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    Nutritional Facts: Jeffs Epic Homemade Pizza Dough

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (12g)
    dry yeast
    1 1/4 cups (296g)
    warm water
    4 cups (500g)
    all-purpose flour
    1 teaspoon (6g)
    sea salt
    2 tablespoons (27g)
    olive oil
    1 tablespoon (13g)
    sugar
    Total 1 serving
    Alanine (g) 0.3 n/a 1.7 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 2.1 0.0 0.0 n/a 2 1
    Ash (g) 0.7 0.3 2.4 6.0 0.0 0.0 9 2
    Aspartic acid (g) 0.5 n/a 2.2 0.0 0.0 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.6 8.9 75.0 1.4 0.3 0.1 89 22
    Calories 39.0 0.0 1,820.0 0.0 238.7 48.8 2,146 537
    Calories (kj) 163.3 0.0 7,615.0 0.0 998.7 203.9 8,981 2,245
    Carbohydrates (g) 4.9 0.0 381.6 0.0 0.0 12.6 399 100
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.7 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 1.1 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 3.2 0.0 13.5 0.0 0.0 0.0 17 4
    Folate (mcg) 280.8 0.0 130.0 0.0 0.0 0.0 411 103
    Folate, DFE (mcg) 280.8 0.0 130.0 0.0 0.0 0.0 411 103
    Folate, food (mcg) 280.8 0.0 130.0 0.0 0.0 0.0 411 103
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 0.8 n/a 17.4 0.0 0.0 n/a 18 5
    Glycine (g) 0.2 n/a 1.9 0.0 0.0 n/a 2 1
    Histidine (g) 0.1 n/a 1.2 0.0 0.0 n/a 1 0
    Iron (mg) 0.3 0.0 5.9 0.0 0.2 0.0 6 2
    Isoleucine (g) 0.2 n/a 1.8 0.0 0.0 n/a 2 1
    Lactose n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.4 n/a 3.6 0.0 0.0 n/a 4 1
    Lysine (g) 0.4 n/a 1.1 0.0 0.0 n/a 2 0
    Magnesium (mg) 6.5 3.0 110.0 0.1 0.0 0.0 120 30
    Maltose n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 3.4 0.0 0.0 0.0 3 1
    Methionine (g) 0.1 n/a 0.9 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.5 0.0 0.4 0.0 19.7 0.0 21 5
    Niacin (mg) 4.8 0.0 6.3 0.0 0.0 0.0 11 3
    Pantothenic acid (mg) 1.6 0.0 2.2 0.0 0.0 0.0 4 1
    Phenylalanine (g) 0.2 n/a 2.6 0.0 0.0 n/a 3 1
    Phosphorus (mg) 76.4 0.0 540.0 0.0 0.0 0.0 616 154
    Phytosterols n/a n/a n/a 0.0 59.7 n/a 60 15
    Polyunsaturated Fat (g) 0.0 0.0 2.1 0.0 2.8 0.0 5 1
    Potassium (mg) 114.6 3.0 535.0 0.5 0.3 0.3 654 163
    Proline (g) 0.2 n/a 6.0 0.0 0.0 n/a 6 2
    Protein (g) 4.9 0.0 51.7 0.0 0.0 0.0 57 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0.2 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.8 0.0 3.7 0.0 5 1
    Selenium (mcg) 0.9 0.0 169.5 0.0 0.0 0.1 171 43
    Serine (g) 0.2 n/a 2.6 0.0 0.0 n/a 3 1
    Sodium (mg) 6.1 8.9 10.0 2,325.5 0.5 0.1 2,351 588
    Sucrose n/a n/a n/a n/a n/a 12.6 13 3
    Sugar (g) 0.0 0.0 1.4 0.0 0.0 12.6 14 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.3 0.0 0.6 0.0 0.0 0.0 2 0
    Threonine (g) 0.2 n/a 1.4 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.3 0.0 3.9 0.0 4 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a 0 0
    Total Fat (g) 0.9 0.0 4.9 0.0 27.0 0.0 33 8
    Tryptophan (g) 0.1 n/a 0.6 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.1 n/a 1.6 0.0 0.0 n/a 2 0
    Valine (g) 0.3 n/a 2.1 0.0 0.0 n/a 2 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.6 296.0 59.6 0.0 0.0 0.0 356 89
    Zinc (mg) 1.0 0.0 3.5 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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