Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 lb (113g) bean thread noodles |
1 tablespoon (14g) oil |
3 tablespoons (18g) scallions |
2 tablespoons (17g) garlic |
1 lb (454g) ground beef |
10 ounces (284g) carrots |
2 cups (480g) chicken stock |
1 1/2 tablespoons (0g) chili bean sauce |
1 teaspoon (3g) chili powder |
2 tablespoons (36g) soy sauce |
1 teaspoon (5g) sesame oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 5.5 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 6 | 2 |
| Ash (g) | 0.3 | 0.0 | 0.1 | 0.3 | 4.1 | 2.7 | 3.0 | n/a | 0.3 | 6.4 | 0.0 | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.1 | 7.6 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.4 | 0.0 | 13.0 | 30.3 | 68.0 | 93.6 | 14.4 | n/a | 8.9 | 7.2 | 0.0 | 264 | 66 |
| Calories | 398.4 | 120.2 | 5.8 | 24.9 | 975.2 | 116.2 | 172.8 | n/a | 7.6 | 21.6 | 39.8 | 1,883 | 471 |
| Calories (kj) | 1,668.4 | 503.1 | 24.3 | 104.2 | 4,073.3 | 490.5 | 724.8 | n/a | 31.8 | 90.4 | 166.5 | 7,877 | 1,969 |
| Carbohydrates (g) | 97.7 | 0.0 | 1.3 | 5.5 | 0.0 | 27.2 | 16.9 | n/a | 1.3 | 2.0 | 0.0 | 152 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 14.4 | n/a | 0.0 | 0.0 | 0.0 | 323 | 81 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.5 | 0.4 | 0.0 | 7.9 | 0.0 | n/a | 0.9 | 0.3 | 0.0 | 11 | 3 |
| Folate (mcg) | 2.3 | 0.0 | 11.5 | 0.5 | 27.2 | 53.9 | 24.0 | n/a | 0.8 | 6.5 | 0.0 | 127 | 32 |
| Folate, DFE (mcg) | 2.3 | 0.0 | 11.5 | 0.5 | 27.2 | 53.9 | 24.0 | n/a | 0.8 | 6.5 | 0.0 | 127 | 32 |
| Folate, food (mcg) | 2.3 | 0.0 | 11.5 | 0.5 | 27.2 | 53.9 | 24.0 | n/a | 0.8 | 6.5 | 0.0 | 127 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.1 | 0.1 | 12.7 | 1.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 15 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 6 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 2.5 | 0.0 | 0.3 | 0.3 | 9.5 | 0.9 | 1.0 | n/a | 0.5 | 0.9 | 0.0 | 16 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 6.6 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | 7 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | 8 | 2 |
| Magnesium (mg) | 3.4 | 0.0 | 3.6 | 4.2 | 81.6 | 34.0 | 19.2 | n/a | 4.0 | 14.4 | 0.0 | 164 | 41 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 3.8 | 0.0 | 0.0 | 29.7 | 0.0 | 2.8 | n/a | 0.1 | 0.0 | 1.8 | 38 | 10 |
| Niacin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 21.1 | 2.8 | 7.6 | n/a | 0.3 | 1.4 | 0.0 | 34 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 2.5 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 36.3 | 0.0 | 6.7 | 25.6 | 775.6 | 99.2 | 129.6 | n/a | 8.1 | 46.8 | 0.0 | 1,128 | 282 |
| Phytosterols | n/a | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 38.9 | 173 | 43 |
| Polyunsaturated Fat (g) | 0.0 | 7.4 | 0.0 | 0.0 | 2.0 | 0.3 | 1.0 | n/a | 0.2 | 0.0 | 1.9 | 13 | 3 |
| Potassium (mg) | 11.3 | 0.0 | 49.7 | 67.0 | 1,338.1 | 907.2 | 504.0 | n/a | 52.7 | 76.3 | 0.0 | 3,006 | 752 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Protein (g) | 0.2 | 0.0 | 0.3 | 1.1 | 84.3 | 2.6 | 12.1 | n/a | 0.4 | 3.8 | 0.0 | 105 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 1.8 | 0.0 | 0.0 | 26.6 | 0.1 | 1.5 | n/a | 0.1 | 0.0 | 0.6 | 31 | 8 |
| Selenium (mcg) | 9.0 | 0.0 | 0.1 | 2.4 | 71.7 | 0.3 | 10.6 | n/a | 0.6 | 0.3 | 0.0 | 95 | 24 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Sodium (mg) | 11.3 | 0.0 | 2.9 | 2.8 | 299.4 | 195.6 | 686.4 | n/a | 44.3 | 2,011.0 | 0.0 | 3,254 | 813 |
| Starch | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 10.2 | n/a | n/a | 0.0 | n/a | n/a | 10 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 13.4 | 7.6 | n/a | 0.2 | 0.6 | 0.0 | 22 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.9 | 0.1 | 0.0 | 1.7 | 1.9 | 0.1 | n/a | 1.0 | 0.0 | 0.1 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 13.6 | 0.0 | 0.1 | 68.0 | 0.7 | 5.8 | n/a | 0.4 | 0.0 | 4.5 | 93 | 23 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 4.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 179.5 | 1.5 | 0.0 | 47,361.5 | 14.4 | n/a | 800.6 | 0.0 | 0.0 | 48,357 | 12,089 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 2,367.2 | 4.8 | n/a | 40.0 | 0.0 | 0.0 | 2,421 | 605 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 1.6 | 0.4 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.4 | 5.2 | 0.0 | 16.7 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 26 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 15.2 | 0.0 | 16.2 | 9.8 | 298.1 | 250.3 | 442.3 | n/a | 0.3 | 23.8 | 0.0 | 1,056 | 264 |
| Zinc (mg) | 0.5 | 0.0 | 0.1 | 0.2 | 20.3 | 0.7 | 0.7 | n/a | 0.1 | 0.2 | 0.0 | 23 | 6 |
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