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Nutritional Facts: Minced Garlic Chicken Served in Lettuce Leaves

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breasts
3 (45g)
green onions
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
fresh ground pepper
1/4 cup (0g)
seasoned rice wine vinegar
1/4 cup (59g)
dry white wine
2 tablespoons (36g)
soy sauce
2 tablespoons (32g)
hoisin sauce
2 tablespoons (27g)
peanut oil
1 1/2 tablespoons (13g)
garlic
1 tablespoon (5g)
ginger
1/4 teaspoon (0g)
red pepper flakes
2 tablespoons (2g)
cilantro
1 head (539g)
iceberg lettuce
Total 1 serving
Alanine (g) 5.4 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Arginine (g) 5.9 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.1 6 2
Ash (g) 4.6 0.4 6.0 0.1 n/a 0.1 6.4 1.6 0.0 0.2 0.3 0.0 0.0 1.9 22 5
Aspartic acid (g) 8.4 0.1 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.1 0.1 n/a n/a 0.7 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.9 32.4 1.4 5.1 n/a 5.3 7.2 10.2 0.0 22.7 5.9 0.7 1.3 97.0 239 60
Calories 780.9 14.4 0.0 2.9 n/a 48.2 21.6 70.4 238.7 18.7 17.4 1.4 0.5 75.5 1,291 323
Calories (kj) 3,268.8 60.8 0.0 12.1 n/a 201.1 90.4 294.4 998.7 78.1 73.0 6.0 1.9 312.6 5,398 1,349
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 3.3 0.0 0.7 n/a 1.5 2.0 14.1 0.0 4.1 3.7 0.3 0.1 16.0 46 11
Cholesterol (mg) 290.6 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 292 73
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 1.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.2 0.0 0.3 n/a 0.0 0.3 0.9 0.0 0.3 0.7 0.1 0.1 6.5 10 3
Folate (mcg) 18.2 28.8 0.0 0.2 n/a 0.6 6.5 7.4 0.0 0.4 0.7 0.5 1.2 156.3 221 55
Folate, DFE (mcg) 18.2 28.8 0.0 0.2 n/a 0.6 6.5 7.4 0.0 0.4 0.7 0.5 1.2 156.3 221 55
Folate, food (mcg) 18.2 28.8 0.0 0.2 n/a 0.6 6.5 7.4 0.0 0.4 0.7 0.5 1.2 156.3 221 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 5.4 5 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 4.9 5 1
Glutamic acid (g) 14.0 0.2 0.0 0.0 n/a n/a 0.9 n/a 0.0 0.1 0.0 n/a n/a 1.0 16 4
Glycine (g) 5.6 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 6 1
Histidine (g) 2.8 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.4 0.7 0.0 0.1 n/a 0.2 0.9 0.3 0.0 0.2 1.0 0.0 0.0 2.2 9 2
Isoleucine (g) 4.8 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 5 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 7.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.1 7 2
Lysine (g) 7.8 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.1 8 2
Magnesium (mg) 113.5 9.0 0.1 2.0 n/a 5.9 14.4 7.7 0.0 3.1 11.1 0.7 0.5 37.7 206 51
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 n/a 0.1 0.2 0.1 n/a 0.2 1.7 0.0 0.0 0.7 3 1
Methionine (g) 2.6 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 17.3 0.0 0.0 0.0 n/a 0.0 0.0 0.3 12.5 0.0 0.0 0.0 0.0 0.0 30 8
Niacin (mg) 45.0 0.2 0.0 0.0 n/a 0.1 1.4 0.4 0.0 0.1 0.5 0.0 0.0 0.7 48 12
Pantothenic acid (mg) 3.7 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.5 4 1
Phenylalanine (g) 3.7 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 4 1
Phosphorus (mg) 790.0 16.7 0.0 1.8 n/a 10.6 46.8 12.2 0.0 19.2 8.7 1.3 1.0 107.8 1,016 254
Phytosterols n/a n/a 0.0 1.1 n/a n/a n/a n/a 55.9 n/a 4.3 0.4 0.1 53.9 116 29
Polyunsaturated Fat (g) 8.9 0.0 0.0 0.0 n/a 0.0 0.0 0.5 8.6 0.0 0.0 0.0 0.0 0.4 19 5
Potassium (mg) 998.8 124.2 0.5 15.3 n/a 41.7 76.3 38.1 0.0 50.3 68.6 9.1 10.4 760.0 2,193 548
Proline (g) 4.3 0.1 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.1 5 1
Protein (g) 94.7 0.8 0.0 0.1 n/a 0.0 3.8 1.1 0.0 0.8 0.5 0.1 0.0 4.9 107 27
Retinol (mcg) 109.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109 27
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 12.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 4.6 0.0 0.1 0.0 0.0 0.1 17 4
Selenium (mcg) 75.4 0.3 0.0 0.1 n/a 0.1 0.3 0.6 0.0 1.8 2.9 0.0 0.0 0.5 82 20
Serine (g) 3.3 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 4 1
Sodium (mg) 286.0 7.2 2,325.5 0.2 n/a 2.9 2,011.0 516.8 0.0 2.1 1.4 0.1 0.9 53.9 5,208 1,302
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 0 0
Sugar (g) 0.0 1.0 0.0 0.0 n/a 0.6 0.6 8.7 0.0 0.1 0.2 0.0 0.0 10.6 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 3.9 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 4 1
Tocopherol, alpha (mg) 1.2 0.2 0.0 0.0 n/a 0.0 0.0 0.1 4.2 0.0 0.0 0.1 0.1 1.0 7 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.1 n/a n/a n/a n/a 4.3 n/a 0.2 n/a n/a 0.5 5 1
Total Fat (g) 42.0 0.1 0.0 0.0 n/a 0.0 0.0 1.1 27.0 0.1 0.2 0.1 0.0 0.8 71 18
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 3.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 1
Valine (g) 4.6 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 5 1
Vitamin A, IU (IU) 376.8 448.7 0.0 6.3 n/a 0.0 0.0 1.9 0.0 1.1 1.6 187.2 135.0 2,705.8 3,864 966
Vitamin A, RAE (mcg) 109.0 22.5 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 9.4 6.7 134.8 283 71
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 2.4 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.2 3 1
Vitamin C (mg) 0.0 8.5 0.0 0.0 n/a 0.0 0.0 0.1 0.0 3.9 0.0 0.3 0.5 15.1 29 7
Vitamin D (IU) 72.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 18
Water (g) 315.3 40.4 0.0 0.1 n/a 51.1 23.8 14.2 0.0 7.3 0.5 0.0 1.8 515.5 970 243
Zinc (mg) 3.6 0.2 0.0 0.0 n/a 0.1 0.2 0.1 0.0 0.1 0.2 0.0 0.0 0.8 5 1

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