Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) lean beef |
2 lbs (907g) lean pork |
1 lb (454g) ground pork |
4 (0g) bay leaves |
6 tablespoons (48g) chili powder |
1 tablespoon (18g) salt |
2 teaspoons (6g) garlic powder |
2 teaspoons (4g) cumin |
1 teaspoon (2g) red pepper flakes |
1 teaspoon (2g) black pepper |
6 tablespoons (41g) paprika |
2 teaspoons (4g) Mexican oregano |
1/2 cup (63g) flour |
24 ounces (713g) beer |
Total | 1 serving | |
| Alanine (g) | 14.9 | 11.3 | 4.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 32 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.8 | 28 | 1 |
| Arginine (g) | 17.2 | 12.1 | 4.8 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 35 | 1 |
| Ash (g) | 13.2 | 9.5 | 4.0 | 0.0 | 5.7 | 18.0 | 0.2 | 0.3 | 0.1 | 0.1 | 3.2 | 0.3 | 0.3 | 1.1 | 56 | 2 |
| Aspartic acid (g) | 23.4 | 18.0 | 7.1 | n/a | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.3 | 0.1 | 51 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 231.3 | 154.2 | 63.6 | 2.0 | 158.4 | 4.3 | 4.9 | 39.1 | 2.7 | 10.2 | 93.4 | 57.5 | 9.4 | 28.5 | 860 | 36 |
| Calories | 2,449.4 | 1,297.3 | 1,195.1 | 0.8 | 135.4 | 0.0 | 20.5 | 15.8 | 5.7 | 5.8 | 115.1 | 9.5 | 227.5 | 306.5 | 5,784 | 241 |
| Calories (kj) | 10,246.6 | 5,425.1 | 4,998.3 | 3.1 | 565.9 | 0.0 | 85.9 | 65.8 | 24.0 | 24.2 | 481.8 | 39.9 | 951.9 | 1,290.2 | 24,203 | 1,008 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.2 | 23.9 | 0.0 | 4.5 | 1.9 | 1.0 | 1.5 | 22.0 | 2.5 | 47.7 | 25.3 | 130 | 5 |
| Cholesterol (mg) | 952.5 | 535.2 | 327.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,815 | 76 |
| Copper (mg) | 0.8 | 0.6 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 2.7 | 2.5 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 7 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 16.7 | 0.0 | 0.6 | 0.4 | 0.5 | 0.6 | 14.2 | 1.5 | 1.7 | 0.0 | 36 | 2 |
| Folate (mcg) | 40.8 | 45.4 | 22.7 | 0.4 | 13.4 | 0.0 | 2.9 | 0.4 | 1.9 | 0.4 | 20.0 | 8.5 | 114.4 | 42.8 | 314 | 13 |
| Folate, DFE (mcg) | 40.8 | 45.4 | 22.7 | 0.4 | 13.4 | 0.0 | 2.9 | 0.4 | 1.9 | 0.4 | 20.0 | 8.5 | 181.9 | 42.8 | 382 | 16 |
| Folate, food (mcg) | 40.8 | 45.4 | 22.7 | 0.4 | 13.4 | 0.0 | 2.9 | 0.4 | 1.9 | 0.4 | 20.0 | 8.5 | 18.1 | 42.8 | 218 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 96 | 4 |
| Fructose | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2.7 | 0.0 | n/a | 0.0 | 5 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 41.3 | 30.4 | 12.0 | n/a | 0.8 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.9 | 0.0 | 2.2 | 0.3 | 88 | 4 |
| Glycine (g) | 11.9 | 9.2 | 3.6 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 26 | 1 |
| Histidine (g) | 8.5 | 7.8 | 3.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 20 | 1 |
| Hydroxyproline (g) | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 28.3 | 7.6 | 4.0 | 0.1 | 8.3 | 0.1 | 0.4 | 2.8 | 0.1 | 0.2 | 8.6 | 1.3 | 2.9 | 0.1 | 65 | 3 |
| Isoleucine (g) | 11.1 | 9.1 | 3.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 24 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 21.0 | 15.6 | 6.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 44 | 2 |
| Lysine (g) | 22.8 | 17.5 | 6.9 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 48 | 2 |
| Magnesium (mg) | 258.5 | 208.7 | 86.3 | 0.3 | 71.5 | 0.2 | 4.8 | 15.4 | 2.7 | 3.9 | 72.6 | 9.7 | 13.8 | 42.8 | 791 | 33 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.6 | 0.2 | 0.4 | 0.1 | 3 | 0 |
| Methionine (g) | 7.4 | 5.1 | 2.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 15 | 1 |
| Monounsaturated Fat (g) | 79.4 | 23.2 | 42.9 | 0.0 | 1.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 149 | 6 |
| Niacin (mg) | 58.8 | 44.6 | 19.7 | 0.0 | 5.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 4.1 | 0.2 | 3.7 | 3.7 | 141 | 6 |
| Pantothenic acid (mg) | 8.4 | 7.1 | 3.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.3 | 0.3 | 21 | 1 |
| Phenylalanine (g) | 9.9 | 7.8 | 3.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 22 | 1 |
| Phosphorus (mg) | 2,571.9 | 1,914.2 | 795.2 | 0.3 | 144.0 | 0.0 | 25.7 | 21.0 | 5.3 | 3.6 | 128.1 | 5.3 | 67.5 | 99.8 | 5,782 | 241 |
| Phytosterols | n/a | n/a | n/a | n/a | 39.8 | 0.0 | 0.5 | 2.9 | 1.5 | 2.1 | 71.4 | 7.3 | n/a | n/a | 126 | 5 |
| Polyunsaturated Fat (g) | 12.7 | 5.5 | 8.7 | 0.0 | 3.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 3.2 | 0.0 | 0.3 | 0.0 | 35 | 1 |
| Potassium (mg) | 4,517.8 | 3,529.0 | 1,304.1 | 1.3 | 936.0 | 1.4 | 74.0 | 75.1 | 36.3 | 30.6 | 930.2 | 45.4 | 66.9 | 192.5 | 11,740 | 489 |
| Proline (g) | 10.7 | 7.8 | 3.1 | n/a | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.7 | 0.2 | 24 | 1 |
| Protein (g) | 261.0 | 194.4 | 76.7 | 0.0 | 6.5 | 0.0 | 1.0 | 0.7 | 0.2 | 0.2 | 5.8 | 0.3 | 6.5 | 3.3 | 557 | 23 |
| Retinol (mcg) | 54.4 | 18.1 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 3 |
| Riboflavin (mg) | 2.0 | 2.4 | 1.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.2 | 7 | 0 |
| Saturated Fat (g) | 68.6 | 17.7 | 35.8 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 124 | 5 |
| Selenium (mcg) | 280.3 | 327.5 | 111.8 | 0.0 | 9.8 | 0.0 | 1.5 | 0.2 | 0.2 | 0.1 | 2.6 | 0.2 | 21.2 | 4.3 | 760 | 32 |
| Serine (g) | 10.0 | 8.0 | 3.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 22 | 1 |
| Sodium (mg) | 1,102.2 | 471.7 | 254.5 | 0.1 | 787.2 | 6,976.4 | 3.7 | 7.1 | 0.5 | 0.5 | 27.7 | 0.9 | 1.3 | 28.5 | 9,662 | 403 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 3.5 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 4.2 | 0.1 | 0.2 | 0.0 | 8 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 9.0 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 14 | 1 |
| Threonine (g) | 11.5 | 8.9 | 3.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 24 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 1.6 | n/a | n/a | 18.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 12.2 | 0.7 | 0.0 | 0.0 | 36 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 0.2 | 1.3 | 0.9 | 0.2 | 0.0 | 4 | 0 |
| Total Fat (g) | 156.2 | 51.3 | 96.3 | 0.0 | 6.9 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 5.3 | 0.2 | 0.6 | 0.0 | 318 | 13 |
| Trans-monoenoic Fat (g) | 9.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 0 |
| TransFatty acids (g) | 9.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 0 |
| Tryptophan (g) | 2.9 | 2.5 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 0 |
| Tyrosine (g) | 9.0 | 6.8 | 2.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 19 | 1 |
| Valine (g) | 11.8 | 10.5 | 4.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 27 | 1 |
| Vitamin A, IU (IU) | 176.9 | 63.5 | 31.8 | 14.8 | 14,232.0 | 0.0 | 0.0 | 53.3 | 749.0 | 12.6 | 20,095.6 | 61.2 | 0.0 | 0.0 | 35,491 | 1,479 |
| Vitamin A, RAE (mcg) | 54.4 | 18.1 | 9.1 | 0.7 | 711.8 | 0.0 | 0.0 | 2.7 | 37.5 | 0.6 | 1,004.9 | 3.1 | 0.0 | 0.0 | 1,843 | 77 |
| Vitamin B-12 (mcg) | 37.1 | 5.7 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 46 | 2 |
| Vitamin B-6 (mg) | 5.2 | 4.8 | 1.7 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 14 | 1 |
| Vitamin C (mg) | 0.0 | 5.4 | 3.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | 1.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 11 | 0 |
| Vitamin D (IU) | 54.4 | 199.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 254 | 11 |
| Water (g) | 936.2 | 655.3 | 277.5 | 0.0 | 5.2 | 0.0 | 0.4 | 0.3 | 0.1 | 0.3 | 4.6 | 0.4 | 7.5 | 655.5 | 2,543 | 106 |
| Zinc (mg) | 102.3 | 16.7 | 10.0 | 0.0 | 2.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1.8 | 0.1 | 0.4 | 0.1 | 134 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.