Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (55g) coconut oil |
3/4 cup (254g) honey |
1 1/3 cups (167g) flour |
3 teaspoons (14g) baking powder |
1 teaspoon (6g) sea salt |
1 (50g) eggs |
1/2 cup (122g) milk |
1/2 cup (59g) walnuts |
2 cups (0g) fruit |
3 tablespoons (41g) coconut oil |
1/4 cup (55g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.4 | 0.1 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.4 | 0.1 | 1.3 | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 0.0 | 0.5 | 0.8 | 9.9 | 6.0 | 0.5 | 0.9 | 1.0 | n/a | 0.0 | 0.2 | 20 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.7 | 0.3 | 1.1 | n/a | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | 37 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 15.3 | 25.0 | 1,016.2 | 1.4 | 28.0 | 145.2 | 57.3 | n/a | 0.0 | 45.7 | 1,334 | 111 |
| Calories | 469.8 | 772.9 | 606.5 | 7.0 | 0.0 | 71.5 | 78.1 | 382.6 | n/a | 351.7 | 209.0 | 2,949 | 246 |
| Calories (kj) | 1,965.8 | 3,234.1 | 2,537.7 | 29.4 | 0.0 | 299.5 | 327.0 | 1,601.7 | n/a | 1,471.7 | 874.5 | 12,341 | 1,028 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 0.0 | 209.5 | 127.2 | 3.3 | 0.0 | 0.4 | 5.7 | 8.0 | n/a | 0.0 | 53.9 | 408 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 17.1 | 0.0 | n/a | 0.0 | 0.0 | 203 | 17 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 9 | 1 |
| Folate (mcg) | 0.0 | 5.1 | 304.9 | 0.0 | 0.0 | 23.5 | 6.1 | 57.3 | n/a | 0.0 | 0.6 | 397 | 33 |
| Folate, DFE (mcg) | 0.0 | 5.1 | 484.9 | 0.0 | 0.0 | 23.5 | 6.1 | 57.3 | n/a | 0.0 | 0.6 | 577 | 48 |
| Folate, food (mcg) | 0.0 | 5.1 | 48.3 | 0.0 | 0.0 | 23.5 | 6.1 | 57.3 | n/a | 0.0 | 0.6 | 141 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 256.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 257 | 21 |
| Fructose | n/a | 104.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | 105 | 9 |
| Galactose | n/a | 7.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Glucose (dextrose) | n/a | 90.9 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.7 | 92 | 8 |
| Glutamic acid (g) | 0.0 | 0.0 | 5.8 | n/a | 0.0 | 0.8 | 0.8 | 1.6 | n/a | 0.0 | n/a | 9 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.2 | 0.1 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 1.1 | 7.7 | 1.6 | 0.0 | 0.9 | 0.1 | 1.7 | n/a | 0.0 | 0.4 | 13 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.3 | 0.2 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.5 | 0.4 | 0.7 | n/a | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.5 | 0.3 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 5.1 | 36.7 | 5.4 | 0.1 | 6.0 | 15.9 | 92.4 | n/a | 0.0 | 5.0 | 166 | 14 |
| Maltose | n/a | 3.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 1.3 | 5.2 | n/a | 2.4 | 0.0 | 14 | 1 |
| Niacin (mg) | 0.0 | 0.3 | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.1 | 11 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.8 | 0.4 | 0.3 | n/a | 0.0 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.3 | 0.2 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 10.2 | 180.0 | 1,368.7 | 0.0 | 99.0 | 113.5 | 202.4 | n/a | 0.0 | 2.2 | 1,976 | 165 |
| Phytosterols (mg) | 46.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 42.1 | n/a | 35.1 | n/a | 124 | 10 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.0 | 0.2 | 27.6 | n/a | 0.7 | 0.0 | 31 | 3 |
| Potassium (mg) | 0.0 | 132.2 | 178.3 | 0.7 | 0.5 | 69.0 | 184.2 | 258.0 | n/a | 0.0 | 73.2 | 896 | 75 |
| Proline (g) | 0.0 | 0.2 | 2.0 | n/a | 0.0 | 0.3 | 0.4 | 0.4 | n/a | 0.0 | n/a | 3 | 0 |
| Protein (g) | 0.0 | 0.8 | 17.2 | 0.0 | 0.0 | 6.3 | 4.0 | 8.9 | n/a | 0.0 | 0.1 | 37 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 37.8 | 0.0 | n/a | 0.0 | 0.0 | 118 | 10 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 47.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | 2.8 | 3.6 | n/a | 35.3 | 0.0 | 91 | 8 |
| Selenium (mcg) | 0.0 | 2.0 | 56.5 | 0.0 | 0.0 | 15.4 | 2.4 | 2.9 | n/a | 0.0 | 0.7 | 80 | 7 |
| Serine (g) | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.5 | 0.2 | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 0.0 | 10.2 | 3.3 | 1,089.2 | 2,325.5 | 71.0 | 59.8 | 1.2 | n/a | 0.0 | 15.4 | 3,576 | 298 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 2.3 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 52.0 | 56 | 5 |
| Sugar (g) | 0.0 | 208.8 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 1.5 | n/a | 0.0 | 53.4 | 264 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.3 | 0.2 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.6 | n/a | n/a | 0.3 | n/a | 12.2 | n/a | 0.1 | n/a | 13 | 1 |
| Total Fat (g) | 54.5 | 0.0 | 1.6 | 0.0 | 0.0 | 4.8 | 4.5 | 38.1 | n/a | 40.8 | 0.0 | 144 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.4 | 0.3 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 168.4 | 11.7 | n/a | 0.0 | 0.0 | 450 | 38 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 40.3 | 0.6 | n/a | 0.0 | 0.0 | 121 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.8 | n/a | 0.0 | 0.0 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 41 | 3 |
| Water (g) | 0.0 | 43.5 | 19.9 | 0.6 | 0.0 | 38.1 | 107.0 | 2.4 | n/a | 0.0 | 0.7 | 212 | 18 |
| Zinc (mg) | 0.0 | 0.6 | 1.2 | 0.0 | 0.0 | 0.6 | 0.5 | 1.8 | n/a | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.