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    Nutritional Facts: Salmon, Potato and Caper Pizzas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 pieces (0g)
    lebanese bread
    400 g (400g)
    potatoes
    1 to taste (0g)
    cooking spray
    2 teaspoons (2g)
    fresh thyme
    2 (6g)
    garlic cloves
    1 tablespoon (9g)
    small capers
    50 g (50g)
    reduced-fat mozzarella cheese
    150 g (150g)
    skinless salmon fillet
    75 g (75g)
    light sour cream
    1 tablespoon (15g)
    lemon juice
    1 teaspoon (5g)
    horseradish cream
    1 to taste (0g)
    mixed salad greens
    Total 1 serving
    Alanine n/a 0.2 n/a n/a 0.0 n/a 0.4 2.0 n/a n/a n/a n/a 3 1
    Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.4 n/a n/a 0.0 n/a 0.5 1.9 n/a n/a n/a n/a 3 1
    Ash n/a 4.3 n/a 0.1 0.1 0.7 1.6 2.3 0.5 0.0 0.1 n/a 10 2
    Aspartic acid n/a 1.9 n/a n/a 0.0 n/a 0.9 3.9 n/a n/a n/a n/a 7 2
    Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 48.0 n/a 6.5 10.9 3.4 391.7 10.5 105.8 0.9 2.8 n/a 580 145
    Calories n/a 308.0 n/a 1.6 8.9 2.0 127.2 190.5 103.5 3.4 2.4 n/a 748 187
    Calories (kj) n/a 1,284.0 n/a 6.8 37.4 8.3 532.9 798.0 432.8 13.9 10.1 n/a 3,124 781
    Carbohydrates n/a 69.9 n/a 0.4 2.0 0.4 1.4 0.0 5.3 1.1 0.6 n/a 81 20
    Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 32.1 69.0 26.3 0.0 0.0 n/a 127 32
    Copper n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine n/a 0.1 n/a n/a 0.0 n/a 0.1 0.2 n/a n/a n/a n/a 0 0
    Dietary Fiber n/a 8.8 n/a 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.2 n/a 10 2
    Folate n/a 64.0 n/a 0.7 0.2 2.0 4.5 6.0 8.3 3.1 2.9 n/a 92 23
    Folate, DFE n/a 64.0 n/a 0.7 0.2 2.0 4.5 6.0 8.3 3.1 2.9 n/a 92 23
    Folate, food n/a 64.0 n/a 0.7 0.2 2.0 4.5 6.0 8.3 3.1 2.9 n/a 92 23
    Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 1 0
    Glutamic acid n/a 1.4 n/a n/a 0.0 n/a 2.8 4.4 n/a n/a n/a n/a 9 2
    Glycine n/a 0.2 n/a n/a 0.0 n/a 0.2 1.9 n/a n/a n/a n/a 2 1
    Histidine n/a 0.1 n/a n/a 0.0 n/a 0.5 0.8 n/a n/a n/a n/a 1 0
    Iron n/a 3.1 n/a 0.3 0.1 0.1 0.1 0.6 0.1 0.0 0.0 n/a 4 1
    Isoleucine n/a 0.3 n/a 0.0 0.0 n/a 0.6 1.4 n/a n/a n/a n/a 2 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.4 n/a 0.0 0.0 n/a 1.2 2.3 n/a n/a n/a n/a 4 1
    Lysine n/a 0.4 n/a 0.0 0.0 n/a 1.2 2.6 n/a n/a n/a n/a 4 1
    Magnesium n/a 92.0 n/a 2.6 1.5 2.8 11.5 40.5 7.5 0.9 1.4 n/a 161 40
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.6 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Methionine n/a 0.1 n/a n/a 0.0 n/a 0.3 0.9 n/a n/a n/a n/a 1 0
    Monounsaturated Fat n/a 0.0 n/a 0.0 0.0 0.0 2.3 2.0 2.3 0.0 0.0 n/a 7 2
    Niacin n/a 4.2 n/a 0.0 0.0 0.1 0.1 12.0 0.1 0.0 0.0 n/a 16 4
    Pantothenic acid n/a 1.2 n/a 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.0 n/a 3 1
    Phenylalanine n/a 0.3 n/a n/a 0.0 n/a 0.6 1.3 n/a n/a n/a n/a 2 1
    Phosphorus n/a 228.0 n/a 1.7 9.2 0.9 231.9 391.5 53.3 1.2 1.6 n/a 919 230
    Phytosterols n/a 20.0 n/a n/a n/a 4.1 n/a n/a n/a n/a 0.5 n/a 25 6
    Polyunsaturated Fat n/a 0.2 n/a 0.0 0.0 0.0 0.2 1.2 0.3 0.0 0.0 n/a 2 0
    Potassium n/a 1,684.0 n/a 9.7 24.1 3.4 42.1 549.0 159.0 15.7 12.3 n/a 2,499 625
    Proline n/a 0.2 n/a n/a 0.0 n/a 1.3 1.3 n/a n/a n/a n/a 3 1
    Protein n/a 8.1 n/a 0.1 0.4 0.2 12.2 30.8 2.6 0.1 0.1 n/a 54 14
    Retinol n/a 0.0 n/a 0.0 0.0 0.0 62.1 52.5 66.0 0.0 0.0 n/a 181 45
    Riboflavin n/a 0.1 n/a 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 n/a 1 0
    Saturated Fat n/a 0.1 n/a 0.0 0.0 0.0 5.1 1.2 5.0 0.0 0.0 n/a 11 3
    Selenium n/a 1.2 n/a n/a 0.9 0.1 7.2 47.1 2.3 0.0 0.1 n/a 59 15
    Serine n/a 0.3 n/a n/a 0.0 n/a 0.7 1.4 n/a n/a n/a n/a 2 1
    Sodium n/a 24.0 n/a 0.1 1.0 254.9 310.0 112.5 53.3 0.2 15.7 n/a 772 193
    Starch n/a 61.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 62 15
    Sucrose n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
    Sugar n/a 3.1 n/a n/a 0.1 0.0 0.6 0.0 0.2 0.4 0.4 n/a 5 1
    Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Threonine n/a 0.3 n/a 0.0 0.0 n/a 0.5 1.6 n/a n/a n/a n/a 2 1
    Tocopherol, alpha n/a 0.0 n/a n/a 0.0 0.1 0.1 0.6 0.2 0.0 0.0 n/a 1 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat n/a 0.4 n/a 0.0 0.0 0.1 8.0 6.6 8.0 0.0 0.0 n/a 23 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.1 n/a 0.0 0.0 n/a 0.2 0.3 n/a n/a n/a n/a 1 0
    Tyrosine n/a 0.2 n/a n/a 0.0 n/a 0.7 1.1 n/a n/a n/a n/a 2 1
    Valine n/a 0.4 n/a 0.0 0.0 n/a 0.8 1.7 n/a n/a n/a n/a 3 1
    Vitamin A, IU n/a 8.0 n/a 76.0 0.5 11.9 240.9 175.5 246.0 0.9 0.1 n/a 760 190
    Vitamin A, RAE n/a 0.0 n/a 3.8 0.0 0.6 63.6 52.5 67.5 0.0 0.0 n/a 188 47
    Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.4 6.2 0.3 0.0 0.0 n/a 7 2
    Vitamin B-6 n/a 1.2 n/a 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 n/a 2 1
    Vitamin C n/a 78.8 n/a 2.6 1.9 0.4 0.0 0.0 0.7 5.9 1.2 n/a 91 23
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 6.0 652.5 6.0 0.0 0.0 n/a 665 166
    Water n/a 317.4 n/a 1.0 3.5 7.2 26.9 113.3 58.6 14.1 4.3 n/a 546 137
    Zinc n/a 1.2 n/a 0.0 0.1 0.0 1.4 0.6 0.4 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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