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    Nutritional Facts: Nif's Quick and Tasty Parmesan Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    1/2 cup (122g)
    milk
    1/2 teaspoon (2g)
    garlic powder
    1 cup (108g)
    breadcrumbs
    1/2 cup (50g)
    parmesan cheese
    1/2 teaspoon (1g)
    paprika
    1 to taste (0g)
    salt and pepper
    1 tablespoon (14g)
    grapeseed oil
    Total 1 serving
    Alanine (g) 5.8 0.1 0.0 0.5 0.6 0.0 n/a 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.8 0.1 0.1 0.6 0.8 0.0 n/a 0.0 8 2
    Ash (g) 5.4 0.9 0.1 3.1 4.0 0.1 n/a 0.0 14 3
    Aspartic acid (g) 9.4 0.3 0.0 0.8 1.3 0.0 n/a 0.0 12 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 23.6 145.2 1.2 197.6 554.5 2.6 n/a 0.0 925 231
    Calories 538.1 78.1 5.1 426.6 215.5 3.2 n/a 120.2 1,387 347
    Calories (kj) 2,251.4 327.0 21.5 1,785.2 902.5 13.6 n/a 503.1 5,804 1,451
    Carbohydrates (g) 0.0 5.7 1.1 77.7 2.0 0.6 n/a 0.0 87 22
    Cholesterol (mg) 302.1 17.1 0.0 0.0 44.0 0.0 n/a 0.0 363 91
    Copper (mg) 0.1 0.0 0.0 0.3 0.1 0.0 n/a n/a 1 0
    Cystine (g) 1.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 4.9 0.0 0.4 n/a 0.0 5 1
    Folate (mcg) 18.9 6.1 0.7 115.6 5.0 0.6 n/a 0.0 147 37
    Folate, DFE (mcg) 18.9 6.1 0.7 177.1 5.0 0.6 n/a 0.0 208 52
    Folate, food (mcg) 18.9 6.1 0.7 27.0 5.0 0.6 n/a 0.0 58 15
    Folic acid (mcg) 0.0 0.0 0.0 88.6 0.0 0.0 n/a 0.0 89 22
    Fructose n/a n/a 0.0 2.7 0.1 0.1 n/a n/a 3 1
    Galactose n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 2.0 0.1 0.0 n/a n/a 2 1
    Glutamic acid (g) 14.8 0.8 0.1 4.5 4.3 0.0 n/a 0.0 25 6
    Glycine (g) 4.4 0.1 0.0 0.5 0.4 0.0 n/a 0.0 5 1
    Histidine (g) 3.7 0.1 0.0 0.3 0.5 0.0 n/a 0.0 5 1
    Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.7 0.1 0.1 5.2 0.5 0.2 n/a 0.0 8 2
    Isoleucine (g) 4.9 0.2 0.0 0.6 1.0 0.0 n/a 0.0 7 2
    Lactose n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Leucine (g) 8.3 0.4 0.0 1.0 1.9 0.0 n/a 0.0 12 3
    Lysine (g) 9.6 0.3 0.0 0.5 1.5 0.0 n/a 0.0 12 3
    Magnesium (mg) 122.7 15.9 1.2 46.4 19.0 2.0 n/a 0.0 207 52
    Maltose n/a n/a 0.0 2.1 0.1 0.0 n/a n/a 2 1
    Manganese (mg) 0.1 0.0 0.0 1.0 0.0 0.0 n/a n/a 1 0
    Methionine (g) 2.6 0.1 0.0 0.3 0.5 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 3.6 1.3 0.0 1.1 4.2 0.0 n/a 2.2 12 3
    Niacin (mg) 49.2 0.1 0.0 7.2 0.1 0.1 n/a 0.0 57 14
    Pantothenic acid (mg) 6.7 0.4 0.0 0.6 0.2 0.0 n/a 0.0 8 2
    Phenylalanine (g) 4.0 0.2 0.0 0.7 1.0 0.0 n/a 0.0 6 2
    Phosphorus (mg) 991.2 113.5 6.4 178.2 364.5 3.6 n/a 0.0 1,657 414
    Phytosterols n/a 0.0 0.1 8.6 n/a 2.0 n/a 24.5 35 9
    Polyunsaturated Fat (g) 1.9 0.2 0.0 2.2 0.6 0.1 n/a 9.5 14 4
    Potassium (mg) 1,746.4 184.2 18.5 211.7 62.5 26.2 n/a 0.0 2,250 562
    Proline (g) 3.2 0.4 0.0 1.5 2.3 0.0 n/a 0.0 7 2
    Protein (g) 100.2 4.0 0.3 14.4 19.2 0.2 n/a 0.0 138 35
    Retinol (mcg) 42.5 37.8 0.0 0.0 111.5 0.0 n/a 0.0 192 48
    Riboflavin (mg) 0.5 0.2 0.0 0.4 0.2 0.0 n/a 0.0 1 0
    Saturated Fat (g) 2.7 2.8 0.0 1.3 8.7 0.0 n/a 1.3 17 4
    Selenium (mcg) 151.0 2.4 0.4 27.2 8.9 0.1 n/a 0.0 190 47
    Serine (g) 3.8 0.2 0.0 0.7 1.1 0.0 n/a 0.0 6 1
    Sodium (mg) 547.5 59.8 0.9 790.6 764.5 0.8 n/a 0.0 2,164 541
    Starch n/a n/a n/a 64.4 n/a n/a n/a n/a 64 16
    Sucrose n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.0 6.7 0.5 0.1 n/a 0.0 7 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 1.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 4.5 0.2 0.0 0.5 0.7 0.0 n/a 0.0 6 1
    Tocopherol, alpha (mg) 0.9 n/a 0.0 0.1 0.1 0.3 n/a 3.9 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 0.8 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 12.2 4.5 0.0 5.7 14.3 0.1 n/a 13.6 50 13
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.1 0.0 0.2 0.3 0.0 n/a 0.0 2 0
    Tyrosine (g) 3.6 0.2 0.0 0.4 1.2 0.0 n/a 0.0 5 1
    Valine (g) 5.2 0.3 0.0 0.6 1.3 0.0 n/a 0.0 7 2
    Vitamin A, IU (IU) 141.6 168.4 0.0 0.0 432.5 566.4 n/a 0.0 1,309 327
    Vitamin A, RAE (mcg) 42.5 40.3 0.0 0.0 114.5 28.3 n/a 0.0 226 56
    Vitamin B-12 (mcg) 0.9 0.4 0.0 0.4 1.1 0.0 n/a 0.0 3 1
    Vitamin B-6 (mg) 3.5 0.1 0.0 0.1 0.0 0.0 n/a 0.0 4 1
    Vitamin C (mg) 5.7 1.8 0.0 0.0 0.0 0.0 n/a 0.0 8 2
    Vitamin D (IU) 23.6 n/a 0.0 0.0 10.5 0.0 n/a n/a 34 9
    Water (g) 357.7 107.0 0.1 7.0 10.4 0.1 n/a 0.0 482 121
    Zinc (mg) 2.7 0.5 0.0 1.6 1.9 0.0 n/a 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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