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Nutritional Facts: Jenny's Southern Style Cheese Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
southern style hash browns
21 1/2 ounces (610g)
cream of mushroom soup
1 large (150g)
onions
16 ounces (478g)
sour cream
4 cups (452g)
cheddar cheese
Total 1 serving
Alanine (g) 0.6 0.4 0.0 0.5 3.2 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.4 0.2 0.5 4.3 6 1
Ash (g) 6.8 11.8 0.5 4.1 17.8 41 7
Aspartic acid (g) 4.3 0.7 0.1 1.1 7.2 13 2
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.8 73.1 34.5 526.2 3,258.9 3,984 664
Calories 744.6 518.1 60.0 923.3 1,821.6 4,068 678
Calories (kj) 3,114.4 2,163.8 249.0 3,870.3 7,611.7 17,009 2,835
Carbohydrates (g) 160.9 41.0 14.0 13.8 5.8 235 39
Cholesterol n/a 0.0 0.0 248.8 474.6 723 121
Copper (mg) 0.9 0.9 0.1 0.1 0.1 2 0
Cystine (g) 0.1 0.1 0.0 0.1 0.6 1 0
Dietary Fiber (g) 12.7 0.0 2.6 0.0 0.0 15 3
Folate (mcg) 36.3 12.2 28.5 33.5 81.4 192 32
Folate, DFE (mcg) 36.3 12.2 28.5 33.5 81.4 192 32
Folate, food (mcg) 36.3 12.2 28.5 33.5 81.4 192 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 0.0 n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.0 0.0 n/a 3 0
Glutamic acid (g) 2.9 2.2 0.4 2.7 27.5 36 6
Glycine (g) 0.7 0.3 0.0 0.3 1.9 3 1
Histidine (g) 0.3 0.2 0.0 0.4 4.0 5 1
Iron (mg) 8.9 6.8 0.3 0.8 3.1 20 3
Isoleucine (g) 0.8 0.5 0.0 0.7 7.0 9 1
Lactose n/a n/a 0.0 16.7 1.0 18 3
Leucine (g) 1.1 0.8 0.0 1.3 10.8 14 2
Lysine (g) 1.0 0.5 0.1 1.1 9.4 12 2
Magnesium (mg) 99.9 24.4 15.0 47.8 126.6 314 52
Maltose n/a n/a 0.0 0.0 0.7 1 0
Manganese (mg) 1.3 0.5 0.2 0.1 0.0 2 0
Methionine (g) 0.2 0.2 0.0 0.3 2.9 4 1
Monounsaturated Fat (g) 0.1 6.8 0.0 24.2 42.4 74 12
Niacin (mg) 15.1 2.6 0.2 0.5 0.4 19 3
Pantothenic acid (mg) 2.9 1.4 0.2 1.6 1.9 8 1
Phenylalanine (g) 0.8 0.5 0.0 0.6 5.9 8 1
Phosphorus (mg) 426.8 158.5 43.5 550.2 2,314.2 3,493 582
Phytosterols n/a n/a 22.5 n/a n/a 23 4
Polyunsaturated Fat (g) 2.4 8.7 0.0 4.0 4.3 19 3
Potassium (mg) 2,587.8 377.9 219.0 674.5 443.0 4,302 717
Proline (g) 0.6 0.8 0.0 1.3 12.7 15 3
Protein (g) 18.7 9.8 1.7 9.9 112.5 153 25
Retinol (mcg) 0.0 48.8 0.0 832.4 1,166.2 2,047 341
Riboflavin (mg) 0.1 0.3 0.0 0.8 1.7 3 0
Saturated Fat (g) 1.5 8.4 0.1 55.0 95.3 160 27
Selenium (mcg) 2.7 14.6 0.8 12.4 62.8 93 16
Serine (g) 0.7 0.5 0.0 0.8 6.6 9 1
Sodium (mg) 199.8 4,278.8 6.0 382.7 2,806.9 7,674 1,279
Starch n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a 1.5 0.0 1.1 3 0
Sugar n/a 8.9 6.4 16.7 2.4 34 6
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.3 0.1 0.2 0.1 2 0
Threonine (g) 0.9 0.4 0.0 0.6 4.0 6 1
Tocopherol, alpha n/a 4.9 0.0 2.1 1.3 8 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 0.0 0 0
Total Fat (g) 5.6 35.9 0.2 94.4 149.8 286 48
Tryptophan (g) 0.3 0.1 0.0 0.2 1.4 2 0
Tyrosine (g) 0.5 0.4 0.0 0.6 5.4 7 1
Valine (g) 1.0 0.5 0.0 0.8 7.5 10 2
Vitamin A, IU (IU) 0.0 176.8 3.0 2,980.4 4,529.0 7,689 1,282
Vitamin A, RAE (mcg) 0.0 48.8 0.0 842.0 1,197.8 2,089 348
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 3.8 5 1
Vitamin B-6 (mg) 0.8 0.0 0.2 0.3 0.3 2 0
Vitamin C (mg) 74.5 0.0 11.1 4.3 0.0 90 15
Vitamin D (IU) 0.0 0.0 0.0 67.0 108.5 175 29
Water (g) 716.0 511.1 133.7 356.2 166.1 1,883 314
Zinc (mg) 1.9 1.2 0.3 1.8 14.1 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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