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Nutritional Facts: Donatella's Italian Mac & Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
elbow macaroni
3 large (99g)
egg whites
1/2 cup (114g)
unsalted butter
1/2 (55g)
onions
1/3 cup (42g)
all-purpose flour
3 1/2 cups (854g)
whole milk
1 (0g)
bay leaves
1 sprig (0g)
fresh thyme
9 (0g)
whole black peppercorns
1 teaspoon (6g)
kosher salt
1/4 teaspoon (1g)
ground nutmeg
8 ounces (0g)
mascarpone cheese
6 ounces (0g)
taleggio
6 ounces (171g)
parmigiano-reggiano cheese
6 ounces (170g)
pecorino romano cheese
1 cup (108g)
breadcrumbs
1 to taste (1g)
fresh thyme
Total 1 serving
Alanine (g) 2.0 0.7 0.0 0.0 0.1 0.9 n/a n/a n/a 0.0 n/a n/a n/a 2.1 1.6 0.5 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 0.6 0.0 0.1 0.2 0.6 n/a n/a n/a 0.0 n/a n/a n/a 2.6 2.0 0.6 n/a 9 1
Ash (g) 4.0 0.6 0.0 0.2 0.2 5.7 0.0 n/a n/a 6.0 0.0 n/a n/a 11.0 11.5 3.1 n/a 42 4
Aspartic acid (g) 2.8 1.2 0.1 0.1 0.2 2.0 n/a n/a n/a 0.0 n/a n/a n/a 4.5 3.4 0.8 n/a 15 1
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 95.8 6.9 27.2 12.7 6.2 965.0 0.5 n/a n/a 1.4 1.0 n/a n/a 2,148.0 1,813.1 197.6 n/a 5,275 440
Calories 1,691.8 51.5 813.8 22.0 151.5 520.9 0.2 n/a n/a 0.0 2.9 n/a n/a 711.4 659.4 426.6 n/a 5,052 421
Calories (kj) 7,081.7 213.8 3,403.9 91.3 633.9 2,177.7 0.8 n/a n/a 0.0 12.1 n/a n/a 2,977.7 2,757.1 1,785.2 n/a 21,135 1,761
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 340.5 0.7 0.1 5.1 31.8 41.0 0.0 n/a n/a 0.0 0.3 n/a n/a 5.8 6.2 77.7 n/a 509 42
Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 85.4 0.0 n/a n/a 0.0 0.0 n/a n/a 123.4 177.2 0.0 n/a 630 53
Copper (mg) 1.3 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 0.3 n/a 2 0
Cystine (g) 1.2 0.3 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.4 0.3 n/a 3 0
Dietary Fiber (g) 14.6 0.0 0.0 0.9 1.1 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 4.9 n/a 22 2
Folate (mcg) 1,080.7 4.0 3.4 10.5 10.8 42.7 0.1 n/a n/a 0.0 0.4 n/a n/a 13.7 11.9 115.6 n/a 1,294 108
Folate, DFE (mcg) 1,783.0 4.0 3.4 10.5 10.8 42.7 0.1 n/a n/a 0.0 0.4 n/a n/a 13.7 11.9 177.1 n/a 2,058 171
Folate, food (mcg) 82.1 4.0 3.4 10.5 10.8 42.7 0.1 n/a n/a 0.0 0.4 n/a n/a 13.7 11.9 27.0 n/a 207 17
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 88.6 n/a 1,087 91
Fructose (g) 0.5 0.1 n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 4 0
Galactose (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 0.3 n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 4 0
Glutamic acid (g) 21.0 1.5 0.2 0.1 1.4 5.4 n/a n/a n/a 0.0 n/a n/a n/a 16.4 12.4 4.5 n/a 63 5
Glycine (g) 2.0 0.4 0.0 0.0 0.2 0.6 n/a n/a n/a 0.0 n/a n/a n/a 1.2 0.9 0.5 n/a 6 0
Histidine (g) 1.4 0.3 0.0 0.0 0.1 0.6 n/a n/a n/a 0.0 n/a n/a n/a 2.8 2.1 0.3 n/a 8 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.1 0.0 0.1 0.5 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 1.5 1.3 5.2 n/a 24 2
Isoleucine (g) 2.3 0.7 0.1 0.0 0.1 1.4 n/a n/a n/a 0.0 n/a n/a n/a 3.8 2.9 0.6 n/a 12 1
Lactose (g) 0.0 0.1 n/a 0.0 n/a 43.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 43 4
Leucine (g) 4.5 1.0 0.1 0.0 0.3 2.2 n/a n/a n/a 0.0 n/a n/a n/a 6.9 5.2 1.0 n/a 21 2
Lysine (g) 1.4 0.8 0.1 0.0 0.1 1.2 n/a n/a n/a 0.0 n/a n/a n/a 6.6 5.0 0.5 n/a 16 1
Magnesium (mg) 241.7 10.9 2.3 5.5 9.2 85.4 0.1 n/a n/a 0.1 1.0 n/a n/a 87.4 69.9 46.4 n/a 560 47
Maltose (g) 8.9 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a 11 1
Manganese (mg) 4.2 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1.0 n/a 6 0
Methionine (g) 0.7 0.4 0.0 0.0 0.1 0.6 n/a n/a n/a 0.0 n/a n/a n/a 1.9 1.5 0.3 n/a 5 0
Monounsaturated Fat (g) 0.8 0.0 23.9 0.0 0.0 6.9 0.0 n/a n/a 0.0 0.0 n/a n/a 15.0 13.4 1.1 n/a 61 5
Niacin (mg) 32.7 0.1 0.0 0.1 0.5 0.8 0.0 n/a n/a 0.0 0.0 n/a n/a 0.5 0.1 7.2 n/a 42 4
Pantothenic acid (mg) 2.0 0.2 0.1 0.1 0.2 3.2 n/a n/a n/a 0.0 n/a n/a n/a 0.9 0.7 0.6 n/a 8 1
Phenylalanine (g) 3.0 0.7 0.0 0.0 0.2 1.2 n/a n/a n/a 0.0 n/a n/a n/a 3.8 2.9 0.7 n/a 13 1
Phosphorus (mg) 861.8 14.9 27.2 16.0 45.0 717.4 0.1 n/a n/a 0.0 1.2 n/a n/a 1,260.0 1,295.0 178.2 n/a 4,417 368
Phytosterols n/a n/a n/a 8.3 n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 8.6 n/a 17 1
Polyunsaturated Fat (g) 2.6 0.0 3.5 0.0 0.2 1.7 0.0 n/a n/a 0.0 0.0 n/a n/a 1.1 1.0 2.2 n/a 12 1
Potassium (mg) 1,016.9 161.4 27.2 80.3 44.5 1,127.3 0.3 n/a n/a 0.5 1.9 n/a n/a 166.3 146.5 211.7 n/a 2,985 249
Proline (g) 7.2 0.4 0.1 0.0 0.5 2.9 n/a n/a n/a 0.0 n/a n/a n/a 8.3 6.3 1.5 n/a 27 2
Protein (g) 59.5 10.8 1.0 0.6 4.3 26.9 0.0 n/a n/a 0.0 0.0 n/a n/a 64.9 54.2 14.4 n/a 237 20
Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 384.3 0.0 n/a n/a 0.0 0.0 n/a n/a 382.3 153.4 0.0 n/a 1,682 140
Riboflavin (mg) 1.8 0.4 0.0 0.0 0.0 1.4 0.0 n/a n/a 0.0 0.0 n/a n/a 0.6 0.6 0.4 n/a 5 0
Saturated Fat (g) 1.3 0.0 58.3 0.0 0.1 15.9 0.0 n/a n/a 0.0 0.1 n/a n/a 29.8 29.2 1.3 n/a 136 11
Selenium (mcg) 288.2 19.8 1.1 0.3 14.1 31.6 0.0 n/a n/a 0.0 0.0 n/a n/a 41.0 24.7 27.2 n/a 448 37
Serine (g) 2.8 0.8 0.1 0.0 0.2 0.9 n/a n/a n/a 0.0 n/a n/a n/a 4.1 3.1 0.7 n/a 13 1
Sodium (mg) 27.4 164.3 12.5 2.2 0.8 367.2 0.0 n/a n/a 2,325.5 0.1 n/a n/a 2,907.4 2,044.8 790.6 n/a 8,643 720
Starch (g) 284.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 64.4 n/a 349 29
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 0.1 n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Sugar (g) 12.2 0.7 0.1 2.3 0.1 43.1 n/a n/a n/a 0.0 0.2 n/a n/a 1.5 1.2 6.7 n/a 68 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 1.0 n/a 6 0
Threonine (g) 2.1 0.4 0.0 0.0 0.1 1.2 n/a n/a n/a 0.0 n/a n/a n/a 2.6 2.0 0.5 n/a 9 1
Tocopherol, alpha (mg) 0.5 0.0 2.6 0.0 0.0 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 0.4 0.1 n/a 5 0
Tocopherol, beta (mg) 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a 5 0
Total Fat (g) 6.9 0.2 92.1 0.1 0.4 27.8 0.0 n/a n/a 0.0 0.2 n/a n/a 46.9 45.9 5.7 n/a 226 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.1 0.0 0.0 0.1 0.6 n/a n/a n/a 0.0 n/a n/a n/a 1.0 0.7 0.2 n/a 4 0
Tyrosine (g) 1.1 0.5 0.0 0.0 0.1 1.3 n/a n/a n/a 0.0 n/a n/a n/a 4.0 3.0 0.4 n/a 10 1
Valine (g) 2.7 0.8 0.1 0.0 0.2 1.6 n/a n/a n/a 0.0 n/a n/a n/a 4.9 3.7 0.6 n/a 15 1
Vitamin A, IU (IU) 0.0 0.0 2,836.4 1.1 0.0 1,383.5 3.7 n/a n/a 0.0 0.6 n/a n/a 1,482.9 707.2 0.0 n/a 6,415 535
Vitamin A, RAE (mcg) 0.0 0.0 776.3 0.0 0.0 392.8 0.2 n/a n/a 0.0 0.0 n/a n/a 392.6 163.6 0.0 n/a 1,726 144
Vitamin B-12 (mcg) 0.0 0.1 0.2 0.0 0.0 3.8 0.0 n/a n/a 0.0 0.0 n/a n/a 2.4 1.9 0.4 n/a 9 1
Vitamin B-6 (mg) 0.6 0.0 0.0 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 0.1 0.1 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 4.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 0
Vitamin D (IU) 0.0 0.0 68.1 0.0 0.0 435.5 0.0 n/a n/a 0.0 0.0 n/a n/a 36.0 34.1 0.0 n/a 574 48
Water (g) 45.1 86.7 20.4 49.0 5.0 752.6 0.0 n/a n/a 0.0 0.0 n/a n/a 42.9 52.7 7.0 n/a 1,061 88
Zinc (mg) 6.4 0.0 0.1 0.1 0.3 3.2 0.0 n/a n/a 0.0 0.0 n/a n/a 5.5 4.4 1.6 n/a 22 2

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