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Nutritional Facts: Halibut With Tomatoes and Olives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
2 tablespoons (27g)
olive oil
1 1/2 lbs (681g)
tomatoes
3 tablespoons (25g)
olives
1 tablespoon (2g)
marjoram
4 (0g)
halibut
1/4 cup (27g)
breadcrumbs
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.1 0 0
Ash (g) 0.1 0.0 3.4 0.6 0.2 n/a 0.8 5 1
Aspartic acid (g) 0.0 0.0 0.9 0.0 n/a n/a 0.2 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 10.9 0.3 68.1 22.2 33.8 n/a 49.4 185 46
Calories 8.9 238.7 122.6 29.0 4.6 n/a 106.7 510 128
Calories (kj) 37.4 998.7 503.9 121.2 19.3 n/a 446.3 2,127 532
Carbohydrates (g) 2.0 0.0 26.5 1.6 1.0 n/a 19.4 51 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.4 0.1 0.0 n/a 0.1 1 0
Cystine (g) 0.0 0.0 0.1 n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 0.1 0.0 8.2 0.8 0.7 n/a 1.2 11 3
Folate (mcg) 0.2 0.0 102.2 0.0 4.7 n/a 28.9 136 34
Folate, DFE (mcg) 0.2 0.0 102.2 0.0 4.7 n/a 44.3 151 38
Folate, food (mcg) 0.2 0.0 102.2 0.0 4.7 n/a 6.8 114 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 22.1 22 6
Fructose n/a n/a 9.3 n/a n/a n/a 0.7 10 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 8.5 n/a n/a n/a 0.5 9 2
Glutamic acid (g) 0.0 0.0 2.9 0.0 n/a n/a 1.1 4 1
Glycine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.1 0 0
Histidine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.1 0 0
Iron (mg) 0.1 0.2 1.8 0.8 1.4 n/a 1.3 6 1
Isoleucine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.1 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.3 0 0
Lysine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.1 0 0
Magnesium (mg) 1.5 0.0 74.9 1.0 5.9 n/a 11.6 95 24
Maltose n/a n/a 0.0 n/a n/a n/a 0.5 1 0
Manganese (mg) 0.1 0.0 0.8 0.0 0.1 n/a 0.2 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 19.7 0.2 2.0 0.0 n/a 0.3 22 6
Niacin (mg) 0.0 0.0 4.0 0.0 0.1 n/a 1.8 6 1
Pantothenic acid (mg) 0.0 0.0 0.6 0.0 n/a n/a 0.1 1 0
Phenylalanine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.2 0 0
Phosphorus (mg) 9.2 0.0 163.4 0.8 5.2 n/a 44.6 223 56
Phytosterols n/a 59.7 47.7 n/a 1.0 n/a 2.2 111 28
Polyunsaturated Fat (g) 0.0 2.8 0.6 0.2 0.1 n/a 0.6 4 1
Potassium (mg) 24.1 0.3 1,614.0 2.0 25.9 n/a 52.9 1,719 430
Proline (g) 0.0 0.0 0.1 0.0 n/a n/a 0.4 0 0
Protein (g) 0.4 0.0 6.0 0.2 0.2 n/a 3.6 10 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0 0
Saturated Fat (g) 0.0 3.7 0.2 0.4 0.0 n/a 0.3 5 1
Selenium (mcg) 0.9 0.0 0.0 0.2 0.1 n/a 6.8 8 2
Serine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.2 0 0
Sodium (mg) 1.0 0.5 34.1 185.2 1.3 n/a 197.6 420 105
Starch n/a n/a 0.0 n/a n/a n/a 16.1 16 4
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 0.1 0.0 17.9 0.0 0.1 n/a 1.7 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 n/a 0.3 1 0
Threonine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.1 0 0
Tocopherol, alpha (mg) 0.0 3.9 3.7 0.4 0.0 n/a 0.0 8 2
Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.8 0.0 n/a n/a 0.2 1 0
Total Fat (g) 0.0 27.0 1.4 2.7 0.1 n/a 1.4 33 8
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.1 0 0
Valine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.2 0 0
Vitamin A, IU (IU) 0.5 0.0 5,672.7 101.6 137.2 n/a 0.0 5,912 1,478
Vitamin A, RAE (mcg) 0.0 0.0 286.0 5.0 6.9 n/a 0.0 298 74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Vitamin B-6 (mg) 0.1 0.0 0.5 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 1.9 0.0 93.3 0.2 0.9 n/a 0.0 96 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 3.5 0.0 643.7 20.2 0.1 n/a 1.8 669 167
Zinc (mg) 0.1 0.0 1.2 0.1 0.1 n/a 0.4 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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