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    Nutritional Facts: Masala Sauce(Bobby Flay)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (26g)
    ghee
    1 medium (110g)
    yellow onions
    2 inches (0g)
    fresh ginger
    1 (6g)
    serrano chilies
    3 (9g)
    garlic cloves
    1 tablespoon (16g)
    tomato paste
    2 teaspoons (5g)
    paprika
    2 teaspoons (34g)
    garam masala
    28 ounces (800g)
    plum tomatoes
    1 to taste (63g)
    honey
    1/4 teaspoon (0g)
    cayenne powder
    1/2 cup (119g)
    water
    1 to taste (0g)
    salt & freshly ground black pepper
    3/4 cup (179g)
    heavy cream
    1 to taste (0g)
    cilantro leaves
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.1 n/a 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.1 n/a 1 0
    Ash (g) 0.0 0.4 n/a 0.1 0.1 0.4 0.4 n/a 4.0 n/a 0.0 0.1 n/a 0.8 n/a 6 2
    Aspartic acid (g) 0.0 0.1 n/a n/a 0.0 0.1 0.1 n/a 1.1 n/a n/a n/a n/a 0.3 n/a 2 0
    Beta-sitosterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 1.0 25.3 n/a 0.7 16.3 5.8 10.5 n/a 80.0 n/a 0.7 3.6 n/a 116.0 n/a 260 65
    Calories 224.3 44.0 n/a 2.0 13.4 13.2 13.0 n/a 144.0 n/a 1.4 0.0 n/a 615.8 n/a 1,071 268
    Calories (kj) 938.0 182.6 n/a 8.2 56.1 55.1 54.3 n/a 592.0 n/a 6.0 0.0 n/a 2,575.8 n/a 4,468 1,117
    Campesterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 n/a 0.4 3.0 3.0 2.5 n/a 31.1 n/a 0.3 0.0 n/a 5.0 n/a 56 14
    Cholesterol (mg) 65.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 244.5 n/a 310 78
    Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.5 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 1.9 n/a 0.2 0.2 0.7 1.6 n/a 9.6 n/a 0.1 0.0 n/a 0.0 n/a 14 4
    Folate (mcg) 0.0 20.9 n/a 1.4 0.3 1.9 2.3 n/a 120.0 n/a 0.5 0.0 n/a 7.1 n/a 154 39
    Folate, DFE (mcg) 0.0 20.9 n/a 1.4 0.3 1.9 2.3 n/a 120.0 n/a 0.5 0.0 n/a 7.1 n/a 154 39
    Folate, food (mcg) 0.0 20.9 n/a 1.4 0.3 1.9 2.3 n/a 120.0 n/a 0.5 0.0 n/a 7.1 n/a 154 39
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 1.4 n/a n/a n/a 0.9 0.3 n/a 11.0 n/a n/a n/a n/a n/a n/a 14 3
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.9 0.1 n/a 10.0 n/a n/a n/a n/a n/a n/a 13 3
    Glutamic acid (g) 0.0 0.3 n/a n/a 0.1 0.3 0.1 n/a 3.4 n/a n/a n/a n/a 0.8 n/a 5 1
    Glycine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.1 n/a 0 0
    Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 n/a 0.1 0.2 0.5 1.0 n/a 2.2 n/a 0.0 0.0 n/a 0.1 n/a 4 1
    Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 n/a 0 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.4 n/a 1 0
    Lysine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.3 n/a 1 0
    Magnesium (mg) 0.0 11.0 n/a 1.3 2.3 6.7 8.2 n/a 88.0 n/a 0.7 1.2 n/a 12.5 n/a 132 33
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 n/a 0.0 0.2 0.0 0.1 n/a 0.9 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Monounsaturated Fat (g) 7.4 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.0 n/a 19.1 n/a 27 7
    Niacin (mg) 0.0 0.1 n/a 0.1 0.1 0.5 0.5 n/a 4.8 n/a 0.0 0.0 n/a 0.1 n/a 6 2
    Pantothenic acid (mg) 0.0 0.1 n/a 0.0 0.1 0.0 0.1 n/a 0.7 n/a n/a 0.0 n/a 0.5 n/a 2 0
    Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.2 n/a 0 0
    Phosphorus (mg) 0.8 31.9 n/a 2.4 13.8 13.3 14.4 n/a 192.0 n/a 1.3 0.0 n/a 110.7 n/a 381 95
    Phytosterols n/a 16.5 n/a 0.4 n/a n/a 8.1 n/a 56.0 n/a 0.4 n/a n/a n/a n/a 81 20
    Polyunsaturated Fat (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0.7 n/a 0.0 0.0 n/a 2.5 n/a 5 1
    Potassium (mg) 1.3 160.6 n/a 18.6 36.1 162.8 104.9 n/a 1,896.0 n/a 9.1 1.2 n/a 133.9 n/a 2,524 631
    Proline (g) 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a n/a 0.4 n/a 1 0
    Protein (g) 0.1 1.2 n/a 0.1 0.6 0.7 0.7 n/a 7.0 n/a 0.1 0.0 n/a 3.7 n/a 14 4
    Retinol (mcg) 210.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 722.9 n/a 934 233
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.0 n/a 0.2 n/a 0 0
    Saturated Fat (g) 15.9 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.0 n/a 41.1 n/a 57 14
    Selenium (mcg) 0.0 0.6 n/a 0.0 1.3 0.9 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.9 n/a 4 1
    Serine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.2 n/a 0 0
    Sodium (mg) 0.5 4.4 n/a 0.6 1.5 126.8 3.1 n/a 40.0 n/a 0.1 3.6 n/a 67.8 n/a 249 62
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 n/a 0.2 0.1 2.0 0.5 n/a 21.0 n/a 0.0 0.0 n/a 0.2 n/a 29 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Threonine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.2 n/a 0 0
    Tocopherol, alpha (mg) 0.7 0.0 n/a 0.0 0.0 0.7 1.4 n/a 4.3 n/a 0.1 0.0 n/a 1.9 n/a 9 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 25.5 0.1 n/a 0.0 0.0 0.1 0.6 n/a 1.6 n/a 0.1 0.0 n/a 66.0 n/a 94 24
    Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 n/a 0 0
    Valine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 n/a 0 0
    Vitamin A, IU (IU) 785.7 2.2 n/a 57.2 0.8 244.8 2,265.7 n/a 6,664.0 n/a 187.2 0.0 n/a 2,624.0 n/a 12,832 3,208
    Vitamin A, RAE (mcg) 215.0 0.0 n/a 2.9 0.0 12.2 113.3 n/a 336.0 n/a 9.4 0.0 n/a 733.6 n/a 1,422 356
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.1 0.0 0.1 n/a 0.6 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Vitamin C (mg) 0.0 8.1 n/a 2.7 2.8 3.5 0.0 n/a 109.6 n/a 0.3 0.0 n/a 1.1 n/a 128 32
    Vitamin D (IU) 18.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 48.2 n/a 67 17
    Water (g) 0.1 98.0 n/a 5.5 5.3 11.8 0.5 n/a 756.2 n/a 0.0 118.4 n/a 103.0 n/a 1,099 275
    Zinc (mg) 0.0 0.2 n/a 0.0 0.1 0.1 0.2 n/a 1.4 n/a 0.0 0.0 n/a 0.4 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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