Nutritional Facts: Linguine With Ham and Cheese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
linguine
1/2 cup (80g)
onions
1 (3g)
garlic cloves
1/4 cup (57g)
butter
1 tablespoon (7g)
all-purpose flour
2 cups (488g)
milk
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
10 ounces (284g)
frozen English peas
4 ounces (114g)
ham
1/2 cup (54g)
swiss cheese
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.7 1.5 0.5 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.1 0.0 0.0 0.0 0.6 0.0 0.0 1.2 1.6 0.5 5 1
Ash (g) 2.0 0.3 0.0 1.2 0.0 3.5 3.0 0.0 2.5 4.2 1.5 18 3
Aspartic acid (g) 1.4 0.1 0.0 0.0 0.0 1.2 0.0 0.0 1.4 2.4 0.8 7 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 18.4 5.4 13.6 1.1 580.7 0.7 1.3 70.9 8.0 427.1 1,175 196
Calories 845.9 32.0 4.5 406.9 27.3 312.3 0.0 0.7 229.7 167.0 205.2 2,231 372
Calories (kj) 3,540.8 132.8 18.7 1,701.9 114.2 1,307.8 0.0 3.0 961.1 698.6 859.1 9,338 1,556
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 170.2 7.5 1.0 0.0 5.7 22.7 0.0 0.2 41.0 0.1 2.9 251 42
Cholesterol (mg) 0.0 0.0 0.0 122.0 0.0 68.3 0.0 0.0 0.0 59.1 49.7 299 50
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 1 0
Cystine (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.2 1 0
Dietary Fiber (g) 7.3 1.4 0.1 0.0 0.2 0.0 0.0 0.1 14.5 0.0 0.0 23 4
Folate (mcg) 540.4 15.2 0.1 1.7 1.9 24.4 0.0 0.0 184.3 4.5 3.2 776 129
Folate, DFE (mcg) 891.5 15.2 0.1 1.7 1.9 24.4 0.0 0.0 184.3 4.5 3.2 1,127 188
Folate, food (mcg) 41.0 15.2 0.1 1.7 1.9 24.4 0.0 0.0 184.3 4.5 3.2 277 46
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 83
Fructose (g) 0.3 1.0 n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 1.6 n/a n/a n/a n/a n/a 0.0 0.3 n/a 0.3 2 0
Glutamic acid (g) 10.5 0.2 0.0 0.1 0.3 3.4 0.0 0.0 2.1 4.1 3.1 24 4
Glycine (g) 1.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.5 1.3 0.3 4 1
Histidine (g) 0.7 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.3 0.9 0.6 3 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 7.5 0.2 0.1 0.0 0.1 0.2 0.0 0.0 4.2 0.9 0.1 13 2
Isoleucine (g) 1.2 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.6 1.1 0.8 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 2.3 0.0 0.0 0.0 0.1 1.6 0.0 0.0 0.9 2.0 1.6 8 1
Lysine (g) 0.7 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.9 2.1 1.4 6 1
Magnesium (mg) 120.8 8.0 0.8 1.1 1.6 63.4 0.0 0.5 93.6 20.4 20.5 331 55
Maltose (g) 4.5 0.0 n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.3 5 1
Manganese (mg) 2.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1.2 0.0 0.0 4 1
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.7 0.4 2 0
Monounsaturated Fat (g) 0.4 0.0 0.0 11.9 0.0 5.2 0.0 0.0 0.1 3.0 3.9 25 4
Niacin (mg) 16.4 0.1 0.0 0.0 0.1 0.4 0.0 0.0 5.9 6.0 0.0 29 5
Pantothenic acid (mg) 1.0 0.1 0.0 0.1 0.0 1.5 0.0 0.0 0.3 0.6 0.2 4 1
Phenylalanine (g) 1.5 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.6 1.1 0.9 5 1
Phosphorus (mg) 430.9 23.2 4.6 13.6 8.1 453.8 0.0 0.5 306.2 263.5 306.2 1,811 302
Phytosterols n/a 12.0 n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 12 2
Polyunsaturated Fat (g) 1.3 0.0 0.0 1.7 0.0 0.7 0.0 0.0 0.5 0.7 0.5 6 1
Potassium (mg) 508.4 116.8 12.0 13.6 8.0 736.9 0.2 3.8 691.8 421.4 41.6 2,555 426
Proline (g) 3.6 0.0 0.0 0.0 0.1 1.6 0.0 0.0 0.5 1.1 2.0 9 1
Protein (g) 29.7 0.9 0.2 0.5 0.8 16.0 0.0 0.0 15.4 25.4 14.5 103 17
Retinol (mcg) 0.0 0.0 0.0 380.8 0.0 151.3 0.0 0.0 0.0 0.0 115.6 648 108
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.4 0.3 0.2 3 0
Saturated Fat (g) 0.6 0.0 0.0 29.2 0.0 11.1 0.0 0.0 0.2 2.2 9.6 53 9
Selenium (mcg) 144.1 0.4 0.4 0.6 2.5 9.8 0.0 0.0 5.1 21.4 9.8 194 32
Serine (g) 1.4 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.5 1.0 0.9 5 1
Sodium (mg) 13.7 3.2 0.5 405.2 0.1 239.1 1,162.7 0.1 14.2 1,722.1 103.7 3,665 611
Starch (g) 142.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 142 24
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 0.8 n/a n/a n/a n/a n/a 0.0 14.1 n/a 0.1 16 3
Sugar (g) 6.1 3.4 0.0 0.0 0.0 n/a 0.0 0.0 16.1 0.0 0.7 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.8 1.1 0.0 4 1
Threonine (g) 1.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.6 1.1 0.6 4 1
Tocopherol, alpha (mg) 0.3 0.0 0.0 1.3 0.0 n/a 0.0 0.0 0.4 0.2 0.2 2 0
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.0 0.0 n/a 0.0 n/a n/a n/a 0.0 2.7 n/a 0.0 5 1
Total Fat (g) 3.4 0.1 0.0 46.0 0.1 17.9 0.0 0.0 1.1 6.5 15.0 90 15
Trans-monoenoic Fat (g) 0.0 n/a n/a 1.7 n/a n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids (g) 0.0 n/a n/a 1.9 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.3 0.2 1 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.3 0.8 0.9 3 1
Valine (g) 1.3 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.7 1.1 1.2 5 1
Vitamin A, IU (IU) 0.0 1.6 0.3 1,418.2 0.0 673.4 0.0 1.6 2,168.9 0.0 448.2 4,712 785
Vitamin A, RAE (mcg) 0.0 0.0 0.0 388.2 0.0 161.0 0.0 0.1 107.7 0.0 118.8 776 129
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 1.8 0.0 0.0 0.0 1.0 1.8 5 1
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.6 0.0 2 0
Vitamin C (mg) 0.0 5.9 0.9 0.0 0.0 7.3 0.0 0.0 113.4 0.0 0.0 128 21
Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 n/a 0.0 0.0 0.0 30.7 10.8 76 13
Water (g) 22.6 71.3 1.8 9.0 0.9 427.9 0.0 0.0 223.6 77.5 20.0 855 142
Zinc (mg) 3.2 0.1 0.0 0.1 0.1 1.9 0.0 0.0 3.5 2.3 2.4 14 2

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