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Nutritional Facts: Chicken and Herb White Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
pizza dough
1 tablespoon (14g)
butter
2 (6g)
garlic cloves
2 tablespoons (15g)
all-purpose flour
1/2 teaspoon (1g)
black pepper
3/4 cup (183g)
reduced-fat milk
1/2 cup (0g)
pecorino romano cheese
1 tablespoon (8g)
yellow cornmeal
1 1/2 cups (0g)
chicken breasts
1/4 cup (40g)
red onions
1 tablespoon (1g)
fresh oregano
1 tablespoon (3g)
fresh chives
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Ash n/a 0.3 0.1 0.1 0.1 1.3 n/a 0.1 n/a 0.1 0.1 0.0 0.1 2 1
Aspartic acid n/a 0.0 0.0 0.1 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Beta-sitosterol n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 3.4 10.9 2.2 5.1 219.6 n/a 0.5 n/a 9.2 16.0 2.8 5.2 275 92
Calories n/a 101.8 8.9 54.6 2.9 91.5 n/a 27.6 n/a 16.0 2.7 0.9 1.4 308 103
Calories (kj) n/a 425.9 37.4 228.4 12.1 384.3 n/a 115.5 n/a 66.4 11.1 3.8 5.7 1,291 430
Campesterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 2.0 11.4 0.7 8.8 n/a 5.9 n/a 3.7 0.7 0.1 0.2 34 11
Cholesterol n/a 30.5 0.0 0.0 0.0 14.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 45 15
Copper n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.0 0.1 0.4 0.3 0.0 n/a 0.6 n/a 0.7 0.4 0.1 0.1 3 1
Folate n/a 0.4 0.2 3.9 0.2 9.2 n/a 1.9 n/a 7.6 2.4 3.2 5.8 35 12
Folate, DFE n/a 0.4 0.2 3.9 0.2 9.2 n/a 1.9 n/a 7.6 2.4 3.2 5.8 35 12
Folate, food n/a 0.4 0.2 3.9 0.2 9.2 n/a 1.9 n/a 7.6 2.4 3.2 5.8 35 12
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.8 0.0 n/a n/a 1 0
Glutamic acid n/a 0.0 0.0 0.5 0.0 1.4 n/a 0.1 n/a 0.1 0.0 0.0 0.0 2 1
Glycine n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.0 0.1 0.2 0.1 0.0 n/a 0.3 n/a 0.1 0.4 0.0 0.2 1 0
Isoleucine n/a 0.0 0.0 0.1 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 9.2 n/a n/a n/a 0.0 0.0 n/a n/a 9 3
Leucine n/a 0.0 0.0 0.1 0.0 0.6 n/a 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Lysine n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Magnesium n/a 0.3 1.5 3.3 2.0 20.1 n/a 9.7 n/a 4.0 2.7 1.3 1.9 47 16
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 3.0 0.0 0.0 0.0 1.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 4 1
Niacin n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.3 n/a 0.0 0.0 0.0 0.0 1 0
Pantothenic acid n/a 0.0 0.0 0.1 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.0 0.0 0.1 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Phosphorus n/a 3.4 9.2 16.2 1.8 168.4 n/a 18.4 n/a 11.6 1.5 1.7 2.2 234 78
Phytosterols n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 6.0 2.0 0.3 0.2 10 3
Polyunsaturated Fat n/a 0.4 0.0 0.1 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Potassium n/a 3.4 24.1 16.0 15.3 256.2 n/a 21.9 n/a 58.4 12.6 8.9 21.1 438 146
Proline n/a 0.0 0.0 0.2 0.0 0.7 n/a 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Protein n/a 0.1 0.4 1.5 0.1 6.0 n/a 0.6 n/a 0.4 0.1 0.1 0.1 10 3
Retinol n/a 95.3 0.0 0.0 0.0 100.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 196 65
Riboflavin n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 7.3 0.0 0.0 0.0 2.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 10 3
Selenium n/a 0.1 0.9 5.1 0.1 4.6 n/a 1.2 n/a 0.2 0.0 0.0 0.0 12 4
Serine n/a 0.0 0.0 0.1 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Sodium n/a 101.4 1.0 0.3 0.2 86.0 n/a 2.7 n/a 1.6 0.3 0.1 2.1 196 65
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 0 0
Sugar n/a 0.0 0.1 0.0 0.0 9.3 n/a 0.0 n/a 1.7 0.0 0.1 0.0 11 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.2 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 0.0 n/a 0.1 n/a 0.0 0.2 n/a 0.0 0 0
Total Fat n/a 11.5 0.0 0.1 0.0 3.6 n/a 0.3 n/a 0.0 0.0 0.0 0.0 16 5
Trans-monoenoic Fat n/a 0.4 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a 0.5 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Valine n/a 0.0 0.0 0.1 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU n/a 354.9 0.5 0.0 6.3 347.7 n/a 16.3 n/a 0.8 17.0 130.6 320.1 1,194 398
Vitamin A, RAE n/a 97.1 0.0 0.0 0.3 100.7 n/a 0.8 n/a 0.0 0.9 6.5 16.0 222 74
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 1.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 1.9 0.0 0.0 0.4 n/a 0.0 n/a 3.0 0.0 1.7 5.1 12 4
Vitamin D n/a 8.5 0.0 0.0 0.0 89.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 98 33
Water n/a 2.3 3.5 1.8 0.1 163.3 n/a 0.8 n/a 35.6 0.1 2.7 3.3 214 71
Zinc n/a 0.0 0.1 0.1 0.0 0.9 n/a 0.1 n/a 0.1 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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