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    Nutritional Facts: Keema Matar - Indian Minced Chicken and Peas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground chicken
    1 lb (455g)
    green peas
    2 tablespoons (27g)
    vegetable oil
    1 teaspoon (2g)
    cumin
    1 (110g)
    onions
    5 (15g)
    garlic cloves
    2 tablespoons (12g)
    ginger paste
    2 teaspoons (2g)
    crushed red pepper flakes
    1 to taste (0g)
    salt
    3 tablespoons (48g)
    tomato paste
    1 tablespoon (1g)
    cilantro
    Total 1 serving
    Alanine (g) 9.0 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 10.2 1.9 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 12 2
    Ash (g) 10.6 4.0 0.0 0.2 0.4 0.2 0.1 0.1 n/a 1.3 0.0 17 3
    Aspartic acid (g) 14.7 2.3 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.3 n/a 17 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 54.4 113.8 0.0 19.6 25.3 27.2 1.9 0.7 n/a 17.3 0.7 261 43
    Calories 1,297.3 368.8 240.4 7.9 44.0 22.4 9.6 5.0 n/a 39.5 0.2 2,035 339
    Calories (kj) 5,425.0 1,543.5 1,006.1 32.9 182.6 93.5 40.0 20.9 n/a 165.2 1.0 8,511 1,418
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.4 65.8 0.0 0.9 10.3 5.0 2.1 1.1 n/a 9.1 0.0 95 16
    Cholesterol (mg) 780.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 780 130
    Copper (mg) 0.6 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 2 0
    Cystine (g) 1.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 23.2 0.0 0.2 1.9 0.3 0.2 0.4 n/a 2.0 0.0 28 5
    Folate (mcg) 9.1 295.9 0.0 0.2 20.9 0.5 1.3 0.8 n/a 5.8 0.6 335 56
    Folate, DFE (mcg) 9.1 295.9 0.0 0.2 20.9 0.5 1.3 0.8 n/a 5.8 0.6 335 56
    Folate, food (mcg) 9.1 295.9 0.0 0.2 20.9 0.5 1.3 0.8 n/a 5.8 0.6 335 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 1.8 n/a n/a 1.4 n/a n/a n/a n/a 2.8 n/a 6 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.5 n/a n/a 2.2 n/a n/a n/a n/a 2.8 n/a 5 1
    Glutamic acid (g) 23.7 3.4 0.0 n/a 0.3 0.1 0.0 0.0 n/a 1.0 n/a 29 5
    Glycine (g) 7.6 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9 1
    Histidine (g) 4.8 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 7.4 6.7 0.0 1.4 0.2 0.3 0.1 0.1 n/a 1.4 0.0 18 3
    Isoleucine (g) 7.2 0.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 12.3 1.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 14 2
    Lysine (g) 13.7 1.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 15 3
    Magnesium (mg) 190.5 150.2 0.0 7.7 11.0 3.8 5.2 1.4 n/a 20.2 0.3 390 65
    Maltose n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
    Manganese (mg) 0.1 1.9 n/a 0.1 0.1 0.3 0.0 0.0 n/a 0.1 0.0 3 0
    Methionine (g) 4.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Monounsaturated Fat (g) 32.8 0.2 7.5 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 41 7
    Niacin (mg) 50.6 9.5 0.0 0.1 0.1 0.1 0.1 0.1 n/a 1.5 0.0 62 10
    Pantothenic acid (mg) 9.9 0.5 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.1 0.0 11 2
    Phenylalanine (g) 6.2 0.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 7 1
    Phosphorus (mg) 1,614.8 491.7 0.0 10.5 31.9 23.0 4.1 2.5 n/a 40.0 0.5 2,219 370
    Phytosterols n/a n/a 263.3 1.4 16.5 n/a 1.8 n/a n/a n/a 0.1 283 47
    Polyunsaturated Fat (g) 13.7 0.9 14.9 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 30 5
    Potassium (mg) 4,735.5 1,110.9 0.0 37.5 160.6 60.2 49.8 28.8 n/a 488.4 5.2 6,677 1,113
    Proline (g) 6.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7 1
    Protein (g) 158.2 24.7 0.0 0.4 1.2 1.0 0.2 0.2 n/a 2.1 0.0 188 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 2.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 3 0
    Saturated Fat (g) 20.9 0.3 3.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 25 4
    Selenium (mcg) 92.5 8.2 0.0 0.1 0.6 2.1 0.1 0.1 n/a 2.6 0.0 106 18
    Serine (g) 6.6 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 8 1
    Sodium (mg) 544.3 22.8 0.0 3.5 4.4 2.6 1.6 1.4 n/a 380.5 0.5 961 160
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 22.7 n/a n/a 1.1 n/a n/a n/a n/a 0.1 n/a 24 4
    Sugar (g) 0.0 25.8 0.0 0.0 4.7 0.2 0.2 0.6 n/a 5.9 0.0 37 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.0 1.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Threonine (g) 6.6 0.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 8 1
    Tocopherol, alpha (mg) 2.4 0.6 3.9 0.1 0.0 0.0 0.0 0.0 n/a 2.1 0.0 9 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.3 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.5 4.3 n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 6 1
    Total Fat (g) 73.5 1.8 27.2 0.5 0.1 0.1 0.1 0.1 n/a 0.2 0.0 104 17
    Trans-monoenoic Fat (g) 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.6 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Tyrosine (g) 5.5 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
    Valine (g) 7.5 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9 1
    Vitamin A, IU (IU) 0.0 3,483.0 0.0 26.7 2.2 1.4 0.0 408.4 n/a 734.5 67.5 4,724 787
    Vitamin A, RAE (mcg) 0.0 173.0 0.0 1.3 0.0 0.0 0.0 20.4 n/a 36.6 3.4 235 39
    Vitamin B-12 (mcg) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Vitamin B-6 (mg) 4.6 0.8 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.1 0.0 6 1
    Vitamin C (mg) 0.0 182.1 0.0 0.2 8.1 4.7 0.6 0.5 n/a 10.5 0.3 207 35
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 664.4 359.0 0.0 0.2 98.0 8.8 9.5 0.1 n/a 35.4 0.9 1,176 196
    Zinc (mg) 13.3 5.6 0.0 0.1 0.2 0.2 0.0 0.0 n/a 0.3 0.0 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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