Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (30g) whole wheat flour |
1/2 cup (110g) light brown sugar |
1 1/2 teaspoons (4g) cinnamon |
1/8 teaspoon (1g) salt |
2/3 cup (54g) old-fashioned oatmeal |
1/4 cup (55g) canola oil |
6 (1,380g) pears |
2 teaspoons (10g) lemon juice |
2 tablespoons (25g) sugar |
2 tablespoons (12g) fresh ginger |
1/8 teaspoon (0g) lemon zest |
1 tablespoon (7g) white flour |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.5 | 0.5 | 0.1 | 0.7 | 1.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Aspartic acid (g) | 0.2 | n/a | 0.0 | 0.0 | 0.7 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | 225 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 91.3 | 39.3 | 0.2 | 28.1 | 0.0 | 124.2 | 0.6 | 0.3 | 1.9 | 0.3 | 1.1 | 297 | 50 |
| Calories | 102.0 | 418.0 | 9.7 | 0.0 | 204.8 | 481.8 | 800.4 | 2.2 | 97.5 | 9.6 | 0.1 | 27.3 | 2,153 | 359 |
| Calories (kj) | 427.2 | 1,749.0 | 40.6 | 0.0 | 856.9 | 2,016.0 | 3,339.6 | 9.3 | 407.7 | 40.0 | 0.5 | 114.2 | 9,001 | 1,500 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 22 |
| Carbohydrates (g) | 21.6 | 107.9 | 3.2 | 0.0 | 36.6 | 0.0 | 213.3 | 0.7 | 25.2 | 2.1 | 0.0 | 5.7 | 416 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 3.2 | 0.0 | 2.1 | 0.0 | 5.5 | 0.0 | 42.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 54 | 9 |
| Folate (mcg) | 13.2 | 1.1 | 0.2 | 0.0 | 17.3 | 0.0 | 96.6 | 2.0 | 0.0 | 1.3 | 0.0 | 13.7 | 146 | 24 |
| Folate, DFE (mcg) | 13.2 | 1.1 | 0.2 | 0.0 | 17.3 | 0.0 | 96.6 | 2.0 | 0.0 | 1.3 | 0.0 | 21.8 | 154 | 26 |
| Folate, food (mcg) | 13.2 | 1.1 | 0.2 | 0.0 | 17.3 | 0.0 | 96.6 | 2.0 | 0.0 | 1.3 | 0.0 | 2.2 | 134 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 12 | 2 |
| Fructose (g) | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | 86.0 | 0.1 | 0.0 | n/a | n/a | n/a | 87 | 15 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 1.5 | 0.0 | n/a | 0.0 | n/a | 38.1 | 0.1 | 0.0 | n/a | n/a | n/a | 40 | 7 |
| Glutamic acid (g) | 1.3 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.3 | 4 | 1 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.8 | 0.3 | 0.0 | 2.3 | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 7 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 41.1 | 9.9 | 2.4 | 0.0 | 74.6 | 0.0 | 96.6 | 0.6 | 0.0 | 5.2 | 0.0 | 1.6 | 232 | 39 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 0.1 | 0.7 | 0.0 | 2.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 34.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Niacin (mg) | 1.5 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 5 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 107.1 | 4.4 | 2.5 | 0.0 | 221.5 | 0.0 | 151.8 | 0.8 | 0.0 | 4.1 | 0.0 | 8.1 | 500 | 83 |
| Phytosterols | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 110.4 | n/a | n/a | 1.8 | 0.1 | n/a | 113 | 19 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 1.2 | 15.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Potassium (mg) | 108.9 | 146.3 | 16.9 | 0.1 | 195.6 | 0.0 | 1,642.2 | 10.5 | 0.5 | 49.8 | 0.4 | 8.0 | 2,179 | 363 |
| Proline (g) | 0.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Protein (g) | 4.0 | 0.1 | 0.2 | 0.0 | 7.1 | 0.0 | 5.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 18 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 18.5 | 1.3 | 0.1 | 0.0 | 15.6 | 0.0 | 1.4 | 0.0 | 0.2 | 0.1 | 0.0 | 2.5 | 40 | 7 |
| Serine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 0.6 | 30.8 | 0.4 | 290.7 | 3.2 | 0.0 | 13.8 | 0.1 | 0.3 | 1.6 | 0.0 | 0.1 | 342 | 57 |
| Starch (g) | 17.3 | n/a | n/a | n/a | 31.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 49 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.1 | 104.0 | 0.0 | n/a | 0.5 | n/a | 10.8 | 0.0 | 25.1 | n/a | n/a | n/a | 141 | 23 |
| Sugar (g) | 0.1 | 106.7 | 0.1 | 0.0 | 0.5 | 0.0 | 135.2 | 0.3 | 25.1 | 0.2 | 0.0 | 0.0 | 268 | 45 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 9.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | 0.4 | n/a | 0.1 | 14.9 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 16 | 3 |
| Total Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 3.5 | 54.5 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 61 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 2.7 | 0.0 | 11.6 | 0.0 | 0.0 | 0.0 | 317.4 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 332 | 55 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 58.0 | 3.9 | 0.0 | 0.6 | 0.3 | 0.0 | 63 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 3.2 | 1.5 | 0.4 | 0.0 | 5.9 | 0.0 | 1,155.2 | 9.4 | 0.0 | 9.5 | 0.2 | 0.9 | 1,186 | 198 |
| Zinc (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
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