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Nutritional Facts: Masala Sauce(Bobby Flay)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (26g)
ghee
1 medium (110g)
yellow onions
2 inches (0g)
fresh ginger
1 (6g)
serrano chilies
3 (9g)
garlic cloves
1 tablespoon (16g)
tomato paste
2 teaspoons (5g)
paprika
2 teaspoons (34g)
garam masala
28 ounces (800g)
plum tomatoes
1 to taste (63g)
honey
1/4 teaspoon (0g)
cayenne powder
1/2 cup (119g)
water
1 to taste (0g)
salt & freshly ground black pepper
3/4 cup (179g)
heavy cream
1 to taste (0g)
cilantro leaves
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.1 n/a 1 0
Ash (g) 0.0 0.4 n/a 0.1 0.1 0.4 0.4 n/a 4.0 n/a 0.0 0.1 n/a 0.8 n/a 6 2
Aspartic acid (g) 0.0 0.1 n/a n/a 0.0 0.1 0.1 n/a 1.1 n/a n/a n/a n/a 0.3 n/a 2 0
Beta-sitosterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 1.0 25.3 n/a 0.7 16.3 5.8 10.5 n/a 80.0 n/a 0.7 3.6 n/a 116.0 n/a 260 65
Calories 224.3 44.0 n/a 2.0 13.4 13.2 13.0 n/a 144.0 n/a 1.4 0.0 n/a 615.8 n/a 1,071 268
Calories (kj) 938.0 182.6 n/a 8.2 56.1 55.1 54.3 n/a 592.0 n/a 6.0 0.0 n/a 2,575.8 n/a 4,468 1,117
Campesterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 n/a 0.4 3.0 3.0 2.5 n/a 31.1 n/a 0.3 0.0 n/a 5.0 n/a 56 14
Cholesterol (mg) 65.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 244.5 n/a 310 78
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.5 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.9 n/a 0.2 0.2 0.7 1.6 n/a 9.6 n/a 0.1 0.0 n/a 0.0 n/a 14 4
Folate (mcg) 0.0 20.9 n/a 1.4 0.3 1.9 2.3 n/a 120.0 n/a 0.5 0.0 n/a 7.1 n/a 154 39
Folate, DFE (mcg) 0.0 20.9 n/a 1.4 0.3 1.9 2.3 n/a 120.0 n/a 0.5 0.0 n/a 7.1 n/a 154 39
Folate, food (mcg) 0.0 20.9 n/a 1.4 0.3 1.9 2.3 n/a 120.0 n/a 0.5 0.0 n/a 7.1 n/a 154 39
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 1.4 n/a n/a n/a 0.9 0.3 n/a 11.0 n/a n/a n/a n/a n/a n/a 14 3
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.9 0.1 n/a 10.0 n/a n/a n/a n/a n/a n/a 13 3
Glutamic acid (g) 0.0 0.3 n/a n/a 0.1 0.3 0.1 n/a 3.4 n/a n/a n/a n/a 0.8 n/a 5 1
Glycine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.1 n/a 0 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 n/a 0.1 0.2 0.5 1.0 n/a 2.2 n/a 0.0 0.0 n/a 0.1 n/a 4 1
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.4 n/a 1 0
Lysine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.3 n/a 1 0
Magnesium (mg) 0.0 11.0 n/a 1.3 2.3 6.7 8.2 n/a 88.0 n/a 0.7 1.2 n/a 12.5 n/a 132 33
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 0.2 0.0 0.1 n/a 0.9 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 7.4 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.0 n/a 19.1 n/a 27 7
Niacin (mg) 0.0 0.1 n/a 0.1 0.1 0.5 0.5 n/a 4.8 n/a 0.0 0.0 n/a 0.1 n/a 6 2
Pantothenic acid (mg) 0.0 0.1 n/a 0.0 0.1 0.0 0.1 n/a 0.7 n/a n/a 0.0 n/a 0.5 n/a 2 0
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.2 n/a 0 0
Phosphorus (mg) 0.8 31.9 n/a 2.4 13.8 13.3 14.4 n/a 192.0 n/a 1.3 0.0 n/a 110.7 n/a 381 95
Phytosterols n/a 16.5 n/a 0.4 n/a n/a 8.1 n/a 56.0 n/a 0.4 n/a n/a n/a n/a 81 20
Polyunsaturated Fat (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0.7 n/a 0.0 0.0 n/a 2.5 n/a 5 1
Potassium (mg) 1.3 160.6 n/a 18.6 36.1 162.8 104.9 n/a 1,896.0 n/a 9.1 1.2 n/a 133.9 n/a 2,524 631
Proline (g) 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a n/a 0.4 n/a 1 0
Protein (g) 0.1 1.2 n/a 0.1 0.6 0.7 0.7 n/a 7.0 n/a 0.1 0.0 n/a 3.7 n/a 14 4
Retinol (mcg) 210.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 722.9 n/a 934 233
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.0 n/a 0.2 n/a 0 0
Saturated Fat (g) 15.9 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.0 n/a 41.1 n/a 57 14
Selenium (mcg) 0.0 0.6 n/a 0.0 1.3 0.9 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.9 n/a 4 1
Serine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.2 n/a 0 0
Sodium (mg) 0.5 4.4 n/a 0.6 1.5 126.8 3.1 n/a 40.0 n/a 0.1 3.6 n/a 67.8 n/a 249 62
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 n/a 0.2 0.1 2.0 0.5 n/a 21.0 n/a 0.0 0.0 n/a 0.2 n/a 29 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.7 0.0 n/a 0.0 0.0 0.7 1.4 n/a 4.3 n/a 0.1 0.0 n/a 1.9 n/a 9 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 25.5 0.1 n/a 0.0 0.0 0.1 0.6 n/a 1.6 n/a 0.1 0.0 n/a 66.0 n/a 94 24
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 n/a 0 0
Valine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 n/a 0 0
Vitamin A, IU (IU) 785.7 2.2 n/a 57.2 0.8 244.8 2,265.7 n/a 6,664.0 n/a 187.2 0.0 n/a 2,624.0 n/a 12,832 3,208
Vitamin A, RAE (mcg) 215.0 0.0 n/a 2.9 0.0 12.2 113.3 n/a 336.0 n/a 9.4 0.0 n/a 733.6 n/a 1,422 356
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.1 0.0 0.1 n/a 0.6 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 8.1 n/a 2.7 2.8 3.5 0.0 n/a 109.6 n/a 0.3 0.0 n/a 1.1 n/a 128 32
Vitamin D (IU) 18.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 48.2 n/a 67 17
Water (g) 0.1 98.0 n/a 5.5 5.3 11.8 0.5 n/a 756.2 n/a 0.0 118.4 n/a 103.0 n/a 1,099 275
Zinc (mg) 0.0 0.2 n/a 0.0 0.1 0.1 0.2 n/a 1.4 n/a 0.0 0.0 n/a 0.4 n/a 2 1

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