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    Nutritional Facts: Golden Sesame Tofu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (36g)
    sesame seeds
    14 ounces (397g)
    extra firm tofu
    1/4 cup (32g)
    cornstarch
    1 to taste (0g)
    canola oil
    2 tablespoons (0g)
    agave nectar
    3 tablespoons (54g)
    soy sauce
    2 teaspoons (4g)
    fresh gingerroot
    2 teaspoons (9g)
    toasted sesame oil
    2 tablespoons (29g)
    mirin
    2 (6g)
    garlic cloves
    1 tablespoon (6g)
    scallions
    1 to taste (0g)
    crushed red pepper flakes
    Total 1 serving
    Alanine (g) 0.3 1.6 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.0 0.0 0.0 n/a 1 0
    Arginine (g) 0.9 2.8 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Ash (g) 1.6 4.0 0.0 n/a n/a 9.6 0.0 0.0 0.3 0.1 0.0 n/a 16 4
    Aspartic acid (g) 0.6 4.2 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 351.0 797.8 0.6 n/a n/a 10.8 0.6 0.0 2.6 10.9 4.3 n/a 1,179 295
    Calories 206.3 277.8 121.9 n/a n/a 32.4 3.2 79.6 14.7 8.9 1.9 n/a 747 187
    Calories (kj) 862.9 1,167.0 510.1 n/a n/a 135.5 13.3 332.9 61.4 37.4 8.1 n/a 3,129 782
    Carbohydrates (g) 8.4 6.7 29.2 n/a n/a 3.0 0.7 0.0 1.9 2.0 0.4 n/a 52 13
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 1.5 0.8 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Cystine (g) 0.1 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 4.2 3.6 0.3 n/a n/a 0.4 0.1 0.0 0.0 0.1 0.2 n/a 9 2
    Folate (mcg) 34.9 75.4 0.0 n/a n/a 9.7 0.4 0.0 0.3 0.2 3.8 n/a 125 31
    Folate, DFE (mcg) 34.9 75.4 0.0 n/a n/a 9.7 0.4 0.0 0.3 0.2 3.8 n/a 125 31
    Folate, food (mcg) 34.9 75.4 0.0 n/a n/a 9.7 0.4 0.0 0.3 0.2 3.8 n/a 125 31
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glutamic acid (g) 1.4 6.8 0.0 n/a n/a 1.3 0.0 0.0 n/a 0.0 0.0 n/a 10 2
    Glycine (g) 0.4 1.5 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 2 1
    Histidine (g) 0.2 0.9 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Iron (mg) 5.2 6.4 0.2 n/a n/a 1.3 0.0 0.0 0.1 0.1 0.1 n/a 13 3
    Isoleucine (g) 0.3 1.8 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 2 1
    Leucine (g) 0.5 2.9 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Lysine (g) 0.2 1.8 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a 2 1
    Magnesium (mg) 126.4 146.9 1.0 n/a n/a 21.6 1.7 0.0 2.9 1.5 1.2 n/a 303 76
    Manganese (mg) 0.9 2.5 0.0 n/a n/a 0.3 0.0 n/a n/a 0.1 0.0 n/a 4 1
    Methionine (g) 0.2 0.4 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 6.8 4.9 0.0 n/a n/a 0.0 0.0 3.6 0.0 0.0 0.0 n/a 15 4
    Niacin (mg) 1.6 0.4 0.0 n/a n/a 2.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Pantothenic acid (mg) 0.0 0.4 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.3 1.7 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 2 1
    Phosphorus (mg) 226.4 480.3 4.2 n/a n/a 70.2 1.4 0.0 4.4 9.2 2.2 n/a 798 200
    Phytosterols (mg) 257.0 n/a n/a n/a n/a n/a 0.6 77.9 n/a n/a n/a n/a 335 84
    Polyunsaturated Fat (g) 7.8 7.1 0.0 n/a n/a 0.0 0.0 3.8 0.0 0.0 0.0 n/a 19 5
    Potassium (mg) 168.5 587.5 1.0 n/a n/a 114.5 16.6 0.0 25.9 24.1 16.6 n/a 954 239
    Proline (g) 0.3 2.3 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Protein (g) 6.4 32.5 0.1 n/a n/a 5.7 0.1 0.0 0.1 0.4 0.1 n/a 45 11
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 2.5 3.4 0.0 n/a n/a 0.0 0.0 1.3 0.0 0.0 0.0 n/a 7 2
    Selenium (mcg) 12.4 39.3 0.9 n/a n/a 0.4 0.0 0.0 0.1 0.9 0.0 n/a 54 13
    Serine (g) 0.3 2.1 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Sodium (mg) 4.0 47.6 2.9 n/a n/a 3,016.4 0.5 0.0 184.0 1.0 1.0 n/a 3,257 814
    Sugar (g) 0.1 2.4 0.0 n/a n/a 0.9 0.1 0.0 0.5 0.1 0.1 n/a 4 1
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.3 1.6 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 2 1
    Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 17.9 16.6 0.0 n/a n/a 0.1 0.0 9.0 0.0 0.0 0.0 n/a 44 11
    Tryptophan (g) 0.1 0.5 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.3 1.5 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Valine (g) 0.4 1.8 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 2 1
    Vitamin A, IU (IU) 3.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 59.8 n/a 64 16
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3.0 n/a 3 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.8 0.0 n/a n/a 0.0 0.2 0.0 0.0 1.9 1.1 n/a 4 1
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 1.7 337.2 2.7 n/a n/a 35.6 3.2 0.0 26.1 3.5 5.4 n/a 415 104
    Zinc (mg) 2.8 3.3 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.1 0.0 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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