Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
2 tablespoons (28g) butter |
1 large (164g) sweet red peppers |
1 medium (110g) onions |
1 teaspoon (3g) garlic |
1/2 cup (119g) water |
1 1/4 ounces (125g) fajita seasoning mix |
15 ounces (425g) diced tomatoes |
15 ounces (425g) corn |
1 1/4 ounces (0g) soup mix |
2/3 cup (163g) milk |
1 tablespoon (14g) butter |
2 cups (372g) cooked rice |
1 to taste (0g) sour cream |
1 to taste (0g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.3 | n/a | 0.2 | 0.0 | 0.5 | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 8.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | 0.2 | 0.0 | 0.7 | n/a | n/a | 10 | 2 |
| Ash (g) | 6.2 | 0.6 | 0.8 | 0.4 | 0.0 | 0.1 | n/a | 2.1 | 3.0 | n/a | 1.2 | 0.3 | 0.8 | n/a | n/a | 16 | 3 |
| Aspartic acid (g) | 11.4 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.6 | 1.1 | n/a | 0.4 | 0.0 | 0.8 | n/a | n/a | 15 | 2 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 102.1 | 6.8 | 11.5 | 25.3 | 5.1 | 3.6 | n/a | 42.5 | 12.8 | n/a | 193.7 | 3.4 | 11.2 | n/a | n/a | 418 | 70 |
| Calories | 1,462.8 | 203.6 | 50.8 | 44.0 | 4.2 | 0.0 | n/a | 76.5 | 408.3 | n/a | 104.2 | 101.8 | 483.6 | n/a | n/a | 2,940 | 490 |
| Calories (kj) | 6,109.9 | 851.7 | 211.6 | 182.6 | 17.4 | 0.0 | n/a | 314.7 | 1,705.4 | n/a | 436.2 | 425.9 | 2,023.7 | n/a | n/a | 12,279 | 2,046 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 9.9 | 10.3 | 0.9 | 0.0 | n/a | 16.5 | 89.2 | n/a | 7.6 | 0.0 | 106.4 | n/a | n/a | 241 | 40 |
| Cholesterol (mg) | 462.7 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 22.8 | 30.5 | 0.0 | n/a | n/a | 577 | 96 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.4 | 1.9 | 0.1 | 0.0 | n/a | 5.1 | 10.2 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 22 | 4 |
| Folate (mcg) | 40.8 | 0.9 | 75.4 | 20.9 | 0.1 | 0.0 | n/a | 63.8 | 97.8 | n/a | 8.1 | 0.4 | 215.8 | n/a | n/a | 524 | 87 |
| Folate, DFE (mcg) | 40.8 | 0.9 | 75.4 | 20.9 | 0.1 | 0.0 | n/a | 63.8 | 97.8 | n/a | 8.1 | 0.4 | 360.8 | n/a | n/a | 669 | 112 |
| Folate, food (mcg) | 40.8 | 0.9 | 75.4 | 20.9 | 0.1 | 0.0 | n/a | 63.8 | 97.8 | n/a | 8.1 | 0.4 | 7.4 | n/a | n/a | 316 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 208.3 | n/a | n/a | 208 | 35 |
| Fructose | n/a | n/a | 3.7 | 1.4 | n/a | n/a | n/a | 5.8 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 2.2 | n/a | n/a | n/a | 5.3 | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 19.0 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | n/a | 1.8 | 2.8 | n/a | 1.1 | 0.0 | 1.7 | n/a | n/a | 27 | 5 |
| Glycine (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | 10 | 2 |
| Histidine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.2 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 1.9 | n/a | 0.1 | 0.0 | 5.5 | n/a | n/a | 24 | 4 |
| Isoleucine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | 0.3 | 0.0 | 0.4 | n/a | n/a | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.5 | n/a | 0.5 | 0.0 | 0.7 | n/a | n/a | 13 | 2 |
| Lysine (g) | 10.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | 0.4 | 0.0 | 0.3 | n/a | n/a | 12 | 2 |
| Magnesium (mg) | 122.5 | 0.6 | 19.7 | 11.0 | 0.7 | 1.2 | n/a | 46.8 | 110.6 | n/a | 21.2 | 0.3 | 48.4 | n/a | n/a | 383 | 64 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 3 | 1 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 44.6 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.6 | n/a | 1.7 | 3.0 | 0.2 | n/a | n/a | 57 | 10 |
| Niacin (mg) | 31.6 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 2.5 | 7.2 | n/a | 0.1 | 0.0 | 6.8 | n/a | n/a | 50 | 8 |
| Pantothenic acid (mg) | 3.7 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 3.4 | n/a | 0.5 | 0.0 | 1.5 | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | 0.3 | 0.0 | 0.5 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 1,163.5 | 6.8 | 42.6 | 31.9 | 4.3 | 0.0 | n/a | 102.1 | 327.5 | n/a | 151.4 | 3.4 | 137.6 | n/a | n/a | 1,971 | 329 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 29.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 46 | 8 |
| Polyunsaturated Fat (g) | 2.9 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2.6 | n/a | 0.2 | 0.4 | 0.2 | n/a | n/a | 8 | 1 |
| Potassium (mg) | 2,007.1 | 6.8 | 346.0 | 160.6 | 11.2 | 1.2 | n/a | 1,007.8 | 927.1 | n/a | 245.7 | 3.4 | 107.9 | n/a | n/a | 4,825 | 804 |
| Proline (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.3 | n/a | 0.5 | 0.0 | 0.4 | n/a | n/a | 9 | 1 |
| Protein (g) | 126.5 | 0.2 | 1.6 | 1.2 | 0.2 | 0.0 | n/a | 3.7 | 14.5 | n/a | 5.3 | 0.1 | 8.9 | n/a | n/a | 162 | 27 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 50.5 | 95.3 | 0.0 | n/a | n/a | 336 | 56 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 39.9 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | 3.7 | 7.3 | 0.2 | n/a | n/a | 67 | 11 |
| Selenium (mcg) | 107.5 | 0.3 | 0.2 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 0.9 | n/a | 3.3 | 0.1 | 27.9 | n/a | n/a | 141 | 24 |
| Serine (g) | 5.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | 0.3 | 0.0 | 0.5 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 449.1 | 202.8 | 6.6 | 4.4 | 0.5 | 3.6 | n/a | 21.3 | 4.3 | n/a | 79.7 | 101.4 | 0.0 | n/a | n/a | 873 | 146 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 30.5 | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 5 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 11.7 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Sugar (g) | 0.0 | 0.0 | 6.9 | 4.7 | 0.0 | 0.0 | n/a | 11.2 | 19.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 42 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
| Threonine (g) | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.7 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.5 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 102.1 | 23.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 6.4 | n/a | 6.0 | 11.5 | 0.8 | n/a | n/a | 151 | 25 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 6.4 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
| Valine (g) | 6.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | n/a | 0.4 | 0.0 | 0.5 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 5,134.8 | 2.2 | 0.3 | 0.0 | n/a | 3,542.3 | 1,118.5 | n/a | 224.6 | 354.9 | 0.0 | n/a | n/a | 11,087 | 1,848 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 257.5 | 0.0 | 0.0 | 0.0 | n/a | 178.6 | 55.3 | n/a | 53.7 | 97.1 | 0.0 | n/a | n/a | 836 | 139 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 15 | 3 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 209.4 | 8.1 | 0.9 | 0.0 | n/a | 58.3 | 23.4 | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | 303 | 50 |
| Vitamin D (IU) | 27.2 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8.5 | 0.0 | n/a | n/a | 53 | 9 |
| Water (g) | 447.2 | 4.5 | 151.2 | 98.0 | 1.6 | 118.4 | n/a | 401.9 | 312.2 | n/a | 142.7 | 2.3 | 255.2 | n/a | n/a | 1,935 | 323 |
| Zinc (mg) | 30.5 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 2.6 | n/a | 0.6 | 0.0 | 1.6 | n/a | n/a | 37 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.