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Nutritional Facts: Mom’s Pumpkin Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (490g)
canned pumpkin
1 cup (200g)
sugar
2 (100g)
eggs
1 teaspoon (3g)
cinnamon
1/4 teaspoon (0g)
ginger
1/4 teaspoon (1g)
nutmeg
2 teaspoons (5g)
flour
1 1/2 cups (378g)
Carnation Evaporated Milk
1 (194g)
unbaked pie shells
Total 1 serving
Alanine (g) 0.2 n/a 0.7 0.0 0.0 n/a 0.0 0.9 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 n/a 0.8 0.0 0.0 n/a 0.0 0.9 0.4 3 0
Ash (g) 2.7 0.0 1.1 0.1 0.0 0.0 0.0 5.9 2.9 13 1
Aspartic acid (g) 0.5 n/a 1.3 0.0 0.0 n/a 0.0 2.0 0.5 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 127.4 2.0 56.0 26.2 0.5 1.1 0.8 986.6 17.5 1,218 101
Calories 166.6 774.0 143.0 6.5 1.5 3.1 18.9 506.5 909.9 2,530 211
Calories (kj) 695.8 3,236.0 599.0 27.0 6.3 12.9 79.2 2,124.4 3,806.3 10,587 882
Carbohydrates (g) 39.6 200.0 0.7 2.1 0.3 0.3 4.0 38.0 82.1 367 31
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 109.6 0.0 482 40
Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Cystine (g) 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.2 0.2 1 0
Dietary Fiber (g) 14.2 0.0 0.0 1.4 0.1 0.1 0.1 0.0 6.6 23 2
Folate (mcg) 58.8 0.0 47.0 0.2 0.1 0.4 9.5 30.2 137.7 284 24
Folate, DFE (mcg) 58.8 0.0 47.0 0.2 0.1 0.4 15.1 30.2 221.2 373 31
Folate, food (mcg) 58.8 0.0 47.0 0.2 0.1 0.4 1.5 30.2 19.4 158 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0.0 118.3 126 11
Fructose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.0 n/a 1.7 0.0 0.0 n/a 0.2 5.4 3.7 12 1
Glycine (g) 0.1 n/a 0.4 0.0 0.0 n/a 0.0 0.5 0.4 2 0
Histidine (g) 0.1 n/a 0.3 0.0 0.0 n/a 0.0 0.7 0.2 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.8 0.1 1.8 0.2 0.1 0.0 0.2 0.7 5.0 15 1
Isoleucine (g) 0.2 n/a 0.7 0.0 0.0 n/a 0.0 1.6 0.4 3 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 1.1 0.0 0.0 n/a 0.0 2.5 0.8 5 0
Lysine (g) 0.3 n/a 0.9 0.0 0.0 n/a 0.0 2.0 0.2 4 0
Magnesium (mg) 112.7 0.0 12.0 1.6 1.0 1.1 1.1 90.7 23.3 243 20
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.7 2 0
Methionine (g) 0.1 n/a 0.4 0.0 0.0 n/a 0.0 0.6 0.2 1 0
Monounsaturated Fat (g) 0.2 0.0 3.7 0.0 0.0 0.0 0.0 8.8 26.2 39 3
Niacin (mg) 1.8 0.0 0.1 0.0 0.0 0.0 0.3 0.7 5.7 9 1
Pantothenic acid (mg) 2.0 0.0 1.5 0.0 0.0 n/a 0.0 2.4 0.3 6 1
Phenylalanine (g) 0.2 n/a 0.7 0.0 0.0 n/a 0.0 1.2 0.6 3 0
Phosphorus (mg) 171.5 0.0 198.0 1.7 0.8 1.2 5.6 767.3 116.4 1,263 105
Phytosterols n/a n/a n/a 0.7 0.4 0.4 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.1 0.0 1.9 0.0 0.0 0.0 0.0 0.9 15.8 19 2
Potassium (mg) 1,009.4 4.0 138.0 11.3 5.9 2.1 5.6 1,145.3 114.5 2,436 203
Proline (g) 0.1 n/a 0.5 0.0 0.0 n/a 0.1 2.5 1.3 5 0
Protein (g) 5.4 0.0 12.6 0.1 0.0 0.0 0.5 25.7 11.1 55 5
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 n/a 0.0 160 13
Riboflavin (mg) 0.3 0.0 0.5 0.0 0.0 0.0 0.0 1.2 0.5 2 0
Saturated Fat (g) 0.7 0.0 3.1 0.0 0.0 0.2 0.0 17.4 14.9 36 3
Selenium (mcg) 2.0 1.2 30.7 0.1 0.3 0.0 1.8 8.7 36.5 81 7
Serine (g) 0.2 n/a 1.0 0.0 0.0 n/a 0.0 1.4 0.6 3 0
Sodium (mg) 1,180.9 2.0 142.0 0.3 0.1 0.1 0.1 400.7 935.1 2,661 222
Sucrose n/a 199.6 0.0 0.0 0.0 n/a n/a n/a n/a 200 17
Sugar (g) 16.2 199.6 0.4 0.1 0.0 0.2 0.0 n/a 0.3 217 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 1 0
Threonine (g) 0.2 n/a 0.6 0.0 0.0 n/a 0.0 1.2 0.3 2 0
Tocopherol, alpha (mg) 5.2 0.0 1.1 0.1 0.0 0.0 0.0 n/a 0.5 7 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 0.3 0.0 0.0 0.0 n/a n/a 1 0
Total Fat (g) 1.4 0.0 9.5 0.0 0.0 0.2 0.1 28.6 59.8 100 8
Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.2 0.0 0.0 n/a 0.0 0.4 0.1 1 0
Tyrosine (g) 0.2 n/a 0.5 0.0 0.0 n/a 0.0 1.2 0.3 2 0
Valine (g) 0.2 n/a 0.9 0.0 0.0 n/a 0.0 1.7 0.4 3 0
Vitamin A, IU (IU) 76,258.7 0.0 540.0 7.7 0.1 0.6 0.0 1,500.7 0.0 78,308 6,526
Vitamin A, RAE (mcg) 3,812.2 0.0 160.0 0.4 0.0 0.0 0.0 n/a 0.0 3,973 331
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 20.6 0.0 0.0 0.1 0.0 0.0 0.0 7.2 0.0 28 2
Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 n/a 0.0 82 7
Water (g) 440.9 0.0 76.2 0.3 0.0 0.0 0.6 279.9 38.2 836 70
Zinc (mg) 0.8 0.0 1.3 0.0 0.0 0.0 0.0 2.9 0.8 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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