | 0.3 | 2.2 | 3.9 | 1.3 | 29.5 | 4.3 | 19.4 | 20.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 91 | 11 |
| Selenium (mcg) | 0.0 | 1.7 | 0.4 | 11.7 | 0.1 | 0.8 | 21.4 | 24.1 | 288.2 | 38.1 | 4.4 | 16.5 | 35.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 444 | 55 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 1.1 | 2.8 | 1.6 | 0.6 | 1.7 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 10 | 1 |
| Sodium (mg) | 0.5 | 2.0 | 3.2 | 3,424.5 | 5.9 | 233.9 | 1,722.1 | 91.4 | 27.4 | 1,404.5 | 382.3 | 995.1 | 206.6 | 4.3 | n/a | n/a | n/a | n/a | n/a | 47.4 | 8,551 | 1,069 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 36 |
| Sucrose | n/a | n/a | 0.8 | n/a | n/a | 2.8 | n/a | n/a | 2.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Sugar (g) | 0.0 | 0.1 | 3.4 | 73.8 | 1.1 | 3.9 | 0.0 | 0.0 | 12.2 | 2.3 | 0.2 | 0.6 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 99 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.1 | 0.1 | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 1.3 | 2.1 | 2.2 | 0.4 | 1.1 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 10 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 20.0 | 0.0 | 0.7 | 0.2 | 0.4 | 0.5 | 0.4 | 0.1 | 0.3 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.2 | 28 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 4.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Total Fat (g) | 27.0 | 0.1 | 0.1 | 22.5 | 0.0 | 1.3 | 6.5 | 13.4 | 6.9 | 50.1 | 7.2 | 30.2 | 31.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 197 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.8 | 1.2 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 1.0 | 1.1 | 2.3 | 0.6 | 1.7 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 9 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 1.5 | 2.7 | 3.0 | 0.6 | 1.9 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 1.6 | 6,281.1 | 0.0 | 50.7 | 0.0 | 120.4 | 0.0 | 1,514.2 | 216.3 | 999.7 | 1,094.7 | 640.2 | n/a | n/a | n/a | n/a | n/a | 5,626.2 | 16,546 | 2,068 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 317.4 | 0.0 | 3.9 | 0.0 | 34.8 | 0.0 | 401.0 | 57.3 | 268.1 | 295.2 | 32.0 | n/a | n/a | n/a | n/a | n/a | 281.4 | 1,691 | 211 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 5.1 | 0.6 | 1.7 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 1.4 | 0.1 | 0.3 | 0.6 | 0.8 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 3.7 | 5.9 | 16.7 | 0.0 | 28.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | n/a | n/a | n/a | n/a | n/a | 16.9 | 82 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.7 | 23.2 | 0.0 | 35.8 | 5.3 | 22.7 | 24.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 142 | 18 |
| Water (g) | 0.0 | 7.0 | 71.3 | 668.3 | 102.1 | 327.8 | 77.5 | 100.7 | 45.1 | 112.0 | 5.2 | 46.5 | 176.4 | 6.7 | n/a | n/a | n/a | n/a | n/a | 54.8 | 1,802 | 225 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 4.5 | 0.1 | 1.6 | 2.3 | 1.2 | 6.4 | 6.5 | 1.0 | 3.7 | 2.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 31 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.