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Nutritional Facts: Nif's Quick and Tasty Parmesan Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1/2 cup (122g)
milk
1/2 teaspoon (2g)
garlic powder
1 cup (108g)
breadcrumbs
1/2 cup (50g)
parmesan cheese
1/2 teaspoon (1g)
paprika
1 to taste (0g)
salt and pepper
1 tablespoon (14g)
grapeseed oil
Total 1 serving
Alanine (g) 5.8 0.1 0.0 0.5 0.6 0.0 n/a 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.8 0.1 0.1 0.6 0.8 0.0 n/a 0.0 8 2
Ash (g) 5.4 0.9 0.1 3.1 4.0 0.1 n/a 0.0 14 3
Aspartic acid (g) 9.4 0.3 0.0 0.8 1.3 0.0 n/a 0.0 12 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 23.6 145.2 1.2 197.6 554.5 2.6 n/a 0.0 925 231
Calories 538.1 78.1 5.1 426.6 215.5 3.2 n/a 120.2 1,387 347
Calories (kj) 2,251.4 327.0 21.5 1,785.2 902.5 13.6 n/a 503.1 5,804 1,451
Carbohydrates (g) 0.0 5.7 1.1 77.7 2.0 0.6 n/a 0.0 87 22
Cholesterol (mg) 302.1 17.1 0.0 0.0 44.0 0.0 n/a 0.0 363 91
Copper (mg) 0.1 0.0 0.0 0.3 0.1 0.0 n/a n/a 1 0
Cystine (g) 1.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.1 4.9 0.0 0.4 n/a 0.0 5 1
Folate (mcg) 18.9 6.1 0.7 115.6 5.0 0.6 n/a 0.0 147 37
Folate, DFE (mcg) 18.9 6.1 0.7 177.1 5.0 0.6 n/a 0.0 208 52
Folate, food (mcg) 18.9 6.1 0.7 27.0 5.0 0.6 n/a 0.0 58 15
Folic acid (mcg) 0.0 0.0 0.0 88.6 0.0 0.0 n/a 0.0 89 22
Fructose n/a n/a 0.0 2.7 0.1 0.1 n/a n/a 3 1
Galactose n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 2.0 0.1 0.0 n/a n/a 2 1
Glutamic acid (g) 14.8 0.8 0.1 4.5 4.3 0.0 n/a 0.0 25 6
Glycine (g) 4.4 0.1 0.0 0.5 0.4 0.0 n/a 0.0 5 1
Histidine (g) 3.7 0.1 0.0 0.3 0.5 0.0 n/a 0.0 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 0.1 0.1 5.2 0.5 0.2 n/a 0.0 8 2
Isoleucine (g) 4.9 0.2 0.0 0.6 1.0 0.0 n/a 0.0 7 2
Lactose n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Leucine (g) 8.3 0.4 0.0 1.0 1.9 0.0 n/a 0.0 12 3
Lysine (g) 9.6 0.3 0.0 0.5 1.5 0.0 n/a 0.0 12 3
Magnesium (mg) 122.7 15.9 1.2 46.4 19.0 2.0 n/a 0.0 207 52
Maltose n/a n/a 0.0 2.1 0.1 0.0 n/a n/a 2 1
Manganese (mg) 0.1 0.0 0.0 1.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 2.6 0.1 0.0 0.3 0.5 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 3.6 1.3 0.0 1.1 4.2 0.0 n/a 2.2 12 3
Niacin (mg) 49.2 0.1 0.0 7.2 0.1 0.1 n/a 0.0 57 14
Pantothenic acid (mg) 6.7 0.4 0.0 0.6 0.2 0.0 n/a 0.0 8 2
Phenylalanine (g) 4.0 0.2 0.0 0.7 1.0 0.0 n/a 0.0 6 2
Phosphorus (mg) 991.2 113.5 6.4 178.2 364.5 3.6 n/a 0.0 1,657 414
Phytosterols n/a 0.0 0.1 8.6 n/a 2.0 n/a 24.5 35 9
Polyunsaturated Fat (g) 1.9 0.2 0.0 2.2 0.6 0.1 n/a 9.5 14 4
Potassium (mg) 1,746.4 184.2 18.5 211.7 62.5 26.2 n/a 0.0 2,250 562
Proline (g) 3.2 0.4 0.0 1.5 2.3 0.0 n/a 0.0 7 2
Protein (g) 100.2 4.0 0.3 14.4 19.2 0.2 n/a 0.0 138 35
Retinol (mcg) 42.5 37.8 0.0 0.0 111.5 0.0 n/a 0.0 192 48
Riboflavin (mg) 0.5 0.2 0.0 0.4 0.2 0.0 n/a 0.0 1 0
Saturated Fat (g) 2.7 2.8 0.0 1.3 8.7 0.0 n/a 1.3 17 4
Selenium (mcg) 151.0 2.4 0.4 27.2 8.9 0.1 n/a 0.0 190 47
Serine (g) 3.8 0.2 0.0 0.7 1.1 0.0 n/a 0.0 6 1
Sodium (mg) 547.5 59.8 0.9 790.6 764.5 0.8 n/a 0.0 2,164 541
Starch n/a n/a n/a 64.4 n/a n/a n/a n/a 64 16
Sucrose n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 6.7 0.5 0.1 n/a 0.0 7 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 1.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 4.5 0.2 0.0 0.5 0.7 0.0 n/a 0.0 6 1
Tocopherol, alpha (mg) 0.9 n/a 0.0 0.1 0.1 0.3 n/a 3.9 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.8 n/a 0.0 n/a n/a 1 0
Total Fat (g) 12.2 4.5 0.0 5.7 14.3 0.1 n/a 13.6 50 13
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.1 0.0 0.2 0.3 0.0 n/a 0.0 2 0
Tyrosine (g) 3.6 0.2 0.0 0.4 1.2 0.0 n/a 0.0 5 1
Valine (g) 5.2 0.3 0.0 0.6 1.3 0.0 n/a 0.0 7 2
Vitamin A, IU (IU) 141.6 168.4 0.0 0.0 432.5 566.4 n/a 0.0 1,309 327
Vitamin A, RAE (mcg) 42.5 40.3 0.0 0.0 114.5 28.3 n/a 0.0 226 56
Vitamin B-12 (mcg) 0.9 0.4 0.0 0.4 1.1 0.0 n/a 0.0 3 1
Vitamin B-6 (mg) 3.5 0.1 0.0 0.1 0.0 0.0 n/a 0.0 4 1
Vitamin C (mg) 5.7 1.8 0.0 0.0 0.0 0.0 n/a 0.0 8 2
Vitamin D (IU) 23.6 n/a 0.0 0.0 10.5 0.0 n/a n/a 34 9
Water (g) 357.7 107.0 0.1 7.0 10.4 0.1 n/a 0.0 482 121
Zinc (mg) 2.7 0.5 0.0 1.6 1.9 0.0 n/a 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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