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Nutritional Facts: Cumin-Pepper Flank Steak With Horseradish Chimichurri

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (40g)
flat leaf parsley
2 tablespoons (12g)
green onions
2 tablespoons (29g)
water
1 tablespoon (15g)
prepared horseradish
1 tablespoon (15g)
red wine vinegar
1 teaspoon (5g)
olive oil
1/8 teaspoon (1g)
salt
1 (3g)
garlic cloves
1 lb (454g)
flank steaks
1 teaspoon (2g)
cumin
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1 teaspoon (5g)
olive oil
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 5.9 n/a 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 6.2 n/a 0.0 0.0 0.0 6 2
Ash (g) 0.9 0.1 0.0 0.3 0.0 0.0 0.7 0.0 4.6 0.2 3.0 0.0 0.0 10 2
Aspartic acid (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 8.8 n/a 0.0 0.0 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 55.2 8.6 0.9 8.4 0.9 0.0 0.2 5.4 122.5 19.6 0.7 2.5 0.0 225 56
Calories 14.4 3.8 0.0 7.2 2.8 39.8 0.0 4.5 748.4 7.9 0.0 1.4 39.8 870 218
Calories (kj) 60.4 16.2 0.0 30.2 11.8 166.5 0.0 18.7 3,138.9 32.9 0.0 6.0 166.5 3,648 912
Carbohydrates (g) 2.5 0.9 0.0 1.7 0.0 0.0 0.0 1.0 0.0 0.9 0.0 0.4 0.0 7 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 308.4 0.0 0.0 0.0 0.0 308 77
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1.2 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 1.3 0.3 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 3 1
Folate (mcg) 60.8 7.7 0.0 8.6 n/a 0.0 0.0 0.1 54.4 0.2 0.0 0.1 0.0 132 33
Folate, DFE (mcg) 60.8 7.7 0.0 8.6 n/a 0.0 0.0 0.1 54.4 0.2 0.0 0.1 0.0 132 33
Folate, food (mcg) 60.8 7.7 0.0 8.6 n/a 0.0 0.0 0.1 54.4 0.2 0.0 0.1 0.0 132 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 14.4 n/a 0.0 0.0 0.0 15 4
Glycine (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 5.9 n/a 0.0 0.0 0.0 6 1
Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 3.1 n/a 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 2.5 0.2 0.0 0.1 0.1 0.0 0.0 0.1 7.0 1.4 0.0 0.1 0.0 11 3
Isoleucine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 4.4 n/a 0.0 0.0 0.0 4 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 7.7 n/a 0.0 0.0 0.0 8 2
Lysine (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 8.1 n/a 0.0 0.0 0.0 8 2
Magnesium (mg) 20.0 2.4 0.3 4.1 0.6 0.0 0.0 0.8 99.8 7.7 0.0 1.0 0.0 137 34
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2.5 n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 3.3 0.0 0.0 15.3 0.3 0.0 0.0 3.3 22 6
Niacin (mg) 0.5 0.1 0.0 0.1 n/a 0.0 0.0 0.0 31.0 0.1 0.0 0.0 0.0 32 8
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.8 n/a 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 3.8 n/a 0.0 0.0 0.0 4 1
Phosphorus (mg) 23.2 4.4 0.0 4.7 1.2 0.0 0.0 4.6 875.4 10.5 0.0 0.9 0.0 925 231
Phytosterols (mg) 2.0 n/a n/a 1.4 n/a 9.9 0.0 n/a n/a 1.4 0.0 0.5 9.9 25 6
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 n/a 0.5 0.0 0.0 1.5 0.1 0.0 0.0 0.5 3 1
Potassium (mg) 221.7 33.1 0.3 36.9 5.8 0.0 0.1 12.0 1,496.9 37.5 0.2 7.6 0.0 1,852 463
Proline (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 4.6 n/a 0.0 0.0 0.0 5 1
Protein (g) 1.2 0.2 0.0 0.2 0.0 0.0 0.0 0.2 96.3 0.4 0.0 0.1 0.0 98 25
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 15.6 0.0 0.0 0.0 0.6 17 4
Selenium (mcg) 0.0 0.1 0.0 0.4 n/a 0.0 0.0 0.4 105.7 0.1 0.0 0.0 0.0 107 27
Serine (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 3.8 n/a 0.0 0.0 0.0 4 1
Sodium (mg) 22.4 1.9 0.9 47.1 1.2 0.1 290.7 0.5 244.9 3.5 1,162.7 0.1 0.1 1,776 444
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.3 0.3 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 3.8 n/a 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.3 0.1 0.0 0.0 n/a 0.6 0.0 0.0 1.5 0.1 0.0 0.0 0.6 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.3 0.0 0.0 0.1 0.0 4.5 0.0 0.0 37.6 0.5 0.0 0.0 4.5 48 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 3.1 n/a 0.0 0.0 0.0 3 1
Valine (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 4.8 n/a 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 3,371.3 119.6 0.0 0.3 0.0 0.0 0.0 0.3 0.0 26.7 0.0 3.1 0.0 3,521 880
Vitamin A, RAE (mcg) 168.5 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.2 0.0 176 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.4 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 53.2 2.3 0.0 3.7 0.1 0.0 0.0 0.9 0.0 0.2 0.0 0.0 0.0 60 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 18 5
Water (g) 35.1 10.8 29.0 12.8 14.1 0.0 0.0 1.8 315.1 0.2 0.0 0.1 0.0 419 105
Zinc (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 17.3 0.1 0.0 0.0 0.0 18 5

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