Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (0g) seitan |
1/2 cup (74g) blueberries |
1/2 cup (80g) onions |
2 (6g) garlic cloves |
2 tablespoons (25g) sugar |
3 tablespoons (300g) steak sauce |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) cumin |
1 teaspoon (2g) onion powder |
1 cup (125g) flour |
1/2 cup (14g) rosemary |
1 teaspoon (5g) baking powder |
1 to taste (0g) salt and pepper |
1 to taste (0g) soy sauce |
1/2 teaspoon (1g) ground allspice |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (3g) mustard |
1/4 cup (59g) beer |
1/2 cup (54g) breadcrumbs |
1 to taste (0g) frying oil |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 2 | 1 |
| Arginine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Ash | n/a | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.6 | 0.3 | 3.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1.5 | n/a | 7 | 2 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 4.4 | 18.4 | 10.9 | 0.3 | n/a | 8.9 | 19.6 | 9.2 | 18.8 | 44.0 | 338.7 | n/a | n/a | 6.3 | 26.2 | 1.5 | 2.4 | 98.8 | n/a | 608 | 152 |
| Calories | n/a | 42.2 | 32.0 | 8.9 | 97.5 | n/a | 7.6 | 7.9 | 8.2 | 455.0 | 18.2 | 2.3 | n/a | n/a | 2.5 | 6.5 | 1.7 | 25.5 | 213.3 | n/a | 929 | 232 |
| Calories (kj) | n/a | 177.6 | 132.8 | 37.4 | 407.7 | n/a | 31.8 | 32.9 | 34.3 | 1,903.8 | 76.0 | 9.8 | n/a | n/a | 10.4 | 27.0 | 7.0 | 107.5 | 892.6 | n/a | 3,889 | 972 |
| Carbohydrates | n/a | 10.7 | 7.5 | 2.0 | 25.2 | n/a | 1.3 | 0.9 | 1.9 | 95.4 | 2.9 | 1.1 | n/a | n/a | 0.7 | 2.1 | 0.1 | 2.1 | 38.9 | n/a | 193 | 48 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 1.8 | 1.4 | 0.1 | 0.0 | n/a | 0.9 | 0.2 | 0.4 | 3.4 | 2.0 | 0.0 | n/a | n/a | 0.2 | 1.4 | 0.1 | 0.0 | 2.4 | n/a | 14 | 4 |
| Folate | n/a | 4.4 | 15.2 | 0.2 | 0.0 | n/a | 0.8 | 0.2 | 1.5 | 228.8 | 15.1 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.2 | 3.6 | 57.8 | n/a | 328 | 82 |
| Folate, DFE | n/a | 4.4 | 15.2 | 0.2 | 0.0 | n/a | 0.8 | 0.2 | 1.5 | 363.8 | 15.1 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.2 | 3.6 | 88.6 | n/a | 494 | 123 |
| Folate, food | n/a | 4.4 | 15.2 | 0.2 | 0.0 | n/a | 0.8 | 0.2 | 1.5 | 36.3 | 15.1 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.2 | 3.6 | 13.5 | n/a | 91 | 23 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | n/a | 237 | 59 |
| Fructose | n/a | 3.7 | 1.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 6 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.6 | 1.6 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 6 | 2 |
| Glutamic acid | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 4.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 7 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 1.4 | 0.1 | 5.8 | 0.9 | 0.5 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 2.6 | n/a | 13 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Magnesium | n/a | 4.4 | 8.0 | 1.5 | 0.0 | n/a | 4.0 | 7.7 | 2.7 | 27.5 | 12.6 | 1.8 | n/a | n/a | 1.3 | 1.6 | 1.2 | 3.6 | 23.2 | n/a | 101 | 25 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 1 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | n/a | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 1 | 0 |
| Niacin | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 7.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 | n/a | 12 | 3 |
| Pantothenic acid | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Phosphorus | n/a | 8.9 | 23.2 | 9.2 | 0.0 | n/a | 8.1 | 10.5 | 7.7 | 135.0 | 9.2 | 456.2 | n/a | n/a | 1.1 | 1.7 | 2.7 | 8.3 | 89.1 | n/a | 771 | 193 |
| Phytosterols | n/a | n/a | 12.0 | n/a | n/a | n/a | 2.2 | 1.4 | 2.1 | n/a | 6.1 | n/a | n/a | n/a | 0.6 | 0.7 | n/a | n/a | 4.3 | n/a | 29 | 7 |
| Polyunsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 2 | 1 |
| Potassium | n/a | 57.0 | 116.8 | 24.1 | 0.5 | n/a | 52.7 | 37.5 | 23.6 | 133.8 | 92.7 | 0.2 | n/a | n/a | 9.9 | 11.3 | 3.5 | 16.0 | 105.8 | n/a | 685 | 171 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 2 | 1 |
| Protein | n/a | 0.5 | 0.9 | 0.4 | 0.0 | n/a | 0.4 | 0.4 | 0.2 | 12.9 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 7.2 | n/a | 24 | 6 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Selenium | n/a | 0.1 | 0.4 | 0.9 | 0.2 | n/a | 0.6 | 0.1 | 0.3 | 42.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.4 | 13.6 | n/a | 60 | 15 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Sodium | n/a | 0.7 | 3.2 | 1.0 | 0.3 | n/a | 44.3 | 3.5 | 1.8 | 2.5 | 3.6 | 363.1 | n/a | n/a | 0.7 | 0.3 | 28.4 | 2.4 | 395.3 | n/a | 851 | 213 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 32.2 | n/a | 32 | 8 |
| Sucrose | n/a | 0.1 | 0.8 | n/a | 25.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26 | 7 |
| Sugar | n/a | 7.4 | 3.4 | 0.1 | 25.1 | n/a | 0.2 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 3.3 | n/a | 40 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.4 | n/a | 2 | 0 |
| Total Fat | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.0 | 1.2 | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 2.9 | n/a | 6 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 40.0 | 1.6 | 0.5 | 0.0 | n/a | 800.6 | 26.7 | 0.0 | 0.0 | 405.6 | 0.0 | n/a | n/a | 5.1 | 7.7 | 1.8 | 0.0 | 0.0 | n/a | 1,290 | 322 |
| Vitamin A, RAE | n/a | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 40.0 | 1.3 | 0.0 | 0.0 | 20.3 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 65 | 16 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Vitamin C | n/a | 7.2 | 5.9 | 1.9 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 3.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 19 | 5 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | 62.3 | 71.3 | 3.5 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 14.9 | 9.4 | 0.2 | n/a | n/a | 0.1 | 0.3 | 2.1 | 54.6 | 3.5 | n/a | 223 | 56 |
| Zinc | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.