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Nutritional Facts: Golden Sesame Tofu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (36g)
sesame seeds
14 ounces (397g)
extra firm tofu
1/4 cup (32g)
cornstarch
1 to taste (0g)
canola oil
2 tablespoons (0g)
agave nectar
3 tablespoons (54g)
soy sauce
2 teaspoons (4g)
fresh gingerroot
2 teaspoons (9g)
toasted sesame oil
2 tablespoons (29g)
mirin
2 (6g)
garlic cloves
1 tablespoon (6g)
scallions
1 to taste (0g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 0.3 1.6 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.0 0.0 0.0 n/a 1 0
Arginine (g) 0.9 2.8 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Ash (g) 1.6 4.0 0.0 n/a n/a 9.6 0.0 0.0 0.3 0.1 0.0 n/a 16 4
Aspartic acid (g) 0.6 4.2 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 351.0 797.8 0.6 n/a n/a 10.8 0.6 0.0 2.6 10.9 4.3 n/a 1,179 295
Calories 206.3 277.8 121.9 n/a n/a 32.4 3.2 79.6 14.7 8.9 1.9 n/a 747 187
Calories (kj) 862.9 1,167.0 510.1 n/a n/a 135.5 13.3 332.9 61.4 37.4 8.1 n/a 3,129 782
Carbohydrates (g) 8.4 6.7 29.2 n/a n/a 3.0 0.7 0.0 1.9 2.0 0.4 n/a 52 13
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.5 0.8 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Cystine (g) 0.1 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.2 3.6 0.3 n/a n/a 0.4 0.1 0.0 0.0 0.1 0.2 n/a 9 2
Folate (mcg) 34.9 75.4 0.0 n/a n/a 9.7 0.4 0.0 0.3 0.2 3.8 n/a 125 31
Folate, DFE (mcg) 34.9 75.4 0.0 n/a n/a 9.7 0.4 0.0 0.3 0.2 3.8 n/a 125 31
Folate, food (mcg) 34.9 75.4 0.0 n/a n/a 9.7 0.4 0.0 0.3 0.2 3.8 n/a 125 31
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 1.4 6.8 0.0 n/a n/a 1.3 0.0 0.0 n/a 0.0 0.0 n/a 10 2
Glycine (g) 0.4 1.5 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Histidine (g) 0.2 0.9 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Iron (mg) 5.2 6.4 0.2 n/a n/a 1.3 0.0 0.0 0.1 0.1 0.1 n/a 13 3
Isoleucine (g) 0.3 1.8 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Leucine (g) 0.5 2.9 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Lysine (g) 0.2 1.8 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Magnesium (mg) 126.4 146.9 1.0 n/a n/a 21.6 1.7 0.0 2.9 1.5 1.2 n/a 303 76
Manganese (mg) 0.9 2.5 0.0 n/a n/a 0.3 0.0 n/a n/a 0.1 0.0 n/a 4 1
Methionine (g) 0.2 0.4 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 6.8 4.9 0.0 n/a n/a 0.0 0.0 3.6 0.0 0.0 0.0 n/a 15 4
Niacin (mg) 1.6 0.4 0.0 n/a n/a 2.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 0.0 0.4 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.3 1.7 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Phosphorus (mg) 226.4 480.3 4.2 n/a n/a 70.2 1.4 0.0 4.4 9.2 2.2 n/a 798 200
Phytosterols (mg) 257.0 n/a n/a n/a n/a n/a 0.6 77.9 n/a n/a n/a n/a 335 84
Polyunsaturated Fat (g) 7.8 7.1 0.0 n/a n/a 0.0 0.0 3.8 0.0 0.0 0.0 n/a 19 5
Potassium (mg) 168.5 587.5 1.0 n/a n/a 114.5 16.6 0.0 25.9 24.1 16.6 n/a 954 239
Proline (g) 0.3 2.3 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Protein (g) 6.4 32.5 0.1 n/a n/a 5.7 0.1 0.0 0.1 0.4 0.1 n/a 45 11
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 2.5 3.4 0.0 n/a n/a 0.0 0.0 1.3 0.0 0.0 0.0 n/a 7 2
Selenium (mcg) 12.4 39.3 0.9 n/a n/a 0.4 0.0 0.0 0.1 0.9 0.0 n/a 54 13
Serine (g) 0.3 2.1 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Sodium (mg) 4.0 47.6 2.9 n/a n/a 3,016.4 0.5 0.0 184.0 1.0 1.0 n/a 3,257 814
Sugar (g) 0.1 2.4 0.0 n/a n/a 0.9 0.1 0.0 0.5 0.1 0.1 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 1.6 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 17.9 16.6 0.0 n/a n/a 0.1 0.0 9.0 0.0 0.0 0.0 n/a 44 11
Tryptophan (g) 0.1 0.5 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.3 1.5 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Valine (g) 0.4 1.8 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 3.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 59.8 n/a 64 16
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3.0 n/a 3 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.8 0.0 n/a n/a 0.0 0.2 0.0 0.0 1.9 1.1 n/a 4 1
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1.7 337.2 2.7 n/a n/a 35.6 3.2 0.0 26.1 3.5 5.4 n/a 415 104
Zinc (mg) 2.8 3.3 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.1 0.0 n/a 6 2

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