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Nutritional Facts: Borek Algerian

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
beef mince
1 (110g)
onions
1 pinch (0g)
cinnamon
1 1/2 cups (90g)
parsley
2 (100g)
eggs
6 (114g)
phyllo pastry sheets
6 (0g)
Laughing Cow cheese
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 2.7 0.0 0.0 0.2 0.7 0.3 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.8 0.1 0.0 0.1 0.8 0.3 n/a n/a 4 1
Ash (g) 2.1 0.4 0.0 2.0 1.1 1.8 n/a n/a 7 1
Aspartic acid (g) 3.9 0.1 0.0 0.3 1.3 0.3 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 45.0 25.3 1.3 124.2 56.0 12.5 n/a n/a 264 44
Calories 635.0 44.0 0.3 32.4 143.0 340.9 n/a n/a 1,196 199
Calories (kj) 2,655.0 182.6 1.4 135.9 599.0 1,426.1 n/a n/a 5,000 833
Carbohydrates (g) 0.0 10.3 0.1 5.7 0.7 60.0 n/a n/a 77 13
Cholesterol (mg) 177.5 0.0 0.0 0.0 372.0 0.0 n/a n/a 550 92
Copper (mg) 0.2 0.0 0.0 0.1 0.1 0.1 n/a n/a 1 0
Cystine (g) 0.4 0.0 0.0 0.0 0.3 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.1 3.0 0.0 2.2 n/a n/a 7 1
Folate (mcg) 17.5 20.9 0.0 136.8 47.0 100.3 n/a n/a 323 54
Folate, DFE (mcg) 17.5 20.9 0.0 136.8 47.0 156.2 n/a n/a 378 63
Folate, food (mcg) 17.5 20.9 0.0 136.8 47.0 20.5 n/a n/a 243 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 79.8 n/a n/a 80 13
Fructose n/a 1.4 0.0 n/a 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.0 n/a 0.4 n/a n/a n/a 3 0
Glutamic acid (g) 6.4 0.3 0.0 0.2 1.7 2.7 n/a n/a 11 2
Glycine (g) 3.1 0.0 0.0 0.1 0.4 0.3 n/a n/a 4 1
Histidine (g) 1.4 0.0 0.0 0.1 0.3 0.2 n/a n/a 2 0
Hydroxyproline (g) 0.8 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 0.2 0.0 5.6 1.8 3.7 n/a n/a 16 3
Isoleucine (g) 1.9 0.0 0.0 0.1 0.7 0.3 n/a n/a 3 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.3 0.0 0.0 0.2 1.1 0.6 n/a n/a 5 1
Lysine (g) 3.5 0.0 0.0 0.2 0.9 0.2 n/a n/a 5 1
Magnesium (mg) 42.5 11.0 0.1 45.0 12.0 17.1 n/a n/a 128 21
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.5 n/a n/a 1 0
Methionine (g) 1.1 0.0 0.0 0.0 0.4 0.1 n/a n/a 2 0
Monounsaturated Fat (g) 21.9 0.0 0.0 0.3 3.7 3.6 n/a n/a 29 5
Niacin (mg) 10.6 0.1 0.0 1.2 0.1 4.6 n/a n/a 17 3
Pantothenic acid (mg) 1.3 0.1 0.0 0.4 1.5 0.3 n/a n/a 4 1
Phenylalanine (g) 1.7 0.0 0.0 0.1 0.7 0.4 n/a n/a 3 0
Phosphorus (mg) 395.0 31.9 0.1 52.2 198.0 85.5 n/a n/a 763 127
Phytosterols n/a 16.5 0.0 4.5 n/a n/a n/a n/a 21 4
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.1 1.9 1.1 n/a n/a 4 1
Potassium (mg) 675.0 160.6 0.6 498.6 138.0 84.4 n/a n/a 1,557 260
Proline (g) 2.3 0.0 0.0 0.2 0.5 0.9 n/a n/a 4 1
Protein (g) 42.9 1.2 0.0 2.7 12.6 8.1 n/a n/a 67 11
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 n/a n/a 160 27
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.5 0.4 n/a n/a 1 0
Saturated Fat (g) 19.2 0.0 0.0 0.1 3.1 1.7 n/a n/a 24 4
Selenium (mcg) 37.5 0.6 0.0 0.1 30.7 26.6 n/a n/a 95 16
Serine (g) 1.7 0.0 0.0 0.1 1.0 0.4 n/a n/a 3 1
Sodium (mg) 167.5 4.4 0.0 50.4 142.0 550.6 n/a n/a 915 152
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.0 0.8 0.4 0.2 n/a n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0.6 n/a n/a 1 0
Threonine (g) 1.6 0.0 0.0 0.1 0.6 0.2 n/a n/a 3 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.7 1.1 0.1 n/a n/a 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.5 0.5 n/a n/a n/a 1 0
Total Fat (g) 50.0 0.1 0.0 0.7 9.5 6.8 n/a n/a 67 11
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 3.1 n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
Tryptophan (g) 0.2 0.0 0.0 0.0 0.2 0.1 n/a n/a 1 0
Tyrosine (g) 1.3 0.0 0.0 0.1 0.5 0.2 n/a n/a 2 0
Valine (g) 2.1 0.0 0.0 0.2 0.9 0.3 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 2.2 0.4 7,581.6 540.0 0.0 n/a n/a 8,124 1,354
Vitamin A, RAE (mcg) 0.0 0.0 0.0 378.9 160.0 0.0 n/a n/a 539 90
Vitamin B-12 (mcg) 5.4 0.0 0.0 0.0 0.9 0.0 n/a n/a 6 1
Vitamin B-6 (mg) 0.8 0.1 0.0 0.1 0.2 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 8.1 0.0 119.7 0.0 0.0 n/a n/a 128 21
Vitamin D (IU) 12.5 0.0 0.0 0.0 82.0 0.0 n/a n/a 95 16
Water (g) 154.9 98.0 0.0 78.9 76.2 37.2 n/a n/a 445 74
Zinc (mg) 10.5 0.2 0.0 1.0 1.3 0.6 n/a n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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