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    Nutritional Facts: Wild Mushroom Stroganoff With Noodles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1 small (70g)
    red onions
    1 small (74g)
    red bell peppers
    4 ounces (113g)
    wild mushrooms
    1 tablespoon (7g)
    all-purpose flour
    1/4 teaspoon (1g)
    ground nutmeg
    1 to taste (0g)
    salt & fresh ground pepper
    14 ounces (0g)
    low sodium beef broth
    6 ounces (171g)
    wide egg noodles
    3/4 cup (173g)
    light sour cream
    1/4 cup (15g)
    parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.9 n/a 0.0 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 1.0 n/a 0.0 1 1
    Ash (g) 0.6 0.2 0.3 1.0 0.0 0.0 n/a n/a 1.9 1.2 0.3 6 3
    Aspartic acid (g) 0.0 0.1 0.2 0.2 0.0 n/a n/a n/a 1.3 n/a 0.0 2 1
    Beta-sitosterol (mg) 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 16.1 5.2 3.4 1.1 1.0 n/a n/a 59.9 243.2 20.7 357 179
    Calories 203.6 28.0 22.9 24.9 27.3 2.9 n/a n/a 656.6 238.1 5.4 1,210 605
    Calories (kj) 851.7 116.2 95.5 105.5 114.2 12.1 n/a n/a 2,751.4 995.3 22.7 5,065 2,532
    Campesterol (mg) 0.0 n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
    Carbohydrates (g) 0.0 6.5 4.5 3.7 5.7 0.3 n/a n/a 121.9 12.2 0.9 156 78
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 143.6 60.4 0.0 265 133
    Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.5 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 1.2 1.6 1.1 0.2 0.1 n/a n/a 5.6 0.0 0.5 10 5
    Folate (mcg) 0.9 13.3 34.0 19.3 1.9 0.4 n/a n/a 393.3 19.0 22.8 505 252
    Folate, DFE (mcg) 0.9 13.3 34.0 19.3 1.9 0.4 n/a n/a 632.7 19.0 22.8 744 372
    Folate, food (mcg) 0.9 13.3 34.0 19.3 1.9 0.4 n/a n/a 49.6 19.0 22.8 161 81
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 343.7 0.0 0.0 344 172
    Fructose n/a 0.9 1.7 0.2 n/a n/a n/a n/a 0.0 n/a n/a 3 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 1.4 1.7 n/a n/a n/a n/a 0.2 n/a n/a 5 2
    Glutamic acid (g) 0.1 0.2 0.2 0.4 0.3 n/a n/a n/a 7.8 n/a 0.0 9 4
    Glycine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.8 n/a 0.0 1 1
    Histidine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.6 n/a 0.0 1 0
    Iron (mg) 0.0 0.1 0.3 0.6 0.1 0.0 n/a n/a 6.9 0.1 0.9 9 5
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1.0 n/a 0.0 1 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 1.9 n/a 0.0 2 1
    Lysine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.7 n/a 0.0 1 0
    Magnesium (mg) 0.6 7.0 8.9 10.2 1.6 1.0 n/a n/a 99.2 17.3 7.5 153 77
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2.6 n/a n/a 3 1
    Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.0 n/a n/a 1.5 n/a 0.0 2 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 1 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.1 5.3 0.0 14 7
    Niacin (mg) 0.0 0.1 0.7 4.1 0.1 0.0 n/a n/a 14.3 0.1 0.2 20 10
    Pantothenic acid (mg) 0.0 0.1 0.2 1.7 0.0 n/a n/a n/a 1.6 n/a 0.1 4 2
    Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1.3 n/a 0.0 2 1
    Phosphorus (mg) 6.8 20.3 19.2 97.5 8.1 1.2 n/a n/a 412.1 122.5 8.7 696 348
    Phytosterols n/a 10.5 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.8 12 6
    Polyunsaturated Fat (g) 0.9 0.0 0.1 0.2 0.0 0.0 n/a n/a 2.3 0.7 0.0 4 2
    Potassium (mg) 6.8 102.2 156.1 360.6 8.0 1.9 n/a n/a 417.2 365.7 83.1 1,502 751
    Proline (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 2.6 n/a 0.0 3 1
    Protein (g) 0.2 0.8 0.7 3.5 0.8 0.0 n/a n/a 24.2 6.0 0.4 37 18
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 29.1 151.8 0.0 371 186
    Riboflavin (mg) 0.0 0.0 0.1 0.5 0.0 0.0 n/a n/a 0.7 0.2 0.0 2 1
    Saturated Fat (g) 14.6 0.0 0.0 0.1 0.0 0.1 n/a n/a 2.0 11.4 0.0 28 14
    Selenium (mcg) 0.3 0.4 0.1 10.5 2.5 0.0 n/a n/a 134.7 5.3 0.0 154 77
    Serine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1.4 n/a 0.0 2 1
    Sodium (mg) 202.8 2.8 3.0 5.7 0.1 0.1 n/a n/a 35.9 122.5 8.4 381 191
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 0.0 0.0 n/a n/a n/a n/a 0.5 n/a n/a 1 1
    Sugar (g) 0.0 3.0 3.1 2.2 0.0 0.2 n/a n/a 3.2 0.4 0.1 12 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.9 0.1 0.0 2 1
    Threonine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.7 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.7 0.0 1.2 0.0 0.0 0.0 n/a n/a 0.6 0.5 0.1 3 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 2.3 n/a 0.1 3 1
    Total Fat (g) 23.0 0.1 0.2 0.4 0.1 0.2 n/a n/a 7.6 18.3 0.1 50 25
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 1 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 1 0
    Valine (g) 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 1.2 n/a 0.0 2 1
    Vitamin A, IU (IU) 709.7 1.4 2,316.9 0.0 0.0 0.6 n/a n/a 106.0 565.8 1,263.6 4,964 2,482
    Vitamin A, RAE (mcg) 194.3 0.0 116.2 0.0 0.0 0.0 n/a n/a 29.1 155.3 63.2 558 279
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.7 0.0 1 1
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.0 0.0 n/a n/a 0.4 0.0 0.0 1 0
    Vitamin C (mg) 0.0 5.2 94.5 2.4 0.0 0.0 n/a n/a 0.0 1.6 20.0 124 62
    Vitamin D (IU) 17.0 0.0 0.0 7.9 0.0 0.0 n/a n/a 18.8 13.8 0.0 58 29
    Water (g) 4.5 62.4 68.2 104.8 0.9 0.0 n/a n/a 15.4 134.7 13.2 404 202
    Zinc (mg) 0.0 0.1 0.2 0.6 0.1 0.0 n/a n/a 3.3 0.9 0.2 5 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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