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    Nutritional Facts: Mom’s Pumpkin Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (490g)
    canned pumpkin
    1 cup (200g)
    sugar
    2 (100g)
    eggs
    1 teaspoon (3g)
    cinnamon
    1/4 teaspoon (0g)
    ginger
    1/4 teaspoon (1g)
    nutmeg
    2 teaspoons (5g)
    flour
    1 1/2 cups (378g)
    Carnation Evaporated Milk
    1 (194g)
    unbaked pie shells
    Total 1 serving
    Alanine (g) 0.2 n/a 0.7 0.0 0.0 n/a 0.0 0.9 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.3 n/a 0.8 0.0 0.0 n/a 0.0 0.9 0.4 3 0
    Ash (g) 2.7 0.0 1.1 0.1 0.0 0.0 0.0 5.9 2.9 13 1
    Aspartic acid (g) 0.5 n/a 1.3 0.0 0.0 n/a 0.0 2.0 0.5 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 127.4 2.0 56.0 26.2 0.5 1.1 0.8 986.6 17.5 1,218 101
    Calories 166.6 774.0 143.0 6.5 1.5 3.1 18.9 506.5 909.9 2,530 211
    Calories (kj) 695.8 3,236.0 599.0 27.0 6.3 12.9 79.2 2,124.4 3,806.3 10,587 882
    Carbohydrates (g) 39.6 200.0 0.7 2.1 0.3 0.3 4.0 38.0 82.1 367 31
    Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 109.6 0.0 482 40
    Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 1 0
    Cystine (g) 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.2 0.2 1 0
    Dietary Fiber (g) 14.2 0.0 0.0 1.4 0.1 0.1 0.1 0.0 6.6 23 2
    Folate (mcg) 58.8 0.0 47.0 0.2 0.1 0.4 9.5 30.2 137.7 284 24
    Folate, DFE (mcg) 58.8 0.0 47.0 0.2 0.1 0.4 15.1 30.2 221.2 373 31
    Folate, food (mcg) 58.8 0.0 47.0 0.2 0.1 0.4 1.5 30.2 19.4 158 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0.0 118.3 126 11
    Fructose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.0 n/a 1.7 0.0 0.0 n/a 0.2 5.4 3.7 12 1
    Glycine (g) 0.1 n/a 0.4 0.0 0.0 n/a 0.0 0.5 0.4 2 0
    Histidine (g) 0.1 n/a 0.3 0.0 0.0 n/a 0.0 0.7 0.2 1 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 6.8 0.1 1.8 0.2 0.1 0.0 0.2 0.7 5.0 15 1
    Isoleucine (g) 0.2 n/a 0.7 0.0 0.0 n/a 0.0 1.6 0.4 3 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a 1.1 0.0 0.0 n/a 0.0 2.5 0.8 5 0
    Lysine (g) 0.3 n/a 0.9 0.0 0.0 n/a 0.0 2.0 0.2 4 0
    Magnesium (mg) 112.7 0.0 12.0 1.6 1.0 1.1 1.1 90.7 23.3 243 20
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.7 2 0
    Methionine (g) 0.1 n/a 0.4 0.0 0.0 n/a 0.0 0.6 0.2 1 0
    Monounsaturated Fat (g) 0.2 0.0 3.7 0.0 0.0 0.0 0.0 8.8 26.2 39 3
    Niacin (mg) 1.8 0.0 0.1 0.0 0.0 0.0 0.3 0.7 5.7 9 1
    Pantothenic acid (mg) 2.0 0.0 1.5 0.0 0.0 n/a 0.0 2.4 0.3 6 1
    Phenylalanine (g) 0.2 n/a 0.7 0.0 0.0 n/a 0.0 1.2 0.6 3 0
    Phosphorus (mg) 171.5 0.0 198.0 1.7 0.8 1.2 5.6 767.3 116.4 1,263 105
    Phytosterols n/a n/a n/a 0.7 0.4 0.4 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.1 0.0 1.9 0.0 0.0 0.0 0.0 0.9 15.8 19 2
    Potassium (mg) 1,009.4 4.0 138.0 11.3 5.9 2.1 5.6 1,145.3 114.5 2,436 203
    Proline (g) 0.1 n/a 0.5 0.0 0.0 n/a 0.1 2.5 1.3 5 0
    Protein (g) 5.4 0.0 12.6 0.1 0.0 0.0 0.5 25.7 11.1 55 5
    Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 n/a 0.0 160 13
    Riboflavin (mg) 0.3 0.0 0.5 0.0 0.0 0.0 0.0 1.2 0.5 2 0
    Saturated Fat (g) 0.7 0.0 3.1 0.0 0.0 0.2 0.0 17.4 14.9 36 3
    Selenium (mcg) 2.0 1.2 30.7 0.1 0.3 0.0 1.8 8.7 36.5 81 7
    Serine (g) 0.2 n/a 1.0 0.0 0.0 n/a 0.0 1.4 0.6 3 0
    Sodium (mg) 1,180.9 2.0 142.0 0.3 0.1 0.1 0.1 400.7 935.1 2,661 222
    Sucrose n/a 199.6 0.0 0.0 0.0 n/a n/a n/a n/a 200 17
    Sugar (g) 16.2 199.6 0.4 0.1 0.0 0.2 0.0 n/a 0.3 217 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 1 0
    Threonine (g) 0.2 n/a 0.6 0.0 0.0 n/a 0.0 1.2 0.3 2 0
    Tocopherol, alpha (mg) 5.2 0.0 1.1 0.1 0.0 0.0 0.0 n/a 0.5 7 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 0.3 0.0 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 1.4 0.0 9.5 0.0 0.0 0.2 0.1 28.6 59.8 100 8
    Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.2 0.0 0.0 n/a 0.0 0.4 0.1 1 0
    Tyrosine (g) 0.2 n/a 0.5 0.0 0.0 n/a 0.0 1.2 0.3 2 0
    Valine (g) 0.2 n/a 0.9 0.0 0.0 n/a 0.0 1.7 0.4 3 0
    Vitamin A, IU (IU) 76,258.7 0.0 540.0 7.7 0.1 0.6 0.0 1,500.7 0.0 78,308 6,526
    Vitamin A, RAE (mcg) 3,812.2 0.0 160.0 0.4 0.0 0.0 0.0 n/a 0.0 3,973 331
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.6 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Vitamin C (mg) 20.6 0.0 0.0 0.1 0.0 0.0 0.0 7.2 0.0 28 2
    Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 n/a 0.0 82 7
    Water (g) 440.9 0.0 76.2 0.3 0.0 0.0 0.6 279.9 38.2 836 70
    Zinc (mg) 0.8 0.0 1.3 0.0 0.0 0.0 0.0 2.9 0.8 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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