Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (539g) iceberg lettuce |
2 tablespoons (10g) bacon bits |
1/2 cup (90g) chopped tomatoes |
1/4 cup (37g) corn |
1/4 cup (40g) red onions |
1/2 cup (125g) barbecue sauce |
1/4 cup (60g) ranch dressing |
1/4 cup (0g) mayonnaise |
1 teaspoon (5g) lemon juice |
1 (3g) minced garlic cloves |
1/2 teaspoon (1g) red pepper flakes |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Ash (g) | 1.9 | 0.8 | 0.5 | 0.3 | 0.1 | 3.9 | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 3.0 | 0.1 | 12 | 3 |
| Aspartic acid (g) | 0.7 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 97.0 | 1.1 | 9.0 | 1.1 | 9.2 | 15.0 | 18.6 | n/a | 0.3 | 5.4 | 1.3 | 0.7 | 5.1 | 164 | 41 |
| Calories | 75.5 | 55.5 | 16.2 | 35.8 | 16.0 | 187.5 | 290.4 | n/a | 1.1 | 4.5 | 2.9 | 0.0 | 2.9 | 688 | 172 |
| Calories (kj) | 312.6 | 231.9 | 66.6 | 149.4 | 66.4 | 782.5 | 1,215.6 | n/a | 4.6 | 18.7 | 12.0 | 0.0 | 12.1 | 2,872 | 718 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 19.2 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Carbohydrates (g) | 16.0 | 0.1 | 3.5 | 7.8 | 3.7 | 45.3 | 4.0 | n/a | 0.4 | 1.0 | 0.5 | 0.0 | 0.7 | 83 | 21 |
| Cholesterol (mg) | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 19.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 6.5 | 0.0 | 1.1 | 0.9 | 0.7 | 0.8 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 11 | 3 |
| Folate (mcg) | 156.3 | 0.2 | 13.5 | 8.6 | 7.6 | 2.5 | 2.4 | n/a | 1.0 | 0.1 | 1.0 | 0.0 | 0.2 | 193 | 48 |
| Folate, DFE (mcg) | 156.3 | 0.2 | 13.5 | 8.6 | 7.6 | 2.5 | 2.4 | n/a | 1.0 | 0.1 | 1.0 | 0.0 | 0.2 | 193 | 48 |
| Folate, food (mcg) | 156.3 | 0.2 | 13.5 | 8.6 | 7.6 | 2.5 | 2.4 | n/a | 1.0 | 0.1 | 1.0 | 0.0 | 0.2 | 193 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.4 | n/a | 1.2 | 0.3 | 0.5 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 4.9 | n/a | 1.1 | 0.3 | 0.8 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Glutamic acid (g) | 1.0 | 0.6 | 0.4 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Glycine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.3 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Isoleucine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 37.7 | 3.4 | 9.9 | 9.7 | 4.0 | 15.0 | 3.0 | n/a | 0.3 | 0.8 | 1.4 | 0.0 | 2.0 | 87 | 22 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Niacin (mg) | 0.7 | 1.1 | 0.5 | 0.6 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Phosphorus (mg) | 107.8 | 54.6 | 21.6 | 28.7 | 11.6 | 21.3 | 96.6 | n/a | 0.4 | 4.6 | 2.6 | 0.0 | 1.8 | 352 | 88 |
| Phytosterols (mg) | 53.9 | n/a | 6.3 | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 1.1 | 68 | 17 |
| Polyunsaturated Fat (g) | 0.4 | 0.5 | 0.1 | 0.2 | 0.0 | 0.2 | 17.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 18 | 5 |
| Potassium (mg) | 760.0 | 57.9 | 213.3 | 81.2 | 58.4 | 260.0 | 37.2 | n/a | 5.2 | 12.0 | 18.1 | 0.2 | 15.3 | 1,519 | 380 |
| Proline (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Protein (g) | 4.9 | 3.8 | 0.8 | 1.3 | 0.4 | 0.0 | 0.6 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 12 | 3 |
| Retinol (mcg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Selenium (mcg) | 0.5 | 6.4 | 0.0 | 0.1 | 0.2 | 1.6 | 1.3 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 11 | 3 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Sodium (mg) | 53.9 | 236.8 | 4.5 | 0.4 | 1.6 | 1,058.8 | 656.4 | n/a | 0.1 | 0.5 | 0.3 | 1,162.7 | 0.2 | 3,176 | 794 |
| Starch | n/a | n/a | 0.0 | 2.7 | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 20.4 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Sucrose (g) | 0.3 | n/a | 0.0 | 1.0 | 0.4 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 10.6 | 0.0 | 2.4 | 1.7 | 1.7 | 32.6 | 1.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 51 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.8 | 2.5 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 0.8 | 4.3 | 0.2 | 0.6 | 0.0 | 0.4 | 30.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 37 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 2,705.8 | 3.8 | 749.7 | 98.0 | 0.8 | 293.8 | 22.8 | n/a | 0.3 | 0.3 | 374.5 | 0.0 | 6.3 | 4,256 | 1,064 |
| Vitamin A, RAE (mcg) | 134.8 | 1.1 | 37.8 | 4.8 | 0.0 | 15.0 | 6.0 | n/a | 0.0 | 0.0 | 18.7 | 0.0 | 0.3 | 219 | 55 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 15.1 | 0.0 | 12.3 | 2.0 | 3.0 | 0.9 | 2.0 | n/a | 2.0 | 0.9 | 0.7 | 0.0 | 0.0 | 39 | 10 |
| Vitamin D (IU) | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Water (g) | 515.5 | 1.3 | 85.1 | 27.3 | 35.6 | 75.4 | 22.9 | n/a | 4.7 | 1.8 | 0.1 | 0.0 | 0.1 | 770 | 192 |
| Zinc (mg) | 0.8 | 0.4 | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.