You are in: Home /
Lost? Site Map

Nutritional Facts: Keema Matar - Indian Minced Chicken and Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground chicken
1 lb (455g)
green peas
2 tablespoons (27g)
vegetable oil
1 teaspoon (2g)
cumin
1 (110g)
onions
5 (15g)
garlic cloves
2 tablespoons (12g)
ginger paste
2 teaspoons (2g)
crushed red pepper flakes
1 to taste (0g)
salt
3 tablespoons (48g)
tomato paste
1 tablespoon (1g)
cilantro
Total 1 serving
Alanine (g) 9.0 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 10.2 1.9 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 12 2
Ash (g) 10.6 4.0 0.0 0.2 0.4 0.2 0.1 0.1 n/a 1.3 0.0 17 3
Aspartic acid (g) 14.7 2.3 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.3 n/a 17 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 54.4 113.8 0.0 19.6 25.3 27.2 1.9 0.7 n/a 17.3 0.7 261 43
Calories 1,297.3 368.8 240.4 7.9 44.0 22.4 9.6 5.0 n/a 39.5 0.2 2,035 339
Calories (kj) 5,425.0 1,543.5 1,006.1 32.9 182.6 93.5 40.0 20.9 n/a 165.2 1.0 8,511 1,418
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.4 65.8 0.0 0.9 10.3 5.0 2.1 1.1 n/a 9.1 0.0 95 16
Cholesterol (mg) 780.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 780 130
Copper (mg) 0.6 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 2 0
Cystine (g) 1.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 23.2 0.0 0.2 1.9 0.3 0.2 0.4 n/a 2.0 0.0 28 5
Folate (mcg) 9.1 295.9 0.0 0.2 20.9 0.5 1.3 0.8 n/a 5.8 0.6 335 56
Folate, DFE (mcg) 9.1 295.9 0.0 0.2 20.9 0.5 1.3 0.8 n/a 5.8 0.6 335 56
Folate, food (mcg) 9.1 295.9 0.0 0.2 20.9 0.5 1.3 0.8 n/a 5.8 0.6 335 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.8 n/a n/a 1.4 n/a n/a n/a n/a 2.8 n/a 6 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.5 n/a n/a 2.2 n/a n/a n/a n/a 2.8 n/a 5 1
Glutamic acid (g) 23.7 3.4 0.0 n/a 0.3 0.1 0.0 0.0 n/a 1.0 n/a 29 5
Glycine (g) 7.6 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9 1
Histidine (g) 4.8 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.4 6.7 0.0 1.4 0.2 0.3 0.1 0.1 n/a 1.4 0.0 18 3
Isoleucine (g) 7.2 0.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 12.3 1.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 14 2
Lysine (g) 13.7 1.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 15 3
Magnesium (mg) 190.5 150.2 0.0 7.7 11.0 3.8 5.2 1.4 n/a 20.2 0.3 390 65
Maltose n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
Manganese (mg) 0.1 1.9 n/a 0.1 0.1 0.3 0.0 0.0 n/a 0.1 0.0 3 0
Methionine (g) 4.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 32.8 0.2 7.5 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 41 7
Niacin (mg) 50.6 9.5 0.0 0.1 0.1 0.1 0.1 0.1 n/a 1.5 0.0 62 10
Pantothenic acid (mg) 9.9 0.5 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.1 0.0 11 2
Phenylalanine (g) 6.2 0.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 7 1
Phosphorus (mg) 1,614.8 491.7 0.0 10.5 31.9 23.0 4.1 2.5 n/a 40.0 0.5 2,219 370
Phytosterols n/a n/a 263.3 1.4 16.5 n/a 1.8 n/a n/a n/a 0.1 283 47
Polyunsaturated Fat (g) 13.7 0.9 14.9 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 30 5
Potassium (mg) 4,735.5 1,110.9 0.0 37.5 160.6 60.2 49.8 28.8 n/a 488.4 5.2 6,677 1,113
Proline (g) 6.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7 1
Protein (g) 158.2 24.7 0.0 0.4 1.2 1.0 0.2 0.2 n/a 2.1 0.0 188 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 2.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 3 0
Saturated Fat (g) 20.9 0.3 3.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 25 4
Selenium (mcg) 92.5 8.2 0.0 0.1 0.6 2.1 0.1 0.1 n/a 2.6 0.0 106 18
Serine (g) 6.6 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 8 1
Sodium (mg) 544.3 22.8 0.0 3.5 4.4 2.6 1.6 1.4 n/a 380.5 0.5 961 160
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 22.7 n/a n/a 1.1 n/a n/a n/a n/a 0.1 n/a 24 4
Sugar (g) 0.0 25.8 0.0 0.0 4.7 0.2 0.2 0.6 n/a 5.9 0.0 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.0 1.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Threonine (g) 6.6 0.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 8 1
Tocopherol, alpha (mg) 2.4 0.6 3.9 0.1 0.0 0.0 0.0 0.0 n/a 2.1 0.0 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.3 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.5 4.3 n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 6 1
Total Fat (g) 73.5 1.8 27.2 0.5 0.1 0.1 0.1 0.1 n/a 0.2 0.0 104 17
Trans-monoenoic Fat (g) 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 5.5 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Valine (g) 7.5 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9 1
Vitamin A, IU (IU) 0.0 3,483.0 0.0 26.7 2.2 1.4 0.0 408.4 n/a 734.5 67.5 4,724 787
Vitamin A, RAE (mcg) 0.0 173.0 0.0 1.3 0.0 0.0 0.0 20.4 n/a 36.6 3.4 235 39
Vitamin B-12 (mcg) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Vitamin B-6 (mg) 4.6 0.8 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.1 0.0 6 1
Vitamin C (mg) 0.0 182.1 0.0 0.2 8.1 4.7 0.6 0.5 n/a 10.5 0.3 207 35
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 664.4 359.0 0.0 0.2 98.0 8.8 9.5 0.1 n/a 35.4 0.9 1,176 196
Zinc (mg) 13.3 5.6 0.0 0.1 0.2 0.2 0.0 0.0 n/a 0.3 0.0 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Keema Matar - Indian Minced Chicken and Peas.