Nutritional Facts: Ham and Cheese Arancini (Italian Fried Rice Balls)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
2 1/2 cups (465g)
cooked rice
1/4 cup (35g)
ham
1/3 cup (76g)
butter
1 tablespoon (14g)
butter
2/3 cup (67g)
parmesan cheese
1/4 cup (40g)
onions
1/4 cup (15g)
fresh parsley
1 teaspoon (0g)
seasoning salt
1/2 teaspoon (2g)
garlic salt
1 teaspoon (2g)
ground black pepper
3 ounces (85g)
extra-sharp cheddar cheese
1 to taste (0g)
oil
2 (100g)
eggs
1 cup (125g)
flour
1 cup (108g)
dry breadcrumbs
Total 1 serving
Alanine (g) 1.1 0.6 0.5 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.7 0.4 0.5 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.9 0.5 0.0 0.0 1.0 0.0 0.0 n/a 0.1 0.0 0.8 n/a 0.8 0.5 0.6 7 2
Ash (g) 1.6 1.0 1.3 1.6 0.3 5.4 0.1 0.3 n/a 0.1 0.1 3.3 n/a 1.1 0.6 3.1 20 5
Aspartic acid (g) 2.0 1.0 0.7 0.0 0.0 1.8 0.0 0.0 n/a 0.0 0.0 1.4 n/a 1.3 0.5 0.8 10 2
Beta-sitosterol n/a n/a n/a 3.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 14.0 2.5 18.1 3.4 739.7 9.2 20.7 n/a 1.2 10.2 614.3 n/a 56.0 18.8 197.6 1,790 447
Calories 214.5 604.5 51.5 542.0 101.8 287.5 16.0 5.4 n/a 5.1 5.8 343.4 n/a 143.0 455.0 426.6 3,202 800
Calories (kj) 898.5 2,529.6 215.3 2,267.0 425.9 1,203.9 66.4 22.7 n/a 21.5 24.2 1,434.8 n/a 599.0 1,903.8 1,785.2 13,398 3,349
Campesterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.1 132.9 0.0 0.0 0.0 2.7 3.7 0.9 n/a 1.1 1.5 1.1 n/a 0.7 95.4 77.7 319 80
Cholesterol (mg) 558.0 0.0 18.2 162.5 30.5 58.7 0.0 0.0 n/a 0.0 0.0 89.5 n/a 372.0 0.0 0.0 1,289 322
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.3 1 0
Cystine (g) 0.4 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.3 0.3 0.3 2 0
Dietary Fiber (g) 0.0 1.4 0.0 0.0 0.0 0.0 0.7 0.5 n/a 0.1 0.6 0.0 n/a 0.0 3.4 4.9 12 3
Folate (mcg) 70.5 269.7 1.4 2.3 0.4 6.7 7.6 22.8 n/a 0.7 0.4 15.3 n/a 47.0 228.8 115.6 789 197
Folate, DFE (mcg) 70.5 451.1 1.4 2.3 0.4 6.7 7.6 22.8 n/a 0.7 0.4 15.3 n/a 47.0 363.8 177.1 1,167 292
Folate, food (mcg) 70.5 9.3 1.4 2.3 0.4 6.7 7.6 22.8 n/a 0.7 0.4 15.3 n/a 47.0 36.3 27.0 248 62
Folic acid (mcg) 0.0 260.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 192.5 88.6 541 135
Fructose (g) 0.0 n/a n/a n/a n/a 0.1 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2.7 3 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a 0.1 0.8 n/a n/a 0.0 0.0 n/a n/a 0.4 n/a 2.0 4 1
Glutamic acid (g) 2.5 2.2 1.3 0.1 0.0 5.8 0.1 0.0 n/a 0.1 0.0 5.2 n/a 1.7 4.3 4.5 28 7
Glycine (g) 0.6 0.5 0.4 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.4 0.5 0.5 4 1
Histidine (g) 0.5 0.3 0.3 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.7 n/a 0.3 0.3 0.3 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.6 6.9 0.3 0.0 0.0 0.6 0.1 0.9 n/a 0.1 0.2 0.6 n/a 1.8 5.8 5.2 25 6
Isoleucine (g) 1.0 0.5 0.3 0.0 0.0 1.3 0.0 0.0 n/a 0.0 0.0 1.3 n/a 0.7 0.4 0.6 6 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.6 0.9 0.6 0.1 0.0 2.5 0.0 0.0 n/a 0.0 0.0 2.0 n/a 1.1 0.9 1.0 11 3
Lysine (g) 1.4 0.4 0.7 0.1 0.0 2.0 0.0 0.0 n/a 0.0 0.0 1.8 n/a 0.9 0.3 0.5 8 2
Magnesium (mg) 18.0 60.5 6.3 1.5 0.3 25.3 4.0 7.5 n/a 1.2 3.9 23.9 n/a 12.0 27.5 46.4 238 60
Maltose (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 2.1 2 1
Manganese (mg) 0.0 1.8 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.9 1.0 4 1
Methionine (g) 0.6 0.3 0.2 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.4 0.2 0.3 3 1
Monounsaturated Fat (g) 5.5 0.3 0.9 15.9 3.0 5.6 0.0 0.0 n/a 0.0 0.0 8.0 n/a 3.7 0.1 1.1 44 11
Niacin (mg) 0.1 8.5 1.8 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.1 n/a 0.1 7.4 7.2 26 6
Pantothenic acid (mg) 2.3 1.9 0.2 0.1 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.4 n/a 1.5 0.5 0.6 8 2
Phenylalanine (g) 1.0 0.6 0.3 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 1.1 n/a 0.7 0.7 0.7 7 2
Phosphorus (mg) 297.0 172.1 81.2 18.1 3.4 486.2 11.6 8.7 n/a 6.4 3.6 436.2 n/a 198.0 135.0 178.2 2,036 509
Phytosterols n/a n/a 0.0 n/a n/a n/a 6.0 0.8 n/a 0.1 2.1 n/a n/a n/a n/a 8.6 18 4
Polyunsaturated Fat (g) 2.9 0.3 0.2 2.3 0.4 0.8 0.0 0.0 n/a 0.0 0.0 0.8 n/a 1.9 0.5 2.2 12 3
Potassium (mg) 207.0 134.9 129.9 18.1 3.4 83.4 58.4 83.1 n/a 18.5 30.6 83.5 n/a 138.0 133.8 211.7 1,334 334
Proline (g) 0.8 0.5 0.3 0.1 0.0 3.1 0.0 0.0 n/a 0.0 0.0 2.4 n/a 0.5 1.5 1.5 11 3
Protein (g) 18.8 11.1 7.8 0.6 0.1 25.7 0.4 0.4 n/a 0.3 0.2 21.2 n/a 12.6 12.9 14.4 127 32
Retinol (mcg) 240.0 0.0 0.0 507.2 95.3 148.7 0.0 0.0 n/a 0.0 0.0 219.8 n/a 160.0 0.0 0.0 1,371 343
Riboflavin (mg) 0.7 0.1 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.5 0.6 0.4 3 1
Saturated Fat (g) 4.7 0.3 0.7 38.8 7.3 11.5 0.0 0.0 n/a 0.0 0.0 18.0 n/a 3.1 0.2 1.3 86 21
Selenium (mcg) 46.1 34.9 6.6 0.8 0.1 11.8 0.2 0.0 n/a 0.4 0.1 11.8 n/a 30.7 42.4 27.2 213 53
Serine (g) 1.5 0.6 0.3 0.0 0.0 1.5 0.0 0.0 n/a 0.0 0.0 1.2 n/a 1.0 0.6 0.7 8 2
Sodium (mg) 213.0 0.0 530.6 539.7 101.4 1,019.8 1.6 8.4 n/a 0.9 0.5 529.1 n/a 142.0 2.5 790.6 3,880 970
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 64.4 64 16
Stigmasterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.1 0.4 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 1 0
Sugar (g) 0.6 n/a 0.0 0.0 0.0 0.6 1.7 0.1 n/a 0.0 0.0 0.4 n/a 0.4 0.3 6.7 11 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.8 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.0 1.0 3 1
Threonine (g) 0.8 0.4 0.3 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.8 n/a 0.6 0.4 0.5 5 1
Tocopherol, alpha (mg) 1.6 n/a 0.1 1.8 0.3 0.2 0.0 0.1 n/a 0.0 0.0 0.2 n/a 1.1 0.1 0.1 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.2 0.0 n/a 0.5 0.5 0.8 3 1
Total Fat (g) 14.3 1.0 2.0 61.3 11.5 19.1 0.0 0.1 n/a 0.0 0.1 28.2 n/a 9.5 1.2 5.7 154 39
Trans-monoenoic Fat (g) 0.0 n/a n/a 2.3 0.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 3 1
TransFatty acids (g) 0.1 n/a n/a 2.5 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 3 1
Tryptophan (g) 0.3 0.1 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.2 0.2 0.2 2 0
Tyrosine (g) 0.7 0.4 0.3 0.0 0.0 1.6 0.0 0.0 n/a 0.0 0.0 1.0 n/a 0.5 0.4 0.4 5 1
Valine (g) 1.3 0.7 0.3 0.0 0.0 1.7 0.0 0.0 n/a 0.0 0.0 1.4 n/a 0.9 0.5 0.6 8 2
Vitamin A, IU (IU) 810.0 0.0 0.0 1,889.0 354.9 577.0 0.8 1,263.6 n/a 0.0 12.6 853.7 n/a 540.0 0.0 0.0 6,302 1,575
Vitamin A, RAE (mcg) 240.0 0.0 0.0 517.0 97.1 152.7 0.0 63.2 n/a 0.0 0.6 225.8 n/a 160.0 0.0 0.0 1,456 364
Vitamin B-12 (mcg) 1.3 0.0 0.3 0.1 0.0 1.5 0.0 0.0 n/a 0.0 0.0 0.7 n/a 0.9 0.0 0.4 5 1
Vitamin B-6 (mg) 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.2 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.0 20.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 23 6
Vitamin D (IU) 123.0 0.0 9.5 45.4 8.5 14.0 0.0 0.0 n/a 0.0 0.0 20.4 n/a 82.0 0.0 0.0 303 76
Water (g) 114.2 319.0 23.9 12.0 2.3 13.9 35.6 13.2 n/a 0.1 0.3 31.3 n/a 76.2 14.9 7.0 664 166
Zinc (mg) 1.9 2.0 0.7 0.1 0.0 2.6 0.1 0.2 n/a 0.0 0.0 2.6 n/a 1.3 0.9 1.6 14 3

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