Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Henry's Ponas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,268g)
    roast
    2 quarts (1,896g)
    water
    8 cups (976g)
    cornmeal
    3 tablespoons (54g)
    salt
    1 tablespoon (7g)
    pepper
    1 cup (125g)
    flour
    1 to taste (0g)
    maple syrup
    Total 1 serving
    Alanine (g) 28.7 n/a 5.9 0.0 0.0 0.4 n/a 35 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 33.5 n/a 4.0 0.0 0.0 0.5 n/a 38 3
    Ash (g) 25.9 1.9 11.0 53.9 0.3 0.6 n/a 94 8
    Aspartic acid (g) 45.8 n/a 5.5 0.0 0.1 0.5 n/a 52 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 272.2 56.9 58.6 13.0 30.6 18.8 n/a 450 37
    Calories 2,835.0 0.0 3,533.1 0.0 17.3 455.0 n/a 6,840 570
    Calories (kj) 11,906.8 0.0 14,786.4 0.0 72.5 1,903.8 n/a 28,669 2,389
    Carbohydrates (g) 2.5 0.0 750.4 0.0 4.4 95.4 n/a 853 71
    Cholesterol (mg) 1,451.5 0.0 0.0 0.0 0.0 0.0 n/a 1,451 121
    Copper (mg) 1.6 0.2 1.9 0.0 0.1 0.2 n/a 4 0
    Cystine (g) 5.3 n/a 1.4 0.0 0.0 0.3 n/a 7 1
    Dietary Fiber (g) 0.0 0.0 71.2 0.0 1.7 3.4 n/a 76 6
    Folate (mcg) 90.7 0.0 244.0 0.0 1.2 228.8 n/a 565 47
    Folate, DFE (mcg) 90.7 0.0 244.0 0.0 1.2 363.8 n/a 700 58
    Folate, food (mcg) 90.7 0.0 244.0 0.0 1.2 36.3 n/a 372 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 n/a 193 16
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 81.0 n/a 14.9 0.0 0.1 4.3 n/a 100 8
    Glycine (g) 22.2 n/a 3.3 0.0 0.0 0.5 n/a 26 2
    Histidine (g) 16.4 n/a 2.4 0.0 0.0 0.3 n/a 19 2
    Hydroxyproline (g) 2.5 n/a n/a n/a 0.0 n/a n/a 3 0
    Iron (mg) 61.0 0.0 33.7 0.2 0.7 5.8 n/a 101 8
    Isoleucine (g) 21.8 n/a 2.8 0.0 0.0 0.4 n/a 25 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 41.2 n/a 9.7 0.0 0.1 0.9 n/a 52 4
    Lysine (g) 44.7 n/a 2.2 0.0 0.0 0.3 n/a 47 4
    Magnesium (mg) 567.0 19.0 1,239.5 0.5 11.8 27.5 n/a 1,865 155
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.0 4.9 0.1 0.9 0.9 n/a 7 1
    Methionine (g) 14.5 n/a 1.7 0.0 0.0 0.2 n/a 16 1
    Monounsaturated Fat (g) 49.9 0.0 9.3 0.0 0.1 0.1 n/a 59 5
    Niacin (mg) 104.2 0.0 35.4 0.0 0.1 7.4 n/a 147 12
    Pantothenic acid (mg) 17.5 0.0 4.1 0.0 0.1 0.5 n/a 22 2
    Phenylalanine (g) 19.4 n/a 3.9 0.0 0.0 0.7 n/a 24 2
    Phosphorus (mg) 5,375.1 0.0 2,352.2 0.0 10.9 135.0 n/a 7,873 656
    Phytosterols n/a n/a n/a 0.0 6.3 n/a n/a 6 1
    Polyunsaturated Fat (g) 6.7 0.0 16.0 0.0 0.1 0.5 n/a 23 2
    Potassium (mg) 9,253.3 19.0 2,801.1 4.3 91.7 133.8 n/a 12,303 1,025
    Proline (g) 20.5 n/a 6.9 0.0 0.1 1.5 n/a 29 2
    Protein (g) 486.5 0.0 79.3 0.0 0.7 12.9 n/a 579 48
    Retinol (mcg) 45.4 0.0 0.0 0.0 0.0 0.0 n/a 45 4
    Riboflavin (mg) 4.8 0.0 2.0 0.0 0.0 0.6 n/a 7 1
    Saturated Fat (g) 38.8 0.0 4.9 0.0 0.1 0.2 n/a 44 4
    Selenium (mcg) 546.6 0.0 151.3 0.1 0.3 42.4 n/a 741 62
    Serine (g) 19.5 n/a 3.8 0.0 0.0 0.6 n/a 24 2
    Sodium (mg) 1,678.3 56.9 341.6 20,929.3 1.4 2.5 n/a 23,010 1,917
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.0 6.2 0.0 0.0 0.3 n/a 7 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.0 0.0 3.8 0.0 0.0 1.0 n/a 7 1
    Threonine (g) 22.5 n/a 3.0 0.0 0.0 0.4 n/a 26 2
    Tocopherol, alpha (mg) 4.5 0.0 4.1 0.0 0.1 0.1 n/a 9 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 18.2 n/a 0.5 0.5 n/a 19 2
    Total Fat (g) 98.7 0.0 35.0 0.0 0.2 1.2 n/a 135 11
    Trans-monoenoic Fat (g) 4.0 n/a n/a n/a 0.0 n/a n/a 4 0
    TransFatty acids (g) 4.0 n/a n/a n/a 0.0 n/a n/a 4 0
    Tryptophan (g) 5.7 n/a 0.6 0.0 0.0 0.2 n/a 6 1
    Tyrosine (g) 17.6 n/a 3.2 0.0 0.0 0.4 n/a 21 2
    Valine (g) 23.0 n/a 4.0 0.0 0.0 0.5 n/a 28 2
    Vitamin A, IU (IU) 113.4 0.0 2,088.6 0.0 37.7 0.0 n/a 2,240 187
    Vitamin A, RAE (mcg) 45.4 0.0 107.4 0.0 1.9 0.0 n/a 155 13
    Vitamin B-12 (mcg) 61.0 0.0 0.0 0.0 0.0 0.0 n/a 61 5
    Vitamin B-6 (mg) 12.9 0.0 3.0 0.0 0.0 0.1 n/a 16 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 n/a 45 4
    Water (g) 1,654.5 1,894.1 100.1 0.1 0.9 14.9 n/a 3,665 305
    Zinc (mg) 154.4 0.0 17.8 0.1 0.1 0.9 n/a 173 14

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Henry's Ponas.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes