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Nutritional Facts: Tuna Steak With Cannellini Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
tuna steaks
400 g (595g)
cannellini beans
1 small (70g)
onions
2 (6g)
garlic cloves
2 sprigs (0g)
rosemary
5 (10g)
sun-dried tomatoes
1 (58g)
lemons
1 to taste (0g)
rocket
Total 1 serving
Alanine n/a 1.4 0.0 0.0 n/a 0.0 n/a n/a 1 1
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 1.7 0.1 0.0 n/a 0.0 n/a n/a 2 1
Ash n/a 9.8 0.2 0.1 n/a 1.3 0.2 n/a 12 6
Aspartic acid n/a 3.9 0.1 0.0 n/a 0.2 n/a n/a 4 2
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 202.4 16.1 10.9 n/a 11.0 15.1 n/a 255 128
Calories n/a 500.1 28.0 8.9 n/a 25.8 16.8 n/a 580 290
Calories (kj) n/a 2,101.6 116.2 37.4 n/a 107.9 70.2 n/a 2,433 1,217
Carbohydrates n/a 86.3 6.5 2.0 n/a 5.6 5.4 n/a 106 53
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper n/a 0.8 0.0 0.0 n/a 0.1 0.0 n/a 1 1
Cystine n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 31.6 1.2 0.1 n/a 1.2 1.6 n/a 36 18
Folate n/a 214.3 13.3 0.2 n/a 6.8 6.4 n/a 241 120
Folate, DFE n/a 214.3 13.3 0.2 n/a 6.8 6.4 n/a 241 120
Folate, food n/a 214.3 13.3 0.2 n/a 6.8 6.4 n/a 241 120
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.9 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 1.4 n/a n/a n/a n/a n/a 1 1
Glutamic acid n/a 5.0 0.2 0.0 n/a 0.5 n/a n/a 6 3
Glycine n/a 1.3 0.0 0.0 n/a 0.0 n/a n/a 1 1
Histidine n/a 0.9 0.0 0.0 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 7.0 0.1 0.1 n/a 0.9 0.3 n/a 8 4
Isoleucine n/a 1.5 0.0 0.0 n/a 0.0 n/a n/a 2 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 2.6 0.0 0.0 n/a 0.1 n/a n/a 3 1
Lysine n/a 2.2 0.0 0.0 n/a 0.1 n/a n/a 2 1
Magnesium n/a 160.7 7.0 1.5 n/a 19.4 4.6 n/a 193 97
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 1.0 0.1 0.1 n/a 0.2 0.0 n/a 1 1
Methionine n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 2.3 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Niacin n/a 2.4 0.1 0.0 n/a 0.9 0.1 n/a 4 2
Pantothenic acid n/a 0.8 0.1 0.0 n/a 0.2 0.1 n/a 1 1
Phenylalanine n/a 1.8 0.0 0.0 n/a 0.0 n/a n/a 2 1
Phosphorus n/a 535.8 20.3 9.2 n/a 35.6 9.3 n/a 610 305
Phytosterols n/a n/a 10.5 n/a n/a n/a n/a n/a 11 5
Polyunsaturated Fat n/a 1.6 0.0 0.0 n/a 0.1 0.1 n/a 2 1
Potassium n/a 1,411.0 102.2 24.1 n/a 342.7 80.0 n/a 1,960 980
Proline n/a 1.8 0.0 0.0 n/a 0.0 n/a n/a 2 1
Protein n/a 31.1 0.8 0.4 n/a 1.4 0.6 n/a 34 17
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.8 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Selenium n/a 5.4 0.4 0.9 n/a 0.6 0.2 n/a 7 4
Serine n/a 2.0 0.0 0.0 n/a 0.0 n/a n/a 2 1
Sodium n/a 1,762.2 2.8 1.0 n/a 209.5 1.2 n/a 1,977 988
Starch n/a 53.0 0.0 n/a n/a n/a n/a n/a 53 26
Sucrose n/a 11.0 0.7 n/a n/a n/a n/a n/a 12 6
Sugar n/a 11.0 3.0 0.1 n/a 3.8 1.5 n/a 19 10
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.7 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Threonine n/a 1.1 0.0 0.0 n/a 0.0 n/a n/a 1 1
Tocopherol, alpha n/a 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 4.1 0.0 n/a n/a n/a n/a n/a 4 2
Total Fat n/a 3.6 0.1 0.0 n/a 0.3 0.2 n/a 4 2
Tryptophan n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.7 0.0 0.0 n/a 0.0 n/a n/a 1 0
Valine n/a 1.8 0.0 0.0 n/a 0.0 n/a n/a 2 1
Vitamin A, IU n/a 0.0 1.4 0.5 n/a 87.4 12.8 n/a 102 51
Vitamin A, RAE n/a 0.0 0.0 0.0 n/a 4.4 0.6 n/a 5 2
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.4 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Vitamin C n/a 7.1 5.2 1.9 n/a 3.9 30.7 n/a 49 24
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water n/a 464.6 62.4 3.5 n/a 1.5 51.6 n/a 584 292
Zinc n/a 2.7 0.1 0.1 n/a 0.2 0.0 n/a 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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