Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) extra firm tofu |
1 (110g) onions |
1 (119g) bell peppers |
1 large (72g) carrots |
1 (18g) mushrooms |
3 (9g) garlic cloves |
6 ounces (171g) tomato paste |
2 tablespoons (30g) ketchup |
8 ounces (250g) barbecue sauce |
1/8 teaspoon (0g) garlic powder |
1 tablespoon (0g) vegan worcestershire sauce |
1 tablespoon (18g) soy sauce |
1 tablespoon (14g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 7 | 2 |
| Ash (g) | 9.2 | 0.4 | 0.5 | 0.7 | 0.2 | 0.1 | 4.8 | 1.1 | 7.8 | 0.0 | n/a | 3.2 | 0.1 | 28 | 7 |
| Aspartic acid (g) | 9.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,825.1 | 25.3 | 11.9 | 23.8 | 0.5 | 16.3 | 61.7 | 5.4 | 30.0 | 0.3 | n/a | 3.6 | 11.5 | 2,015 | 504 |
| Calories | 635.6 | 44.0 | 23.8 | 29.5 | 4.0 | 13.4 | 140.6 | 29.1 | 375.0 | 1.3 | n/a | 10.8 | 52.4 | 1,359 | 340 |
| Calories (kj) | 2,669.5 | 182.6 | 100.0 | 124.6 | 16.7 | 56.1 | 588.0 | 121.2 | 1,565.0 | 5.4 | n/a | 45.2 | 219.4 | 5,694 | 1,423 |
| Campesterol | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 15.3 | 10.3 | 5.5 | 6.9 | 0.6 | 3.0 | 32.4 | 7.5 | 90.6 | 0.3 | n/a | 1.0 | 13.5 | 187 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 8.2 | 1.9 | 2.0 | 2.0 | 0.2 | 0.2 | 7.0 | 0.1 | 1.5 | 0.0 | n/a | 0.1 | 0.0 | 23 | 6 |
| Folate (mcg) | 172.5 | 20.9 | 11.9 | 13.7 | 3.1 | 0.3 | 20.6 | 3.0 | 5.0 | 0.2 | n/a | 3.2 | 0.1 | 254 | 64 |
| Folate, DFE (mcg) | 172.5 | 20.9 | 11.9 | 13.7 | 3.1 | 0.3 | 20.6 | 3.0 | 5.0 | 0.2 | n/a | 3.2 | 0.1 | 254 | 64 |
| Folate, food (mcg) | 172.5 | 20.9 | 11.9 | 13.7 | 3.1 | 0.3 | 20.6 | 3.0 | 5.0 | 0.2 | n/a | 3.2 | 0.1 | 254 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 1.3 | 0.4 | 0.0 | n/a | 10.0 | 2.8 | n/a | 0.0 | n/a | n/a | 0.2 | 16 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.4 | 0.4 | 0.3 | n/a | 9.9 | 3.5 | n/a | 0.0 | n/a | n/a | 0.2 | 18 | 4 |
| Glutamic acid (g) | 15.6 | 0.3 | 0.2 | 0.3 | 0.1 | 0.1 | 3.6 | 0.3 | n/a | 0.0 | n/a | 0.4 | n/a | 21 | 5 |
| Glycine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Histidine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.6 | 0.2 | 0.4 | 0.2 | 0.1 | 0.2 | 5.1 | 0.2 | 0.5 | 0.0 | n/a | 0.4 | 0.1 | 22 | 6 |
| Isoleucine (g) | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 7 | 2 |
| Lysine (g) | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Magnesium (mg) | 336.0 | 11.0 | 11.9 | 8.6 | 1.6 | 2.3 | 72.0 | 5.7 | 30.0 | 0.3 | n/a | 7.2 | 1.2 | 488 | 122 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 5.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 7 | 2 |
| Methionine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Niacin (mg) | 0.9 | 0.1 | 0.6 | 0.7 | 0.6 | 0.1 | 5.3 | 0.4 | 1.2 | 0.0 | n/a | 0.7 | 0.0 | 11 | 3 |
| Pantothenic acid (mg) | 1.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Phosphorus (mg) | 1,098.7 | 31.9 | 23.8 | 25.2 | 15.5 | 13.8 | 142.3 | 9.9 | 42.5 | 1.6 | n/a | 23.4 | 0.6 | 1,429 | 357 |
| Phytosterols | n/a | 16.5 | 10.7 | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.0 | n/a | n/a | n/a | 29 | 7 |
| Polyunsaturated Fat (g) | 16.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 17 | 4 |
| Potassium (mg) | 1,343.8 | 160.6 | 208.3 | 230.4 | 57.2 | 36.1 | 1,738.3 | 114.6 | 520.0 | 4.6 | n/a | 38.2 | 18.4 | 4,470 | 1,118 |
| Proline (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Protein (g) | 74.4 | 1.2 | 1.0 | 0.7 | 0.6 | 0.6 | 7.4 | 0.5 | 0.0 | 0.1 | n/a | 1.9 | 0.0 | 88 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Selenium (mcg) | 89.9 | 0.6 | 0.0 | 0.1 | 1.7 | 1.3 | 9.1 | 0.1 | 3.3 | 0.1 | n/a | 0.1 | 0.2 | 106 | 27 |
| Serine (g) | 4.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Sodium (mg) | 109.0 | 4.4 | 3.6 | 49.7 | 0.9 | 1.5 | 1,354.3 | 334.2 | 2,117.5 | 0.2 | n/a | 1,005.5 | 3.9 | 4,985 | 1,246 |
| Starch | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | 2.6 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 13.0 | 17 | 4 |
| Sugar (g) | 5.4 | 4.7 | 2.9 | 3.4 | 0.4 | 0.1 | 20.9 | 6.8 | 65.2 | 0.0 | n/a | 0.3 | 13.4 | 123 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 7.4 | 0.4 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 10 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 37.9 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.8 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 40 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 440.3 | 12,028.3 | 0.0 | 0.8 | 2,614.3 | 279.9 | 587.5 | 0.0 | n/a | 0.0 | 0.0 | 15,953 | 3,988 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 601.2 | 0.0 | 0.0 | 130.3 | 14.1 | 30.0 | 0.0 | n/a | 0.0 | 0.0 | 797 | 199 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 1.8 | 8.1 | 95.7 | 4.2 | 0.4 | 2.8 | 37.5 | 4.5 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 157 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Water (g) | 771.3 | 98.0 | 111.7 | 63.6 | 16.6 | 5.3 | 126.0 | 20.7 | 150.9 | 0.0 | n/a | 11.9 | 0.2 | 1,376 | 344 |
| Zinc (mg) | 7.5 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 1.1 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.