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Nutritional Facts: Chorba Frik

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
4 (12g)
garlic cloves
1 pinch (0g)
cayenne pepper
1 teaspoon (2g)
paprika
1 liter (0g)
vegetable stock
4 tablespoons (41g)
wheat
3 tablespoons (47g)
tomato puree
1 to taste (20g)
coriander
4 sprigs (0g)
mint
200 g (200g)
chickpeas
1/2 (29g)
lemons
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.9 n/a 1 0
Ash (g) 0.4 0.2 0.0 0.2 n/a 0.6 0.6 n/a n/a 3.2 0.1 5 1
Aspartic acid (g) 0.1 0.1 n/a 0.1 n/a n/a 0.1 n/a n/a 1.2 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 25.3 21.7 0.2 5.3 n/a 14.0 8.4 n/a n/a 64.0 7.5 146 37
Calories 44.0 17.9 0.4 6.5 n/a 140.0 17.8 n/a n/a 238.0 8.4 473 118
Calories (kj) 182.6 74.8 1.5 27.2 n/a 585.9 74.1 n/a n/a 994.0 35.1 1,975 494
Carbohydrates (g) 10.3 4.0 0.1 1.2 n/a 31.0 4.2 n/a n/a 45.2 2.7 99 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.3 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 1.9 0.3 0.0 0.8 n/a 5.2 0.9 n/a n/a 8.8 0.8 19 5
Folate (mcg) 20.9 0.4 0.1 1.1 n/a 16.9 5.2 n/a n/a 134.0 3.2 182 45
Folate, DFE (mcg) 20.9 0.4 0.1 1.1 n/a 16.9 5.2 n/a n/a 134.0 3.2 182 45
Folate, food (mcg) 20.9 0.4 0.1 1.1 n/a 16.9 5.2 n/a n/a 134.0 3.2 182 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 1.4 n/a n/a 0.2 n/a n/a 1.1 n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a 0.1 n/a n/a 1.1 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.3 0.1 n/a 0.1 n/a n/a 0.3 n/a n/a 1.7 n/a 2 1
Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.0 0.5 n/a 2.2 0.8 n/a n/a 2.7 0.2 7 2
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.7 n/a 1 0
Lysine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.7 n/a 1 0
Magnesium (mg) 11.0 3.0 0.2 4.1 n/a 37.1 10.8 n/a n/a 58.0 2.3 126 32
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 n/a 1.4 0.1 n/a n/a 1.2 0.0 3 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.5 0.0 1 0
Niacin (mg) 0.1 0.1 0.0 0.2 n/a 2.0 0.7 n/a n/a 0.3 0.0 3 1
Pantothenic acid (mg) 0.1 0.1 n/a 0.1 n/a 0.4 0.2 n/a n/a 0.6 0.1 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 1 0
Phosphorus (mg) 31.9 18.4 0.3 7.2 n/a 165.5 18.8 n/a n/a 180.0 4.6 427 107
Phytosterols (mg) 16.5 n/a 0.1 4.0 n/a n/a n/a n/a n/a n/a n/a 21 5
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.2 n/a 0.3 0.0 n/a n/a 1.0 0.0 2 0
Potassium (mg) 160.6 48.1 2.3 52.4 n/a 179.1 205.8 n/a n/a 344.0 40.0 1,032 258
Proline (g) 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.4 n/a 1 0
Protein (g) 1.2 0.8 0.0 0.3 n/a 4.4 0.8 n/a n/a 9.9 0.3 18 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.2 0.0 1 0
Selenium (mcg) 0.6 1.7 0.0 0.1 n/a n/a 0.3 n/a n/a 5.6 0.1 8 2
Serine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 1 0
Sodium (mg) 4.4 2.0 0.0 1.6 n/a 0.8 13.1 n/a n/a 598.0 0.6 621 155
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 4.7 0.1 0.0 0.2 n/a 0.2 2.3 n/a n/a n/a 0.7 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.1 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.7 n/a 0.4 0.9 n/a n/a n/a 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.1 0.0 0.3 n/a 0.8 0.1 n/a n/a 2.3 0.1 4 1
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Valine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 1 0
Vitamin A, IU (IU) 2.2 1.1 46.8 1,132.8 n/a 3.7 239.1 n/a n/a 42.0 6.4 1,474 369
Vitamin A, RAE (mcg) 0.0 0.0 2.3 56.6 n/a 0.0 12.2 n/a n/a 2.0 0.3 73 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.9 0.0 2 0
Vitamin C (mg) 8.1 3.7 0.1 0.0 n/a 0.0 5.0 n/a n/a 7.6 15.4 40 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 98.0 7.0 0.0 0.3 n/a 4.3 41.2 n/a n/a 139.4 25.8 316 79
Zinc (mg) 0.2 0.1 0.0 0.1 n/a 1.4 0.2 n/a n/a 2.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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