Nutritional Facts: Chorba Frik

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
4 (12g)
garlic cloves
1 pinch (0g)
cayenne pepper
1 teaspoon (2g)
paprika
1 liter (0g)
vegetable stock
4 tablespoons (41g)
wheat
3 tablespoons (47g)
tomato puree
1 to taste (20g)
coriander
4 sprigs (0g)
mint
200 g (200g)
chickpeas
1/2 (29g)
lemons
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.9 n/a 1 0
Ash (g) 0.4 0.2 0.0 0.2 n/a 0.6 0.6 n/a n/a 3.2 0.1 5 1
Aspartic acid (g) 0.1 0.1 n/a 0.1 n/a n/a 0.1 n/a n/a 1.2 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 25.3 21.7 0.2 5.3 n/a 14.0 8.4 n/a n/a 64.0 7.5 146 37
Calories 44.0 17.9 0.4 6.5 n/a 140.0 17.8 n/a n/a 238.0 8.4 473 118
Calories (kj) 182.6 74.8 1.5 27.2 n/a 585.9 74.1 n/a n/a 994.0 35.1 1,975 494
Carbohydrates (g) 10.3 4.0 0.1 1.2 n/a 31.0 4.2 n/a n/a 45.2 2.7 99 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.3 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 1.9 0.3 0.0 0.8 n/a 5.2 0.9 n/a n/a 8.8 0.8 19 5
Folate (mcg) 20.9 0.4 0.1 1.1 n/a 16.9 5.2 n/a n/a 134.0 3.2 182 45
Folate, DFE (mcg) 20.9 0.4 0.1 1.1 n/a 16.9 5.2 n/a n/a 134.0 3.2 182 45
Folate, food (mcg) 20.9 0.4 0.1 1.1 n/a 16.9 5.2 n/a n/a 134.0 3.2 182 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 1.4 n/a n/a 0.2 n/a n/a 1.1 n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a 0.1 n/a n/a 1.1 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.3 0.1 n/a 0.1 n/a n/a 0.3 n/a n/a 1.7 n/a 2 1
Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.0 0.5 n/a 2.2 0.8 n/a n/a 2.7 0.2 7 2
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.7 n/a 1 0
Lysine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.7 n/a 1 0
Magnesium (mg) 11.0 3.0 0.2 4.1 n/a 37.1 10.8 n/a n/a 58.0 2.3 126 32
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 n/a 1.4 0.1 n/a n/a 1.2 0.0 3 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.5 0.0 1 0
Niacin (mg) 0.1 0.1 0.0 0.2 n/a 2.0 0.7 n/a n/a 0.3 0.0 3 1
Pantothenic acid (mg) 0.1 0.1 n/a 0.1 n/a 0.4 0.2 n/a n/a 0.6 0.1 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 1 0
Phosphorus (mg) 31.9 18.4 0.3 7.2 n/a 165.5 18.8 n/a n/a 180.0 4.6 427 107
Phytosterols (mg) 16.5 n/a 0.1 4.0 n/a n/a n/a n/a n/a n/a n/a 21 5
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.2 n/a 0.3 0.0 n/a n/a 1.0 0.0 2 0
Potassium (mg) 160.6 48.1 2.3 52.4 n/a 179.1 205.8 n/a n/a 344.0 40.0 1,032 258
Proline (g) 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.4 n/a 1 0
Protein (g) 1.2 0.8 0.0 0.3 n/a 4.4 0.8 n/a n/a 9.9 0.3 18 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.2 0.0 1 0
Selenium (mcg) 0.6 1.7 0.0 0.1 n/a n/a 0.3 n/a n/a 5.6 0.1 8 2
Serine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 1 0
Sodium (mg) 4.4 2.0 0.0 1.6 n/a 0.8 13.1 n/a n/a 598.0 0.6 621 155
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 4.7 0.1 0.0 0.2 n/a 0.2 2.3 n/a n/a n/a 0.7 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.1 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.7 n/a 0.4 0.9 n/a n/a n/a 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.1 0.0 0.3 n/a 0.8 0.1 n/a n/a 2.3 0.1 4 1
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Valine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 1 0
Vitamin A, IU (IU) 2.2 1.1 46.8 1,132.8 n/a 3.7 239.1 n/a n/a 42.0 6.4 1,474 369
Vitamin A, RAE (mcg) 0.0 0.0 2.3 56.6 n/a 0.0 12.2 n/a n/a 2.0 0.3 73 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.9 0.0 2 0
Vitamin C (mg) 8.1 3.7 0.1 0.0 n/a 0.0 5.0 n/a n/a 7.6 15.4 40 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 98.0 7.0 0.0 0.3 n/a 4.3 41.2 n/a n/a 139.4 25.8 316 79
Zinc (mg) 0.2 0.1 0.0 0.1 n/a 1.4 0.2 n/a n/a 2.1 0.0 4 1

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