Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Cumin-Pepper Flank Steak With Horseradish Chimichurri

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (40g)
    flat leaf parsley
    2 tablespoons (12g)
    green onions
    2 tablespoons (29g)
    water
    1 tablespoon (15g)
    prepared horseradish
    1 tablespoon (15g)
    red wine vinegar
    1 teaspoon (5g)
    olive oil
    1/8 teaspoon (1g)
    salt
    1 (3g)
    garlic cloves
    1 lb (454g)
    flank steaks
    1 teaspoon (2g)
    cumin
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1 teaspoon (5g)
    olive oil
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 5.9 n/a 0.0 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 6.2 n/a 0.0 0.0 0.0 6 2
    Ash (g) 0.9 0.1 0.0 0.3 0.0 0.0 0.7 0.0 4.6 0.2 3.0 0.0 0.0 10 2
    Aspartic acid (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 8.8 n/a 0.0 0.0 0.0 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 55.2 8.6 0.9 8.4 0.9 0.0 0.2 5.4 122.5 19.6 0.7 2.5 0.0 225 56
    Calories 14.4 3.8 0.0 7.2 2.8 39.8 0.0 4.5 748.4 7.9 0.0 1.4 39.8 870 218
    Calories (kj) 60.4 16.2 0.0 30.2 11.8 166.5 0.0 18.7 3,138.9 32.9 0.0 6.0 166.5 3,648 912
    Carbohydrates (g) 2.5 0.9 0.0 1.7 0.0 0.0 0.0 1.0 0.0 0.9 0.0 0.4 0.0 7 2
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 308.4 0.0 0.0 0.0 0.0 308 77
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1.2 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 1.3 0.3 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 3 1
    Folate (mcg) 60.8 7.7 0.0 8.6 n/a 0.0 0.0 0.1 54.4 0.2 0.0 0.1 0.0 132 33
    Folate, DFE (mcg) 60.8 7.7 0.0 8.6 n/a 0.0 0.0 0.1 54.4 0.2 0.0 0.1 0.0 132 33
    Folate, food (mcg) 60.8 7.7 0.0 8.6 n/a 0.0 0.0 0.1 54.4 0.2 0.0 0.1 0.0 132 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 14.4 n/a 0.0 0.0 0.0 15 4
    Glycine (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 5.9 n/a 0.0 0.0 0.0 6 1
    Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 3.1 n/a 0.0 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 0.0 n/a 1 0
    Iron (mg) 2.5 0.2 0.0 0.1 0.1 0.0 0.0 0.1 7.0 1.4 0.0 0.1 0.0 11 3
    Isoleucine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 4.4 n/a 0.0 0.0 0.0 4 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 7.7 n/a 0.0 0.0 0.0 8 2
    Lysine (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 8.1 n/a 0.0 0.0 0.0 8 2
    Magnesium (mg) 20.0 2.4 0.3 4.1 0.6 0.0 0.0 0.8 99.8 7.7 0.0 1.0 0.0 137 34
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0 0
    Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2.5 n/a 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 3.3 0.0 0.0 15.3 0.3 0.0 0.0 3.3 22 6
    Niacin (mg) 0.5 0.1 0.0 0.1 n/a 0.0 0.0 0.0 31.0 0.1 0.0 0.0 0.0 32 8
    Pantothenic acid (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.8 n/a 0.0 0.0 0.0 3 1
    Phenylalanine (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 3.8 n/a 0.0 0.0 0.0 4 1
    Phosphorus (mg) 23.2 4.4 0.0 4.7 1.2 0.0 0.0 4.6 875.4 10.5 0.0 0.9 0.0 925 231
    Phytosterols (mg) 2.0 n/a n/a 1.4 n/a 9.9 0.0 n/a n/a 1.4 0.0 0.5 9.9 25 6
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 n/a 0.5 0.0 0.0 1.5 0.1 0.0 0.0 0.5 3 1
    Potassium (mg) 221.7 33.1 0.3 36.9 5.8 0.0 0.1 12.0 1,496.9 37.5 0.2 7.6 0.0 1,852 463
    Proline (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 4.6 n/a 0.0 0.0 0.0 5 1
    Protein (g) 1.2 0.2 0.0 0.2 0.0 0.0 0.0 0.2 96.3 0.4 0.0 0.1 0.0 98 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 15.6 0.0 0.0 0.0 0.6 17 4
    Selenium (mcg) 0.0 0.1 0.0 0.4 n/a 0.0 0.0 0.4 105.7 0.1 0.0 0.0 0.0 107 27
    Serine (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 3.8 n/a 0.0 0.0 0.0 4 1
    Sodium (mg) 22.4 1.9 0.9 47.1 1.2 0.1 290.7 0.5 244.9 3.5 1,162.7 0.1 0.1 1,776 444
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.3 0.3 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 3.8 n/a 0.0 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.3 0.1 0.0 0.0 n/a 0.6 0.0 0.0 1.5 0.1 0.0 0.0 0.6 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Total Fat (g) 0.3 0.0 0.0 0.1 0.0 4.5 0.0 0.0 37.6 0.5 0.0 0.0 4.5 48 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 3.1 n/a 0.0 0.0 0.0 3 1
    Valine (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 4.8 n/a 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 3,371.3 119.6 0.0 0.3 0.0 0.0 0.0 0.3 0.0 26.7 0.0 3.1 0.0 3,521 880
    Vitamin A, RAE (mcg) 168.5 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.2 0.0 176 44
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.4 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 53.2 2.3 0.0 3.7 0.1 0.0 0.0 0.9 0.0 0.2 0.0 0.0 0.0 60 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 18 5
    Water (g) 35.1 10.8 29.0 12.8 14.1 0.0 0.0 1.8 315.1 0.2 0.0 0.1 0.0 419 105
    Zinc (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 17.3 0.1 0.0 0.0 0.0 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cumin-Pepper Flank Steak With Horseradish Chimichurri.


    Over 475,000 Recipes

    Food.com Network of Sites