Nutritional Facts: Watermelon Fruit Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1 1/2 cups (345g)
sour cream
4 cups (608g)
watermelon
1/3 cup (40g)
powdered sugar
2 teaspoons (8g)
vanilla
2/3 cup (159g)
red wine vinegar
Total 1 serving
Alanine (g) 0.4 0.3 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.9 n/a 3 0
Arginine (g) 0.5 0.3 0.4 n/a n/a n/a 1 0
Ash (g) 3.0 2.9 1.5 0.0 0.0 0.3 8 1
Aspartic acid (g) 1.2 0.8 0.2 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 222.7 379.5 42.6 0.4 0.9 9.6 656 55
Calories 777.0 665.9 182.4 155.4 24.2 30.3 1,835 153
Calories (kj) 3,251.2 2,791.1 772.2 650.1 101.2 125.9 7,692 641
Carbohydrates (g) 9.2 9.9 45.9 39.9 1.1 0.4 106 9
Cholesterol (mg) 249.9 179.4 0.0 0.0 0.0 n/a 429 36
Copper (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 2.4 0.0 0.0 0.0 2 0
Folate (mcg) 25.0 24.2 18.2 0.0 0.0 n/a 67 6
Folate, DFE (mcg) 25.0 24.2 18.2 0.0 0.0 n/a 67 6
Folate, food (mcg) 25.0 24.2 18.2 0.0 0.0 n/a 67 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 20.4 0.0 n/a n/a 20 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 9.6 0.0 n/a n/a 10 1
Glutamic acid (g) 3.0 2.0 0.4 n/a n/a n/a 5 0
Glycine (g) 0.3 0.2 0.1 n/a n/a n/a 1 0
Histidine (g) 0.4 0.3 0.0 n/a n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.6 1.5 0.0 0.0 0.7 4 0
Isoleucine (g) 0.7 0.5 0.1 n/a n/a n/a 1 0
Lactose (g) 7.3 12.1 0.0 0.0 n/a n/a 19 2
Leucine (g) 1.5 0.9 0.1 n/a n/a n/a 3 0
Lysine (g) 1.3 0.8 0.4 n/a n/a n/a 2 0
Magnesium (mg) 20.4 34.5 60.8 0.0 1.0 6.4 123 10
Maltose (g) 0.0 0.0 0.4 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0 0
Methionine (g) 0.4 0.2 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 19.6 17.5 0.2 0.0 0.0 n/a 37 3
Niacin (mg) 0.3 0.4 1.1 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 1.3 1.2 1.3 0.0 0.0 n/a 4 0
Phenylalanine (g) 0.7 0.5 0.1 n/a n/a n/a 1 0
Phosphorus (mg) 240.8 396.8 66.9 0.0 0.5 12.8 718 60
Phytosterols n/a n/a 12.2 n/a n/a n/a 12 1
Polyunsaturated Fat (g) 3.3 2.9 0.3 0.0 0.0 n/a 6 1
Potassium (mg) 313.5 486.5 681.0 0.8 12.4 62.2 1,556 130
Proline (g) 1.5 0.9 0.1 n/a n/a n/a 3 0
Protein (g) 13.5 7.1 3.7 0.0 0.0 0.1 24 2
Retinol (mcg) 815.6 600.3 0.0 0.0 0.0 n/a 1,416 118
Riboflavin (mg) 0.3 0.6 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 43.8 39.7 0.1 0.0 0.0 0.0 84 7
Selenium (mcg) 5.5 9.0 2.4 0.2 0.0 n/a 17 1
Serine (g) 0.8 0.6 0.1 n/a n/a n/a 2 0
Sodium (mg) 729.3 276.0 6.1 0.8 0.8 12.8 1,026 85
Starch (g) 0.8 0.0 0.0 0.5 n/a n/a 1 0
Sucrose (g) 0.0 0.0 7.4 n/a n/a n/a 7 1
Sugar (g) 7.3 12.1 37.7 39.1 1.1 0.0 97 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 n/a 0 0
Threonine (g) 0.5 0.4 0.2 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 1.5 0.3 0.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 77.8 68.1 0.9 0.0 0.0 0.0 147 12
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.7 0.4 0.1 n/a n/a n/a 1 0
Valine (g) 0.9 0.6 0.1 n/a n/a n/a 2 0
Vitamin A, IU (IU) 3,051.3 2,149.4 3,459.5 0.0 0.0 0.0 8,660 722
Vitamin A, RAE (mcg) 831.6 607.2 170.2 0.0 0.0 0.0 1,609 134
Vitamin B-12 (mcg) 0.6 1.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.2 0.3 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 3.1 49.2 0.0 0.0 0.8 53 4
Vitamin D (IU) 56.8 48.3 0.0 0.0 0.0 n/a 105 9
Water (g) 123.7 256.9 556.0 0.1 4.4 150.6 1,092 91
Zinc (mg) 1.2 1.3 0.6 0.0 0.0 0.0 3 0

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