Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (26g) ghee |
1 medium (110g) yellow onions |
2 inches (0g) fresh ginger |
1 (6g) serrano chilies |
3 (9g) garlic cloves |
1 tablespoon (16g) tomato paste |
2 teaspoons (5g) paprika |
2 teaspoons (34g) garam masala |
28 ounces (800g) plum tomatoes |
1 to taste (63g) honey |
1/4 teaspoon (0g) cayenne powder |
1/2 cup (119g) water |
1 to taste (0g) salt & freshly ground black pepper |
3/4 cup (179g) heavy cream |
1 to taste (0g) cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.4 | 0.4 | n/a | 4.0 | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | 6 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.0 | 25.3 | n/a | 0.7 | 16.3 | 5.8 | 10.5 | n/a | 80.0 | n/a | 0.7 | 3.6 | n/a | 116.0 | n/a | 260 | 65 |
| Calories | 224.3 | 44.0 | n/a | 2.0 | 13.4 | 13.2 | 13.0 | n/a | 144.0 | n/a | 1.4 | 0.0 | n/a | 615.8 | n/a | 1,071 | 268 |
| Calories (kj) | 938.0 | 182.6 | n/a | 8.2 | 56.1 | 55.1 | 54.3 | n/a | 592.0 | n/a | 6.0 | 0.0 | n/a | 2,575.8 | n/a | 4,468 | 1,117 |
| Campesterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | n/a | 0.4 | 3.0 | 3.0 | 2.5 | n/a | 31.1 | n/a | 0.3 | 0.0 | n/a | 5.0 | n/a | 56 | 14 |
| Cholesterol (mg) | 65.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 244.5 | n/a | 310 | 78 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | n/a | 0.2 | 0.2 | 0.7 | 1.6 | n/a | 9.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 14 | 4 |
| Folate (mcg) | 0.0 | 20.9 | n/a | 1.4 | 0.3 | 1.9 | 2.3 | n/a | 120.0 | n/a | 0.5 | 0.0 | n/a | 7.1 | n/a | 154 | 39 |
| Folate, DFE (mcg) | 0.0 | 20.9 | n/a | 1.4 | 0.3 | 1.9 | 2.3 | n/a | 120.0 | n/a | 0.5 | 0.0 | n/a | 7.1 | n/a | 154 | 39 |
| Folate, food (mcg) | 0.0 | 20.9 | n/a | 1.4 | 0.3 | 1.9 | 2.3 | n/a | 120.0 | n/a | 0.5 | 0.0 | n/a | 7.1 | n/a | 154 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | 0.9 | 0.3 | n/a | 11.0 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 0.9 | 0.1 | n/a | 10.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.8 | n/a | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.5 | 1.0 | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | n/a | 1.3 | 2.3 | 6.7 | 8.2 | n/a | 88.0 | n/a | 0.7 | 1.2 | n/a | 12.5 | n/a | 132 | 33 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 7.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 19.1 | n/a | 27 | 7 |
| Niacin (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.5 | 0.5 | n/a | 4.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 6 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Phosphorus (mg) | 0.8 | 31.9 | n/a | 2.4 | 13.8 | 13.3 | 14.4 | n/a | 192.0 | n/a | 1.3 | 0.0 | n/a | 110.7 | n/a | 381 | 95 |
| Phytosterols | n/a | 16.5 | n/a | 0.4 | n/a | n/a | 8.1 | n/a | 56.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 81 | 20 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 2.5 | n/a | 5 | 1 |
| Potassium (mg) | 1.3 | 160.6 | n/a | 18.6 | 36.1 | 162.8 | 104.9 | n/a | 1,896.0 | n/a | 9.1 | 1.2 | n/a | 133.9 | n/a | 2,524 | 631 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Protein (g) | 0.1 | 1.2 | n/a | 0.1 | 0.6 | 0.7 | 0.7 | n/a | 7.0 | n/a | 0.1 | 0.0 | n/a | 3.7 | n/a | 14 | 4 |
| Retinol (mcg) | 210.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 722.9 | n/a | 934 | 233 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Saturated Fat (g) | 15.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 41.1 | n/a | 57 | 14 |
| Selenium (mcg) | 0.0 | 0.6 | n/a | 0.0 | 1.3 | 0.9 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 4 | 1 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sodium (mg) | 0.5 | 4.4 | n/a | 0.6 | 1.5 | 126.8 | 3.1 | n/a | 40.0 | n/a | 0.1 | 3.6 | n/a | 67.8 | n/a | 249 | 62 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | n/a | 0.2 | 0.1 | 2.0 | 0.5 | n/a | 21.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1.4 | n/a | 4.3 | n/a | 0.1 | 0.0 | n/a | 1.9 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 25.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 1.6 | n/a | 0.1 | 0.0 | n/a | 66.0 | n/a | 94 | 24 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 785.7 | 2.2 | n/a | 57.2 | 0.8 | 244.8 | 2,265.7 | n/a | 6,664.0 | n/a | 187.2 | 0.0 | n/a | 2,624.0 | n/a | 12,832 | 3,208 |
| Vitamin A, RAE (mcg) | 215.0 | 0.0 | n/a | 2.9 | 0.0 | 12.2 | 113.3 | n/a | 336.0 | n/a | 9.4 | 0.0 | n/a | 733.6 | n/a | 1,422 | 356 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | n/a | 2.7 | 2.8 | 3.5 | 0.0 | n/a | 109.6 | n/a | 0.3 | 0.0 | n/a | 1.1 | n/a | 128 | 32 |
| Vitamin D (IU) | 18.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 48.2 | n/a | 67 | 17 |
| Water (g) | 0.1 | 98.0 | n/a | 5.5 | 5.3 | 11.8 | 0.5 | n/a | 756.2 | n/a | 0.0 | 118.4 | n/a | 103.0 | n/a | 1,099 | 275 |
| Zinc (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.