Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (150g) eggs |
2 1/2 cups (465g) cooked rice |
1/4 cup (35g) ham |
1/3 cup (76g) butter |
1 tablespoon (14g) butter |
2/3 cup (67g) parmesan cheese |
1/4 cup (40g) onions |
1/4 cup (15g) fresh parsley |
1 teaspoon (0g) seasoning salt |
1/2 teaspoon (2g) garlic salt |
1 teaspoon (2g) ground black pepper |
3 ounces (85g) extra-sharp cheddar cheese |
1 to taste (0g) oil |
2 (100g) eggs |
1 cup (125g) flour |
1 cup (108g) dry breadcrumbs |
Total | 1 serving | |
Alanine (g) | 1.1 | 0.6 | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.7 | 0.4 | 0.5 | 5 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.2 | 0.9 | 0.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | n/a | 0.8 | 0.5 | 0.6 | 7 | 2 |
Ash (g) | 1.6 | 1.0 | 1.3 | 1.6 | 0.3 | 5.4 | 0.1 | 0.3 | n/a | 0.1 | 0.1 | 3.3 | n/a | 1.1 | 0.6 | 3.1 | 20 | 5 |
Aspartic acid (g) | 2.0 | 1.0 | 0.7 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | 1.3 | 0.5 | 0.8 | 10 | 2 |
Beta-sitosterol | n/a | n/a | n/a | 3.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 84.0 | 14.0 | 2.5 | 18.1 | 3.4 | 739.7 | 9.2 | 20.7 | n/a | 1.2 | 10.2 | 614.3 | n/a | 56.0 | 18.8 | 197.6 | 1,790 | 447 |
Calories | 214.5 | 604.5 | 51.5 | 542.0 | 101.8 | 287.5 | 16.0 | 5.4 | n/a | 5.1 | 5.8 | 343.4 | n/a | 143.0 | 455.0 | 426.6 | 3,202 | 800 |
Calories (kj) | 898.5 | 2,529.6 | 215.3 | 2,267.0 | 425.9 | 1,203.9 | 66.4 | 22.7 | n/a | 21.5 | 24.2 | 1,434.8 | n/a | 599.0 | 1,903.8 | 1,785.2 | 13,398 | 3,349 |
Campesterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 1.1 | 132.9 | 0.0 | 0.0 | 0.0 | 2.7 | 3.7 | 0.9 | n/a | 1.1 | 1.5 | 1.1 | n/a | 0.7 | 95.4 | 77.7 | 319 | 80 |
Cholesterol (mg) | 558.0 | 0.0 | 18.2 | 162.5 | 30.5 | 58.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 89.5 | n/a | 372.0 | 0.0 | 0.0 | 1,289 | 322 |
Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 1 | 0 |
Cystine (g) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.3 | 0.3 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 3.4 | 4.9 | 12 | 3 |
Folate (mcg) | 70.5 | 269.7 | 1.4 | 2.3 | 0.4 | 6.7 | 7.6 | 22.8 | n/a | 0.7 | 0.4 | 15.3 | n/a | 47.0 | 228.8 | 115.6 | 789 | 197 |
Folate, DFE (mcg) | 70.5 | 451.1 | 1.4 | 2.3 | 0.4 | 6.7 | 7.6 | 22.8 | n/a | 0.7 | 0.4 | 15.3 | n/a | 47.0 | 363.8 | 177.1 | 1,167 | 292 |
Folate, food (mcg) | 70.5 | 9.3 | 1.4 | 2.3 | 0.4 | 6.7 | 7.6 | 22.8 | n/a | 0.7 | 0.4 | 15.3 | n/a | 47.0 | 36.3 | 27.0 | 248 | 62 |
Folic acid (mcg) | 0.0 | 260.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 192.5 | 88.6 | 541 | 135 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.7 | 3 | 1 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.6 | n/a | n/a | n/a | n/a | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 2.0 | 4 | 1 |
Glutamic acid (g) | 2.5 | 2.2 | 1.3 | 0.1 | 0.0 | 5.8 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 5.2 | n/a | 1.7 | 4.3 | 4.5 | 28 | 7 |
Glycine (g) | 0.6 | 0.5 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.5 | 0.5 | 4 | 1 |
Histidine (g) | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.3 | 0.3 | 0.3 | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.6 | 6.9 | 0.3 | 0.0 | 0.0 | 0.6 | 0.1 | 0.9 | n/a | 0.1 | 0.2 | 0.6 | n/a | 1.8 | 5.8 | 5.2 | 25 | 6 |
Isoleucine (g) | 1.0 | 0.5 | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.7 | 0.4 | 0.6 | 6 | 2 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.6 | 0.9 | 0.6 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | n/a | 1.1 | 0.9 | 1.0 | 11 | 3 |
Lysine (g) | 1.4 | 0.4 | 0.7 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.9 | 0.3 | 0.5 | 8 | 2 |
Magnesium (mg) | 18.0 | 60.5 | 6.3 | 1.5 | 0.3 | 25.3 | 4.0 | 7.5 | n/a | 1.2 | 3.9 | 23.9 | n/a | 12.0 | 27.5 | 46.4 | 238 | 60 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.1 | 2 | 1 |
Manganese (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.9 | 1.0 | 4 | 1 |
Methionine (g) | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.4 | 0.2 | 0.3 | 3 | 1 |
Monounsaturated Fat (g) | 5.5 | 0.3 | 0.9 | 15.9 | 3.0 | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.0 | n/a | 3.7 | 0.1 | 1.1 | 44 | 11 |
Niacin (mg) | 0.1 | 8.5 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 7.4 | 7.2 | 26 | 6 |
Pantothenic acid (mg) | 2.3 | 1.9 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1.5 | 0.5 | 0.6 | 8 | 2 |
Phenylalanine (g) | 1.0 | 0.6 | 0.3 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.7 | 0.7 | 0.7 | 7 | 2 |
Phosphorus (mg) | 297.0 | 172.1 | 81.2 | 18.1 | 3.4 | 486.2 | 11.6 | 8.7 | n/a | 6.4 | 3.6 | 436.2 | n/a | 198.0 | 135.0 | 178.2 | 2,036 | 509 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.0 | 0.8 | n/a | 0.1 | 2.1 | n/a | n/a | n/a | n/a | 8.6 | 18 | 4 |
Polyunsaturated Fat (g) | 2.9 | 0.3 | 0.2 | 2.3 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 1.9 | 0.5 | 2.2 | 12 | 3 |
Potassium (mg) | 207.0 | 134.9 | 129.9 | 18.1 | 3.4 | 83.4 | 58.4 | 83.1 | n/a | 18.5 | 30.6 | 83.5 | n/a | 138.0 | 133.8 | 211.7 | 1,334 | 334 |
Proline (g) | 0.8 | 0.5 | 0.3 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | n/a | 0.5 | 1.5 | 1.5 | 11 | 3 |
Protein (g) | 18.8 | 11.1 | 7.8 | 0.6 | 0.1 | 25.7 | 0.4 | 0.4 | n/a | 0.3 | 0.2 | 21.2 | n/a | 12.6 | 12.9 | 14.4 | 127 | 32 |
Retinol (mcg) | 240.0 | 0.0 | 0.0 | 507.2 | 95.3 | 148.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 219.8 | n/a | 160.0 | 0.0 | 0.0 | 1,371 | 343 |
Riboflavin (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.6 | 0.4 | 3 | 1 |
Saturated Fat (g) | 4.7 | 0.3 | 0.7 | 38.8 | 7.3 | 11.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18.0 | n/a | 3.1 | 0.2 | 1.3 | 86 | 21 |
Selenium (mcg) | 46.1 | 34.9 | 6.6 | 0.8 | 0.1 | 11.8 | 0.2 | 0.0 | n/a | 0.4 | 0.1 | 11.8 | n/a | 30.7 | 42.4 | 27.2 | 213 | 53 |
Serine (g) | 1.5 | 0.6 | 0.3 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 1.0 | 0.6 | 0.7 | 8 | 2 |
Sodium (mg) | 213.0 | 0.0 | 530.6 | 539.7 | 101.4 | 1,019.8 | 1.6 | 8.4 | n/a | 0.9 | 0.5 | 529.1 | n/a | 142.0 | 2.5 | 790.6 | 3,880 | 970 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.4 | 64 | 16 |
Stigmasterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Sugar (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.3 | 6.7 | 11 | 3 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 1.0 | 3 | 1 |
Threonine (g) | 0.8 | 0.4 | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.6 | 0.4 | 0.5 | 5 | 1 |
Tocopherol, alpha (mg) | 1.6 | n/a | 0.1 | 1.8 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 0.1 | 0.1 | 6 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0 | 0 |
Tocopherol, gamma (mg) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.5 | 0.8 | 3 | 1 |
Total Fat (g) | 14.3 | 1.0 | 2.0 | 61.3 | 11.5 | 19.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 28.2 | n/a | 9.5 | 1.2 | 5.7 | 154 | 39 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 2.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
TransFatty acids (g) | 0.1 | n/a | n/a | 2.5 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
Tryptophan (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.2 | 0.2 | 2 | 0 |
Tyrosine (g) | 0.7 | 0.4 | 0.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.5 | 0.4 | 0.4 | 5 | 1 |
Valine (g) | 1.3 | 0.7 | 0.3 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.9 | 0.5 | 0.6 | 8 | 2 |
Vitamin A, IU (IU) | 810.0 | 0.0 | 0.0 | 1,889.0 | 354.9 | 577.0 | 0.8 | 1,263.6 | n/a | 0.0 | 12.6 | 853.7 | n/a | 540.0 | 0.0 | 0.0 | 6,302 | 1,575 |
Vitamin A, RAE (mcg) | 240.0 | 0.0 | 0.0 | 517.0 | 97.1 | 152.7 | 0.0 | 63.2 | n/a | 0.0 | 0.6 | 225.8 | n/a | 160.0 | 0.0 | 0.0 | 1,456 | 364 |
Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.3 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.9 | 0.0 | 0.4 | 5 | 1 |
Vitamin B-6 (mg) | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 20.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23 | 6 |
Vitamin D (IU) | 123.0 | 0.0 | 9.5 | 45.4 | 8.5 | 14.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 20.4 | n/a | 82.0 | 0.0 | 0.0 | 303 | 76 |
Water (g) | 114.2 | 319.0 | 23.9 | 12.0 | 2.3 | 13.9 | 35.6 | 13.2 | n/a | 0.1 | 0.3 | 31.3 | n/a | 76.2 | 14.9 | 7.0 | 664 | 166 |
Zinc (mg) | 1.9 | 2.0 | 0.7 | 0.1 | 0.0 | 2.6 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 2.6 | n/a | 1.3 | 0.9 | 1.6 | 14 | 3 |
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