Nutritional Facts: Sugared Plum Tarts (Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (194g)
pie crusts
2 cups (330g)
plums
1 cup (200g)
sugar
1/2 teaspoon (1g)
ground cloves
1/2 teaspoon (1g)
ground allspice
1 teaspoon (2g)
nutmeg
1 tablespoon (13g)
vanilla
1 dash (0g)
sweet wine
1 dash (0g)
lemon juice
1/2 cup (63g)
flour
1 dash (0g)
plum brandy
1 tablespoon (14g)
margarine
Total 1 serving
Alanine (g) 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 n/a n/a 5 0
Arginine (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 1 0
Ash (g) 2.9 1.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.3 5 0
Aspartic acid (g) 0.5 1.2 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 17.5 19.8 2.0 7.1 6.3 4.3 1.4 0.0 0.0 9.4 n/a 4.2 72 6
Calories 909.9 151.8 774.0 3.6 2.5 12.3 37.4 0.4 0.1 227.5 n/a 101.4 2,221 185
Calories (kj) 3,806.3 633.6 3,236.0 14.9 10.4 51.5 156.7 1.7 0.3 951.9 n/a 424.0 9,287 774
Carbohydrates (g) 82.1 37.7 200.0 0.7 0.7 1.2 1.6 0.0 0.0 47.7 n/a 0.1 372 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Cystine (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Dietary Fiber (g) 6.6 4.6 0.0 0.4 0.2 0.5 0.0 0.0 0.0 1.7 n/a 0.0 14 1
Folate (mcg) 137.7 16.5 0.0 1.0 0.3 1.8 0.0 0.0 0.1 114.4 n/a 0.1 272 23
Folate, DFE (mcg) 221.2 16.5 0.0 1.0 0.3 1.8 0.0 0.0 0.1 181.9 n/a 0.1 423 35
Folate, food (mcg) 19.4 16.5 0.0 1.0 0.3 1.8 0.0 0.0 0.1 18.1 n/a 0.1 57 5
Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 n/a 0.0 215 18
Fructose n/a 10.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 10 1
Galactose n/a 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 16.7 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 17 1
Glutamic acid (g) 3.7 0.1 n/a n/a n/a n/a n/a n/a n/a 2.2 n/a 0.0 6 1
Glycine (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 1 0
Histidine (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Iron (mg) 5.0 0.6 0.1 0.1 0.1 0.1 0.0 0.0 0.0 2.9 n/a 0.0 9 1
Isoleucine (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 1 0
Lysine (g) 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Magnesium (mg) 23.3 23.1 0.0 2.9 1.3 4.3 1.6 0.0 0.0 13.8 n/a 0.4 71 6
Maltose n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.2 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.4 n/a n/a 2 0
Methionine (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 26.2 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 5.5 32 3
Niacin (mg) 5.7 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.7 n/a 0.0 11 1
Pantothenic acid (mg) 0.3 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 1 0
Phenylalanine (g) 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 1 0
Phosphorus (mg) 116.4 52.8 0.0 1.2 1.1 5.0 0.8 0.0 0.0 67.5 n/a 3.2 248 21
Phytosterols n/a 23.1 n/a 2.8 0.6 1.5 n/a n/a n/a n/a n/a 20.6 49 4
Polyunsaturated Fat (g) 15.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 2.9 19 2
Potassium (mg) 114.5 518.1 4.0 12.2 9.9 8.2 19.2 0.2 0.3 66.9 n/a 5.9 759 63
Proline (g) 1.3 0.1 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 2 0
Protein (g) 11.1 2.3 0.0 0.1 0.1 0.1 0.0 0.0 0.0 6.5 n/a 0.1 20 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 108.3 108 9
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 1 0
Saturated Fat (g) 14.9 0.1 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.1 n/a 2.4 18 2
Selenium (mcg) 36.5 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.0 21.2 n/a 0.0 59 5
Serine (g) 0.6 0.1 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 1 0
Sodium (mg) 935.1 0.0 2.0 2.7 0.7 0.4 1.2 0.0 0.0 1.3 n/a 133.0 1,076 90
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 5.2 199.6 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 205 17
Sugar (g) 0.3 32.7 199.6 0.0 n/a 0.7 1.6 0.0 0.0 0.2 n/a 0.0 235 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 1 0
Threonine (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.9 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 59.8 0.9 0.0 0.2 0.1 0.9 0.0 0.0 0.0 0.6 n/a 11.4 74 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tyrosine (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 1 0
Valine (g) 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 1,138.5 0.0 5.9 5.1 2.4 0.0 0.0 0.0 0.0 n/a 504.4 1,656 138
Vitamin A, RAE (mcg) 0.0 56.1 0.0 0.3 0.3 0.1 0.0 0.0 0.0 0.0 n/a 115.5 172 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 31.4 0.0 0.9 0.4 0.1 0.0 0.0 0.1 0.0 n/a 0.0 33 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 38.2 287.9 0.0 0.1 0.1 0.1 6.8 0.2 0.3 7.5 n/a 2.2 343 29
Zinc (mg) 0.8 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 n/a 0.0 2 0

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