You are in: Home /
Lost? Site Map

Nutritional Facts: Pork Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,867g)
pork steak
2 large (300g)
sweet onions
4 large (288g)
carrots
2 cups (202g)
celery
2 ounces (57g)
tomato paste
4 (12g)
garlic cloves
2 tablespoons (0g)
mushroom stock
5 cups (1,185g)
water
2 tablespoons (27g)
olive oil
1 sprig (0g)
fresh rosemary
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 27.8 0.1 0.3 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 28 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 29.7 0.3 0.3 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 30 5
Ash (g) 20.2 1.1 2.8 1.5 1.6 0.2 n/a 1.2 0.0 n/a n/a 28 5
Aspartic acid (g) 44.3 0.3 0.5 0.2 0.4 0.1 n/a n/a 0.0 n/a n/a 46 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 672.0 69.0 95.0 80.8 20.6 21.7 n/a 35.6 0.3 n/a n/a 995 166
Calories 4,834.4 120.0 118.1 32.3 46.9 17.9 n/a 0.0 238.7 n/a n/a 5,408 901
Calories (kj) 20,233.4 498.0 498.2 135.3 196.0 74.8 n/a 0.0 998.7 n/a n/a 22,634 3,772
Carbohydrates (g) 0.0 28.0 27.6 6.0 10.8 4.0 n/a 0.0 0.0 n/a n/a 76 13
Cholesterol (mg) 1,773.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1,773 296
Copper (mg) 1.1 0.1 0.1 0.1 0.2 0.0 n/a 0.1 0.0 n/a n/a 2 0
Cystine (g) 6.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 6 1
Dietary Fiber (g) 0.0 5.1 8.1 3.2 2.3 0.3 n/a 0.0 0.0 n/a n/a 19 3
Folate (mcg) 74.7 57.0 54.7 72.7 6.9 0.4 n/a 0.0 0.0 n/a n/a 266 44
Folate, DFE (mcg) 74.7 57.0 54.7 72.7 6.9 0.4 n/a 0.0 0.0 n/a n/a 266 44
Folate, food (mcg) 74.7 57.0 54.7 72.7 6.9 0.4 n/a 0.0 0.0 n/a n/a 266 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 3.9 1.6 1.0 3.3 n/a n/a n/a n/a n/a n/a 10 2
Galactose n/a 0.0 0.0 1.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 5.9 1.7 1.1 3.3 n/a n/a n/a n/a n/a n/a 12 2
Glutamic acid (g) 74.7 0.8 1.1 0.2 1.2 0.1 n/a n/a 0.0 n/a n/a 78 13
Glycine (g) 22.7 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 23 4
Histidine (g) 19.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 19 3
Iron (mg) 26.1 0.6 0.9 0.4 1.7 0.2 n/a 0.0 0.2 n/a n/a 30 5
Isoleucine (g) 22.4 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 23 4
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 38.3 0.1 0.3 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 39 6
Lysine (g) 42.9 0.1 0.3 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 44 7
Magnesium (mg) 392.0 30.0 34.6 22.2 24.0 3.0 n/a 11.9 0.0 n/a n/a 518 86
Maltose n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.4 0.4 0.2 0.2 0.2 n/a 0.0 0.0 n/a n/a 1 0
Methionine (g) 12.6 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 13 2
Monounsaturated Fat (g) 138.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 19.7 n/a n/a 158 26
Niacin (mg) 76.0 0.3 2.8 0.6 1.8 0.1 n/a 0.0 0.0 n/a n/a 82 14
Pantothenic acid (mg) 13.6 0.4 0.8 0.5 0.1 0.1 n/a 0.0 0.0 n/a n/a 15 3
Phenylalanine (g) 19.1 0.1 0.2 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 19 3
Phosphorus (mg) 3,919.8 87.0 100.8 48.5 47.4 18.4 n/a 0.0 0.0 n/a n/a 4,222 704
Phytosterols n/a 45.0 n/a 12.1 n/a n/a n/a n/a 59.7 n/a n/a 117 19
Polyunsaturated Fat (g) 27.3 0.1 0.3 0.2 0.1 0.0 n/a 0.0 2.8 n/a n/a 31 5
Potassium (mg) 6,085.0 438.0 921.6 525.2 579.4 48.1 n/a 11.9 0.3 n/a n/a 8,609 1,435
Proline (g) 19.2 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 19 3
Protein (g) 477.5 3.3 2.7 1.4 2.5 0.8 n/a 0.0 0.0 n/a n/a 488 81
Retinol (mcg) 56.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 56 9
Riboflavin (mg) 7.4 0.1 0.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 8 1
Saturated Fat (g) 111.1 0.1 0.1 0.1 0.1 0.0 n/a 0.0 3.7 n/a n/a 115 19
Selenium (mcg) 677.6 1.5 0.3 0.8 3.0 1.7 n/a 0.0 0.0 n/a n/a 685 114
Serine (g) 19.7 0.1 0.2 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 20 3
Sodium (mg) 1,287.9 12.0 198.7 161.6 451.4 2.0 n/a 35.6 0.5 n/a n/a 2,150 358
Starch n/a 0.0 4.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a 3.0 10.3 0.2 0.2 n/a n/a n/a n/a n/a n/a 14 2
Sugar (g) 0.0 12.7 13.7 3.7 7.0 0.1 n/a 0.0 0.0 n/a n/a 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 13.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 13 2
Threonine (g) 21.8 0.1 0.6 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 23 4
Tocopherol, alpha (mg) 5.4 0.1 1.9 0.5 2.5 0.0 n/a 0.0 3.9 n/a n/a 14 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 310.0 0.3 0.7 0.3 0.3 0.1 n/a 0.0 27.0 n/a n/a 339 56
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 6.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 6 1
Tyrosine (g) 16.6 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 17 3
Valine (g) 25.9 0.1 0.2 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 26 4
Vitamin A, IU (IU) 168.0 6.0 48,113.3 907.0 871.4 1.1 n/a 0.0 0.0 n/a n/a 50,067 8,344
Vitamin A, RAE (mcg) 56.0 0.0 2,404.8 44.4 43.4 0.0 n/a 0.0 0.0 n/a n/a 2,549 425
Vitamin B-12 (mcg) 19.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 20 3
Vitamin B-6 (mg) 5.2 0.4 0.4 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 6 1
Vitamin C (mg) 5.6 22.2 17.0 6.3 12.5 3.7 n/a 0.0 0.0 n/a n/a 67 11
Vitamin D (IU) 1,175.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1,176 196
Water (g) 1,068.6 267.3 254.3 192.8 42.0 7.0 n/a 1,183.8 0.0 n/a n/a 3,016 503
Zinc (mg) 84.2 0.5 0.7 0.3 0.4 0.1 n/a 0.0 0.0 n/a n/a 86 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pork Stew.