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Nutritional Facts: Beer Braised Short Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
3 lbs (1,361g)
beef short ribs
12 ounces (340g)
dark beer
10 1/2 ounces (300g)
onion soup
3 tablespoons (41g)
brown sugar
4 teaspoons (11g)
garlic
1 cup (250g)
barbecue sauce
Total 1 serving
Alanine (g) 0.0 11.8 0.0 n/a n/a 0.0 n/a 12 1
Alcohol (g) 0.0 n/a 13.3 0.0 0.0 0.0 0.0 13 1
Arginine (g) 0.0 12.4 0.0 n/a n/a 0.1 n/a 12 1
Ash (g) 0.0 9.3 0.5 7.5 0.2 0.2 7.8 25 3
Aspartic acid (g) 0.0 17.9 0.1 n/a n/a 0.1 n/a 18 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 122.5 13.6 66.0 34.4 20.3 30.0 287 29
Calories 119.3 5,279.9 146.3 138.0 157.3 16.7 375.0 6,233 623
Calories (kj) 499.4 22,085.8 615.8 576.0 658.3 69.8 1,565.0 26,070 2,607
Carbohydrates (g) 0.0 0.0 12.1 20.0 40.6 3.7 90.6 167 17
Cholesterol (mg) 0.0 1,034.2 0.0 0.0 0.0 0.0 0.0 1,034 103
Copper (mg) 0.0 0.7 0.0 0.3 0.0 0.0 0.2 1 0
Cystine (g) 0.0 2.2 0.0 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 2.1 0.0 0.2 1.5 4 0
Folate (mcg) 0.0 68.0 20.4 36.0 0.4 0.3 5.0 130 13
Folate, DFE (mcg) 0.0 68.0 20.4 36.0 0.4 0.3 5.0 130 13
Folate, food (mcg) 0.0 68.0 20.4 36.0 0.4 0.3 5.0 130 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.5 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.6 n/a n/a 1 0
Glutamic acid (g) 0.0 29.4 0.2 n/a n/a 0.1 n/a 30 3
Glycine (g) 0.0 10.7 0.0 n/a n/a 0.0 n/a 11 1
Histidine (g) 0.0 6.7 0.0 n/a n/a 0.0 n/a 7 1
Iron (mg) 0.1 21.1 0.1 1.6 0.3 0.2 0.5 24 2
Isoleucine (g) 0.0 8.8 0.0 n/a n/a 0.0 n/a 9 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 15.5 0.0 n/a n/a 0.0 n/a 16 2
Lysine (g) 0.0 16.3 0.0 n/a n/a 0.0 n/a 16 2
Magnesium (mg) 0.0 190.5 20.4 6.0 3.7 2.8 30.0 253 25
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.6 0.0 0.2 0.6 2 0
Methionine (g) 0.0 5.0 0.0 n/a n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 9.8 223.0 0.0 1.8 0.0 0.0 0.2 235 23
Niacin (mg) 0.0 34.8 1.7 1.5 0.0 0.1 1.2 39 4
Pantothenic acid (mg) 0.0 3.3 0.1 0.0 0.1 0.1 0.1 4 0
Phenylalanine (g) 0.0 7.6 0.0 n/a n/a 0.0 n/a 8 1
Phosphorus (mg) 0.0 1,864.3 47.6 27.0 1.7 17.1 42.5 2,000 200
Phytosterols (mg) 29.8 0.0 n/a n/a n/a n/a n/a 30 3
Polyunsaturated Fat (g) 1.4 18.0 0.0 1.6 0.0 0.0 0.4 21 2
Potassium (mg) 0.1 3,157.1 91.9 168.0 55.1 44.9 520.0 4,037 404
Proline (g) 0.0 8.7 0.1 n/a n/a 0.0 n/a 9 1
Protein (g) 0.0 196.0 1.6 9.2 0.0 0.7 0.0 207 21
Retinol (mcg) 0.0 0.0 0.0 9.0 0.0 0.0 0.0 9 1
Riboflavin (mg) 0.0 1.6 0.1 0.1 0.0 0.0 0.1 2 0
Saturated Fat (g) 1.9 214.5 0.0 0.6 0.0 0.0 0.0 217 22
Selenium (mcg) 0.0 193.2 2.0 10.5 0.5 1.6 3.3 211 21
Serine (g) 0.0 7.5 0.0 n/a n/a 0.0 n/a 8 1
Sodium (mg) 0.3 666.8 13.6 2,196.0 11.6 1.9 2,117.5 5,008 501
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 39.1 n/a n/a 39 4
Sugar (g) 0.0 n/a 0.0 8.2 40.2 0.1 65.2 114 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 8.6 0.0 n/a n/a 0.0 n/a 9 1
Tocopherol, alpha (mg) 1.9 n/a 0.0 0.7 0.0 0.0 1.7 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 13.5 493.0 0.0 4.3 0.0 0.1 0.7 512 51
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 2.2 0.0 n/a n/a 0.0 n/a 2 0
Tyrosine (g) 0.0 6.6 0.0 n/a n/a 0.0 n/a 7 1
Valine (g) 0.0 9.5 0.0 n/a n/a 0.0 n/a 10 1
Vitamin A, IU (IU) 0.0 0.0 0.0 33.0 0.0 1.0 587.5 622 62
Vitamin A, RAE (mcg) 0.0 0.0 0.0 9.0 0.0 0.0 30.0 39 4
Vitamin B-12 (mcg) 0.0 34.8 0.1 0.0 0.0 0.0 0.0 35 3
Vitamin B-6 (mg) 0.0 4.1 0.2 0.1 0.0 0.1 0.1 5 0
Vitamin C (mg) 0.0 0.0 0.0 3.0 0.0 3.5 1.8 8 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 657.1 312.9 259.0 0.6 6.6 150.9 1,387 139
Zinc (mg) 0.0 43.0 0.0 1.5 0.0 0.1 0.3 45 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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