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Nutritional Facts: Sate Chicken and Noodles - Chinese Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
chicken thigh fillets
1 1/2 teaspoons (9g)
soy sauce
1/4 teaspoon (1g)
black pepper
2 teaspoons (9g)
sesame oil
1 teaspoon (2g)
cornflour
2 tablespoons (29g)
water
1 tablespoon (14g)
peanut oil
200 g (200g)
noodles
1 (3g)
garlic cloves
1 medium (110g)
onions
3 teaspoons (16g)
peanut butter
2 teaspoons (10g)
wine
1 teaspoon (2g)
curry powder
1 teaspoon (0g)
Chinese five spice powder
1/2 teaspoon (1g)
cayenne pepper
2 tablespoons (29g)
water
2 teaspoons (12g)
soy sauce
1/2 teaspoon (2g)
sugar
5 pieces (155g)
broccoli
1/2 (60g)
capsicums
1 (15g)
spring onions
Total 1 serving
Alanine (g) 5.4 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0.2 0.0 0.0 7 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Arginine (g) 5.9 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.0 0.1 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.0 0.0 8 4
Ash (g) 4.8 1.6 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.4 0.5 0.0 0.1 n/a 0.1 0.0 2.1 0.0 1.3 0.3 0.1 14 7
Aspartic acid (g) 8.8 0.1 0.0 0.0 0.0 n/a 0.0 1.5 0.0 0.1 0.5 n/a n/a n/a n/a n/a 0.1 n/a 0.5 0.1 0.0 12 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.0 1.8 2.5 0.0 0.2 0.9 0.0 70.0 5.4 25.3 7.0 0.8 9.6 n/a 1.3 0.9 2.4 0.0 72.9 6.0 10.8 268 134
Calories 595.0 5.4 1.4 79.6 8.8 0.0 119.3 768.0 4.5 44.0 96.0 8.2 6.5 n/a 2.9 0.0 7.2 8.1 52.7 11.9 4.8 1,824 912
Calories (kj) 2,490.0 22.6 6.0 332.9 36.8 0.0 499.4 3,218.0 18.7 182.6 401.8 34.1 27.2 n/a 12.0 0.0 30.1 34.0 218.6 50.0 20.3 7,635 3,818
Carbohydrates (g) 0.0 0.5 0.4 0.0 1.9 0.0 0.0 142.5 1.0 10.3 3.2 0.3 1.2 n/a 0.5 0.0 0.7 2.1 10.3 2.8 1.1 179 89
Cholesterol (mg) 415.0 0.0 0.0 0.0 0.0 0.0 0.0 168.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 583 292
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 1
Cystine (g) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.2 0.0 0.0 6.6 0.1 1.9 1.0 0.0 0.7 n/a 0.2 0.0 0.1 0.0 4.0 1.0 0.4 16 8
Folate (mcg) 50.0 1.6 0.1 0.0 0.6 0.0 0.0 460.0 0.1 20.9 12.1 0.1 3.1 n/a 1.0 0.0 2.2 0.0 97.7 6.0 9.6 665 332
Folate, DFE (mcg) 50.0 1.6 0.1 0.0 0.6 0.0 0.0 740.0 0.1 20.9 12.1 0.1 3.1 n/a 1.0 0.0 2.2 0.0 97.7 6.0 9.6 945 472
Folate, food (mcg) 50.0 1.6 0.1 0.0 0.6 0.0 0.0 58.0 0.1 20.9 12.1 0.1 3.1 n/a 1.0 0.0 2.2 0.0 97.7 6.0 9.6 263 131
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 402.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 402 201
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.4 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1.1 0.7 n/a 3 2
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 2.2 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.8 0.7 n/a 4 2
Glutamic acid (g) 14.7 0.2 0.0 0.0 0.0 n/a 0.0 9.2 0.0 0.3 0.8 n/a n/a n/a n/a n/a 0.3 n/a 0.8 0.1 0.1 27 13
Glycine (g) 4.8 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.0 0.0 6 3
Histidine (g) 3.1 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 4 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.2 0.2 0.1 0.0 0.1 0.0 0.0 8.0 0.1 0.2 0.3 0.0 0.6 n/a 0.1 0.0 0.3 0.0 1.1 0.2 0.2 17 8
Isoleucine (g) 5.2 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.0 0.0 7 3
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 n/a 0 0
Leucine (g) 7.4 0.1 0.0 0.0 0.0 n/a 0.0 2.3 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.1 n/a 0.2 0.0 0.0 10 5
Lysine (g) 8.4 0.1 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0.2 0.0 0.0 10 5
Magnesium (mg) 120.0 3.6 1.0 0.0 2.3 0.3 0.0 116.0 0.8 11.0 25.1 1.1 5.1 n/a 1.4 0.3 4.8 0.0 32.6 6.0 3.0 334 167
Maltose n/a n/a 0.0 n/a n/a n/a n/a 3.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 n/a 3 2
Manganese (mg) 0.1 0.0 0.1 n/a 0.0 0.0 n/a 1.7 0.1 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.3 0.1 0.0 3 1
Methionine (g) 2.7 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 3 2
Monounsaturated Fat (g) 6.1 0.0 0.0 3.6 0.0 0.0 6.2 2.5 0.0 0.0 4.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 11
Niacin (mg) 31.6 0.4 0.0 0.0 0.0 0.0 0.0 16.8 0.0 0.1 2.2 0.0 0.1 n/a 0.1 0.0 0.5 0.0 1.0 0.3 0.1 53 27
Pantothenic acid (mg) 6.2 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.1 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.9 0.1 0.0 9 5
Phenylalanine (g) 3.9 0.0 0.0 0.0 0.0 n/a 0.0 1.5 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.1 n/a 0.2 0.1 0.0 6 3
Phosphorus (mg) 840.0 11.7 0.9 0.0 6.6 0.0 0.0 482.0 4.6 31.9 58.4 2.0 7.0 n/a 2.6 0.0 15.6 0.0 102.3 11.9 5.6 1,583 792
Phytosterols n/a n/a 0.5 77.9 n/a n/a 27.9 n/a n/a 16.5 16.6 n/a 1.4 n/a 0.7 n/a n/a n/a n/a 5.4 n/a 147 74
Polyunsaturated Fat (g) 4.9 0.0 0.0 3.8 0.0 0.0 4.3 2.7 0.0 0.0 2.3 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 18 9
Potassium (mg) 1,155.0 19.1 7.6 0.0 7.7 0.3 0.0 488.0 12.0 160.6 105.9 9.7 30.9 n/a 18.1 0.3 25.4 0.0 489.8 104.1 41.4 2,676 1,338
Proline (g) 4.0 0.1 0.0 0.0 0.0 n/a 0.0 3.1 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.1 n/a 0.2 0.0 0.0 8 4
Protein (g) 98.3 0.9 0.1 0.0 0.2 0.0 0.0 28.3 0.2 1.2 4.1 0.0 0.3 n/a 0.1 0.0 1.3 0.0 4.4 0.5 0.3 140 70
Retinol (mcg) 100.0 0.0 0.0 0.0 0.0 0.0 0.0 34.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 134 67
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 1
Saturated Fat (g) 5.0 0.0 0.0 1.3 0.0 0.0 2.3 2.4 0.0 0.0 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 13 6
Selenium (mcg) 67.5 0.1 0.0 0.0 0.4 0.0 0.0 157.6 0.4 0.6 0.9 0.0 0.3 n/a 0.1 0.0 0.1 0.0 3.9 0.0 0.1 232 116
Serine (g) 3.4 0.0 0.0 0.0 0.0 n/a 0.0 1.6 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.1 n/a 0.2 0.0 0.0 6 3
Sodium (mg) 430.0 502.7 0.1 0.0 0.1 0.9 0.0 42.0 0.5 4.4 74.9 0.5 1.0 n/a 0.3 0.9 670.3 0.0 51.2 1.8 2.4 1,784 892
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a 1.1 1.4 n/a 0.0 n/a n/a n/a n/a 2.1 0.2 0.1 n/a 5 3
Sugar (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3.8 0.0 4.7 1.5 0.1 0.1 n/a 0.1 0.0 0.2 2.1 2.6 1.4 0.3 17 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Threonine (g) 4.2 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 5 3
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.1 0.0 0.0 2.1 0.7 0.0 0.0 1.5 0.0 0.4 n/a 0.3 0.0 0.0 0.0 1.2 0.2 0.1 8 4
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a n/a n/a 2.1 2.7 n/a 0.0 1.5 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.0 n/a 7 4
Total Fat (g) 19.6 0.0 0.0 9.0 0.1 0.0 13.5 8.9 0.0 0.1 8.2 0.0 0.3 n/a 0.2 0.0 0.0 0.0 0.6 0.1 0.0 61 30
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 2 1
Tyrosine (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 4 2
Valine (g) 4.9 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0.2 0.0 0.0 7 3
Vitamin A, IU (IU) 325.0 0.0 3.1 0.0 5.2 0.0 0.0 124.0 0.3 2.2 0.0 0.0 19.7 n/a 374.5 0.0 0.0 0.0 965.7 220.2 149.6 2,189 1,095
Vitamin A, RAE (mcg) 100.0 0.0 0.2 0.0 0.3 0.0 0.0 34.0 0.0 0.0 0.0 0.0 1.0 n/a 18.7 0.0 0.0 0.0 48.1 10.7 7.5 220 110
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 8.1 0.0 0.0 0.2 n/a 0.7 0.0 0.0 0.0 138.3 47.8 2.8 199 99
Vitamin D (IU) 25.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47 24
Water (g) 379.1 5.9 0.1 0.0 0.3 29.0 0.0 18.0 1.8 98.0 0.3 8.5 0.2 n/a 0.1 29.0 7.9 0.0 138.4 55.9 13.5 786 393
Zinc (mg) 9.6 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.2 0.5 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.6 0.1 0.1 15 8

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