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Nutritional Facts: Mexican Beans-Frijoles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,422g)
water
1 lb (454g)
pinto beans
1 1/2 large (225g)
white onions
4 (12g)
garlic cloves
5 slices (40g)
bacon
1 tablespoon (6g)
cumin
1 teaspoon (0g)
oregano
1 teaspoon (1g)
dried cilantro
3/4 teaspoon (2g)
black pepper
1 (44g)
limes, juice of
1/2 teaspoon (0g)
poblano peppers
1 tablespoon (13g)
bacon grease
1 tablespoon (18g)
salt
1/2 cup (57g)
cheese
Total 1 serving
Alanine n/a 1.9 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 2.2 0.2 0.1 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.5 3 0
Ash (g) 1.4 5.3 0.8 0.2 1.0 0.5 0.0 0.1 0.1 0.1 n/a 0.1 18.0 2.5 30 4
Aspartic acid n/a 5.1 0.2 0.1 0.4 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.7 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 42.7 208.8 51.8 21.7 2.4 55.9 5.3 7.5 7.6 6.2 n/a 0.0 4.3 280.8 695 87
Calories 0.0 649.2 90.0 17.9 183.2 22.5 0.9 1.7 4.3 11.0 n/a 115.7 0.0 187.0 1,283 160
Calories (kj) 0.0 2,724.0 373.5 74.8 767.2 94.0 3.7 7.0 18.1 45.8 n/a 484.1 0.0 783.1 5,375 672
Carbohydrates (g) 0.0 119.0 21.0 4.0 0.3 2.7 0.2 0.3 1.1 3.7 n/a 0.0 0.0 4.7 157 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 27.2 0.0 0.0 0.0 0.0 0.0 n/a 12.3 0.0 36.2 76 9
Copper (mg) 0.1 1.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine n/a 0.4 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 40.9 3.8 0.3 0.0 0.6 0.1 0.1 0.4 0.2 n/a 0.0 0.0 0.0 46 6
Folate (mcg) 0.0 780.9 42.8 0.4 0.8 0.6 0.8 1.6 0.3 4.4 n/a 0.0 0.0 2.8 835 104
Folate, DFE (mcg) 0.0 780.9 42.8 0.4 0.8 0.6 0.8 1.6 0.3 4.4 n/a 0.0 0.0 2.8 835 104
Folate, food (mcg) 0.0 780.9 42.8 0.4 0.8 0.6 0.8 1.6 0.3 4.4 n/a 0.0 0.0 2.8 835 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 2.9 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 3 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 4.4 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 5 1
Glutamic acid n/a 6.6 0.6 0.1 0.7 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 2.3 10 1
Glycine n/a 1.7 0.1 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 2 0
Histidine n/a 1.1 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.5 2 0
Hydroxyproline n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 9.5 0.5 0.2 0.2 4.0 0.1 0.3 0.2 0.0 n/a 0.0 0.1 0.5 15 2
Isoleucine n/a 1.9 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.5 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 3.5 0.1 0.0 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.0 5 1
Lysine n/a 2.9 0.1 0.0 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.1 4 1
Magnesium (mg) 14.2 227.0 22.5 3.0 4.8 22.0 0.9 4.2 2.9 3.5 n/a 0.0 0.2 17.0 322 40
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 2.1 0.3 0.2 0.0 0.2 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 3 0
Methionine n/a 0.5 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 1 0
Monounsaturated Fat (g) 0.0 0.6 0.0 0.0 8.0 0.8 0.0 0.0 0.0 0.0 n/a 5.8 0.0 4.0 19 2
Niacin (mg) 0.0 1.4 0.3 0.1 1.5 0.3 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 0.0 1.0 0.3 0.1 0.2 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.6 2 0
Phenylalanine n/a 2.4 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.6 3 0
Phosphorus (mg) 0.0 667.4 65.3 18.4 75.2 29.9 0.5 2.9 2.7 6.2 n/a 0.0 0.0 226.0 1,094 137
Phytosterols n/a n/a 33.8 n/a n/a 4.1 0.7 n/a 1.6 n/a n/a n/a 0.0 n/a 40 5
Polyunsaturated Fat (g) 0.0 1.1 0.0 0.0 1.9 0.2 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.4 5 1
Potassium (mg) 14.2 1,979.4 328.5 48.1 83.2 107.3 4.2 26.8 22.9 51.5 n/a 0.0 1.4 205.1 2,873 359
Proline n/a 2.3 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.1 4 0
Protein (g) 0.0 40.9 2.5 0.8 4.6 1.1 0.0 0.1 0.2 0.2 n/a 0.0 0.0 11.1 61 8
Retinol (mcg) 0.0 0.0 0.0 0.0 4.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 83.6 88 11
Riboflavin (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.0 0.6 0.1 0.0 6.0 0.1 0.0 0.0 0.0 0.0 n/a 5.0 0.0 8.7 21 3
Selenium (mcg) 0.0 28.1 1.1 1.7 8.1 0.3 0.0 0.2 0.1 0.0 n/a 0.0 0.0 9.2 49 6
Serine n/a 2.6 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.5 3 0
Sodium (mg) 42.7 4.5 9.0 2.0 333.2 10.1 0.1 1.3 0.3 0.9 n/a 19.4 6,976.4 545.8 7,946 993
Starch n/a 68.8 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 69 9
Sucrose n/a 1.5 2.2 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 4 0
Sugar (g) 0.0 1.5 9.5 0.1 0.0 0.1 0.0 0.0 0.0 0.7 n/a 0.0 0.0 n/a 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine n/a 1.5 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.4 2 0
Tocopherol, alpha (mg) 0.0 4.3 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.1 n/a 0.1 0.0 n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 3.0 0.2 0.1 18.0 1.3 0.0 0.0 0.1 0.0 n/a 12.8 0.0 13.8 49 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 1 0
Tyrosine n/a 1.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.6 2 0
Valine n/a 2.4 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.7 3 0
Vitamin A, IU (IU) 0.0 0.0 4.5 1.1 14.8 76.2 5.7 35.1 9.4 22.0 n/a 0.0 0.0 398.3 567 71
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 4.4 3.8 0.3 1.8 0.5 0.9 n/a 0.0 0.0 89.8 101 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 1 0
Vitamin B-6 (mg) 0.0 1.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 3.6 16.7 3.7 0.0 0.5 0.0 3.4 0.0 13.2 n/a 0.0 0.0 0.0 41 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 25.2 0.0 0.0 0.0 0.0 0.0 n/a 13.0 0.0 n/a 38 5
Water (g) 1,420.6 285.8 200.5 7.0 16.1 0.5 0.0 0.0 0.2 39.9 n/a 0.0 0.0 24.4 1,995 249
Zinc (mg) 0.0 4.4 0.4 0.1 0.5 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.7 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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