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    Nutritional Facts: Mexican Beans-Frijoles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (1,422g)
    water
    1 lb (454g)
    pinto beans
    1 1/2 large (225g)
    white onions
    4 (12g)
    garlic cloves
    5 slices (40g)
    bacon
    1 tablespoon (6g)
    cumin
    1 teaspoon (0g)
    oregano
    1 teaspoon (1g)
    dried cilantro
    3/4 teaspoon (2g)
    black pepper
    1 (44g)
    limes, juice of
    1/2 teaspoon (0g)
    poblano peppers
    1 tablespoon (13g)
    bacon grease
    1 tablespoon (18g)
    salt
    1/2 cup (57g)
    cheese
    Total 1 serving
    Alanine n/a 1.9 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine n/a 2.2 0.2 0.1 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.5 3 0
    Ash (g) 1.4 5.3 0.8 0.2 1.0 0.5 0.0 0.1 0.1 0.1 n/a 0.1 18.0 2.5 30 4
    Aspartic acid n/a 5.1 0.2 0.1 0.4 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.7 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 42.7 208.8 51.8 21.7 2.4 55.9 5.3 7.5 7.6 6.2 n/a 0.0 4.3 280.8 695 87
    Calories 0.0 649.2 90.0 17.9 183.2 22.5 0.9 1.7 4.3 11.0 n/a 115.7 0.0 187.0 1,283 160
    Calories (kj) 0.0 2,724.0 373.5 74.8 767.2 94.0 3.7 7.0 18.1 45.8 n/a 484.1 0.0 783.1 5,375 672
    Carbohydrates (g) 0.0 119.0 21.0 4.0 0.3 2.7 0.2 0.3 1.1 3.7 n/a 0.0 0.0 4.7 157 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 27.2 0.0 0.0 0.0 0.0 0.0 n/a 12.3 0.0 36.2 76 9
    Copper (mg) 0.1 1.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine n/a 0.4 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 40.9 3.8 0.3 0.0 0.6 0.1 0.1 0.4 0.2 n/a 0.0 0.0 0.0 46 6
    Folate (mcg) 0.0 780.9 42.8 0.4 0.8 0.6 0.8 1.6 0.3 4.4 n/a 0.0 0.0 2.8 835 104
    Folate, DFE (mcg) 0.0 780.9 42.8 0.4 0.8 0.6 0.8 1.6 0.3 4.4 n/a 0.0 0.0 2.8 835 104
    Folate, food (mcg) 0.0 780.9 42.8 0.4 0.8 0.6 0.8 1.6 0.3 4.4 n/a 0.0 0.0 2.8 835 104
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 2.9 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 3 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 4.4 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 5 1
    Glutamic acid n/a 6.6 0.6 0.1 0.7 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 2.3 10 1
    Glycine n/a 1.7 0.1 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 2 0
    Histidine n/a 1.1 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.5 2 0
    Hydroxyproline n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 9.5 0.5 0.2 0.2 4.0 0.1 0.3 0.2 0.0 n/a 0.0 0.1 0.5 15 2
    Isoleucine n/a 1.9 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.5 3 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 3.5 0.1 0.0 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.0 5 1
    Lysine n/a 2.9 0.1 0.0 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.1 4 1
    Magnesium (mg) 14.2 227.0 22.5 3.0 4.8 22.0 0.9 4.2 2.9 3.5 n/a 0.0 0.2 17.0 322 40
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 2.1 0.3 0.2 0.0 0.2 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 3 0
    Methionine n/a 0.5 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 1 0
    Monounsaturated Fat (g) 0.0 0.6 0.0 0.0 8.0 0.8 0.0 0.0 0.0 0.0 n/a 5.8 0.0 4.0 19 2
    Niacin (mg) 0.0 1.4 0.3 0.1 1.5 0.3 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 4 0
    Pantothenic acid (mg) 0.0 1.0 0.3 0.1 0.2 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.6 2 0
    Phenylalanine n/a 2.4 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.6 3 0
    Phosphorus (mg) 0.0 667.4 65.3 18.4 75.2 29.9 0.5 2.9 2.7 6.2 n/a 0.0 0.0 226.0 1,094 137
    Phytosterols n/a n/a 33.8 n/a n/a 4.1 0.7 n/a 1.6 n/a n/a n/a 0.0 n/a 40 5
    Polyunsaturated Fat (g) 0.0 1.1 0.0 0.0 1.9 0.2 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.4 5 1
    Potassium (mg) 14.2 1,979.4 328.5 48.1 83.2 107.3 4.2 26.8 22.9 51.5 n/a 0.0 1.4 205.1 2,873 359
    Proline n/a 2.3 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.1 4 0
    Protein (g) 0.0 40.9 2.5 0.8 4.6 1.1 0.0 0.1 0.2 0.2 n/a 0.0 0.0 11.1 61 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 4.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 83.6 88 11
    Riboflavin (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1 0
    Saturated Fat (g) 0.0 0.6 0.1 0.0 6.0 0.1 0.0 0.0 0.0 0.0 n/a 5.0 0.0 8.7 21 3
    Selenium (mcg) 0.0 28.1 1.1 1.7 8.1 0.3 0.0 0.2 0.1 0.0 n/a 0.0 0.0 9.2 49 6
    Serine n/a 2.6 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.5 3 0
    Sodium (mg) 42.7 4.5 9.0 2.0 333.2 10.1 0.1 1.3 0.3 0.9 n/a 19.4 6,976.4 545.8 7,946 993
    Starch n/a 68.8 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 69 9
    Sucrose n/a 1.5 2.2 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 4 0
    Sugar (g) 0.0 1.5 9.5 0.1 0.0 0.1 0.0 0.0 0.0 0.7 n/a 0.0 0.0 n/a 12 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine n/a 1.5 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.4 2 0
    Tocopherol, alpha (mg) 0.0 4.3 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.1 n/a 0.1 0.0 n/a 5 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.0 3.0 0.2 0.1 18.0 1.3 0.0 0.0 0.1 0.0 n/a 12.8 0.0 13.8 49 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 1 0
    Tyrosine n/a 1.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.6 2 0
    Valine n/a 2.4 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.7 3 0
    Vitamin A, IU (IU) 0.0 0.0 4.5 1.1 14.8 76.2 5.7 35.1 9.4 22.0 n/a 0.0 0.0 398.3 567 71
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 4.4 3.8 0.3 1.8 0.5 0.9 n/a 0.0 0.0 89.8 101 13
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 1 0
    Vitamin B-6 (mg) 0.0 1.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2 0
    Vitamin C (mg) 0.0 3.6 16.7 3.7 0.0 0.5 0.0 3.4 0.0 13.2 n/a 0.0 0.0 0.0 41 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 25.2 0.0 0.0 0.0 0.0 0.0 n/a 13.0 0.0 n/a 38 5
    Water (g) 1,420.6 285.8 200.5 7.0 16.1 0.5 0.0 0.0 0.2 39.9 n/a 0.0 0.0 24.4 1,995 249
    Zinc (mg) 0.0 4.4 0.4 0.1 0.5 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.7 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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