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Nutritional Facts: Wild Mushroom Stroganoff With Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 small (70g)
red onions
1 small (74g)
red bell peppers
4 ounces (113g)
wild mushrooms
1 tablespoon (7g)
all-purpose flour
1/4 teaspoon (1g)
ground nutmeg
1 to taste (0g)
salt & fresh ground pepper
14 ounces (0g)
low sodium beef broth
6 ounces (171g)
wide egg noodles
3/4 cup (173g)
light sour cream
1/4 cup (15g)
parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.9 n/a 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 1.0 n/a 0.0 1 1
Ash (g) 0.6 0.2 0.3 1.0 0.0 0.0 n/a n/a 1.9 1.2 0.3 6 3
Aspartic acid (g) 0.0 0.1 0.2 0.2 0.0 n/a n/a n/a 1.3 n/a 0.0 2 1
Beta-sitosterol (mg) 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 16.1 5.2 3.4 1.1 1.0 n/a n/a 59.9 243.2 20.7 357 179
Calories 203.6 28.0 22.9 24.9 27.3 2.9 n/a n/a 656.6 238.1 5.4 1,210 605
Calories (kj) 851.7 116.2 95.5 105.5 114.2 12.1 n/a n/a 2,751.4 995.3 22.7 5,065 2,532
Campesterol (mg) 0.0 n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 6.5 4.5 3.7 5.7 0.3 n/a n/a 121.9 12.2 0.9 156 78
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 143.6 60.4 0.0 265 133
Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.5 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.2 1.6 1.1 0.2 0.1 n/a n/a 5.6 0.0 0.5 10 5
Folate (mcg) 0.9 13.3 34.0 19.3 1.9 0.4 n/a n/a 393.3 19.0 22.8 505 252
Folate, DFE (mcg) 0.9 13.3 34.0 19.3 1.9 0.4 n/a n/a 632.7 19.0 22.8 744 372
Folate, food (mcg) 0.9 13.3 34.0 19.3 1.9 0.4 n/a n/a 49.6 19.0 22.8 161 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 343.7 0.0 0.0 344 172
Fructose n/a 0.9 1.7 0.2 n/a n/a n/a n/a 0.0 n/a n/a 3 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 1.4 1.7 n/a n/a n/a n/a 0.2 n/a n/a 5 2
Glutamic acid (g) 0.1 0.2 0.2 0.4 0.3 n/a n/a n/a 7.8 n/a 0.0 9 4
Glycine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.8 n/a 0.0 1 1
Histidine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.6 n/a 0.0 1 0
Iron (mg) 0.0 0.1 0.3 0.6 0.1 0.0 n/a n/a 6.9 0.1 0.9 9 5
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1.0 n/a 0.0 1 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 1.9 n/a 0.0 2 1
Lysine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.7 n/a 0.0 1 0
Magnesium (mg) 0.6 7.0 8.9 10.2 1.6 1.0 n/a n/a 99.2 17.3 7.5 153 77
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2.6 n/a n/a 3 1
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.0 n/a n/a 1.5 n/a 0.0 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 1 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.1 5.3 0.0 14 7
Niacin (mg) 0.0 0.1 0.7 4.1 0.1 0.0 n/a n/a 14.3 0.1 0.2 20 10
Pantothenic acid (mg) 0.0 0.1 0.2 1.7 0.0 n/a n/a n/a 1.6 n/a 0.1 4 2
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1.3 n/a 0.0 2 1
Phosphorus (mg) 6.8 20.3 19.2 97.5 8.1 1.2 n/a n/a 412.1 122.5 8.7 696 348
Phytosterols n/a 10.5 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.8 12 6
Polyunsaturated Fat (g) 0.9 0.0 0.1 0.2 0.0 0.0 n/a n/a 2.3 0.7 0.0 4 2
Potassium (mg) 6.8 102.2 156.1 360.6 8.0 1.9 n/a n/a 417.2 365.7 83.1 1,502 751
Proline (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 2.6 n/a 0.0 3 1
Protein (g) 0.2 0.8 0.7 3.5 0.8 0.0 n/a n/a 24.2 6.0 0.4 37 18
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 29.1 151.8 0.0 371 186
Riboflavin (mg) 0.0 0.0 0.1 0.5 0.0 0.0 n/a n/a 0.7 0.2 0.0 2 1
Saturated Fat (g) 14.6 0.0 0.0 0.1 0.0 0.1 n/a n/a 2.0 11.4 0.0 28 14
Selenium (mcg) 0.3 0.4 0.1 10.5 2.5 0.0 n/a n/a 134.7 5.3 0.0 154 77
Serine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1.4 n/a 0.0 2 1
Sodium (mg) 202.8 2.8 3.0 5.7 0.1 0.1 n/a n/a 35.9 122.5 8.4 381 191
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 0.0 0.0 n/a n/a n/a n/a 0.5 n/a n/a 1 1
Sugar (g) 0.0 3.0 3.1 2.2 0.0 0.2 n/a n/a 3.2 0.4 0.1 12 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.9 0.1 0.0 2 1
Threonine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.7 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.7 0.0 1.2 0.0 0.0 0.0 n/a n/a 0.6 0.5 0.1 3 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 2.3 n/a 0.1 3 1
Total Fat (g) 23.0 0.1 0.2 0.4 0.1 0.2 n/a n/a 7.6 18.3 0.1 50 25
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 1 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 1 0
Valine (g) 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 1.2 n/a 0.0 2 1
Vitamin A, IU (IU) 709.7 1.4 2,316.9 0.0 0.0 0.6 n/a n/a 106.0 565.8 1,263.6 4,964 2,482
Vitamin A, RAE (mcg) 194.3 0.0 116.2 0.0 0.0 0.0 n/a n/a 29.1 155.3 63.2 558 279
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.7 0.0 1 1
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.0 0.0 n/a n/a 0.4 0.0 0.0 1 0
Vitamin C (mg) 0.0 5.2 94.5 2.4 0.0 0.0 n/a n/a 0.0 1.6 20.0 124 62
Vitamin D (IU) 17.0 0.0 0.0 7.9 0.0 0.0 n/a n/a 18.8 13.8 0.0 58 29
Water (g) 4.5 62.4 68.2 104.8 0.9 0.0 n/a n/a 15.4 134.7 13.2 404 202
Zinc (mg) 0.0 0.1 0.2 0.6 0.1 0.0 n/a n/a 3.3 0.9 0.2 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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