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    Nutritional Facts: Chorba Frik

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    onions
    4 (12g)
    garlic cloves
    1 pinch (0g)
    cayenne pepper
    1 teaspoon (2g)
    paprika
    1 liter (0g)
    vegetable stock
    4 tablespoons (41g)
    wheat
    3 tablespoons (47g)
    tomato puree
    1 to taste (20g)
    coriander
    4 sprigs (0g)
    mint
    200 g (200g)
    chickpeas
    1/2 (29g)
    lemons
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.9 n/a 1 0
    Ash (g) 0.4 0.2 0.0 0.2 n/a 0.6 0.6 n/a n/a 3.2 0.1 5 1
    Aspartic acid (g) 0.1 0.1 n/a 0.1 n/a n/a 0.1 n/a n/a 1.2 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 25.3 21.7 0.2 5.3 n/a 14.0 8.4 n/a n/a 64.0 7.5 146 37
    Calories 44.0 17.9 0.4 6.5 n/a 140.0 17.8 n/a n/a 238.0 8.4 473 118
    Calories (kj) 182.6 74.8 1.5 27.2 n/a 585.9 74.1 n/a n/a 994.0 35.1 1,975 494
    Carbohydrates (g) 10.3 4.0 0.1 1.2 n/a 31.0 4.2 n/a n/a 45.2 2.7 99 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.3 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Dietary Fiber (g) 1.9 0.3 0.0 0.8 n/a 5.2 0.9 n/a n/a 8.8 0.8 19 5
    Folate (mcg) 20.9 0.4 0.1 1.1 n/a 16.9 5.2 n/a n/a 134.0 3.2 182 45
    Folate, DFE (mcg) 20.9 0.4 0.1 1.1 n/a 16.9 5.2 n/a n/a 134.0 3.2 182 45
    Folate, food (mcg) 20.9 0.4 0.1 1.1 n/a 16.9 5.2 n/a n/a 134.0 3.2 182 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose (g) 1.4 n/a n/a 0.2 n/a n/a 1.1 n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a 0.1 n/a n/a 1.1 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.3 0.1 n/a 0.1 n/a n/a 0.3 n/a n/a 1.7 n/a 2 1
    Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 0 0
    Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.0 0.5 n/a 2.2 0.8 n/a n/a 2.7 0.2 7 2
    Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 0 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.7 n/a 1 0
    Lysine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.7 n/a 1 0
    Magnesium (mg) 11.0 3.0 0.2 4.1 n/a 37.1 10.8 n/a n/a 58.0 2.3 126 32
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.0 0.0 n/a 1.4 0.1 n/a n/a 1.2 0.0 3 1
    Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.5 0.0 1 0
    Niacin (mg) 0.1 0.1 0.0 0.2 n/a 2.0 0.7 n/a n/a 0.3 0.0 3 1
    Pantothenic acid (mg) 0.1 0.1 n/a 0.1 n/a 0.4 0.2 n/a n/a 0.6 0.1 1 0
    Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 1 0
    Phosphorus (mg) 31.9 18.4 0.3 7.2 n/a 165.5 18.8 n/a n/a 180.0 4.6 427 107
    Phytosterols (mg) 16.5 n/a 0.1 4.0 n/a n/a n/a n/a n/a n/a n/a 21 5
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.2 n/a 0.3 0.0 n/a n/a 1.0 0.0 2 0
    Potassium (mg) 160.6 48.1 2.3 52.4 n/a 179.1 205.8 n/a n/a 344.0 40.0 1,032 258
    Proline (g) 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.4 n/a 1 0
    Protein (g) 1.2 0.8 0.0 0.3 n/a 4.4 0.8 n/a n/a 9.9 0.3 18 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.2 0.0 1 0
    Selenium (mcg) 0.6 1.7 0.0 0.1 n/a n/a 0.3 n/a n/a 5.6 0.1 8 2
    Serine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 1 0
    Sodium (mg) 4.4 2.0 0.0 1.6 n/a 0.8 13.1 n/a n/a 598.0 0.6 621 155
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 4.7 0.1 0.0 0.2 n/a 0.2 2.3 n/a n/a n/a 0.7 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.1 0.0 0 0
    Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.7 n/a 0.4 0.9 n/a n/a n/a 0.0 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.1 0.1 0.0 0.3 n/a 0.8 0.1 n/a n/a 2.3 0.1 4 1
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
    Valine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 1 0
    Vitamin A, IU (IU) 2.2 1.1 46.8 1,132.8 n/a 3.7 239.1 n/a n/a 42.0 6.4 1,474 369
    Vitamin A, RAE (mcg) 0.0 0.0 2.3 56.6 n/a 0.0 12.2 n/a n/a 2.0 0.3 73 18
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.9 0.0 2 0
    Vitamin C (mg) 8.1 3.7 0.1 0.0 n/a 0.0 5.0 n/a n/a 7.6 15.4 40 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Water (g) 98.0 7.0 0.0 0.3 n/a 4.3 41.2 n/a n/a 139.4 25.8 316 79
    Zinc (mg) 0.2 0.1 0.0 0.1 n/a 1.4 0.2 n/a n/a 2.1 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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