Nutritional Facts: Knock You Nakeds (Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
German chocolate cake mix
1 cup (109g)
pecans
1/3 cup (81g)
soymilk
1/2 cup (122g)
soymilk
3/4 cup (170g)
soy margarine
14 ounces (397g)
caramels
1 cup (168g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.7 0.4 0.1 0.1 0.0 0.6 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.9 1.3 0.2 0.2 0.1 0.6 0.4 4 0
Ash (g) 12.8 1.6 0.5 0.8 3.4 7.1 2.0 28 1
Aspartic acid (g) 1.3 1.0 0.2 0.3 0.1 1.3 0.7 5 0
Beta-sitosterol n/a 97.0 n/a n/a n/a n/a n/a 97 4
Caffeine (mg) 35.8 0.0 0.0 0.0 n/a 0.0 104.2 140 6
Calcium (mg) 495.9 76.3 20.2 30.4 50.9 547.8 53.8 1,275 53
Calories 2,049.9 753.2 43.7 65.6 1,218.7 1,516.3 806.4 6,454 269
Calories (kj) 8,577.9 3,149.0 182.9 274.6 5,096.9 6,342.9 3,373.4 26,998 1,125
Campesterol n/a 5.5 n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 409.5 15.1 5.1 7.6 1.5 305.6 107.4 852 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 27.8 0.0 28 1
Copper (mg) 0.8 1.3 0.1 0.2 n/a 0.1 1.2 4 0
Cystine (g) 0.4 0.2 0.0 0.0 0.0 0.2 0.1 1 0
Dietary Fiber (g) 17.9 10.5 0.5 0.7 0.0 0.0 9.9 39 2
Folate (mcg) 286.3 24.0 14.6 21.9 1.7 15.9 21.8 386 16
Folate, DFE (mcg) 449.9 24.0 14.6 21.9 1.7 15.9 21.8 550 23
Folate, food (mcg) 51.1 24.0 14.6 21.9 1.7 15.9 21.8 151 6
Folic acid (mcg) 235.2 0.0 0.0 0.0 0.0 0.0 0.0 235 10
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 5.3 2.0 0.4 0.6 0.3 3.5 1.1 13 1
Glycine (g) 0.8 0.5 0.1 0.1 0.0 0.4 0.3 2 0
Histidine (g) 0.4 0.3 0.0 0.1 0.0 0.5 0.1 1 0
Iron (mg) 9.9 2.8 0.5 0.8 0.0 0.6 5.3 20 1
Isoleucine (g) 0.8 0.4 0.1 0.1 0.1 1.0 0.3 3 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.3 0.7 0.2 0.2 0.1 1.7 0.4 5 0
Lysine (g) 0.8 0.3 0.1 0.2 0.1 1.3 0.4 3 0
Magnesium (mg) 112.5 131.9 20.2 30.4 5.1 67.5 193.2 561 23
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 4.9 0.2 0.3 n/a 0.0 1.3 7 0
Methionine (g) 0.3 0.2 0.0 0.0 0.0 0.4 0.1 1 0
Monounsaturated Fat (g) 19.3 44.5 0.3 0.5 66.6 6.1 16.7 154 6
Niacin (mg) 13.3 1.3 0.4 0.6 0.0 0.6 0.7 17 1
Pantothenic acid (mg) 0.4 0.9 0.3 0.5 0.1 2.5 0.2 5 0
Phenylalanine (g) 1.0 0.5 0.1 0.1 0.1 0.8 0.3 3 0
Phosphorus (mg) 1,502.9 301.9 42.1 63.2 39.0 452.5 221.8 2,623 109
Phytosterols n/a 111.2 n/a n/a 247.5 n/a n/a 359 15
Polyunsaturated Fat (g) 9.3 23.6 0.8 1.2 35.4 13.8 1.6 86 4
Potassium (mg) 761.7 446.9 95.5 143.4 71.2 849.4 613.2 2,981 124
Proline (g) 1.7 0.4 0.1 0.2 0.1 1.6 0.3 4 0
Protein (g) 20.4 10.0 2.6 4.0 1.5 18.3 7.1 64 3
Retinol (mcg) 5.1 0.0 0.0 0.0 1,301.8 43.7 0.0 1,351 56
Riboflavin (mg) 0.9 0.1 0.1 0.1 0.1 1.0 0.2 2 0
Saturated Fat (g) 16.4 6.7 0.2 0.2 28.3 9.8 29.8 91 4
Selenium (mcg) 15.8 4.1 3.9 5.8 0.0 7.1 7.1 44 2
Serine (g) 1.0 0.5 0.1 0.2 0.1 0.9 0.3 3 0
Sodium (mg) 4,156.1 0.0 41.3 62.0 1,598.4 972.5 18.5 6,849 285
Starch n/a 0.5 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a 3.3 n/a n/a n/a n/a n/a 3 0
Sucrose n/a 4.3 n/a n/a n/a n/a n/a 4 0
Sugar (g) 253.2 4.3 3.2 4.8 0.0 260.0 91.6 617 26
Theobromine (mg) 1,237.1 0.0 0.0 0.0 n/a 0.0 816.5 2,054 86
Thiamin (mg) 1.3 0.7 0.0 0.1 0.0 0.4 0.1 3 0
Threonine (g) 0.7 0.3 0.1 0.1 0.1 0.8 0.3 2 0
Tocopherol, alpha (mg) 0.4 1.5 0.1 0.1 5.3 1.8 0.4 10 0
Tocopherol, beta n/a 0.4 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.5 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 26.6 n/a n/a n/a n/a n/a 27 1
Total Fat (g) 48.6 78.4 1.4 2.1 136.4 32.2 50.4 350 15
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.0 0.0 0.0 0.2 0.1 1 0
Tyrosine (g) 0.6 0.2 0.1 0.1 0.1 0.8 0.3 2 0
Valine (g) 1.0 0.4 0.1 0.1 0.1 1.1 0.4 3 0
Vitamin A, IU (IU) 15.3 61.0 2.4 3.6 6,063.0 166.7 0.0 6,312 263
Vitamin A, RAE (mcg) 5.1 3.3 0.0 0.0 1,388.2 47.6 0.0 1,444 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 1.2 0.0 1 0
Vitamin B-6 (mg) 0.2 0.2 0.1 0.1 0.0 0.2 0.1 1 0
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.3 1.6 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 18.4 3.8 71.2 107.0 26.6 33.7 1.2 262 11
Zinc (mg) 2.1 4.9 0.1 0.1 0.0 1.7 2.7 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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