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    Nutritional Facts: Donatella's Italian Mac & Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    elbow macaroni
    3 large (99g)
    egg whites
    1/2 cup (114g)
    unsalted butter
    1/2 (55g)
    onions
    1/3 cup (42g)
    all-purpose flour
    3 1/2 cups (854g)
    whole milk
    1 (0g)
    bay leaves
    1 sprig (0g)
    fresh thyme
    9 (0g)
    whole black peppercorns
    1 teaspoon (6g)
    kosher salt
    1/4 teaspoon (1g)
    ground nutmeg
    8 ounces (0g)
    mascarpone cheese
    6 ounces (0g)
    taleggio
    6 ounces (171g)
    parmigiano-reggiano cheese
    6 ounces (170g)
    pecorino romano cheese
    1 cup (108g)
    breadcrumbs
    1 to taste (1g)
    fresh thyme
    Total 1 serving
    Alanine (g) 2.0 0.7 0.0 0.0 0.1 0.9 n/a n/a n/a 0.0 n/a n/a n/a 2.1 1.6 0.5 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.2 0.6 0.0 0.1 0.2 0.6 n/a n/a n/a 0.0 n/a n/a n/a 2.6 2.0 0.6 n/a 9 1
    Ash (g) 4.0 0.6 0.0 0.2 0.2 5.7 0.0 n/a n/a 6.0 0.0 n/a n/a 11.0 11.5 3.1 n/a 42 4
    Aspartic acid (g) 2.8 1.2 0.1 0.1 0.2 2.0 n/a n/a n/a 0.0 n/a n/a n/a 4.5 3.4 0.8 n/a 15 1
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 95.8 6.9 27.2 12.7 6.2 965.0 0.5 n/a n/a 1.4 1.0 n/a n/a 2,148.0 1,813.1 197.6 n/a 5,275 440
    Calories 1,691.8 51.5 813.8 22.0 151.5 520.9 0.2 n/a n/a 0.0 2.9 n/a n/a 711.4 659.4 426.6 n/a 5,052 421
    Calories (kj) 7,081.7 213.8 3,403.9 91.3 633.9 2,177.7 0.8 n/a n/a 0.0 12.1 n/a n/a 2,977.7 2,757.1 1,785.2 n/a 21,135 1,761
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 340.5 0.7 0.1 5.1 31.8 41.0 0.0 n/a n/a 0.0 0.3 n/a n/a 5.8 6.2 77.7 n/a 509 42
    Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 85.4 0.0 n/a n/a 0.0 0.0 n/a n/a 123.4 177.2 0.0 n/a 630 53
    Copper (mg) 1.3 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 0.3 n/a 2 0
    Cystine (g) 1.2 0.3 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.4 0.3 n/a 3 0
    Dietary Fiber (g) 14.6 0.0 0.0 0.9 1.1 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 4.9 n/a 22 2
    Folate (mcg) 1,080.7 4.0 3.4 10.5 10.8 42.7 0.1 n/a n/a 0.0 0.4 n/a n/a 13.7 11.9 115.6 n/a 1,294 108
    Folate, DFE (mcg) 1,783.0 4.0 3.4 10.5 10.8 42.7 0.1 n/a n/a 0.0 0.4 n/a n/a 13.7 11.9 177.1 n/a 2,058 171
    Folate, food (mcg) 82.1 4.0 3.4 10.5 10.8 42.7 0.1 n/a n/a 0.0 0.4 n/a n/a 13.7 11.9 27.0 n/a 207 17
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 88.6 n/a 1,087 91
    Fructose (g) 0.5 0.1 n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 4 0
    Galactose (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.5 0.3 n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 4 0
    Glutamic acid (g) 21.0 1.5 0.2 0.1 1.4 5.4 n/a n/a n/a 0.0 n/a n/a n/a 16.4 12.4 4.5 n/a 63 5
    Glycine (g) 2.0 0.4 0.0 0.0 0.2 0.6 n/a n/a n/a 0.0 n/a n/a n/a 1.2 0.9 0.5 n/a 6 0
    Histidine (g) 1.4 0.3 0.0 0.0 0.1 0.6 n/a n/a n/a 0.0 n/a n/a n/a 2.8 2.1 0.3 n/a 8 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 0.1 0.0 0.1 0.5 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 1.5 1.3 5.2 n/a 24 2
    Isoleucine (g) 2.3 0.7 0.1 0.0 0.1 1.4 n/a n/a n/a 0.0 n/a n/a n/a 3.8 2.9 0.6 n/a 12 1
    Lactose (g) 0.0 0.1 n/a 0.0 n/a 43.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 43 4
    Leucine (g) 4.5 1.0 0.1 0.0 0.3 2.2 n/a n/a n/a 0.0 n/a n/a n/a 6.9 5.2 1.0 n/a 21 2
    Lysine (g) 1.4 0.8 0.1 0.0 0.1 1.2 n/a n/a n/a 0.0 n/a n/a n/a 6.6 5.0 0.5 n/a 16 1
    Magnesium (mg) 241.7 10.9 2.3 5.5 9.2 85.4 0.1 n/a n/a 0.1 1.0 n/a n/a 87.4 69.9 46.4 n/a 560 47
    Maltose (g) 8.9 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a 11 1
    Manganese (mg) 4.2 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1.0 n/a 6 0
    Methionine (g) 0.7 0.4 0.0 0.0 0.1 0.6 n/a n/a n/a 0.0 n/a n/a n/a 1.9 1.5 0.3 n/a 5 0
    Monounsaturated Fat (g) 0.8 0.0 23.9 0.0 0.0 6.9 0.0 n/a n/a 0.0 0.0 n/a n/a 15.0 13.4 1.1 n/a 61 5
    Niacin (mg) 32.7 0.1 0.0 0.1 0.5 0.8 0.0 n/a n/a 0.0 0.0 n/a n/a 0.5 0.1 7.2 n/a 42 4
    Pantothenic acid (mg) 2.0 0.2 0.1 0.1 0.2 3.2 n/a n/a n/a 0.0 n/a n/a n/a 0.9 0.7 0.6 n/a 8 1
    Phenylalanine (g) 3.0 0.7 0.0 0.0 0.2 1.2 n/a n/a n/a 0.0 n/a n/a n/a 3.8 2.9 0.7 n/a 13 1
    Phosphorus (mg) 861.8 14.9 27.2 16.0 45.0 717.4 0.1 n/a n/a 0.0 1.2 n/a n/a 1,260.0 1,295.0 178.2 n/a 4,417 368
    Phytosterols n/a n/a n/a 8.3 n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 8.6 n/a 17 1
    Polyunsaturated Fat (g) 2.6 0.0 3.5 0.0 0.2 1.7 0.0 n/a n/a 0.0 0.0 n/a n/a 1.1 1.0 2.2 n/a 12 1
    Potassium (mg) 1,016.9 161.4 27.2 80.3 44.5 1,127.3 0.3 n/a n/a 0.5 1.9 n/a n/a 166.3 146.5 211.7 n/a 2,985 249
    Proline (g) 7.2 0.4 0.1 0.0 0.5 2.9 n/a n/a n/a 0.0 n/a n/a n/a 8.3 6.3 1.5 n/a 27 2
    Protein (g) 59.5 10.8 1.0 0.6 4.3 26.9 0.0 n/a n/a 0.0 0.0 n/a n/a 64.9 54.2 14.4 n/a 237 20
    Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 384.3 0.0 n/a n/a 0.0 0.0 n/a n/a 382.3 153.4 0.0 n/a 1,682 140
    Riboflavin (mg) 1.8 0.4 0.0 0.0 0.0 1.4 0.0 n/a n/a 0.0 0.0 n/a n/a 0.6 0.6 0.4 n/a 5 0
    Saturated Fat (g) 1.3 0.0 58.3 0.0 0.1 15.9 0.0 n/a n/a 0.0 0.1 n/a n/a 29.8 29.2 1.3 n/a 136 11
    Selenium (mcg) 288.2 19.8 1.1 0.3 14.1 31.6 0.0 n/a n/a 0.0 0.0 n/a n/a 41.0 24.7 27.2 n/a 448 37
    Serine (g) 2.8 0.8 0.1 0.0 0.2 0.9 n/a n/a n/a 0.0 n/a n/a n/a 4.1 3.1 0.7 n/a 13 1
    Sodium (mg) 27.4 164.3 12.5 2.2 0.8 367.2 0.0 n/a n/a 2,325.5 0.1 n/a n/a 2,907.4 2,044.8 790.6 n/a 8,643 720
    Starch (g) 284.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 64.4 n/a 349 29
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 0.1 n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
    Sugar (g) 12.2 0.7 0.1 2.3 0.1 43.1 n/a n/a n/a 0.0 0.2 n/a n/a 1.5 1.2 6.7 n/a 68 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 4.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 1.0 n/a 6 0
    Threonine (g) 2.1 0.4 0.0 0.0 0.1 1.2 n/a n/a n/a 0.0 n/a n/a n/a 2.6 2.0 0.5 n/a 9 1
    Tocopherol, alpha (mg) 0.5 0.0 2.6 0.0 0.0 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 0.4 0.1 n/a 5 0
    Tocopherol, beta (mg) 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
    Tocopherol, gamma (mg) 4.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a 5 0
    Total Fat (g) 6.9 0.2 92.1 0.1 0.4 27.8 0.0 n/a n/a 0.0 0.2 n/a n/a 46.9 45.9 5.7 n/a 226 19
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.1 0.0 0.0 0.1 0.6 n/a n/a n/a 0.0 n/a n/a n/a 1.0 0.7 0.2 n/a 4 0
    Tyrosine (g) 1.1 0.5 0.0 0.0 0.1 1.3 n/a n/a n/a 0.0 n/a n/a n/a 4.0 3.0 0.4 n/a 10 1
    Valine (g) 2.7 0.8 0.1 0.0 0.2 1.6 n/a n/a n/a 0.0 n/a n/a n/a 4.9 3.7 0.6 n/a 15 1
    Vitamin A, IU (IU) 0.0 0.0 2,836.4 1.1 0.0 1,383.5 3.7 n/a n/a 0.0 0.6 n/a n/a 1,482.9 707.2 0.0 n/a 6,415 535
    Vitamin A, RAE (mcg) 0.0 0.0 776.3 0.0 0.0 392.8 0.2 n/a n/a 0.0 0.0 n/a n/a 392.6 163.6 0.0 n/a 1,726 144
    Vitamin B-12 (mcg) 0.0 0.1 0.2 0.0 0.0 3.8 0.0 n/a n/a 0.0 0.0 n/a n/a 2.4 1.9 0.4 n/a 9 1
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 0.1 0.1 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 4.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 0
    Vitamin D (IU) 0.0 0.0 68.1 0.0 0.0 435.5 0.0 n/a n/a 0.0 0.0 n/a n/a 36.0 34.1 0.0 n/a 574 48
    Water (g) 45.1 86.7 20.4 49.0 5.0 752.6 0.0 n/a n/a 0.0 0.0 n/a n/a 42.9 52.7 7.0 n/a 1,061 88
    Zinc (mg) 6.4 0.0 0.1 0.1 0.3 3.2 0.0 n/a n/a 0.0 0.0 n/a n/a 5.5 4.4 1.6 n/a 22 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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