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    Nutritional Facts: Borek Algerian

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 g (250g)
    beef mince
    1 (110g)
    onions
    1 pinch (0g)
    cinnamon
    1 1/2 cups (90g)
    parsley
    2 (100g)
    eggs
    6 (114g)
    phyllo pastry sheets
    6 (0g)
    Laughing Cow cheese
    1 to taste (0g)
    vegetable oil
    Total 1 serving
    Alanine (g) 2.7 0.0 0.0 0.2 0.7 0.3 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.8 0.1 0.0 0.1 0.8 0.3 n/a n/a 4 1
    Ash (g) 2.1 0.4 0.0 2.0 1.1 1.8 n/a n/a 7 1
    Aspartic acid (g) 3.9 0.1 0.0 0.3 1.3 0.3 n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 45.0 25.3 1.3 124.2 56.0 12.5 n/a n/a 264 44
    Calories 635.0 44.0 0.3 32.4 143.0 340.9 n/a n/a 1,196 199
    Calories (kj) 2,655.0 182.6 1.4 135.9 599.0 1,426.1 n/a n/a 5,000 833
    Carbohydrates (g) 0.0 10.3 0.1 5.7 0.7 60.0 n/a n/a 77 13
    Cholesterol (mg) 177.5 0.0 0.0 0.0 372.0 0.0 n/a n/a 550 92
    Copper (mg) 0.2 0.0 0.0 0.1 0.1 0.1 n/a n/a 1 0
    Cystine (g) 0.4 0.0 0.0 0.0 0.3 0.2 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 0.1 3.0 0.0 2.2 n/a n/a 7 1
    Folate (mcg) 17.5 20.9 0.0 136.8 47.0 100.3 n/a n/a 323 54
    Folate, DFE (mcg) 17.5 20.9 0.0 136.8 47.0 156.2 n/a n/a 378 63
    Folate, food (mcg) 17.5 20.9 0.0 136.8 47.0 20.5 n/a n/a 243 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 79.8 n/a n/a 80 13
    Fructose n/a 1.4 0.0 n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 0.0 n/a 0.4 n/a n/a n/a 3 0
    Glutamic acid (g) 6.4 0.3 0.0 0.2 1.7 2.7 n/a n/a 11 2
    Glycine (g) 3.1 0.0 0.0 0.1 0.4 0.3 n/a n/a 4 1
    Histidine (g) 1.4 0.0 0.0 0.1 0.3 0.2 n/a n/a 2 0
    Hydroxyproline (g) 0.8 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 4.9 0.2 0.0 5.6 1.8 3.7 n/a n/a 16 3
    Isoleucine (g) 1.9 0.0 0.0 0.1 0.7 0.3 n/a n/a 3 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.3 0.0 0.0 0.2 1.1 0.6 n/a n/a 5 1
    Lysine (g) 3.5 0.0 0.0 0.2 0.9 0.2 n/a n/a 5 1
    Magnesium (mg) 42.5 11.0 0.1 45.0 12.0 17.1 n/a n/a 128 21
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.5 n/a n/a 1 0
    Methionine (g) 1.1 0.0 0.0 0.0 0.4 0.1 n/a n/a 2 0
    Monounsaturated Fat (g) 21.9 0.0 0.0 0.3 3.7 3.6 n/a n/a 29 5
    Niacin (mg) 10.6 0.1 0.0 1.2 0.1 4.6 n/a n/a 17 3
    Pantothenic acid (mg) 1.3 0.1 0.0 0.4 1.5 0.3 n/a n/a 4 1
    Phenylalanine (g) 1.7 0.0 0.0 0.1 0.7 0.4 n/a n/a 3 0
    Phosphorus (mg) 395.0 31.9 0.1 52.2 198.0 85.5 n/a n/a 763 127
    Phytosterols n/a 16.5 0.0 4.5 n/a n/a n/a n/a 21 4
    Polyunsaturated Fat (g) 1.3 0.0 0.0 0.1 1.9 1.1 n/a n/a 4 1
    Potassium (mg) 675.0 160.6 0.6 498.6 138.0 84.4 n/a n/a 1,557 260
    Proline (g) 2.3 0.0 0.0 0.2 0.5 0.9 n/a n/a 4 1
    Protein (g) 42.9 1.2 0.0 2.7 12.6 8.1 n/a n/a 67 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 n/a n/a 160 27
    Riboflavin (mg) 0.4 0.0 0.0 0.1 0.5 0.4 n/a n/a 1 0
    Saturated Fat (g) 19.2 0.0 0.0 0.1 3.1 1.7 n/a n/a 24 4
    Selenium (mcg) 37.5 0.6 0.0 0.1 30.7 26.6 n/a n/a 95 16
    Serine (g) 1.7 0.0 0.0 0.1 1.0 0.4 n/a n/a 3 1
    Sodium (mg) 167.5 4.4 0.0 50.4 142.0 550.6 n/a n/a 915 152
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.0 n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 0.0 0.8 0.4 0.2 n/a n/a 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0.6 n/a n/a 1 0
    Threonine (g) 1.6 0.0 0.0 0.1 0.6 0.2 n/a n/a 3 0
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.7 1.1 0.1 n/a n/a 3 0
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.5 0.5 n/a n/a n/a 1 0
    Total Fat (g) 50.0 0.1 0.0 0.7 9.5 6.8 n/a n/a 67 11
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 3.1 n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.2 0.1 n/a n/a 1 0
    Tyrosine (g) 1.3 0.0 0.0 0.1 0.5 0.2 n/a n/a 2 0
    Valine (g) 2.1 0.0 0.0 0.2 0.9 0.3 n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 2.2 0.4 7,581.6 540.0 0.0 n/a n/a 8,124 1,354
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 378.9 160.0 0.0 n/a n/a 539 90
    Vitamin B-12 (mcg) 5.4 0.0 0.0 0.0 0.9 0.0 n/a n/a 6 1
    Vitamin B-6 (mg) 0.8 0.1 0.0 0.1 0.2 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 8.1 0.0 119.7 0.0 0.0 n/a n/a 128 21
    Vitamin D (IU) 12.5 0.0 0.0 0.0 82.0 0.0 n/a n/a 95 16
    Water (g) 154.9 98.0 0.0 78.9 76.2 37.2 n/a n/a 445 74
    Zinc (mg) 10.5 0.2 0.0 1.0 1.3 0.6 n/a n/a 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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