Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 ounces (228g) linguine |
1/2 cup (80g) onions |
1 (3g) garlic cloves |
1/4 cup (57g) butter |
1 tablespoon (7g) all-purpose flour |
2 cups (488g) milk |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
10 ounces (284g) frozen English peas |
4 ounces (114g) ham |
1/2 cup (54g) swiss cheese |
Total | 1 serving | |
Alanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 1.5 | 0.5 | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.2 | 1.6 | 0.5 | 5 | 1 |
Ash (g) | 2.0 | 0.3 | 0.0 | 1.2 | 0.0 | 3.5 | 3.0 | 0.0 | 2.5 | 4.2 | 1.5 | 18 | 3 |
Aspartic acid (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1.4 | 2.4 | 0.8 | 7 | 1 |
Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 47.9 | 18.4 | 5.4 | 13.6 | 1.1 | 580.7 | 0.7 | 1.3 | 70.9 | 8.0 | 427.1 | 1,175 | 196 |
Calories | 845.9 | 32.0 | 4.5 | 406.9 | 27.3 | 312.3 | 0.0 | 0.7 | 229.7 | 167.0 | 205.2 | 2,231 | 372 |
Calories (kj) | 3,540.8 | 132.8 | 18.7 | 1,701.9 | 114.2 | 1,307.8 | 0.0 | 3.0 | 961.1 | 698.6 | 859.1 | 9,338 | 1,556 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 170.2 | 7.5 | 1.0 | 0.0 | 5.7 | 22.7 | 0.0 | 0.2 | 41.0 | 0.1 | 2.9 | 251 | 42 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 68.3 | 0.0 | 0.0 | 0.0 | 59.1 | 49.7 | 299 | 50 |
Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 1 | 0 |
Dietary Fiber (g) | 7.3 | 1.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 14.5 | 0.0 | 0.0 | 23 | 4 |
Folate (mcg) | 540.4 | 15.2 | 0.1 | 1.7 | 1.9 | 24.4 | 0.0 | 0.0 | 184.3 | 4.5 | 3.2 | 776 | 129 |
Folate, DFE (mcg) | 891.5 | 15.2 | 0.1 | 1.7 | 1.9 | 24.4 | 0.0 | 0.0 | 184.3 | 4.5 | 3.2 | 1,127 | 188 |
Folate, food (mcg) | 41.0 | 15.2 | 0.1 | 1.7 | 1.9 | 24.4 | 0.0 | 0.0 | 184.3 | 4.5 | 3.2 | 277 | 46 |
Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 83 |
Fructose (g) | 0.3 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 2 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.3 | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.3 | 2 | 0 |
Glutamic acid (g) | 10.5 | 0.2 | 0.0 | 0.1 | 0.3 | 3.4 | 0.0 | 0.0 | 2.1 | 4.1 | 3.1 | 24 | 4 |
Glycine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 1.3 | 0.3 | 4 | 1 |
Histidine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.9 | 0.6 | 3 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 7.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 4.2 | 0.9 | 0.1 | 13 | 2 |
Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.6 | 1.1 | 0.8 | 5 | 1 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.9 | 2.0 | 1.6 | 8 | 1 |
Lysine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.9 | 2.1 | 1.4 | 6 | 1 |
Magnesium (mg) | 120.8 | 8.0 | 0.8 | 1.1 | 1.6 | 63.4 | 0.0 | 0.5 | 93.6 | 20.4 | 20.5 | 331 | 55 |
Maltose (g) | 4.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.3 | 5 | 1 |
Manganese (mg) | 2.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 4 | 1 |
Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.7 | 0.4 | 2 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 11.9 | 0.0 | 5.2 | 0.0 | 0.0 | 0.1 | 3.0 | 3.9 | 25 | 4 |
Niacin (mg) | 16.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 5.9 | 6.0 | 0.0 | 29 | 5 |
Pantothenic acid (mg) | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.3 | 0.6 | 0.2 | 4 | 1 |
Phenylalanine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.6 | 1.1 | 0.9 | 5 | 1 |
Phosphorus (mg) | 430.9 | 23.2 | 4.6 | 13.6 | 8.1 | 453.8 | 0.0 | 0.5 | 306.2 | 263.5 | 306.2 | 1,811 | 302 |
Phytosterols | n/a | 12.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 12 | 2 |
Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 1.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 0.7 | 0.5 | 6 | 1 |
Potassium (mg) | 508.4 | 116.8 | 12.0 | 13.6 | 8.0 | 736.9 | 0.2 | 3.8 | 691.8 | 421.4 | 41.6 | 2,555 | 426 |
Proline (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.5 | 1.1 | 2.0 | 9 | 1 |
Protein (g) | 29.7 | 0.9 | 0.2 | 0.5 | 0.8 | 16.0 | 0.0 | 0.0 | 15.4 | 25.4 | 14.5 | 103 | 17 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 151.3 | 0.0 | 0.0 | 0.0 | 0.0 | 115.6 | 648 | 108 |
Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 3 | 0 |
Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 29.2 | 0.0 | 11.1 | 0.0 | 0.0 | 0.2 | 2.2 | 9.6 | 53 | 9 |
Selenium (mcg) | 144.1 | 0.4 | 0.4 | 0.6 | 2.5 | 9.8 | 0.0 | 0.0 | 5.1 | 21.4 | 9.8 | 194 | 32 |
Serine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 1.0 | 0.9 | 5 | 1 |
Sodium (mg) | 13.7 | 3.2 | 0.5 | 405.2 | 0.1 | 239.1 | 1,162.7 | 0.1 | 14.2 | 1,722.1 | 103.7 | 3,665 | 611 |
Starch (g) | 142.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 24 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 14.1 | n/a | 0.1 | 16 | 3 |
Sugar (g) | 6.1 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16.1 | 0.0 | 0.7 | 26 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 1.1 | 0.0 | 4 | 1 |
Threonine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.6 | 1.1 | 0.6 | 4 | 1 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 2 | 0 |
Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.7 | n/a | 0.0 | 5 | 1 |
Total Fat (g) | 3.4 | 0.1 | 0.0 | 46.0 | 0.1 | 17.9 | 0.0 | 0.0 | 1.1 | 6.5 | 15.0 | 90 | 15 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 1 | 0 |
Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.8 | 0.9 | 3 | 1 |
Valine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.7 | 1.1 | 1.2 | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 1.6 | 0.3 | 1,418.2 | 0.0 | 673.4 | 0.0 | 1.6 | 2,168.9 | 0.0 | 448.2 | 4,712 | 785 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 388.2 | 0.0 | 161.0 | 0.0 | 0.1 | 107.7 | 0.0 | 118.8 | 776 | 129 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 1.0 | 1.8 | 5 | 1 |
Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 5.9 | 0.9 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 113.4 | 0.0 | 0.0 | 128 | 21 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 30.7 | 10.8 | 76 | 13 |
Water (g) | 22.6 | 71.3 | 1.8 | 9.0 | 0.9 | 427.9 | 0.0 | 0.0 | 223.6 | 77.5 | 20.0 | 855 | 142 |
Zinc (mg) | 3.2 | 0.1 | 0.0 | 0.1 | 0.1 | 1.9 | 0.0 | 0.0 | 3.5 | 2.3 | 2.4 | 14 | 2 |
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