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    Nutritional Facts: Tuna Steak With Cannellini Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (0g)
    tuna steaks
    400 g (595g)
    cannellini beans
    1 small (70g)
    onions
    2 (6g)
    garlic cloves
    2 sprigs (0g)
    rosemary
    5 (10g)
    sun-dried tomatoes
    1 (58g)
    lemons
    1 to taste (0g)
    rocket
    Total 1 serving
    Alanine n/a 1.4 0.0 0.0 n/a 0.0 n/a n/a 1 1
    Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine n/a 1.7 0.1 0.0 n/a 0.0 n/a n/a 2 1
    Ash n/a 9.8 0.2 0.1 n/a 1.3 0.2 n/a 12 6
    Aspartic acid n/a 3.9 0.1 0.0 n/a 0.2 n/a n/a 4 2
    Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium n/a 202.4 16.1 10.9 n/a 11.0 15.1 n/a 255 128
    Calories n/a 500.1 28.0 8.9 n/a 25.8 16.8 n/a 580 290
    Calories (kj) n/a 2,101.6 116.2 37.4 n/a 107.9 70.2 n/a 2,433 1,217
    Carbohydrates n/a 86.3 6.5 2.0 n/a 5.6 5.4 n/a 106 53
    Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Copper n/a 0.8 0.0 0.0 n/a 0.1 0.0 n/a 1 1
    Cystine n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber n/a 31.6 1.2 0.1 n/a 1.2 1.6 n/a 36 18
    Folate n/a 214.3 13.3 0.2 n/a 6.8 6.4 n/a 241 120
    Folate, DFE n/a 214.3 13.3 0.2 n/a 6.8 6.4 n/a 241 120
    Folate, food n/a 214.3 13.3 0.2 n/a 6.8 6.4 n/a 241 120
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 0.9 n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 1.4 n/a n/a n/a n/a n/a 1 1
    Glutamic acid n/a 5.0 0.2 0.0 n/a 0.5 n/a n/a 6 3
    Glycine n/a 1.3 0.0 0.0 n/a 0.0 n/a n/a 1 1
    Histidine n/a 0.9 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 7.0 0.1 0.1 n/a 0.9 0.3 n/a 8 4
    Isoleucine n/a 1.5 0.0 0.0 n/a 0.0 n/a n/a 2 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 2.6 0.0 0.0 n/a 0.1 n/a n/a 3 1
    Lysine n/a 2.2 0.0 0.0 n/a 0.1 n/a n/a 2 1
    Magnesium n/a 160.7 7.0 1.5 n/a 19.4 4.6 n/a 193 97
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 1.0 0.1 0.1 n/a 0.2 0.0 n/a 1 1
    Methionine n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat n/a 2.3 0.0 0.0 n/a 0.0 0.0 n/a 2 1
    Niacin n/a 2.4 0.1 0.0 n/a 0.9 0.1 n/a 4 2
    Pantothenic acid n/a 0.8 0.1 0.0 n/a 0.2 0.1 n/a 1 1
    Phenylalanine n/a 1.8 0.0 0.0 n/a 0.0 n/a n/a 2 1
    Phosphorus n/a 535.8 20.3 9.2 n/a 35.6 9.3 n/a 610 305
    Phytosterols n/a n/a 10.5 n/a n/a n/a n/a n/a 11 5
    Polyunsaturated Fat n/a 1.6 0.0 0.0 n/a 0.1 0.1 n/a 2 1
    Potassium n/a 1,411.0 102.2 24.1 n/a 342.7 80.0 n/a 1,960 980
    Proline n/a 1.8 0.0 0.0 n/a 0.0 n/a n/a 2 1
    Protein n/a 31.1 0.8 0.4 n/a 1.4 0.6 n/a 34 17
    Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Saturated Fat n/a 0.8 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Selenium n/a 5.4 0.4 0.9 n/a 0.6 0.2 n/a 7 4
    Serine n/a 2.0 0.0 0.0 n/a 0.0 n/a n/a 2 1
    Sodium n/a 1,762.2 2.8 1.0 n/a 209.5 1.2 n/a 1,977 988
    Starch n/a 53.0 0.0 n/a n/a n/a n/a n/a 53 26
    Sucrose n/a 11.0 0.7 n/a n/a n/a n/a n/a 12 6
    Sugar n/a 11.0 3.0 0.1 n/a 3.8 1.5 n/a 19 10
    Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin n/a 0.7 0.0 0.0 n/a 0.1 0.0 n/a 1 0
    Threonine n/a 1.1 0.0 0.0 n/a 0.0 n/a n/a 1 1
    Tocopherol, alpha n/a 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 4.1 0.0 n/a n/a n/a n/a n/a 4 2
    Total Fat n/a 3.6 0.1 0.0 n/a 0.3 0.2 n/a 4 2
    Tryptophan n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine n/a 0.7 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Valine n/a 1.8 0.0 0.0 n/a 0.0 n/a n/a 2 1
    Vitamin A, IU n/a 0.0 1.4 0.5 n/a 87.4 12.8 n/a 102 51
    Vitamin A, RAE n/a 0.0 0.0 0.0 n/a 4.4 0.6 n/a 5 2
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 0.4 0.1 0.1 n/a 0.0 0.0 n/a 1 0
    Vitamin C n/a 7.1 5.2 1.9 n/a 3.9 30.7 n/a 49 24
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water n/a 464.6 62.4 3.5 n/a 1.5 51.6 n/a 584 292
    Zinc n/a 2.7 0.1 0.1 n/a 0.2 0.0 n/a 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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