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Nutritional Facts: Salmon, Potato and Caper Pizzas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 pieces (0g)
lebanese bread
400 g (400g)
potatoes
1 to taste (0g)
cooking spray
2 teaspoons (2g)
fresh thyme
2 (6g)
garlic cloves
1 tablespoon (9g)
small capers
50 g (50g)
reduced-fat mozzarella cheese
150 g (150g)
skinless salmon fillet
75 g (75g)
light sour cream
1 tablespoon (15g)
lemon juice
1 teaspoon (5g)
horseradish cream
1 to taste (0g)
mixed salad greens
Total 1 serving
Alanine n/a 0.2 n/a n/a 0.0 n/a 0.4 2.0 n/a n/a n/a n/a 3 1
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.4 n/a n/a 0.0 n/a 0.5 1.9 n/a n/a n/a n/a 3 1
Ash n/a 4.3 n/a 0.1 0.1 0.7 1.6 2.3 0.5 0.0 0.1 n/a 10 2
Aspartic acid n/a 1.9 n/a n/a 0.0 n/a 0.9 3.9 n/a n/a n/a n/a 7 2
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 48.0 n/a 6.5 10.9 3.4 391.7 10.5 105.8 0.9 2.8 n/a 580 145
Calories n/a 308.0 n/a 1.6 8.9 2.0 127.2 190.5 103.5 3.4 2.4 n/a 748 187
Calories (kj) n/a 1,284.0 n/a 6.8 37.4 8.3 532.9 798.0 432.8 13.9 10.1 n/a 3,124 781
Carbohydrates n/a 69.9 n/a 0.4 2.0 0.4 1.4 0.0 5.3 1.1 0.6 n/a 81 20
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 32.1 69.0 26.3 0.0 0.0 n/a 127 32
Copper n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.1 n/a n/a 0.0 n/a 0.1 0.2 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 8.8 n/a 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.2 n/a 10 2
Folate n/a 64.0 n/a 0.7 0.2 2.0 4.5 6.0 8.3 3.1 2.9 n/a 92 23
Folate, DFE n/a 64.0 n/a 0.7 0.2 2.0 4.5 6.0 8.3 3.1 2.9 n/a 92 23
Folate, food n/a 64.0 n/a 0.7 0.2 2.0 4.5 6.0 8.3 3.1 2.9 n/a 92 23
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 1 0
Glutamic acid n/a 1.4 n/a n/a 0.0 n/a 2.8 4.4 n/a n/a n/a n/a 9 2
Glycine n/a 0.2 n/a n/a 0.0 n/a 0.2 1.9 n/a n/a n/a n/a 2 1
Histidine n/a 0.1 n/a n/a 0.0 n/a 0.5 0.8 n/a n/a n/a n/a 1 0
Iron n/a 3.1 n/a 0.3 0.1 0.1 0.1 0.6 0.1 0.0 0.0 n/a 4 1
Isoleucine n/a 0.3 n/a 0.0 0.0 n/a 0.6 1.4 n/a n/a n/a n/a 2 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.4 n/a 0.0 0.0 n/a 1.2 2.3 n/a n/a n/a n/a 4 1
Lysine n/a 0.4 n/a 0.0 0.0 n/a 1.2 2.6 n/a n/a n/a n/a 4 1
Magnesium n/a 92.0 n/a 2.6 1.5 2.8 11.5 40.5 7.5 0.9 1.4 n/a 161 40
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.6 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Methionine n/a 0.1 n/a n/a 0.0 n/a 0.3 0.9 n/a n/a n/a n/a 1 0
Monounsaturated Fat n/a 0.0 n/a 0.0 0.0 0.0 2.3 2.0 2.3 0.0 0.0 n/a 7 2
Niacin n/a 4.2 n/a 0.0 0.0 0.1 0.1 12.0 0.1 0.0 0.0 n/a 16 4
Pantothenic acid n/a 1.2 n/a 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.0 n/a 3 1
Phenylalanine n/a 0.3 n/a n/a 0.0 n/a 0.6 1.3 n/a n/a n/a n/a 2 1
Phosphorus n/a 228.0 n/a 1.7 9.2 0.9 231.9 391.5 53.3 1.2 1.6 n/a 919 230
Phytosterols n/a 20.0 n/a n/a n/a 4.1 n/a n/a n/a n/a 0.5 n/a 25 6
Polyunsaturated Fat n/a 0.2 n/a 0.0 0.0 0.0 0.2 1.2 0.3 0.0 0.0 n/a 2 0
Potassium n/a 1,684.0 n/a 9.7 24.1 3.4 42.1 549.0 159.0 15.7 12.3 n/a 2,499 625
Proline n/a 0.2 n/a n/a 0.0 n/a 1.3 1.3 n/a n/a n/a n/a 3 1
Protein n/a 8.1 n/a 0.1 0.4 0.2 12.2 30.8 2.6 0.1 0.1 n/a 54 14
Retinol n/a 0.0 n/a 0.0 0.0 0.0 62.1 52.5 66.0 0.0 0.0 n/a 181 45
Riboflavin n/a 0.1 n/a 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 n/a 1 0
Saturated Fat n/a 0.1 n/a 0.0 0.0 0.0 5.1 1.2 5.0 0.0 0.0 n/a 11 3
Selenium n/a 1.2 n/a n/a 0.9 0.1 7.2 47.1 2.3 0.0 0.1 n/a 59 15
Serine n/a 0.3 n/a n/a 0.0 n/a 0.7 1.4 n/a n/a n/a n/a 2 1
Sodium n/a 24.0 n/a 0.1 1.0 254.9 310.0 112.5 53.3 0.2 15.7 n/a 772 193
Starch n/a 61.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 62 15
Sucrose n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
Sugar n/a 3.1 n/a n/a 0.1 0.0 0.6 0.0 0.2 0.4 0.4 n/a 5 1
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.3 n/a 0.0 0.0 n/a 0.5 1.6 n/a n/a n/a n/a 2 1
Tocopherol, alpha n/a 0.0 n/a n/a 0.0 0.1 0.1 0.6 0.2 0.0 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a 0.4 n/a 0.0 0.0 0.1 8.0 6.6 8.0 0.0 0.0 n/a 23 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 n/a 0.0 0.0 n/a 0.2 0.3 n/a n/a n/a n/a 1 0
Tyrosine n/a 0.2 n/a n/a 0.0 n/a 0.7 1.1 n/a n/a n/a n/a 2 1
Valine n/a 0.4 n/a 0.0 0.0 n/a 0.8 1.7 n/a n/a n/a n/a 3 1
Vitamin A, IU n/a 8.0 n/a 76.0 0.5 11.9 240.9 175.5 246.0 0.9 0.1 n/a 760 190
Vitamin A, RAE n/a 0.0 n/a 3.8 0.0 0.6 63.6 52.5 67.5 0.0 0.0 n/a 188 47
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.4 6.2 0.3 0.0 0.0 n/a 7 2
Vitamin B-6 n/a 1.2 n/a 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 n/a 2 1
Vitamin C n/a 78.8 n/a 2.6 1.9 0.4 0.0 0.0 0.7 5.9 1.2 n/a 91 23
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 6.0 652.5 6.0 0.0 0.0 n/a 665 166
Water n/a 317.4 n/a 1.0 3.5 7.2 26.9 113.3 58.6 14.1 4.3 n/a 546 137
Zinc n/a 1.2 n/a 0.0 0.1 0.0 1.4 0.6 0.4 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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